Paleo

submitted by /u/bluecrabfin [link] [comments] from paleo diet https://ift.tt/2JrQVfH via IFTTT

In this episode, we discuss: Why the root cause of asthma is immune dysregulation Four potential... from Paleo Diet Recipes https://ift.tt/2PxBtnM via IFTTT

Hi All,I’ve been ZC for one month now. I’ve been eating mostly beef (some occasional chicken), eggs and tea. I’ve always been allergic to dairy and usually drank coconut milk or almond milk but being on this diet I’ve switched over to lactose free milk, cream and ghee. I’ve had Ulcerative Colitis (UC) for about 15 years now. Before I started this diet I was eating LC and my UC was the best it had been in years. I was hesitant to mess with my diet when I was in such a good state but I don’t want to be on medication for the rest of my life and after reading a lot of positive stories of people with UC going ZC I decided to give it a go.However, one month in and I still have really bad diarrhoea! I noticed a few weeks ago that if I had too much ghee it seemed to make it worse so I cut back on ghee, lactose free milk and cream. However, then I started to get really tired and my brain felt fried/ I was finding it hard to concentrate. Yesterday I tried adding more fat back in and I had horrib

I started keto about 5 days ago to lose weight and improve my mental health. I am 100% convinced now that I want to just go full ZC and join the tribe. I just wanted to get some feed back from people if I sould just go ALL IN or transition from my keto to ZC slowly? from Zero Carb Zebras https://ift.tt/2CWP3KX via IFTTT

F 48, 5’7, 137 going on 6 mo zerocarb.It’s very scary when you start gaining weight right away on zerocarb! Many women who have previously restricted calories do in fact gain weight initially, and it happened to me. I was horrified, because I’d suffered so much to get down to that weight! And the thought of my weight going the opposite direction was just excruciating for me. So I began researching through the files on this and other forums, and found myself wondering what ever happened to all those women reporting gaining weight? Did they ever end up losing it? Did they panic, give up and quit ZC? What ended up happening to them?So this post is for anyone who wondered what happens to the gainers? We all know Kelly Hogan gained, then lost it all and then some.,. But is she the exception? What about everyone else? She’s the only one you ever really hear about! (At least that’s how I felt) so I promised myself if I ever lost the weight I gained, I would report back. So here’s how it went

Hello,So ive been doing well within myself, lost 8 KG in 10 weeks, feeling great! My BMI is 27 i do want to try get under 25 so still another 5 to 8 kg’s to go. I got my first round of bloods done, just wanted to make sure everything was going well as i have a high risk in the family for Strokes and Circulation Issues (Clots, DVT and Obstructions).​Chol results came back at 6.4 mmol/L (Recommended from Zero Carb Zebras https://ift.tt/2CV4V0r via IFTTT

hi everyone! so say im making a recipe like this one that uses protein powder in muffins, is it possible to just put more eggs in instead? or will that taste too eggy? submitted by /u/raspbarries [link] [comments] from paleo diet https://ift.tt/2yLUb1g via IFTTT

Any ten year vets here?How do you feel? How is your bloodwork? Any concerns? from Zero Carb Zebras https://ift.tt/2SD6wNV via IFTTT

Urinary Urgency and Incontinence: Why It’s Not Just Age https://ift.tt/2RpvqPC from Paleo Diet Guide https://ift.tt/2JuhfWq via IFTTT

No one messes with my pumpkin spice coffee … NO ONE!! ☕️🎃🍂🍁🌻🧡 . . #halloween #autumn #lchf #coffee #goals #morning #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/Bpmcvp7nruy/?utm_source=ig_tumblr_share&igshid=i6u4ewsx4qss from Eat Clean Cook Clean w/Krista https://ift.tt/2yLr8Lg via IFTTT

Never mind the candy 🍬 Where’s My Coffee ☕️ HAPPY HALLOWEEN 🎃 EVERYONE!! 🧡 . . #halloween #autumn #lchf #coffee #goals #morning #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpmPCNznU6I/?utm_source=ig_tumblr_share&igshid=wcjlnapbl7zy from Eat Clean Cook Clean w/Krista https://ift.tt/2Ohqmuu via IFTTT

I want to start eating yogurt but don’t know where to start. Any brands that you would recommend for health/taste that I can get at my grocery store? Also do you mix anything into it or just take it as it is? from Zero Carb Zebras https://ift.tt/2Q7PSnO via IFTTT

There is 0,5 grams of carbs and sugar in 100g in bacon that i buyed so is there bacon with 0 carbs or do i have to stop eating bacon? from Zero Carb Zebras https://ift.tt/2ADioIL via IFTTT

I woke up at like 3am last night and its almost as if thered been someone in my room full of perfume, or a similar smell to that. I also had a little bit of acid reflux but it went away later, is that the acetone? I also felt very warm and relaxed, very strange. Its been nearly two weeks on ZC. from Zero Carb Zebras https://ift.tt/2qm7YHo via IFTTT

Ease low back pain with these soothing exercises you can do anywhere.In a 2017 study, 26 percent of... from Paleo Diet Recipes https://ift.tt/2zfP74F via IFTTT

