Paleo

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I have been starting Paleo for a few days and notice my fiber is low. Looking to increase it. Have you run into this? What do you have in your Paleo diet that adds to your daily fiber intake? submitted by /u/antzcrashing [link] [comments] from paleo diet https://ift.tt/2Wy77qm via IFTTT

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Any suggestions or recipes other than the typical eggs submitted by /u/hhtinez [link] [comments] from paleo diet https://ift.tt/3mDsOjS via IFTTT

Instant Pot Beef Enchiladas – Primal, Paleo, Keto, Grain-free and Gluten-free! https://ift.tt/3yqEZ5C from Paleo Diet Guide https://ift.tt/3yqBkVN via IFTTT

Been working out and eating “healthy” for several years since a teen. I’ve heard about Paleo diet and it seemed like it was worth learning about. Read the sticky, which brought me to this link http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/ which was great. My favorite part was this one on exercise intensity: “Imagine this: every time you get hungry, you and your six closest friends have to chase down an antelope or spear a mammoth—and if you can’t, none of you get to eat. That is the required intensity.” Excited to get started on this journey. submitted by /u/antzcrashing [link] [comments] from paleo diet https://ift.tt/3mCYRAv via IFTTT

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I see a lot of recipes with side dishes, I’d like a full meal! Links, suggestions, ideas all welcome! submitted by /u/mister_patience [link] [comments] from paleo diet https://ift.tt/3sYZ3Lt via IFTTT

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So if I can’t get carbs from white potatoes, or any refined carbs how am I suppose to get energy for working or workout out? I’m burnt out when I’m just eating sweet potatoes and fruit. The carbs are just too low, it’s making me struggle. Of course keto is an option but I want to run on carbs for now not fat. I want to be paleo and be a little flexible instead of cutting carbs. Any ideas? Thank you submitted by /u/RandomRacer345 [link] [comments] from paleo diet https://ift.tt/38fo4bA via IFTTT

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I love those 3 ingredient banana egg coconut oil waffles. (1 egg, half a banana, little bit of your favorite cooking oil, I add tjs pumpkin pie spice. Makes one waffle). Has anyone had success with something similar with pumpkin? We’re entering into pumpkin spice season and I am basic af. If no one can help I promise to put on my chef hat, do some experimenting, and report back! submitted by /u/Imperfecione [link] [comments] from paleo diet https://ift.tt/3DgYLUS via IFTTT

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Earlier in the summer I learned about the primal/paleo diet and I really liked it. Then I learned about keto and like that less but overall. I prefer both diets and the way I feel to the way I felt on a high carb diet. The 3 books I’ve read on the subject are 2 meals a day, the keto reset diet, and the big fat surprise. All these sources say that a high fat diet is healthy for most people unless they have a rare genetic disorder in which triglycerides are actually higher on a high fat diet than a high carb diet. None of these sources seem to go into detail about what this disorder is or how to know if you have it. I would like to continue a primal diet but I worry my body/genetics are incompatible in this way and am not sure how to be certain I don’t fall into this category. submitted by /u/gotziller [link] [comments] from paleo diet https://ift.tt/3Dcqvdm via IFTTT

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Hi All my fellow healthy eaters, I am from northern California, and I am struggling with meal prep. I am extremely busy, and cooking isn’t my thing. Is there any meal prep subscription or a hack that you developed to buy bulk cooked meat. Please share your experience and advice your new friend here. Thank you in advance. submitted by /u/Shawn_Harley [link] [comments] from paleo diet https://ift.tt/3zdzOr5 via IFTTT

Hey y’all, Was wondering if any of you had some tricks up your sleeve with slowly making my way back into the paleo diet, and actually sticking with it. submitted by /u/cmarr17 [link] [comments] from paleo diet https://ift.tt/2Wgwqgm via IFTTT

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I was wondering if anyone had experience with any of the meal services that have paleo options (Factor_ and Greenchef etc). I’m looking for something that provides quick and easy meals but aren’t packed with preservatives. Thanks submitted by /u/Timak81 [link] [comments] from paleo diet https://ift.tt/385hnsS via IFTTT

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Getting a bit bored with my usual meals and In need of some inso, specifically something cold or that heats well in the microwave (my only options when at work) submitted by /u/casuallycruel420 [link] [comments] from paleo diet https://ift.tt/3ggSWwU via IFTTT

