Paleo

Nutritious, health-boosting drinks can be hard to come by. So many drinks are loaded with excess... from Paleo Diet Recipes https://ift.tt/2ElTopP via IFTTT

New research shows that morning cup of joe doesn’t only jolt you awake – it also protects your DNA.... from Paleo Diet Recipes https://ift.tt/2H4zDpX via IFTTT

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Last week a reader asked if I would put together another post about meals I make at home in under 30... from Paleo Diet Recipes https://ift.tt/2TcQbDy via IFTTT

I have a carrot problem. Ya see, I have to grocery shop almost daily so 50% of the time, I order my... from Paleo Diet Recipes https://ift.tt/2EjUbYp via IFTTT

I mentioned on instagram last week that I’ve stopped doing any squats over 25# and I’ve also stopped... from Paleo Diet Recipes https://ift.tt/2T9udRM via IFTTT

Jess Golden is one of my close friends that I met years ago at my gym. And she’s one of the people I... from Paleo Diet Recipes https://ift.tt/2EwA2i7 via IFTTT

This post is sponsored by Backcountry Something that has been super cool about partnering with... from Paleo Diet Recipes https://ift.tt/2Tbjgir via IFTTT

I have to look up the exact stuff, and get the print out but my doc was laughing, he didn’t believe my cholesterol was so low on ZC from Zero Carb Zebras https://ift.tt/2SySs6u via IFTTT

I’m a 30-year-old female with autoimmune problems, and my periods have always been painful, but ever since contracting mycoplasma pneumonia almost 5 years ago, they’ve become excruciating. I’m on Day 16 of CV. Even though I just had a period, the cramps with low-grade bleeding came back.Is this normal? Why does it happen? If I’m strictly beef, salt, water, about when might my hormones start to balance themselves?Additional details. I’m on Day 16 of ZC. 5'6". I was 169 lbs morning of Day 1. I’ve been as low as 157.5 in the last couple of days. I’m back up to 160 from obvious bloating because I ate off diet. (Brand 365 Organic Whole Milk Ricotta Cheese. Fat: 6g, Protein: 7g, Carb: 2g, Sugar: 0g.) I ate off diet for 2 days because the cramps were so severe, I could barely stomach anything heavier than broth. The ricotta seemed the closest alternative that would be least detrimental.Today, I reintroduced beef via filet mignon, course salt, blue/rare. It was my first taste of filet

anyone have dry mouth and did it go away after adapting or did you find a remedy ???? from Zero Carb Zebras https://ift.tt/2tMB5oN via IFTTT

​ https://i.redd.it/e681r3nxqdj21.jpg Ingredients: 1 medium roasted sweet potato ¼ cup mushed avocado 3 pasture-raised eggs ¼ cup coconut oil 1 teaspoon vanilla extract ½ cup of “Real Mushrooms 5 Defenders Tea”** ½ cup coconut flour ½ cup cacao (I used Addictive Wellness) 1 teaspoon baking soda ½ teaspoon salt (I used Redmond Real Salt) 1-3 TB lakanto monk fruit sweetener depending on how sweet you like desserts (I used 2 TB and felt they were quite sweet, my husband thought they were perfect. Next time, I’ll probably use 1 TB.) You could also try a few dates or another sweetener if you don’t like monkfruit. Peppemint essential oil (4 drops – I used Young Living) Directions: **To make 5 Defenders Tea: Mix 1 heaped tsp of Real Mushrooms 5 Defenders Mushroom blend with ½ cup of hot water. (You can even try doing 2 heaped tsp for a more intense flavor and medicinal effect). Also, if you don’t have 5 Defenders on hand, you can sub another adaptogen/mushroom/or even

I just started a couple days ago. I’ve been reading through different posts and it seems like a lot of people will eat over a pound of meat in one sitting. I just had a half pound of brisket and that’s about my limit. I get a little hungry again though within a few hours. I’m just curious. 90% of the time I see a post like that it’s usually a pound of ground beef. from Zero Carb Zebras https://ift.tt/2IIXgXy via IFTTT

What’s the most optimal was to cut body fat percentage with the ZC approach? Working out or not? All opinions appreciated 😎 from Zero Carb Zebras https://ift.tt/2H73NsA via IFTTT

Background: So I started zerocarb ¾ months ago and have been fairly strict throughout and I’ve become a lot more healthy in the process. I’m 5'8" 10 months ago I weighed 265lbs, now I weigh 185lbs and am a lot more lean than I have ever been and the girlfriend of 3years loves the transformation.Actual question: I’ve noticed I haven’t gotten sick/experienced any ailments whatsoever since moving off keto to a stricter carnivore diet. Monday night my girlfriend and I were trying to figure out where to go out to dinner and she really had a craving for olive garden so we went and I reluctantly had pasta for the first time in a long time, and the next morning I woke up with my nose completely cemented shut and I’ve gone through 4 boxes of tissues in three days from all the congestion and trying to blow this crap out of me. Am I crazy of is this because of the carbs? from Zero Carb Zebras https://ift.tt/2tFfMWk via IFTTT

I’ve been eating one serving (28 grams) of these sunflower seeds ( https://www.goraw.com/sprouted-seeds/sunflower-seeds.html ) a day since October because I was having a hard time getting enough vitamin E. I’ve noticed my skin is smoother and looking nicer than ever. However, I know the Paleo crowd tends to frown on sunflower seeds because of the high amount of Omega-6 fats in the seeds. However, Mark Sisson in this article ( https://chriskresser.com/an-update-on-omega-6-pufas/ ) talks about the quality of Omega-6 is important to look at. As long as you get enough Omega-3 fats (I eat a lot of sardines) and don’t get Omega-6 from toxic vegetables oils, then you should be fine. However, I want to know if anyone disagrees and has better knowledge on this subject. submitted by /u/trembleathedoor [link] [comments] from paleo diet https://ift.tt/2EoWAkr via IFTTT