Sugar binges are on the rise, with the average American now eating 22 teaspoons of added sugar every... from Paleo Diet Recipes https://ift.tt/2DcRV77 via IFTTT

It’s the end of the week, and as you run your eyes down your to-do list, you realize that you can... from Paleo Diet Recipes https://ift.tt/2F2FvQS via IFTTT

There’s nothing more satisfying than sitting down to a steaming cup of cocoa, cozied up with a... from Paleo Diet Recipes https://ift.tt/2ze57Et via IFTTT

Hi, I’m new here. I recently learned about the Paleo diet and it speaks to me bc it’s seemingly fairly simple to know what you’re allowed to eat, and what you’re not allowed to eat, without doing any crazy math, or label researching, or anything. (Let me know if that’s a fair assessment). If you can’t hunt it or grow it, then you can’t eat it, right? Anyhow, I was wondering if anyone knows of any resources (websites, etc) that can show someone how to ease into this. Currently, my diet is embarrassingly bad. I work a hellacious and roller coaster-like schedule, so much of my eating is convenience-based and/or binge-type eating after a whole day of not being able to grab anything. Anyhow, I hope this request makes sense, but mostly I’m looking forward to learning here. submitted by /u/Dara_Lecht [link] [comments] from paleo diet https://ift.tt/2RqzcYH via IFTTT

Zero carb seems so expensive. How do ya’ll eat like a canrivore on a budget? from Zero Carb Zebras https://ift.tt/2JqQS3T via IFTTT

I would ask in meatogains but that place is a ghost town. Around the love handles area and a little bit on the stomach I have a lot of fat lately. What are your tips for getting lean enough for abs to show on this diet? For reference I’m a 200 lb 6 foot 3 male and I eat a 1lb steak, 2lbs of hamburgers, and 3 oz of cheese daily. from Zero Carb Zebras https://ift.tt/2qhPMi4 via IFTTT

I know i’m not getting get ripped or jacked without working out. At this moment every time i try lifting weights or running I get fucked up. I can only run about 2 miles before my knee hurts 3 times a week. I’ve seen people claim miracles with carnivore. Is it possible that my diet has been so shitty that my tendons, lean muscle, and bones have gotten so weak they can’t take abuse? I dont think I have eaten that bad but then again idk what a good diet is anymore after researching keto/fasting/vegan/carnivore/paleo.Has anyone had a body transformation from meat only? I’m tired of being injured all the time. People are like its aches and pains from growing up but i’m only fucking 30 I shouldnt feel this delicate. I see dudes OHP 100lbs and it makes my fucking bones hurt. I’m tired of that. I miss lifting heavy, doing sprints, rough housing with my friends. Could carnivore help with this? from Zero Carb Zebras https://ift.tt/2Q2DO73 via IFTTT

So Ive been Carnivore for about 3 months now. Initially did wonders for me. Then mid way my histamine reactions would be more intense to any type of source and then started including mild reaction from different meat sources. I assumed this was from Candida as I fit all the symptoms. I feel as if most people who start and do wonders on carnivore have underlying micro biome/bacteria issues. So i started taking traditional anti fungals like garlic, coconot oil and even worm wood tea. Straight away - BOOM. Next day. -Muscle fatigue, flu like symptoms, constant low-medium nausea, depression. Kept going for 3 days but just couldnt do it with work so I backed off. Symptoms still stayed but were slightly less.Then started again a few days ago cus i got another histamine reaction from some chuck steak and was just pissed off and wanted to get rid of it even tho I still hadnt fully recovered so I started up again. Now I cant even go to work I feel so weak.Literally all this just from what I men

I have been going through a mild to moderate depression for the past 3 month and have been looking at my diet a lot more. For years I have ate the SAD and have consistently gained weight. I am a 40 m 6'4" 360 lbs big frame with a good build from years of on and off weight training. I sat down with a naturopathic doctor a few weeks back and was advised to start a low carb type or keto diet. I love the simplicity of the the zero carb diet and after 4 days on keto I was thinking to make the transition. I wanted to see if anyone on here has experienced any changes with mood or can comment on how it has made your depression/ anxiety better? from Zero Carb Zebras https://ift.tt/2qjPo2L via IFTTT

submitted by /u/not_a_morning_person [link] [comments] from paleo diet https://ift.tt/2zdhrEP via IFTTT

If I feel generally good all the time on this diet and don’t have any obvious physical symptoms of malnutrition, is there still a chance that I’m missing out on essential nutrients by not regularly consuming organ meat? My diet consists of rare steak, rare (in the middle) ground beef patties, eggs, butter, hard cheese, and some deli meat from time to time.I very rarely will fry up some chicken livers, but it always seems like a waste because they never fill me up and I don’t really enjoy cooking or eating them. And it’s not like I feel super energized with vitamins and nutrients afterwards either. Could I just be getting everything I need from the beef and eggs, which is what my body seems to be saying, or should I still try to sneak in more offal? from Zero Carb Zebras https://ift.tt/2OcTd2Z via IFTTT

A couple months ago, I got offended after seeing the classic health pyramid at the local clinic. That’s just no way to eat, and a quick road to diabetes and other diseases of civilization. So I decided to make my own damn pyramid, albeit without blackjack and hookers. It’s heavily inspired by Paleomedicina’s Paleolithic Ketogenic Diet.I figured you lot might like this.https://i.redd.it/oa0nrwjyndv11.png from Zero Carb Zebras https://ift.tt/2yGfO3h via IFTTT