Hi all, Have been on diets similar to paleo for a long time but could never get friends or family to catch on… Anyone up for staying in touch over email and share experiences et.c.? Would of course be glad to write about general things from life as pen pals too submitted by /u/sladebrigade [link] [comments] from paleo diet https://ift.tt/3k5aKMs via IFTTT

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Hey Guys and Gals, I joined a gym solely for the purpose of gaining muscle. This is a privately owned gym which does all forms of training. On the first day, the owner and operator who is also a trainer, talked to me. BEFORE he asked me what I eat, have any allergies or what my eating regimen was, he gave me a run down of things to completely get rid of in my diet. I thought it was pretty strange, because, other than sugar, I have never heard any of the other claims. Then he emailed me that information so I can reference it. I talked to my family doctor - who knows my health very well - and she said his nutrition guide sounded like alarmist bullshit. He says in order to gain muscle, you have to get rid of Soy, Dairy, Sugar, Gluten and Corn. Why? Because it makes your muscles inflamed. And inflamed muscles slow your gains progress. That was the jist of it. Here’s the graphics that he sent me . It tells you why those ingredients make your muscles inflamed. For your information, I

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for whateever reason i did not eat eggs the past 3 days. I usually eat them everyday for breakfast and usually for lunch aswell. Since cutting them out, ive noticed i have way more energy, my mind is much clearer and it seems like some of my eczema and psoriasis is starting to clear. Does anyone else have noticed this from ditching eggs? submitted by /u/Olavodog [link] [comments] from paleo diet https://ift.tt/3AXs9gX via IFTTT

I’ve had all of the below handles and dabbled, but I’d really like to dedicate some time to making paleo food content. It’s such a creative outlet for me. Which do you like best? View Poll submitted by /u/Realistic-Bobcat-229 [link] [comments] from paleo diet https://ift.tt/3k9CtvI via IFTTT

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Maybe the wrong sub to ask, but thought I would start here. I am looking for knowledge to help me plan the stoppage of processed food for my family. In particular I am looking for how to start the process without giving my 4yr old issues with food later in life. The short version is; my kids are extremely picky eaters. Processed food is the main food (chips, candy, etc). Never have we eaten as a family a real meal. I’m thinking just go cold turkey, make the proper food, offer the proper food and allowing them the choice of eating or not eating, but only real food options. I assume they will get hungry after a day or two and will start eating. Hoping only two weeks of hell as we all adjust. So if anyone has any links, videos, books, information sources (hopefully science leaning), please share submitted by /u/FatGuyQ [link] [comments] from paleo diet https://ift.tt/2Wa8J9t via IFTTT

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I started doing 75Hard combined with paleo and I can’t seem to eat more than 1200 calories on paleo. I eat 2 eggs in the morning, with a ton of stir fried veggies and half an avocado I have a smoothie at lunch with protein powder and almond milk and another half an avocado For dinner I have a meat protein (ie yesterday I had a burger patty, with a lettuce wrap) For an evening snack I have an egg I have coffee and kombucha and tons of water throughout the day. And then I workout a ton as part of 75Hard - two 45 min workouts, and I sweat my face off. So I feel like I should be eating more, but honestly, I’m not sure what to eat??? I’m Dropping weight maybe alarmingly quickly and I truly don’t have that much to drop. submitted by /u/zfrit [link] [comments] from paleo diet https://ift.tt/3s8Jhgw via IFTTT

Hi everyone, I’m Luca Lipani, currently a researcher at the University of Bath, UK. Our team is developing a wearable, non-invasive continuous monitoring platform for tracking several biomarkers, including glucose and ketones. We have already published a proof of concept of the technology for glucose tracking. https://www.nature.com/articles/s41565-018-0112-4 (I know it is academic and quite technical, so I would advise going through it by reading just the abstract and conclusions) We are now expanding our research towards monitoring other biologically relevant substances (such as ketones). I understand that it could be interesting to track such substances, especially to learn how food and habits alter their levels throughout the day or even to check if you are at a specific threshold. I’ve developed a website with some info related to our platform ( https://vitalitybit.co.uk ), and please forgive me if it appears only sport-oriented! I’m reaching out to this community because I

