Paleo

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I do my best to folliw a traditional foods diet, I don’t usually use the word paleo but it seems to fit in the sub description. I dont eat cane sugar, consume foods with added sugars, or drink fruit juice because I want to avoid too much sugar. I do however eat raw honey and blackstrap molasses with some frequency. I heard raw honey could help support a healthy gut biome and I really struggle with gut health, so I’ve been eating a teaspoon or so nearly daily. I also have a tablespoon of blackstrap molasses in another food a few times a week because I read it is a good whole food iron supplement and I also used to have low iron. I have now been reading that some advise avoiding all sweeteners, even the more natural ones that have some minerals or nutritional benefit, because our bodies just don’t need the sugar. I’m wondering what people on the sub think. How would you evaluate the cost-benefit of raw honey or blackstrap molasses? submitted by /u/aspiringmom17 [link] [comments]

I know this is the kind of the opposite of what this sub is all about, but maybe someone has some ideas. I don’t eat legumes or grains, except white rice and corn tortillas sometimes. I do eat cheese, but know I’d be better off without it. I eat a lot of greens and vegetables like broccoli and Brussels sprouts and baby carrots. I’ve never really liked mushrooms but I’m willing to give them a chance if I could learn a good way to cook them/enjoy them. Oh and I eat pasture raised eggs every morning. And it’s probably important to mention I don’t like fish or seafood. I feel like I eat chicken all the damn time and I don’t need to. I eat beef 1-2 times a week and pork occasionally. I just want to eat less, but not be hungry. I don’t eat the meat substitutes like impossible burger meat or veggie burgers because they’re usually legume and grain based and sometimes the first ingredient is a terrible vegetable oil like soybean oil. I don’t want to start eating soy, though I’d be willing t

Hello my whole life iv suffered from mild depression and anxiety. I have read here and there that gluten/ other poor quality foods can cause or make mental health issues worse. Just wanted to see if paleo had helped anyone else here in these ways. Thanks. submitted by /u/Independent_Rise7328 [link] [comments] from paleo diet https://ift.tt/3iebTBT via IFTTT

I’ve been making paleo pancakes recently once a day and I just wanted to know if it’s unhealthy and something I should stop. Ingredients for the pancake include cassava flour, tiger nut flour, maple syrup, maple sugar, and cocoa nibs. All the ingredients are organic and unprocessed and have the paleo label. submitted by /u/ThunderousContender [link] [comments] from paleo diet https://ift.tt/3rHAWjU via IFTTT

So I am 4 weeks in and for the most part have had the problem of taking a soft poop 4x a day. It is never a good one either. I always wish I could have went more. Also I am wiping for 5 min after each dumping. I was able to handle that but I pretty much just almost crapped my pants. Breakfast- 6 oz ground beed, carrots, asparagus, Plum (cooked in coconut oil) Lunch- 6 oz salmon, salad, (Cooked in avocado oil) raspberries snack- 6 fresh oysters Dinner- 6 oz black cod (Avocado oil) broccoli, mushrooms, pine nuts, clementine orange ​ Then almost crapped myself I need some guidance or I will have to quit. Never crapped myself from rice, pizza and bread. submitted by /u/Jimmyhearts [link] [comments] from paleo diet https://ift.tt/3BYh2G2 via IFTTT

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Hey, just wanted to share I’m doing a modified ketogenic weight loss diet and I will be journaling everything everyday here in Reddit. here is where I will be updating every single day for 42 days :-)! feel free to interact with me there thanks! submitted by /u/Narrow_West4182 [link] [comments] from paleo diet https://ift.tt/3BP541v via IFTTT

Hey all, I’m new to paleo and keto and am wondering if anyone has any tips on where to get meat direct from farms to skip the middlemen pricing. Looking to stock up my freezer. submitted by /u/ahjeezimsorry [link] [comments] from paleo diet https://ift.tt/3zDcenw via IFTTT

Can anyone share a good bread recipe that you use? So many on a google search I would be cooking for days. Something tried and true in a bread machine submitted by /u/jchiar [link] [comments] from paleo diet https://ift.tt/2UPsinz via IFTTT