Sorry if it’s a question that’s already been answered, but am I right in thinking that histamines in meat are only a problem if I already have a histamine intolerance? Or is it the case of having high histamines in a meat heavy diet CAUSES the intolerance? I’ve checked a few sources that have given different or unclear answers. I’m thinking about going ZC/Carni soon with staples being eggs and ground beef (I’m on a budget and hate cooking) and I’d like to know how much of an issue this could be as I know these are high in histamines. from Zero Carb Zebras https://ift.tt/2Ss54h0 via IFTTT

3 months carnivore: Cholesterol 679HDL 95LDL 564Cholesterol/HDL ratio 7.1LDL/HDL ratio 5.94Everything else is normal and healthy, VLDL is normal and so is Triglyceride, but the above is way out of range. Thoughts? from Zero Carb Zebras https://ift.tt/2qkHru2 via IFTTT

So this isnt really a cheat post, but I wanted to gain some knowledge in this matter. I experienced a life altering event and didn’t really care for what I ate. When I ran out of meat I ate plain chickpeas and lentils that I pressure cooked. For 2 days. I’ve been in ketosis for 4 months and on ZC 2 months. Do you think it means that I have to get fat adapted again? I had a problem getting fat adapted on keto(no cheats) and it finally happened on ZC(high energy, easy fat loss etc). Any tips on how to get back to ZC quickly without feeling the fatigue again or is it unavoidable? from Zero Carb Zebras https://ift.tt/2Q2LSFa via IFTTT

So we are going Zero Carb, i follow allot of people online, what steaks do you prefer?i personally am torn, i like both and i believe the Churrasco (skirt) steak has more fat and flavor.https://i.redd.it/i1g76q0n3cv11.jpg from Zero Carb Zebras https://ift.tt/2qj5fhK via IFTTT

My kitchen has no vent.I currently make 6 lbs of burgers at a time on an outdoor gas grill. I make steak on a cast iron skillet on an induction cooktop in my garage, but that’s too small for so many burgers. I make steak sous vide and hit it with a blowtorch, but all those burgers is a lot of surface area for a torch.Come winter, my gas grill is garbage. It’s too windy (we live on a hill) and too cold to cook anything on the grill.Does anyone have any ideas on how to cook a bunch of burgers indoors?I was thinking of a large George Foreman grill but it looks like it presses the fat out and drains it away (for optimum health apparently). Maybe a large electric flat top and use it in the garage? Does anyone have a better idea? from Zero Carb Zebras https://ift.tt/2Q6km9w via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2OWEmiy via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2CP9pWm via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2OVXBZz via IFTTT

Dear Mark: Oxidative Priority Followup https://ift.tt/2zoiKBd from Paleo Diet Guide https://ift.tt/2CQFkFD via IFTTT

Hi,I am now zerocarb for 30 days. Lost 5 kilos the first week, mostly water, no weight movement since. Fasting blood glucose was about 120 on October 1, this morning 122. What should I be doing different to lose sme weight? I am 57 years old, 6 foot 2 and 270 pounds. I have had several good days and a few in which I had little energy and a couple of bad headaches. Not sure what I should be doing differently.Thanks from Zero Carb Zebras https://ift.tt/2ERMUmg via IFTTT

I’ve been a carnivore almost like 95% for 3 months now. In the beginning 2.5 months I had dairy on&off. Then dairy caused me a few eczema flare ups, so I decided to completely cut it off. For the last 2 weeks I’ve been a strict carnivore; beef, salmon, eggs and a bit of liver along with incorporating IF. I was expecting to feel great but instead I’m feeling crappy, no energy, feeling fatigued, no motivation to exercise, no good performance at gym. Did anyone experience same pattern when you switch to strict carnivore? Should I stop IF for now and just eat to satiety? from Zero Carb Zebras https://ift.tt/2ABKLqN via IFTTT

What’s the downside to using the same old tampons we always have? Unfortunately, they’re rife with... from Paleo Diet Recipes https://ift.tt/2OX36az via IFTTT

While you can easily toss a few sautéed sweet potatoes next to your cauliflower rice, a few tricks... from Paleo Diet Recipes https://ift.tt/2Q6PXIu via IFTTT

submitted by /u/numba0 [link] [comments] from paleo diet https://ift.tt/2Of95lM via IFTTT

I’ve been hunting for the past few days, and usually that includes a variety of foods I don’t eat anymore. Sandwiches for lunch, trail mix, sugary jerky, and of course beer around the fire.This time I made sure I had a supply of pemmican, sardines, and pork rinds. It worked great. I no longer have the snacking urges I used to, so didn’t feel like I needed to be munching all the time. My hunting buddy was understanding when I turned down the beer, although I did drink whiskey at night, plus some coffee in the morning to help kickstart things before dawn. from Zero Carb Zebras https://ift.tt/2PwxGXG via IFTTT