I don’t do well with grain fed meat, cant do seasonings, and on top of that I’m allergic to dairy so no butter. I’ve been buying grass fed beef fat trimmings but I’m not a huge fan of the taste. I feel great otherwise, Just wondering if anyone has any ideas how to make it taste better within my limited abilities. I do use salt. from Zero Carb Zebras https://ift.tt/2GRxui4 via IFTTT

I was excited for this but didn’t buy tickets early enough (had no idea they’d actually sell out). Will be driving in from Dallas. If anyone can’t make it, I would love to buy your ticket!​https://www.eventbrite.com/e/the-boulder-carnivore-conference-tickets-51442595187 from Zero Carb Zebras https://ift.tt/2VtgkKU via IFTTT

Hey guys, I know the common mantra around here is “eat until satiated”, but I’m worried that constantly getting less than 2500 calories will result in loss of muscle since i’m already extremely lean (before/after picture from another thread).​I was 187 before starting 4 months ago. I went down to 180, i’m now at 177. My lifts have held steady or improved in all cases, so I am getting stronger, but I’m still kind of worried about the fact that I’m never hungry, and my weight keeps dropping and I’m running out of fat to lose lol.​I eat 1-1.5 pounds of beef with some eggs for breakfast every morning and that’s it. I dont get hungry for the rest of the day so even trying to down another pound of food is not an appetizing thought. My fat:protein ratio isn’t great (60% fat on average) but I don’t think that’s affecting hunger. It may be affecting energy expenditure and weight loss though?​I know calories in/out doesn’t matter for fat loss, but what about maintaining body weight? Do calories

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Yes, you read it right, bacon and salad in the same mouthwatering sentence – and forkful! It can... from Paleo Diet Recipes https://ift.tt/2NxofUy via IFTTT

Tl;Dr: ZC experience, questions at the end.Hello ZC Yesterday I completed 31 days on this diet. I wanted to share my experience so far and ask a few follow up question for the more experienced.M/26–SW: 163lbs CW: 168lbsSo. I took Amber Ohearn’s advice and ate mainly meats, eggs and dairy for the first 28 days. I also been working out 3-5 times per week and doing cardio when permissible. Before my 31 Days were up, I decided I would stick with it. I moved to red meat, water and spices only about 3 days ago. Cut out dairy, eggs and coffee.Acclimation: first few days were different. Unlike now where I have less/no headaches, at first I had numbing headaches but they went away, I supplemented w salt but soon realized that it made retain water so I dropped it. Im trying to go salt free but after 3 days of not salting my food and a drop in my endurance, I may need to have 1-3gs before or after cardio. I’m in the fence but I love to run and I had a difficult time running last Tuesday. I only r

I have been having great success with ZC, down 20lbs since December. I do have a question, is there any distinct nutritional benefits to eating only beef over pork or vice verse. Certain weeks I’ll only eat one or the other depending on sales. Boneless country style pork ribs and bottom round for beef are my usual cuts from Zero Carb Zebras https://ift.tt/2UdeTjs via IFTTT

Who doesn’t appreciate a great cheese 🧀 board 🙏🏻💯😋 Deliciousness!! . . #healthy #coffee #goals #outdoors #blessed #weekend #lchf #inspiration #blogger #motivation #fitlife #paleo #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado https://www.instagram.com/p/Bubn8YFHLqc/?utm_source=ig_tumblr_share&igshid=4wqu4fe1hun6 from Eat Clean Cook Clean w/Krista https://ift.tt/2GUd4F4 via IFTTT

Hello. I’m just curious, I’ve read a few posts saying people are (or trying to) give up coffee. But why? Is there anything wrong with coffee on the zero carb diet? I have about 2-3 black coffees a day, is this something I have to give up? from Zero Carb Zebras https://ift.tt/2TjurVE via IFTTT

I don’t know much about it and would like to know what you guys think and know about it. from Zero Carb Zebras https://ift.tt/2IIyMNV via IFTTT

Someone better get this kitty 🐱 some coffee ☕️ and do it soon!! #grumpycat . . #healthy #coffee #goals #outdoors #blessed #weekend #lchf #inspiration #blogger #motivation #fitlife #paleo #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado https://www.instagram.com/p/BubUfL2HcJa/?utm_source=ig_tumblr_share&igshid=84xeie8udue2 from Eat Clean Cook Clean w/Krista https://ift.tt/2tJJYj0 via IFTTT

I know the general message about not fasting when you start out on zerocarb. However, I am experienced 3 years on and off with Keto, IF, omad and extended fasts. I am thinking of doing another 4-5 day fast, as a I have now done a few times, refeeding with beef as usual and then continuing on strict zerocarb omad after that. Any thoughts? Has anyone had success or failure with similar approaches?Also, I am motivated to go ZC because I am sick of having to think about what I eat on Keto. I desire the simplest approach possible to get and keep me healthy. Is this a motivation you would think is healthy? from Zero Carb Zebras https://ift.tt/2IIfkkB via IFTTT

Is anyone here intolerant to lamb but not beef? I never eat lamb but tried to vary my diet yesterday with 6 fatty lambchops for dinner. I feel really nauseous and inflamed today. I couldn’t handle beef tallow at all and the sensation today is similar, so could it just be too much fat? Each chop had a thick white strip which I consumed. from Zero Carb Zebras https://ift.tt/2ECGVj6 via IFTTT