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Is it normal to feel more tired? For breakfast today I had 179 grams of sweet potato and five eggs, and felt anxious for a while but got better. My workout was disastrous, no energy at all. So for lunch I just ate 520 grams of sweet potato and five eggs again, and I’m feeling even worse. hours later. I didn’t lose weight on Keto, but on SAD, and Keto was doing wonders for me as long as I drank caffeine, which I quit. My mind is used to link my thoughts towards food whenever I’m tired, and it is a pain. I hope to get rid of this nuisance. Also, about the macros, does 50(F)/25(P)/25© seem good? I just want to lose the last four or five kg. Aiming for 120 g protein, 72 g fat, 90 g carbs. submitted by /u/RazzeeX [link] [comments] from paleo diet https://ift.tt/3lNW5b1 via IFTTT

im assigning one day of my week a liquid day. so please help me . ill be drinking 2 powerades and 2 almond milks only everyday sunday. NOTHING ELSE. submitted by /u/calebchetty5 [link] [comments] from paleo diet https://ift.tt/2VLCBJv via IFTTT

I’ve been shooting myself in the foot for months counting maltitol as half for net carbs only to find via youtube that it has very similar blood glucose response to table sugar. For some reason 99% of the “keto” desserts use maltitol. Even when they say Stevia in front, on the back you can read it cointans stevia AND maltitol in unknown proporitons…….very sneaky So, right now I’m searching from whatever candy bars, desserts, jelly bears there are available on the market with 100% either stevia or erythrytol or monk fruit or mix between them. submitted by /u/TheCurious0ne [link] [comments] from paleo diet https://ift.tt/3fR13Qu via IFTTT

hi all, pretty new to this diet and was wondering if apple juice and/or fruit juice in general is ok to drink. thanks! submitted by /u/ExcuseYouSirOrMadam [link] [comments] from paleo diet https://ift.tt/3jDRG7R via IFTTT

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So when I was doing the keto diet, I was always told that I’m not supposed to have cheat days, because I if I did, I’d come out of ketosis and it would take me like 235 years to get back into ketosis, and it was annoying. I hope I can have atleast 2-3 chest days a month while on paleo, but I’m not sure if it’s actually allowed. What does science say? Can someone please educate me on this please? Thanks. submitted by /u/adviceforbeagle [link] [comments] from paleo diet https://ift.tt/3fLxIXP via IFTTT

Hi all, my wife and I have been eating clean for about 6 months now. However, we are now trying to go full on-paleo. I am currently trying to bulk. Protein and fats are no issue (duh). While trying to remain as low-sugar as possible, I am having a tough time getting the carbs I need to reach my daily goals. Currently trying for 240-ish carbs. My breakfast consists of a couple cups of diced white-potatoes. After that, my carbs are mainly coming from fresh veggies like broccoli, baby carrots, bell peppers, etc… Which is fairly small unless I eat an INSANE portion. To make it even more difficult, I am unable to use fruit as my way of supplementing carbs. Is there any tricks you all have to get some more carbs in while remaining sugar-free? submitted by /u/Chop_Hard [link] [comments] from paleo diet https://ift.tt/3juRCHC via IFTTT

Also, I’m a huge reader and would love to hear what books/resources (videos, etc.) you’d recommend. I’m particularly interested in cookbooks. I’m pretty new to IM (been doing OMAD for a little over a month with very good results, and I love it!), and besides the books from Dr. Jason Fung, which I’m familiar with, assume I know nothing. I’ve never tried a Paleo diet, but I’m thinking about it, and I’m curious to hear what you all think (pros, cons, personal experience with a Paleo/IM/OMAD diet, etc.). Also, in general, I’m also happy for any recommendations you can give me for good books/resources/personal experiences/anecdotes more generally that I should know about for IF, OMAD, and Paleo more generally, and any other personal suggestions you may have. Thanks a ton, everyone! submitted by /u/Zenocrat [link] [comments] from paleo diet https://ift.tt/3lE0Hk6 via IFTTT

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Has anyone been to Wahaca in London and if so, what paleo options are their on the menu? Or for people in general when you go to a mexican restaurant how do you stay paleo submitted by /u/silverdrac [link] [comments] from paleo diet https://ift.tt/3yswfwZ via IFTTT

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We all know that the typical American grocery story is very limited and gets boring quick. I moved recently and now have a LARGE Asian grocery store close by. What cool stuff would you recommend? I am an adventurous eater with no known food alergies (aside from what I discovered when switching to paleo, of course)! Fun fact, I have tried durian, yes it smells horried but it tasted ok. Not good. Not terrible. Willing to try it again! I think I saw some preserved yolks too!! RECOMMENDATIONS? submitted by /u/laceybottom [link] [comments] from paleo diet https://ift.tt/37nR6W4 via IFTTT