I’ve been working my way to try to go zero carb/carnivore, for health and weight loss. I was trying to start this week but scheduling is going to be too hard to really get into it this week, have a funeral on Halloween that’s out of town and rather than trying to work this in I figured I would just ease into this over the week. So last night I started but for supper tonight I ended up eating Arby’s with my wife (no real excuse tonight, but I’m really going to knuckle down starting thursday. But the other day I was still on carbs, and my eyes were just horrible like I was having allergies. Now, tonight right now we ate about half an hour ago and my eyes are burning and watering again. Can the carbs cause this? That fast? I weigh 400 lbs. and am pre-diabetic, so I’m really trying to better my health. For the day I was fine for the most part, but now after eating these carbs I feel like crap. Just wondering - I was trying Keto on and off for the last few years and I feel like I’m ready to

44 yrs old, male, 5’8, 147lbs Lately I’ve been thinking. Everyone says I’m sometimes too skinny. People at work scratch their heads when they see what I eat and what I pass up at work lunches. I don’t care ….it’s my health. What does bug me is my lower stomach. Am I eating enough fiber to get rid of all that gut bacteria? I include 2 hard boiled eggs for breakfast, kale and spinach along with berries for lunch, a big salad for dinner along with more veggies like asparagus or carrots plus chicken, beef or salmon and sometimes brussel sprouts after dinner for a snack, yes I love em that much! I mean I think I’m eating enough fiber. Any more and I would go nuts thinking about it honestly…. I can’t seem to get rid of that bit of flab down there and it bugs the hell outta me. Help! :) submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/2PtbSw7 via IFTTT

We all love ribeye, ground beef, bacon, eggs, and butter. What else would be on the zerocarb daily menu if it weren’t prohibitively expensive.For me it’d be more grass fed meats, salmon, and scallops. from Zero Carb Zebras https://ift.tt/2zcPexX via IFTTT

It’s a hunting and cooking show starring Steve Rinella. Not strictly carnivore, but an awesome show showcasing amazing hunting locales and very cool rustic/open fire meat-centric cooking.​He has a few cookbooks (and a new one coming out) that I might pick up. from Zero Carb Zebras https://ift.tt/2yHK39R via IFTTT

If meat doesn’t stay for long in the stomach, why can’t I eat another meal for like 8 hours after eating a steak while I can eat at 4-5 hours intervals when I eat more carbs? Trying to understand and NOT trolling. from Zero Carb Zebras https://ift.tt/2OdPH8A via IFTTT

Most of the references I’ve seen to Keto Flu state it starts, if at all, soon after the start of the diet.I started around a month ago and apart from a few days diarrhea early on I’ve had no negative effects until last Thursday I developed stomach ache, which I never get, mid afternoon which slowly got worse and by the evening I was getting hot / cold flushes which also got worse into Saturday. No blocked nose or other symptoms I associate with cold / flu. Feeling better by Sunday and 100% now.So I wondered if it was Keto Flu ? The only other thing I thought possible was food poisoning but no diarrhea or even the hint of vomiting mean I doubt this.Eating mainly steak, pork belly, homemade burgers & sausages, eggs , cheese, salt, pepper, homemade mustard and occasionally a tiny bit of chilli sauce. Only cheat is a few beers at the weekend but this is not taking me out of ketosis and the last one had been a week before feeling ill. from Zero Carb Zebras https://ift.tt/2zbrPNq via

wow 1 month is already done. seems i really enjoy this.Last month are full of experiments like knowing how to cook ribeye, calculating my daily food needs, making burger patties, eating cheese and working with the only cast iron i have(ribbed cast iron)I have lost 4kg this month. this is without exercise except walking 5-10 mins from car park to the office and back. im 112kg when i started and now only 108kg. it looks underwhelming to me but to think i lost 4kg by not doing any exercise is a feat already. I wanted to lose more before march. around a bit higher than recommended weight for my age/height. we will see once ketosis kicks in. as i read here its around 4-6 weeksI did some cheat days. i ate crispy chicken skin which i know its breaded somehow so i took carbowhenever i eat patties, i somehow feel bored unlike when i eat ribeyes. i eat ribeyes in the morning and patties at night. i consume meat at around 700-900 grams a day. i try to experiment my patties by adding cheddar chees

No text found from Zero Carb Zebras https://ift.tt/2Srp5nT via IFTTT

Hard to believe that I made this #oatmealbowl four years ago…and I’m still eating it in grad school 😂🙈. What can I say - I’m a creature of habit 🤷🏻‍♀️! Especially when it tastes this good. The deats: rice and buckwheat flakes from @bobsredmill flavored with cinnamon and cacao 🍫 powder, topped with fruit, @sunbutter and @enjoylifefoods #top8free trail mix 👅. What’s one meal you’re still eating, even years later? I’d love to get some new ideas 😜! via Instagram https://ift.tt/2CRpkDg from Random Scribbles https://ift.tt/2qhaHBK via IFTTT

Interesting article on how Chinese pork production is getting more high tech and efficient.When people talk about meat’s climate change effect, we rightly point out that the production in the 1st world is getting more efficient (making more meat with less GNG), and that the gains are to be made by bringing up the rest of the world to our standards. This is a good example of that happening.https://www.economist.com/business/2018/10/27/chinese-tech-companies-get-into-farming from Zero Carb Zebras https://ift.tt/2OdA6G3 via IFTTT

submitted by /u/numba0 [link] [comments] from paleo diet https://ift.tt/2zcxR0p via IFTTT