I’ve been making my own bone broth for a while and prefer it to store-bought. I usually use bones we collect over meals, so chicken bones, pork chop bones, the odd t-bone, maybe oxtail. This time I wanted to spoil myself and bought the nice beef bones at the grocery store. I roasted them and then put them in my crockpot for 22 hours on low with onion skins/ends, brocolli stalk, spices, and one steak bone from the dinner we had just eaten. I just took the broth off heat and tasted it and it is deep yellow and thick like olive oil. The bones still have a lot on them, so I’ll probably use them again. I thought it looked like my most successful broth yet. But my husband warned that it might be too heavy and make me feel sick if I drank too much (I usually drink half a cup of my broth at a time). Has anyone had really rich bone broth before? Any advice? submitted by /u/aspiringmom17 [link] [comments] from paleo diet https://ift.tt/3l2X5rr via IFTTT

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I always say that the only thing I really need in this world is spicy noodles, so that is a problem with a Paleo diet. My daughter suggested I try shirataki noodles, which are made from konjac root. I just prepared a delicious bowl with spicy sauce, chicken and veggies and I’m a believer. They are a bit more rubbery than regular noodles/Ramen, but they are good and take sauces and flavors well. I have read that they are 3% fiber and 97% water, so it would be hard to get fat on them. submitted by /u/JimmyLongnWider [link] [comments] from paleo diet https://ift.tt/2UTWLRg via IFTTT

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Anyone know if a recipe for making paleo/no added sugar jelly? Is that possible? I love me a good PBJ. I got the paleo low carb bread, the organic peanut butter….but my jelly needs some work. If I’m lucky I find a 7g carb per tbsp but most are 13. I’m diabetic so this matters. submitted by /u/Willow_weeping85 [link] [comments] from paleo diet https://ift.tt/3zCNETz via IFTTT

I roasted a whole chicken in a cast iron and then poured the drippings in a glass container and put it in the fridge. I’ve been researching ways I could use these, but they all involve adding flour to make it a gravy, or using it for rice. Any good paleo friendly recommendations to make use of chicken pan juices? submitted by /u/theparkranger_ [link] [comments] from paleo diet https://ift.tt/3i6BnRz via IFTTT

This is super easy recipe. Great for low carb: -8 ounces of hot water -1 Tomato Basil Sipping broth bag -1 tbsp of butter (salted or not) Make sure to use a container that is about 16 ounces. Wait 4 minutes for broth to fully steep in the hot water, remove broth bag and add butter. Use a milk frother to whip until creamy, then serve in an 8 ounce mug. Here is a quick video https://youtu.be/IF927e-BghA submitted by /u/Sippingbroths [link] [comments] from paleo diet https://ift.tt/3eYg6r4 via IFTTT

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I was eating paleo for several years until about two years ago. Then I tried carnivore and it totally agreed with me. After doing it for a year I started to think that it was great for removing inflammation but I was lacking in a few nutrients. I don’t consume dairy because it gives me ulcerative colitis so my calcium intake was about half of the RDI. My potassium and magnesium intake were also about half the recommended amount. I started with these nutrients and it did wonders. In the past year I have tried to go back to Paleo a few times and some old inflammation comes back. Have any of you transitioned from carnivore to paleo? Did you have problems? How did you address them? submitted by /u/NoSite4 [link] [comments] from paleo diet https://ift.tt/3ryio5q via IFTTT

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Family issues kept me from anywhere near good Paleo eating for a long time and I just really got back to it about a week ago. All the familiar things came back quickly. No morning aches, no stuffiness, better mental outlook, and my hunger has stopped fluctuating like it used to on a more conventional diet. Last night, to keep the family peace, we went out for pizza. No biggie. I had three small slices and had some water. I went home and sat on the couch and then realized how different ‘full’ feels on a regular diet as opposed to a Paleo one. A Paleo 'full’ is just satiated, while a conventional diet 'full’ is more like bloated and uncomfortable. And it’s amazing how it took only days to remind me just how unnatural a regular diet can make you feel. Just another reason to try to keep it closer to a clean diet. submitted by /u/JimmyLongnWider [link] [comments] from paleo diet https://ift.tt/3y1IOz6 via IFTTT

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Rice was domesticated, wheat, pasta as much as fruits were. Can you help me understand the difference please submitted by /u/changelifes [link] [comments] from paleo diet https://ift.tt/3kQGw20 via IFTTT