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In the past year my doctors suspect that I have a histamine intolerance and now need to eat a low histamine diet. I’ve been paleo for roughly 2 years and I’m struggling right now. For those that don’t know histamines are in most foods but some are higher than others. For me steak is fine, any ground meat is not great but not bad, pork has always been bad for me, fish is case by case and shellfish right now are a no. My biggest issue is the vegetables and fruits that have been the base of my paleo diet are histamine liberators or high in histamines- spinach, tomatoes, green beans (the only legume I ate), cherries, eggplant, mushrooms, avocado, pineapple and cinnamon. I resorted to eating rice again solely because it’s a safe food that gives me no reaction. Has anyone else dealt with this or have recipes they can share? My body functions the best on paleo, but I can’t live with the pain the high histamine foods cause. submitted by /u/potato_witch [link] [comments] from paleo die

Hi, I have no idea how can I eat 2000 kcal a day without grains and dairy. I don’t want to lose/gain weight. After counting calories it turns out that I would have to eat so much eggs and potatoes everyday just to make it up. I eat 400g/0.88lbs of meat and it usually has around 1000 kcal (including added lard). So I have to get the other 1000 kcal somehow. Veggies including potatoes are like 200-300 kcal max of what my stomach capacity is capable of. Having more than 5 eggs is also hard, and 5 eggs are about 400 kcal. And it’s still only after “pushing” myself to eat all of that food: 400g meat, potatoes, veggies, 5 eggs. I would have to it eat everyday just to get to the 2000kcal a day. I’m starting to getting tired of it and also my poops got worse. I start to think it may be because of the meat because I eat almost same stuff everyday, but it’s the only high calorie stuff available (ground beef and ground pork shoulder). Butter (even ghee) is not an option. I am a simple man an

I switched from doing Keto to Paleo exactly 16 days ago and I feel great! I was diagnosed with PCOS after the birth of my son and my weight, mood and energy have been horrible to manage because of that disorder. I finally bit the bullet and went back to Paleo (used to follow the diet a few years ago) and I’m having some of the best days of good mental health I’ve had in years. I think my cycle is starting to regulate and I’ve lost 1.5 lbs. Hopefully more soon. Did anyone else have a huge improvement in their mood after quitting dairy? submitted by /u/Infamous_Suspect_44 [link] [comments] from paleo diet https://ift.tt/3j8Z5vC via IFTTT

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I’ve read about this for years and it finally happened. Been eating eggs every day for like a decade, and I broke out real bad with hives while eating them twice last week. Needed Benadryl to calm it down. I’ll call my allergist tomorrow to get an appointment to have it confirmed, just wondering if this has happened to anyone else in this group? We’re you ever able to eat eggs again? If you are allergic to eggs- what do you eat for breakfast? I’m gonna resort to just leftover meat and veggies for now. Maybe it’s time to start intermittent fasting so I don’t have to figure out so many meals. I’m so sick of food and eating 😭 submitted by /u/Willow_weeping85 [link] [comments] from paleo diet https://ift.tt/3rU4FpN via IFTTT

Hi, so I’m a 28 year old male and I’m an ectomorph. I weight about 135 pounds and I’m worried that paleo is gonna make me lose weight. I want to give it a go and see if it helps me with some issues I’m dealing with. This might sound silly but if I eat no carbs, can I just drink like 1000 calories worth of olive oil to maintain weight? That would be about 8 tbs per day. submitted by /u/shkevi [link] [comments] from paleo diet https://ift.tt/3ihVPPv via IFTTT

Just a few things that have been on my mind for a while…. When I first started eating paleo back around 2012 I looked to so many influencers on IG for advise, recipes, etc and found so many of them to be so helpful and really felt like I learned so much following them. But overtime I find there are less and less that I actually enjoy following. First of all so many seem to have turned away from paleo. And I don’t even mean just adding in dairy or white rice but they seem to not even like using the word paleo anymore which is fine like to each their own but it’s just something I’ve noticed and find odd. Second I find the space is just filled with wealthy privileged mostly white women trying so hard to seem relatable. I’ve had the displeasure of meeting one prominent person from the space in my personal life and she appears so different on social media than she is in real life that it makes me look at everyone a little differently and wonder how real or fake their personas are. The priv

this is quite strange. i don’t think i have this issue with any other food at all, even processed carbs and sugars. nor other sources of animal food. i am much hungrier after eating beef than before, i get hungry almost immediately after eating it. i eat it cooked with just small amount of onion, garlic and ginger. anyone had similar experience? submitted by /u/un_H_nu [link] [comments] from paleo diet https://ift.tt/37bSlYr via IFTTT