I went paleo more than a year ago to help with endurance running. I believed I was struggling with “bonking” after the 2-3 hour point in my runs (and bike rides back when that was my main sport). I’d heard reducing my carb intake and training my body to prefer fat-as-fuel could work. I learned something I didn’t expect as a result: my main enemy to endurance may not have been bonking at all. Instead, I seem to have been suffering hyponatremia . To save you a click it just means having too much water and not enough salt/electrolytes in your system. I was guzzling water. That can be seriously dangerous and some argue worse so than dehydration for endurance events. I ran three marathon+ distances this summer: a 50K trail run, a 27 mile trail run and a 26.2 mile city marathon. For each event my general intake of food and liquid has gone down. I estimate I took in about 1,500 calories, 1,000 calories and 100 calories for each event respectively. That last count was me testing a theory:

Weekly Link Love — Edition 1 https://ift.tt/2qgTR64 from Paleo Diet Guide https://ift.tt/2RrPbpN via IFTTT

http://imgur.com/a/4G06KpXHappy Monday folks,Please find attached a screenshot of the mineral and vitamin content of 750grams of lean beef mince (5% fat) and 6 boiled eggs.The above is my typical daily carnivore diet which I enjoy. As can be seen there are RDA deficiencies across the board. I’m aware that on a carnivore diet that nutrient and mineral requirements are lower however can ye please refer me to scientific literature that proves nutrient and mineral requirements are met on a diet similar to mine.Thank y'all for your help in advance, Party on, Jonathan from Zero Carb Zebras https://ift.tt/2CN4Agc via IFTTT

Do you remember being a kid? Do you remember how sometimes it sucked? Do you remember how cruel kids can be?  Lets face it; I’m sure most of us at sometime in our adult life have wished we were kids again. We reminisce about the lack of responsibilities, the carefree play that started at dawn and finding the joy in all the simple things in life; but it wasn’t all rainbows and lollipops. One of… View On WordPress from Mummy Made.It https://ift.tt/2O9FGJv via IFTTT

I’ve seen lots of posts on the many benefits of ZC, some of which I’ve experienced myself. Mood stabilization alone makes it worth it for me, as I’m sure anyone with depression and anxiety can attest to. I’ve been doing this for just about 4 months.However I can’t say I love what I eat. Rendered fat does not agree with me, so ground beef is tough unless I add cheese. I like the taste of burgers from my Whole Foods (75/25), but not the ones from Costco (78/22). Slow cooked meats like chuck have the rendered fat problem, but the taste of chuck steaks is too bloody, for lack of a better word, plus they’re super tough. Ribeyes are ok, but too expensive for me to eat often.I’m not crazy about chicken or pork, and I’m less comfortable with how they’re raised as compared to cows. Seafood is fine as supplemental food, but it’s not fatty enough. Eating too much leaves me feeling off. Nausea hits if I stray from a fairly narrow eating pattern. I’m frequently thirsty despite a low salt intake but

Bone broth promotes gut health, strong bones, smooth skin, healthy hair and nails, and energy –... from Paleo Diet Recipes https://ift.tt/2D7k13T via IFTTT

If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.While... from Paleo Diet Recipes https://ift.tt/2Ss6zvR via IFTTT

Next time you’ve got a sore throat, whip up one of these natural proven remedies to ease... from Paleo Diet Recipes https://ift.tt/2zbVRR9 via IFTTT

I feel like superman on low carb paleo. All my brain fog is gone. However, I lift weights and need carbs for that, plus, I’ve noticed low carb just isn’t sustainable for long periods for a variety of reasons for me personally. I want to find a balance that gives me the laser-sharp focus that low carb gives me, but have enough carbs for my workouts and to fuel my brain when it needs it. I’m sick of experiencing dead-tired brain fog crashes after lunch every day that make me nearly take a nap! Do you have any pointers? What would you say is a good balance? submitted by /u/JSyntho [link] [comments] from paleo diet https://ift.tt/2CLKdjo via IFTTT

Happy Halloween! Go Toros!!! #bringiton #missy #ranchocarnehigh #cheerleader #pose #stickit #cheerfever #toros #clovers #bringit https://www.instagram.com/p/Bpf0G-fn_ND/?utm_source=ig_tumblr_share&igshid=eeq41pf9gv8f from Healing Fit Foods and Lifestyle https://ift.tt/2zdL3BV via IFTTT

Happy Halloween! Thor’s Hammer stencil. My ginormous jack o’ lantern. #halloween #pumpkincarving #thor #mjolnir #smash #lightning #norsemythology https://www.instagram.com/p/Bpfp5IKHYXi/?utm_source=ig_tumblr_share&igshid=18r6astocsxog from Healing Fit Foods and Lifestyle https://ift.tt/2SrfE7Z via IFTTT

Happy Halloween! Thor’s Hammer stencil. My ginormous jack o’ lantern. #halloween #pumpkincarving #thor #mjolnir #smash #lightning #norsemythology https://www.instagram.com/p/Bpfp5IKHYXi/?utm_source=ig_tumblr_share&igshid=1dr8a77lu28wv from Healing Fit Foods and Lifestyle https://ift.tt/2zczYky via IFTTT