I’ve understood from researching online that gluten, dairy, etc. are considered “inflammatory” to the gut. Is the paleo diet, in general, “anti inflammatory”? submitted by /u/THE_DUCK_HORSE [link] [comments] from paleo diet https://ift.tt/2BWpnfP via IFTTT

I have washed, treated with cream, soaked and have two toenails with fungus for 2 years! from Zero Carb Zebras https://ift.tt/2GQ7nrO via IFTTT

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So I’m a long time keto-er, now transitioning over to a fully carnivore diet. I would say I’m two and a half weeks in so far. My daily food consumption consists of butter, grass fed ground beef or lamb, a grass fed ribeye steak, and the occasional spoon full of sour cream or piece of cheese and weekly portion of beef tongue or liver (both equally horrid but nutrients yeah?). I still drink coffee, btw and I douse everything in salt. It’s going great, my workouts feel like they’ve been dialed up to 10, I have made some serious visible gains (or losses) on the body fat composition department. I’m a 6’ 230lb male.So now that we got those preliminary facts out of the way, I would say my bowels have been very regular. Almost to the point where they’re too regular (going twice a day). Today I noticed my stool was pretty white. Obviously that seemed odd, so I googled it and once I got past the various “meat only diets are bad blah blah blah” bs, I found one that explained my body could still b

Hello, im 16 with way to much viceral fat from high carb. I first heard of carnivore from Joe Rogan and Jordan Peterson a month ago. But im anxious to make the switch (im not vegan, i do eat meats) because i dont know what health risks come with doing this diet incorrectly. Can you suggest any recipes or foods aside from eggs and steak? Thanks in advance from Zero Carb Zebras https://ift.tt/2NyvXxQ via IFTTT

Im new here and haven’t eaten Zero Carb yet, but have lots of experience on Keto and fasting and am intrigued by the carnivore way. I’ve done extensive research on fasting, both intermittent and extended and the benefits therein, and have experienced a lot of them myself. But I’ve been reading more on ZC and am wondering, maybe, if the benefits people derive from fasting aren’t because they aren’t eating at all, but because they aren’t eating anything that isn’t meat, thus giving their digestive and immune systems a short break from all the things they weren’t meant to handle, but that eating ZC would serve all of the same benefits without the need to deprive in an abundant world. I’d really like to give this a go and being able to reconcile the scientific studies I’ve read with this philosophy would be exciting to me. Any opinions on this perspective? from Zero Carb Zebras https://ift.tt/2GQxa3c via IFTTT

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The study.I really had to laugh. The authors tried to spin it from an anti-meat angle, but the results are pretty clear. Offspring of mothers who ate lots of meat had up to 2x the amount of cortisol secretion in stressful situations.Obviously this can be bad if you’re constantly stressed out, but constant stress is bad no matter what your cortisol secretion, so that’s a moot point. The important thing here is that people who have high cortisol secretion tend to be less violent and aggressive than people who have low cortisol secretion. This is because lack of cortisol causes testosterone to take over in a stressful situation, and testosterone is the “let’s get shit done” hormone. Not good in a fight or flight scenario, unless you’re looking for a brawl.Suddenly the rising drama levels in society make a whole lot of sense… from Zero Carb Zebras https://ift.tt/2T0PnRQ via IFTTT

Hey has anyone just checked off the diet and decided it wasn’t for them? I’ve tried this a couple of times for a month, and each time I try it I just get hungry all the time and end up gaining weight. I try tinkering with the fat-protein ratio but that doesn’t do anything, as well as trying organ meat but don’t see any improvements. I feel starving if I don’t consume around 4000 calories a day, it’s the weirdest thing. I was low carb before, and really liked the appetite suppression, and people report it being improved with zero carb, but that doesn’t seem to be the case for me. I’m a 6 foot 20 year old male, weighing 175lbs, and am decently active. from Zero Carb Zebras https://ift.tt/2UcI7z4 via IFTTT

For those of you who do organ meats do you have any sense of how they affect your well-being, satiety, etc.Any favorite choices and preparations would be welcome, too.I’ll start—just added two ounces of chopped calves liver to a big burger of a mix of ground beef and pork plus a chopped up piece of bacon. And an egg on top. Delicious and I feel satiated like never before, perfectly. from Zero Carb Zebras https://ift.tt/2BU1sh8 via IFTTT

I’m currently recovering from gastritis (did an endoscopy), but recovery is slow because I can’t stop eating. Due to some panic and anxiety, I’ve developed sort of a hate relationship with food, and feel constant cravings for pastries/sweets/grains. With meat and veggies I find it easy enough to stop, less so with fruit. But I constantly want grains/pastries. I’ve tried replacing them with oatmeal, but until now I’ve only used it to enable my cravings. What are some tips on dealing with constant cravings? And are there any foods that could replace the craving for grains? Thanks a lot. submitted by /u/XanderKx [link] [comments] from paleo diet https://ift.tt/2EjVM0d via IFTTT

http://lovingpaleo.com/sweet-potato-chorizo-soup/ submitted by /u/lovingpaleolife [link] [comments] from paleo diet https://ift.tt/2EkH74Y via IFTTT