Hello, I’m pretty new to cooking and recipes. I’m 23, fresh out of college and looking to have a tastier meals and learn to cook more things. I’ve been paleo for a while now but my meals are just meat and vegetables. Does anyone have any good blogs or good cookbooks or recipes they like to share? I’m only cooking for me, so if you have any recipes please only share freezer storage friendly since I usually have a lot of leftovers. Also any recommendations on protein shakes or powders? I’m finding it very hard to fit a full breakfast in and I’m not sure if I have enough diversity in my diet for all the necessary nutrition. Shakes are easiest for me, anything premade similar to ensure or soylent is best but I’ll take powder recommendations too. Any other general advice/stories/processes are welcome too!!! Thanks! submitted by /u/buffhusk [link] [comments] from paleo diet https://ift.tt/2RfzFNw via IFTTT

I’ve been doing this WOE for 31 days now and I have developed a rash on both of my armpits. Its a series of small red bumps that have just recently started to become itchy.​All I eat is ground beef 20/80, beef trimmings, and salt. I wonder if this is a histamine reaction, a keto rash? or maybe something just bad leaving my body. Does any one have any understanding of why this happens or has anyone else had this and resolved it? from Zero Carb Zebras https://ift.tt/2zb0s6g via IFTTT

Annual Anniversary stay at the Broadmoor … Cheers! 🍸 . . #anniversary #autumn #sunday #weekend #nature #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy (at The Broadmoor) https://www.instagram.com/p/Bpfbto_BSMV/?utm_source=ig_tumblr_share&igshid=6qni3n4oixnc from Eat Clean Cook Clean w/Krista https://ift.tt/2ObVb3G via IFTTT

What do you guys use to season your meat? I love ketchup and eat a tad with every burger patty throughout the day (2 for each meal). Obviously it is adding up and I’m not getting all the benefits of the carnivore lifestyle- but i keep craving it and can’t find a good substitute. from Zero Carb Zebras https://ift.tt/2qhqhgY via IFTTT

No text found from Zero Carb Zebras https://ift.tt/2ObTbbF via IFTTT

So basically I’m cooking everything in coconut oil…​It doesn’t taste that good, I am doing it because some people told met it is healthy?​Any replacements that are as healthy or more healthy which taste a lot better?​ from Zero Carb Zebras https://ift.tt/2Od3gFt via IFTTT

From the BBC, men stealing meat from lions.There are 3 of them and they intimidate 15 lions into moving away from their kill for long enough to cut off a haunch from the animal. (4min 10s clip)https://www.youtube.com/watch?v=TBpu4DAvwI8 from Zero Carb Zebras https://ift.tt/2yCudxc via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2SqSpe8 via IFTTT

Where’s Weekend Link Love??? https://ift.tt/2PZMATn from Paleo Diet Guide https://ift.tt/2z7km23 via IFTTT

Friendly reminder that “doing your best” does not mean working yourself to the point of a mental breakdown!! 🧡☕️🍂🍁🌻🎃 . . #autumn #sunday #weekend #nature #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BperSzgBW6C/?utm_source=ig_tumblr_share&igshid=en1rjwzbpqam from Eat Clean Cook Clean w/Krista https://ift.tt/2CIATg2 via IFTTT

Make Today Amazing!! ☕️🍂🍁🌻🎃♥️ . . #autumn #sunday #weekend #nature #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpeeksLBxlT/?utm_source=ig_tumblr_share&igshid=f8vlugxb1o9p from Eat Clean Cook Clean w/Krista https://ift.tt/2CLgZB3 via IFTTT

I’m really interested in this. Could everyone leave this here? ;) from Zero Carb Zebras https://ift.tt/2yBDmpQ via IFTTT

I was wondering if anyone knows where to get decent, cheap ribeyes at in the Bay Area? I just recently moved out here. Looking for grain fed $8/lb or less. from Zero Carb Zebras https://ift.tt/2Rfs01A via IFTTT

I did intermittent fasting in the past on normal food, at first I was eating 2-3 bowls of food in my 1 hour window, but then 3 sandwitches were enough - and I felt fine - I only mention this to provide some data and my question is about eating from all day, not about IF. So when I want to restart eating healthy for the n-th time, I become so weak, I’m actually thinking I’m dying (I KNOW in my mind it’s totally stupid idea, but anxiety is stronger than that). It doesn’t matter if it’s high fat, high carb, high protein, I just feel like dying. My only theory is it has something to do with lack of good taste (I’d rather eat 100g of deli meat than four steaks, because fried meat is just almost tasteless). Of course I can’t interview a dead person, but I totally feel that is how would dying person know he will die soon. My only question - anyone had something similar? It can’t be low carb flu, because fruits don’t help, and they’re high in carbs of course. submitted by /u/RedwallAllra

Hi everyone. I have read through some posts on salt. Right now I fell naturally into omad and adf now and then with zero. However, noticed when I upped my salt intake, I had some really bad reactions.Just curious if adding salt is truly necessary? I also think it made me eat more when I was truly full. Just interested in your thoughts. from Zero Carb Zebras https://ift.tt/2OQU7Ye via IFTTT

ZC certainly put this common herb in perspective for me.. If a person as eaten any amount of garlic I can smell it from their skin and breath at a distance of probably 20 metres. And it lingers. The other day I was at a local Nature Reserve and met an old couple in the middle of nowhere. The garlic is a punch in nose of course while having a chat but the interesting thing is that I could smell him on the path where he walked 20 minutes prior. Perhaps he spit or peed on the ground. But I literally felt like a god damn bloodhound.So what’s the mystery? I am contemplating the cultural significance of garlic. Being associated with protection against predatory cannibals (supposed vampires, werewolves). Is garlic a way to make your meat/blood so bad/toxic that predators don’t want it? from Zero Carb Zebras https://ift.tt/2RgJpXN via IFTTT

I was talking to some women about the carnivore diet, and the argument that they held was that women needed some sort of carbs for hormonal reasons.My intuition infers they don’t. But it would be great if you could write down some names of women who talk openly about zerocarb on the internet!Cheers from Brazil! from Zero Carb Zebras https://ift.tt/2z7j2vX via IFTTT

It’s crazy how in tune with your body you become with this WOE. This whole time I’ve very rarely had to fart, which is great, but the past week or two I’ve had a minor amount of gas. Nothing like before, though. I’m very curious about it because I haven’t changed my foods at all. The only thing I can think of is that everyone around me seems to be getting sick as the weather changes and maybe it’s my gut biome fighting off virus/sickness? I haven’t felt sick, though. Or maybe I’ve reached a point where it’s triggering more changes in my gut? Any comments would be appreciated. Thanks. from Zero Carb Zebras https://ift.tt/2PsN3jY via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2RiU6ZN via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2AvJm50 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2Q02Tjc via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2AvJktU via IFTTT

Where’s the Recipe??? https://ift.tt/2Soz1yE from Paleo Diet Guide https://ift.tt/2Q0pGeT via IFTTT

I love zero carb(I’ve been at it about 2 months) but I live in a small apartment and cooking on the stove or in the oven would make both my apt and my clothes reek of meat/fish! Plus the smoke alarm goes off every time I cook ribeye on the cast iron skillet. I bought an air fryer and I love it! The steak isn’t as good as when I cook it on the cast iron but worth it not to smell and it’s not a terrible taste. Also clean up is so easy! Hope this helps anyone with a similar issue :) from Zero Carb Zebras https://ift.tt/2z3d6E4 via IFTTT

No text found from Zero Carb Zebras https://ift.tt/2CGnhC9 via IFTTT

While reading Fat of The Land recently, I came across a quote that really made me think. “People like what they eat rather than eat what they like” My workplace is very multicultural and the majority of each nationality continues to eat foods prepared similarly to that of how they grew up. Even going as far as purchasing imported goods, disregarding quality for familiar branding. It makes sense to say, that which is familiar to us is what directs what we eat. We don’t easily draw the connection between health and diet because we’ve never had to. Typically all we’ve had to do is follow our instincts. In modern society this leads us down the wrong track because every industry that sells consumables will do whatever they can to get you to buy their product. Unfortunately there are mechanisms within us that can be hijacked into over-consuming junk (processed sugar). So now we’re a population who’ve grown up eating in ways that is incompatible with optimal health. I like to think that

I used to use Stevia like every day and quit when going carnivorous three months ago. I added some to my vodka and cherry bubbly when drinking tonight and it just made it taste worse and fake. I enjoyed some beef I had in my crock pot instead of the junk I got my friends and loved it so much more. At first I thought I missed sweeteners but now I’d much rather just eat some beef. from Zero Carb Zebras https://ift.tt/2RgGZs8 via IFTTT

So I’ve been on the carnivore diet for about two months. I have had my gall bladder removed, and am taking bile pills to help digest except it’s not doing any good. I run to the bathroom the minute I’m done eating. In the last week I’ve switched to chicken breast, shrimp, turkey (low fat meats) and have been having less issues (but I still do have them, just less frequently). Am I destined to eat like this forever or should I not eat this way? :(Any advice? Thank you so much. from Zero Carb Zebras https://ift.tt/2SpkmTA via IFTTT

Ate some leftover chicken breast 4 or 5 hours ago and then freshly prepared beef liver like half an hour ago. I am experiencing a bad reaction right now. Stuffy nose and runny eyes.Could it be yesterday’s leftovers I ate 5 hours ago or the liver I ate now? from Zero Carb Zebras https://ift.tt/2z4brOT via IFTTT

I’m about 2 months into zerocarb (water, beef, salt version) and I swapped to ground beef to try and cut costs. The ground beef clearly didn’t agree with me and I started to get indigestion/acid reflux. It seems to have persisted even after going back to NY strip. I have IBS and the information on histamine intolerance caught my attention. I’m also sensitive to liquid fats so I’m going to try sticking with lean flank steaks for a bit to see if that has an effect.Does anyone else have any advice on this one? Sounds like the solution if it is histamine is freeze my meat, reverse sear all of the days food in the morning, and don’t reheat it after that. If it’s too much fat, we’ll see what the flank steaks do over the next 2 weeks. from Zero Carb Zebras https://ift.tt/2SmBoSn via IFTTT

submitted by /u/numba0 [link] [comments] from paleo diet https://ift.tt/2z3QnId via IFTTT