Throwing it back to my first donuts since my #celiac diagnosis 🤯🤯 (those donut holes coveted by icing in the back corner 😜) + some cinnamon rolls and a chocolate bundt cake from @sweetelizabethsorganics! All gluten free and vegan! I tried Sweet Elizabeth’s in CO Springs back in January ☃️ before I flew back to Mankato for grad school and this whole box was 👅👅👅. My fave part was definitely the donut holes, and the bundt cake was suuuuper rich and chocolatey and moist 👌👌. What’s your favorite gf baked goods? I’m flying to San Diego tomorrow for spring break 💃🏻 and will definitely be trying to enjoy some #glutenfreedessert while I’m there…and I’m a sucker for donuts, a gooey cinnamon roll or really anything with chocolate 😂😉. Tell me your fave baked good in the comments! via Instagram https://ift.tt/2NyHlK3 from Random Scribbles https://ift.tt/2NvSmfe via IFTTT

I just got a new job that is VERY meeting heavy. What are some options for grab and go foods for lunch? I have snacks covered with like compliant trail mix and veggies and things submitted by /u/TellMeURSecrets [link] [comments] from paleo diet https://ift.tt/2H5LvI3 via IFTTT

Can Keto and Cardio Mix? https://ift.tt/2Nz2zro from Paleo Diet Guide https://ift.tt/2TqAJD7 via IFTTT

If you struggle with constipation, diarrhea, bloating, awful gas, or general abdominal pain around... from Paleo Diet Recipes https://ift.tt/2GOGUL0 via IFTTT

HelloI love beef. Carbs make me crazy. Did keto 15 years on and off but when I do just beef and eggs I find most mental clarity.Question: how many do eggs here? What about minimal spinach?How many can maintain deep ketosis? Does anyone struggle with eating too much protein at once?For instance, if I eat more than 15ish grams, my glucose soars and ketones fall- Not that numbers matter but I feel really unstable.I pref to eat 2 times per day, so this sort of limits my ability to ingest more protein then 30-40g. I add tons of fat and eat fatty beef mostly. from Zero Carb Zebras https://ift.tt/2tKimu1 via IFTTT

Could it be, that eating 73/27 is causing an unwanted increase in body fat? I’ve been eating this way for about a month. 5'10 male I eat about 2-3 lbs and some eggs from Zero Carb Zebras https://ift.tt/2H7FbzJ via IFTTT

Pizza -meat and cheese (I can take or leave sauce) on breadHamburger- ground beef on bread, basically any meat focused sandwich.Mac & Cheese- Cheese on small breadsSushi- Fish on tiny breadsIt was really simple to just remove the bread, now I can eat more of the good part! from Zero Carb Zebras https://ift.tt/2tEWz70 via IFTTT

submitted by /u/ignitedeyes88 [link] [comments] from paleo diet https://ift.tt/2NyvoE7 via IFTTT

Beef, Himalayan pink salt, and spring water only. I feel like halfway through a 14 hour fast I find myself getting very chilly and needing to apply layers and layers to keep warm. My extremities are especially affected. Does anyone know what could be causing this, or what I can do to help? from Zero Carb Zebras https://ift.tt/2XtFtqr via IFTTT

Hey, y'all 😁So, I’ve been ZC for over 9 months now. Feeling the best I ever have in my life - lost weight, gained some muscle, nap way less, mental clarity seems to have increased, I’m in a better mood most of the time… But I pretty much only eat supermarket quality meat/eggs/cheese.I want to get better quality/more nutrient-dense foods into my diet, without spending too much more money, in the hopes of seeing even better results. As I seem to have plateaued for quite some time now.So, what would you say has the most “bang for your buck” nutrient-wise? I’ve been trying to incorporate liver, but tbh I just don’t like the stuff. I can tolerate chicken liver, but I have to mix it with a hell of a lot of bacon, hahaDoes anyone have any suggestions for ways I can get my hands on cheap, nutrient-dense foods? Or what foods I should try to include?Cheers 👍 from Zero Carb Zebras https://ift.tt/2SvpTqw via IFTTT

Don’t get me wrong I am all for Paleo, have been doing it now for 3 months and will never look back. Feel amazing. So I believe it contributes to lowering chances of chronic illness, but many paleo leaders state that our ancestors didn’t have heart disease, dementia, etc. Is this true and how do we know? And are we sure it wasn’t just because they all died by the age of 35 once their teeth rotted out? submitted by /u/oharrowh [link] [comments] from paleo diet https://ift.tt/2BXzoJI via IFTTT

We often used to make it with my family when I was young, usually in the oven. Nowadays I just do it in the pan, I was reheating pork rinds for better taste so I used the rendered fat from that to cook it in.Theres plenty of fat in this cut of meat, its awesome. https://imgur.com/a/8LXOZC2And yes, I also eat beef/liver, not only pork. from Zero Carb Zebras https://ift.tt/2H63bDG via IFTTT

I’m curious what y'all think the appropriate daily serving of nuts is. Currently, I’m prepping a court sized bag (sandwich bag) of nut medley (almonds, pecans, peanuts, cashews, sunflowers) for on the go during the day. I also have a handful of pine nuts, pumpkin seeds, chia seeds and sunflowers seeds with my breakfast every morning. My activity level is high and I am 183 cm (6’) at 85kg (185 lbs) w/ body fat 10%. What do you think? Too much? submitted by /u/protomeiosis [link] [comments] from paleo diet https://ift.tt/2GLiCSp via IFTTT

Rise and Grind, COFFEE TIME! ☕️ Happy Wednesday!! . . #healthy #coffee #goals #lego #meme #blessed #weekend #lchf #inspiration #blogger #motivation #fitlife #paleo #eatclean #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado https://www.instagram.com/p/BuYvAt3HRWF/?utm_source=ig_tumblr_share&igshid=c299e2ezaqob from Eat Clean Cook Clean w/Krista https://ift.tt/2tG6k5e via IFTTT