So I’m in to this for like a month right now.I am eating 2kg of ground beef every day.1kg in the morning and 1 kg in the evening.​It started off with me feeling a lot of benefits.Less brain fogg, more energy etc.​Right now I’m starting to feel exhausted, I have no clue why.Should I switch things up?​Last 2 nights there was some nauseous and stomach pain aswell.Help me out please, I wonder what I’m doing wrong… from Zero Carb Zebras https://ift.tt/2JgGDyV via IFTTT

I’ve just started a full-on carnivore diet (NO dairy, NO eggs, just meat and salt) and am now on Day 11 (haven’t cheated at all). I’m male and in my mid-40s, and my main motivation for trying this diet is curiosity to see if it improves my sleep, which has been terrible my whole adult life. This has lead to issues with poor focus and concentration. I’m in excellent shape, and do NOT want to lose any weight. I have done keto a few times in the past, but was not doing it immediately prior to starting carnivore.I’ve always loved processed carbs (pizza, pasta, ice cream, anything with dark chocolate, etc.), but have also been pretty good at moderating my consumption of them. However since starting this diet a week and a half ago, my cravings have been pretty intense.I think a big part of it for me is that I’ve never been a big meat-eater. I love meat on pizzas, in tacos, and in curries or stir-fries, but I’ve never been one to crave a steak or a pork chop. I much prefer it to be combined w

Hair started falling out after a week of being on the diet. almost in the third week now and it’sStill falling out. Is this normal, is this just temporary? Should I be worried should I continue the diet? Do I need to eat more or do I need to eat less? Just need some answers. from Zero Carb Zebras https://ift.tt/2PWCgf1 via IFTTT

I’ve Transformed My Body and Mind https://ift.tt/2qc9Imr from Paleo Diet Guide https://ift.tt/2z6Eh12 via IFTTT

Been hearing about good results when doing so – especially if the focus is on performance / muscle growth. from Zero Carb Zebras https://ift.tt/2AsNjqR via IFTTT

I just wanted to give a tip about eating liver. I’ve noticed that the beef liver I buy is sometimes colored differently. If I buy it frozen from the supermarket, it is almost always a red or dark red color and it doesn’t taste as good to me. So lately I’ve bought some from the farmer’s market that is fresh and the color has always been a dark maroon color (no red that I can see). This liver that is maroon-colored tastes better to me. (I still can’t eat a whole slice in one sitting, but maybe someday). I was thinking that maybe the red color of the frozen liver means that the iron in the liver has oxidized (so the red would be like rust) and maybe that is why I don’t like the taste of it and maybe others have the same problem. Maybe we naturally pick up that the meat is no longer good and so we are averse to the taste of oxidation. This week I am back to the frozen liver, however, because I can’t make it to the farmer’s market… blah! submitted by /u/Smokey_Quartz_Girl [link] [comm

Centuries ago, coffee—a dark, exotic beverage derived from a strange bean grown in a faraway... from Paleo Diet Recipes https://ift.tt/2z2Ajq8 via IFTTT

Recenty my appetite dropped from 4lbs a day to 1lbs a day in a few weeks time, is there anything i should look out for or is it just fine if i eat to appetite? (i still have 20lbs to lose) from Zero Carb Zebras https://ift.tt/2D5Oy1H via IFTTT

Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT

New blog post! When you have celiac disease and don’t live near other gluten free eaters or fellow celiacs, it can be easy to feel alone or different. That’s one of the many reasons - along with raising celiac awareness and showing the nuanced ways celiac disease actually changes our lives - I love sharing these list posts of things that most (if not all) people with celiac disease experience. Today, we’re talkin’ the talk and talking all about some common sayings and questions that come up when you have celiac disease! So whether you have celiac disease and want to feel like you aren’t alone or want to know more about what living with celiac disease is really like, keep reading to discover 15 things you’ve definitely said or asked if you have celiac disease! 1. “Actually, celiac disease isn’t an allergy…” People often confuse celiac disease with a food allergy, but celiac disease is actually an autoimmune disease. I’ll be honest in saying that I don’t spend time explaining this

Beef, when paired with a side of vegetables can be a nutritious source of protein. This Balsamic Beef Roast is juicy, meaty, and it is an easy to make recipe. All you need is a good beef roast, a slow cooker, and a few more ingredients. Balsamic vinegar is a versatile ingredient that enhances the flavor of foods. When added to red meat, it will enhance the meatiness of beef and help tenderize it. Balsamic vinegar is made from grapes, which explains the dark purple color. It is quite easy to find at the supermarket, but if you struggle to do so you order it online. The balsamic beef roast is loaded with flavor as well as nutrients. Beef is rich proteins, vitamins, minerals, and collagen. Collage helps improve our hair, skin, ligaments, and joints. Beef contains a high amount of collagen. More details on beef and collagen can be found in this research paper compilation. One serving of balsamic beef roast should provide about 850 mg of collagen. Macros for one serving (4 oz or 110 g)