I’m currently endeavouring on Zerocarb, only eating 1 300g ribeye and 1 180g filet a day to try and cure my follicular occulusion condition (folliculitis, cystic acne), my first question would be is how much steak should I be eating as a 70kg 6ft1 male? My second question is I want to nuke my gut with l glutamine (10-20g) daily, to try and seal the gut barrier, and I do like to drink kefir in the mornings, would this affect the efficacy of this diet and the results I’m trying to achieve? Thanks for your time in advance! from Zero Carb Zebras https://ift.tt/2NwTFdQ via IFTTT

Male, 24, 6'0 -155 lbs- to -143 lbs-I grew up on junk food, sugary drinks, soda, and processed food. I ate a lot of meat and eggs too, but not often. Despite that way of eating I have always been a skinny, lean person who I would consider slightly underweight for most of my life. I blame this on my athleticism.Now, I am about 2 weeks into ZeroCarb (only beef, occasional liver, and water). But, note that for the past year leading up to ZeroCarb, I have been on a carnivore diet (meat, raw dairy, organ meat, 6 eggs/day) which I have stuck to religiously. I felt pretty damn good eating that way and maintained weight but still had some slight issues with fatigue and gas. The biggest change in my recent switch from carnivore to ZeroCarb has simply been the removal of dairy and eggs. I used to consume up to 100 carbohydrates a day in the form of raw dairy (8 cups raw milk/day) with little to no issues. Then I learned more about ketosis, and figured with all the dairy I have been drinking

everytime I get beef patties from them I never feel quite right a few hours later. Not dying, but just not optimal. from Zero Carb Zebras https://ift.tt/2NtAmSy via IFTTT

that’s what I keep asking myself the past 3 days… from Zero Carb Zebras https://ift.tt/2BTdW8E via IFTTT

I’ve never seen anyone on this sub advocate recipes with lots of maple syrup/coconut sugar etc. Seems to be used pretty sparingly in this sub which I appreciate. Lately my Instagram feed is showing a lot of “paleo” junk - i.e. paleo brownies made with heaps of coconut sugar, maple syrup, etc. My question is, do you see any nutritional value in substituting a “paleo brownie” loaded with coconut sugar, maple syrup, etc? Does coconut sugar/maple syrup make any difference to you, or do you consider them equilivent to cane sugar/corn syrup, etc? submitted by /u/sirthomashenry [link] [comments] from paleo diet https://ift.tt/2StrRYz via IFTTT

I just went to my local butcher to order ¼ of beef. After searching on this subreddit for a while I noticed that some people were asking for the fat trimmings from their butcher. It seems to me the most people are adding these to their leaner cuts.When asked if I could save the fat he then asked if I wanted it ground up and kind of gave me a funny look before asking what I planned to do with it. I have no experience buying this much beef at a time or how much trimmings comes off a quarter of a cow.Long story short he said that I could have the trimmings and I told him I planned on eating the fat with perhaps the ground beef or along with some leaner cuts. I think he thinks I’ve lost it haha.After all that I’m wondering if having him ground up the trimmings is the best option and what’s the best way to incorporate them into my meals. I’ll have a free weeks before I’m able to pick up my order so I can let him know otherwise if I missed something! from Zero Carb Zebras https://ift.tt/2

I’ll admit I’ve been doing IF and ZC half-assed for a while now. My IF “window” is about the 6-7 hours from lunch to dinner.Getting into OMAD makes you realize that you have to make that one meal (dinner) really count, especially if you’re someone like me lifting weights and always trying to gain.The big epiphany was walking through a supermarket and you suddenly realize how much our Western culture is sold around grazing and snacking. Most of the store is filled with things that you just don’t need for your once-per-day meal. This is where my occasional carbs were coming from: snacking and grazing during that IF window.When you only have one chance to eat all day, snacking and grazing, which is conducive to carbs, goes away. And the high protein/fatty foods that you fill yourself up on leave no room for any carbs either. ZC becomes a bit easier. from Zero Carb Zebras https://ift.tt/2Ntys4o via IFTTT

Do you saw any lion, cat, dog, etc eating meat and drinking water at the same time?On a SAD diet, carbs and fibers act like sponge with liquids, but if you eat meats and fats, you need to be careful with gorging lots of water, because fats and water doesn’t go well together and that’s why we read tons of post of people with diarrhea. I’m talking off experience, took my a while to noticed that water was the issue.Now I just sip a bit some minutes after meals and have good stools like a clockwork. from Zero Carb Zebras https://ift.tt/2GRHnfN via IFTTT

Like bubly or La Croix? They say no sweeteners and just list “natural flavors” which could be plant based. I have no problem cutting them out but was wondering if I could drink what I have or not. Anyone else have experience with these while on ZC? Positive neutral or negative? from Zero Carb Zebras https://ift.tt/2NtOQll via IFTTT

I know how crazy this sounds, but certain types of water cause adverse reactions to my mental well-being; mainly insane brain fog and lack of motivation/concentration. I react horribly to Sobey’s bottled spring water, but do better with Costco’s (still not great). My restrictive diet allows me to be hyper vigilant, but I don’t think I’m being paranoid. I can feel the change and the brain fog wash over me (and it isn’t anxiety). Typically minutes after consumption I can feel the effects. I haven’t experiment to much with other waters, or heard about this much before, but I wanted to ask anyway. I do know Charlene Andersen tried dozens upon dozens of different bottled spring water brands before she found one that works for her. That’s really all the information I could find on the subject.​Some background: 28 years old. 6 foot, 158lbs. I’ve been ZC since Sept. 16th 2018. In doing so I managed to combat my seemingly inflammation induced depression/anxiety I’ve been suffering with for year

Mark Bell’s Power Project EP. 186 - Layne Norton vs Paul Saladino:https://youtu.be/l6eg369y_soPaul defends the carnivore diet against Layne, a very good discussion covering lots of the qualms Layne and others have with the carnivore diet. from Zero Carb Zebras https://ift.tt/2GMQpKT via IFTTT

There is not a Paleo person alive who does not enjoy a round little meatball from time to time,... from Paleo Diet Recipes https://ift.tt/2NvnxY2 via IFTTT

For context: I have UC, and ever since I went ZC my symptoms (bleeding, pain, cramps) disappeared 99%. However, I have pretty much chronic diarrhea about 6 times a day. Now, funny enough, whenever I cheat and eat carbs I get solid stools IN ADITION to the diarrhea. That being said, this is my dilema: My skin is VERY dry and flakey, which tells me “drink more water”, but the diarrhea situation says “too much water”. Do I need to mess with my electrolytes? Do I change the timing of my water drinking? Do I drink more or less? Help! from Zero Carb Zebras https://ift.tt/2Vn6ERQ via IFTTT

(First time posting to Reddit!) Before I met my husband I was living the paleo lifestyle. I was in the best shape of my life and felt on top of the world but since we’ve been together I slowly caved and over the years ended up on his diet (processed foods, high carbs etc…) I’ve recently decided to make the change back to paleo but my question is, is there anyone here whose spouse/family eats the same way as he does and how do you merge your diets to be able to eat dinners as a family? I’m the cook most of the time and I try to do things like add rice on the side for him but he finds paleo boring (because it’s not full of preservatives and added flavouring) and he always complains it’ll make him lose weight (He’s a body builder). Do you cook separate meals? Are there any paleo-friendly carb-heavy recipe ideas you could share that I could make for him? Are there any grains or ingredients you would allow yourself on paleo? Quinoa perhaps? I hope in time he’ll slowly start eating better w

In this episode, we discuss: What’s missing from the EAT-Lancet Diet The relationship between meat... from Paleo Diet Recipes https://ift.tt/2Tfkl8h via IFTTT

Long time ketoer curious about zerocarb (have done weeks at a time, not sure if that counts).One thing that attracts me is no cico, no weighing food, no food logs, no macro calculations, no eating windows (well actually I’m just a natural 16:8 person without trying).However, for those of you who eat zerocarb freely based on hunger levels, do any of you measure yourself? Body fat %? BMI?I’m curious what a “natural” body composition is for a person on this diet. from Zero Carb Zebras https://ift.tt/2VlFR8x via IFTTT

I don’t really understand why my desire for carbage completely evaporated after a day on meat salt water and black coffee. For several years I had been doing LCHF, varying the fat higher or lower to try to lose weight which almost never happened as I would every 4-5 days or so go total ham on my kids’ snacks, bread, trash I’d buy like a total junkie. I’m a lifelong carb addict who’s gone up and down the scale many times, mostly up for this reason. And two days into this experiment I baked carrot muffins for after school snacks with total calm and neutrality. Attended a bagel brunch—not even a twinge of desire. Faced a chocolat mousse birthday cake—and it appeared to me like an inanimate object that I’d no more want to eat than a book or a shoe.This total freakin’ equanimity NEVER HAPPENED to me even keeping carbs down below 20, whether nor not calories were low or high (and in this experiment just eating totally to hunger I’ve probably been at a slight deficit too so jt’s not that I’m

https://www.nature.com/articles/nature13270​Anyone know what the implications would be for someone on zerocarb? from Zero Carb Zebras https://ift.tt/2ICzVGT via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2T5zObB via IFTTT

Dear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries https://ift.tt/2tBXdCx from Paleo Diet Guide https://ift.tt/2E8hLak via IFTTT

There are now a few companies that are offering this type of training to health coaches, and I... from Paleo Diet Recipes https://ift.tt/2GMj0jy via IFTTT

(NOTE: I mention rice in the post, however I do NOT want to be consuming carbs. I enjoy the zerocarb WOE, and need help with suggestions on what caused the issue outlined below, specifically from a zerocarb lens)As a brief background, I started zerocarb WOE in August of 2018 because of my IBS-D, but had issues digesting even moderate amounts of fats, leaving my calorie intake to 2k or lower per day. Then, about 2 months ago, I added lipase supplements (as suggested by https://meat.health/ ) and instantly I could handle more fats. I then ate 3-4k calories per day for a week or so, and then normalized at about 2.5-3k calories (ribeye in the morning, with grass fed ground beef and added tallow for lunch/dinner)About 4 weeks ago, I changed my training program to allow more volume per muscle group. Even in this short amount of time, I felt amazing, broke PRs, and had more energy to spare, despite working out 6 days/week. Further, I began supplementing with grass-fed cow kidney https://www.a

Good Morning ☀️ This Tuesday is brought to you by ….. COFFEE ☕️ Cheers Lovely People!! 🥰🙏🏻♥️ . . #coffee #tuesday #goals #healthy #healthyfood #weekend #winter #lchf #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #travel #life #fitness https://www.instagram.com/p/BuWJTOeHZnH/?utm_source=ig_tumblr_share&igshid=1668ehtfmllg0 from Eat Clean Cook Clean w/Krista https://ift.tt/2Ez4RUy via IFTTT

Hey! I’m Kyle, a 17 year old from New Zealand.I’ve been doing ZC for about 3 months now. First two months didn’t include a single cheat day, but ive probably cheated like 5 times over the past month. Primarily with things like eating a chicken sub from my school cafeteria, etc. They’re just so awfully convenient.Not only is the food becoming extremely boring and bland, but it doesn’t really feel worth it anymore. After I’ve lost so much weight, I don’t really notice any health benefits when comparing it to something much more sustainable like keto/paleo.I’ve gone from cooked, to rare, to now blue steak, with some rare liver twice a week. I’ve done a lot of research and i know how amazing this diet is, however i simply struggle with the determination to keep it going.Anyone have any experience/advice for me? Thank you! from Zero Carb Zebras https://ift.tt/2XrgQLk via IFTTT

It’s been a while since I posted here. I’m returning to ZC after having succumbed to cravings and completely returning to my old sugar-loaded diet. Almost all the symptoms I’ve had prior to my first attempt have returned (bleeding gums, bad body odor, skin changes and rash, being overweight, being tired…) and I want to turn this around again once and for all. Hopefully, knowing what’s waiting for me (cravings) at around week 8 will help me through, as well as the knowledge of what’s going to happen if I fail again.My primary reason for going ZC was my autoimmune hypothiroidism and this is still so. I have a question, though.When I started ZC last time I was doing an exercise program. I put that on hold when I broke my 5th toe and thought I’d restart it once I’m back on ZC. However, I found that the exercises really drained me during the transition and my muscles felt really weak all the time, until I had to stop because of my broken toe.When would you suggest I reintroduce exercise to

https://robbwolf.com/2019/02/26/episode-419-mikhaila-peterson-carnivore-diet-advanced-blood-work/This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else.Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently.Show Notes[0:53] – Summary and pre-intro[2:18] – Introduction, and Mikhaila’s previous carnivore bloodwork[3:15] – Last ditch effort to manage autoimmune disease (RA)[3:50] – Pregnancy affecting autoimmune disease[6:50] – Inventing the autoimmune paleo diet protocol[9:08] – How the carnivore diet got on Mikhaila’s radar[15:50] – Mikhaila’s first round of blood work on carnivore[17:38] – Advanced testing blood work results (second round)[24:50] – Mikhaila’s takeaway from her recent bloodwork[27:40] – Robb’s great experience with loperamide (Imodium)[31:14] – How people are doing the ca

We publish meal kit information and menus, and our posts so far steer clear of diet advice, focusing more on nutrition facts and pricing. Trying something new this time, listing Paleo-friendly meal kits (as best we can tell) to make the case for meal kits to Paleo dieters like yourselves. I’d love to hear any feedback or criticism, constructive or otherwise. Link: https://pickakit.com/blog/paleo-meal-kits submitted by /u/PickaKit [link] [comments] from paleo diet https://ift.tt/2VsaQ39 via IFTTT

Now that I have your attention, I did unfortunately suffer a heart attack on Sunday that I’m still in hospital for. My question is, when I get out will it be safe for me to go zero carb/carnivore now? For context I’m Irish, 30, 166kg and 5"9’. Any info would be much appreciated. from Zero Carb Zebras https://ift.tt/2Nw3w3n via IFTTT

Is there anyone in here on zc who has had ITP? I’m currently in the hospital for it. My family is bringing me meet to eat while they pump me full of steroids. Just wondering if anyone had stories or experience with this. from Zero Carb Zebras https://ift.tt/2EyERIL via IFTTT

Why are there such differing views on this issue? According to Paleo Medicina it does. Many say your body will only convert protein into as much glucose as you need. Can someone explain which is right? Preferably citing scientists or studies. from Zero Carb Zebras https://ift.tt/2SoAhAp via IFTTT

Can we make a collection of air fryer cooking times and temperatures? I’m very excited to play with this thing?Let me know how long to cook some chicken wings and chicken tenders. Ribeye and pork belly too. Thanks! from Zero Carb Zebras https://ift.tt/2tEoCDS via IFTTT

let me start by saying the GI symptoms with ground beef were not near as bad as before i began carnivore. still only had 1 -2 bm per day with it but not the best whereas before was in full blown Crohn’s disease. now things are back to complete normalcy with stew meat(it’s the cheapest and fattiest equivalent i can find ).what gives? from Zero Carb Zebras https://ift.tt/2H8CWMX via IFTTT

Such a busy Monday!! But I wanted to thank my friend & co-worker Dalyn for the beautiful flowers “just because”!! So Very Blessed!! 🥰🙏🏻💯 . . #monday #coffee #goals #healthy #healthyfood #weekend #winter #lchf #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #travel #life #fitness #strong #keto #healthychoices #colorado https://www.instagram.com/p/BuUyRHBnFYX/?utm_source=ig_tumblr_share&igshid=cppfx1xiefgi from Eat Clean Cook Clean w/Krista https://ift.tt/2Ew8WJ4 via IFTTT

When there are 7-foot snow drifts in people’s driveways ☃️🙄…you spend most of your day dreaming of summer mornings and smoothie bowls 😜. It’s craaaaazy cold here today but I’ll still be digging into a #vegansmoothie later on cause I’m very committed (correction: addicted 😂👌). Probably be my usual fave of a zucchini, banana and spinach base 💚 + lots of toppings like homemade granola, @enjoylifefoods trail mix, 🍓 berries, @sunbutter and a homemade magic shell made with coconut oil and @navitasorganics maca powder 👅. What’s one food or meal you eat year round? Tell me in the comments 💞! via Instagram https://ift.tt/2Vfk5Dm from Random Scribbles https://ift.tt/2H3hQzk via IFTTT

Recently decided to make this lifestyle change in an attempt to improve overall health and lose some weight hopefully.My question for you is, do you consume any dairy? Such as, sour cream or cheese? Also what about sugar free condiments? At the moment I’m just having beef and eggs mostly. All suggestions welcome. from Zero Carb Zebras https://ift.tt/2XxhAP0 via IFTTT

My girlfriend had the opportunity to speak with Zsofia Clemens of Paleo Medicina over Skype for an hour last Thursday. She has been on Epilepsy medication since she was 9. She went from a no meat, no eggs, no fish, dairy only vegetarian to where we are at today. Once she is off her medication, it will have been almost 30 years that she has been on it. We recorded the entire interview. Since this was planned months ago, I wrote down many questions leading up to the interview to get answers to questions I had never heard answered from Paleo Medicina. Below I will detail the overview of the protocol, and notes on the info. Besides our specifically catered approach, Zsofia Clemens also gave us the info on their general protocol. I will note the differences below.DISCLAIMER: This is a specifically catered approach, and if you are seeking an approach to your ailment, including Epilepsy, you need to consult with Paleo Medicina yourself. Every case and factor is individual.General Plan: To get

Many years ago, I bought a grinder to make food for my cats. It didn’t take too long for me to stop using it and just dice up their meat instead. So the grinder ended up collecting dust for a long time. But recently I’ve been using it again to make my own ground beef. I figured I’d take some pictures of the process and share it with you guys (also going to post on the Carnivore sub). I know picture posts are no longer allowed, but I assume this guide is fine.Link to the guide from Zero Carb Zebras https://ift.tt/2VdHUeS via IFTTT

Cook up some good ol bacon. Fry up some shrimp in that bacon grease. Remove the shrimp when done and then toss some eggs in there. Man I don’t know what bacon+shrimp does to eggs. But let me tell you, it’s heaven. from Zero Carb Zebras https://ift.tt/2IAuY17 via IFTTT

Hello everyone. I’d love to hear others learning experiences as it relates to those who are pushing themselves competitively in different high intensity sports such as soccer, football, rugby, ultimate disc (frisbee), basketball etc. Dynamic sports that require the combination of endurance (play for over an hour) as well as high intensity (interval sprinting and use of fast twitch muscles). Fast change of direction, cutting, etc.​There are a lot of carnivore weight lifters, power lifters, endurance runners, and people who just train a lot in the gym. I do not really see a lot of sport athletes anecdoes out there and i’d love to hear about others experiences with this. Here are some things i’d love to hear about:​- Did going carnivore give you a noticeable benefit to your chosen sport? How so? What were you eating before?- What struggles did you have and learn to fix along the way?- What struggles do you still have that you hope to fix?- How do you train? How often do you play?- Do you

And I still fucking hate ground beef. 😛Everything else is going great! I feel energized and my appetite is mostly regulated. Whenever I get a craving for something that has carbs, I just eat meat and then usually feel better. Sometimes the best thing to do is nothing at all, though, and ride it out. I haven’t had any fish since I started so I’m going out for sushi tonight with a friend, sashimi here I come.AMA! from Zero Carb Zebras https://ift.tt/2H1Vtu7 via IFTTT

Eating only ground beef and eggs, once a day. Mentally, I feel great, very clear, solid sleep. Physically, I have very little energy, but also do not struggle with hunger at all.I have been on keto for 1.5 years, so I thought the low energy wouldn’t occur. Is there anyone else with this background? I want to continue, but wonder how long it’ll be before my energy rebounds.My goal here is to break through a very long stall- stuck at 170-175, in good shape from lifting and running, but want to slim down to 160-65. from Zero Carb Zebras https://ift.tt/2U3NMqN via IFTTT

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I got a used dehydrator, and I was wondering if I can dehydrate liver, hearts, brain, kidney and maybe some chicken and pork skins.If I do this, food will lose his nutritional value? I need to cook the organs before dehydration? What happens with the fat content? Thanks. from Zero Carb Zebras https://ift.tt/2SoGZGQ via IFTTT

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So I have been drizzling oil on my food to add extra calories. I know the harmful effects of seed oils that have been heated to extract fats from the seed but these are “cold pressed” to avoid hydrogenation.I just wanted to know what is the consensus on these “harmless” oils such as avocado, olive and coconut. Also I would like to know the rationale behind the reasoning. Thank you. from Zero Carb Zebras https://ift.tt/2GJ5VqZ via IFTTT

currently im 26 6’2” 153 weight train 3 days 1 cardio daymy hormones are low and im wondering if it could be my diet.high carb fats and moderate protein.testosterone Total: 2.87 ng/dl reference 5.05-19.8 testosterone free: 191 ng/dl reference 240-950 Estradiol: 5 tsh 1.81 t4 free 1.05 from .93-1.70 t3 free 1.87 from 2.00 4.40 SHBG : 56. LH: 2.3 FROM 1.70-8.60 FSH:1.48 FROM 1.50-12.40 from Zero Carb Zebras https://ift.tt/2NriCY2 via IFTTT

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Reminder: Success Story Giveaway Closes March 8th! https://ift.tt/2U7vOE6 from Paleo Diet Guide https://ift.tt/2tDXN2B via IFTTT

I know the fatty brain is very different but between the main three fat storage, subcutaneous, visceral and marrow. Is there any nutritional difference between the three sources because all I know is that they’re all tasty. from Zero Carb Zebras https://ift.tt/2tDDSAU via IFTTT

I was listening to this podcast and they mention how zero carb is bad for glial cells. I haven’t looked into it yet but I thought it would be good to post it here in the mean time.Tailor Your Brain’s Neurotransmission with Nutrients — William J. Walsh, Ph.D. #567 https://www.podbean.com/media/share/dir-7uakw-59b8577 from Zero Carb Zebras https://ift.tt/2H11MOA via IFTTT