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Any tips for keeping fruit (berries in particular) and veggies (lettuce and other things that might go bad quickly) fresh for as long as possible? My kid loves fruit but I feel like I’m throwing so much out and running to the store every 3 days. Any tips? submitted by /u/Willow_weeping85 [link] [comments] from paleo diet https://ift.tt/3zqL5UG via IFTTT

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From what I understand, paleo diet means eating what the caveman ate. But sometimes all what the caveman ate were fruits and vegetables. The fact that a caveman would eat meat if he found it, doesn’t mean he was eating it everyday, because he might not find it in days or months. So all those percentages of how match carbs, fat, proteins that should be eaten in a paleo diet on a daily basis don’t make any sense to me. Because in the paleolithic era, there were no supermarkets where the caveman would choose what he would like to eat that day. This makes me question whether the paleo diet is necessarily a low-carb diet. Or it’s just a diet where you’re allowed to eat the food that was available 10.000 yrs ago, even if that food is mainly fruits and vegetables. Note: I’m not vegan, and I like meat, and I eat it everyday. The question is just about whether paleo has to be a low carb diet. submitted by /u/Curious–Reader [link] [comments] from paleo diet https://ift.tt/3BsKWlu via I

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I’ve been trying to find some paleo soft pretzels recipes but some I’ve tried haven’t tasted too good. I’m a very decent baker but I’m trying to find possible recipes that anyone here has used. Thank you! submitted by /u/RSDevotion [link] [comments] from paleo diet https://ift.tt/3eE73vE via IFTTT

I need some inspiration to use a sirloin roast I got when I bought a ¼ of a cow a couple months back. I want to do something besides beef stew. Does anyone have a suggestion? submitted by /u/a_dorkusmalorkus [link] [comments] from paleo diet https://ift.tt/36MLJ2D via IFTTT

Hi! So I am doing my first cut in a long time. I get married next May 2022 and I am trying to cut 10 lbs from 122 -112 from now to December. I am giving myself a longer period to try to keep the weight loss off and sustainable. What do you eat while trying to do High Protein, Whole Food , and on. Budget. I also have to eat Gluten and Dairy free. I find that Paleo works well for me but, I am cooking for both my fiancé who is bulking and myself who is cutting for about $100 a week submitted by /u/No-Independence-1579 [link] [comments] from paleo diet https://ift.tt/3rnmihn via IFTTT

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To keep it short, I’m a tech worker that recently went on leave for burnout. I’ve been asking around and got some good responses but would people from r/paleo enjoy a website that finds, reviews, and background checks new paleo food brands? I’ve been having a hard time finding new paleo (that taste good) but deliver on my diet, but finding them have also been digging through a ton of Healthline articles. Appreciate any advice or if I can pick anyone’s brain. submitted by /u/swimswithdolphins [link] [comments] from paleo diet https://ift.tt/3kCJpmO via IFTTT

I’ve been paleo for around 3 and a half weeks now I actually really enjoy it. I find I’m eating better than ever and feeling healthy. Obviously sticking to the 80/20 rule my diet is pretty much completely paleo. I have found however that I’m really anxious and feel quite withdrawn at the minute and I’m just wondering whether anyone else experienced this when they first changed to a paleo diet? I’m aware that it could be other factors in my life but I’m just curious if it’s a common thing at the beginning or throughout. submitted by /u/reddituser90876 [link] [comments] from paleo diet https://ift.tt/3xPZQjD via IFTTT

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I’m a 28 year old male, I lived a pretty unhealthy lifestyle my entire life. Ate processed foods, tons of sugars, and fast food. I also did a ton of drugs (not proud of it). I never really dealt with any digestive issues until a little over a year ago when I ate a 14 million scovile units peanut as a “challenge”. I ended up at the doctor with ulcers and a stomach hernia. Ever since then my stomach hasn’t really been the same, I managed to heal the ulcers but I still get weird sensations. To be honest it’s a lot better now, it’s very mild and according to my doctor it’s most likely IBS. I also been dealing with a lot of anxiety, and depression over the years. I really want to just start fresh, and start taking care of my body and mind. I have been Xanax daily for the last 4 months, I tried to quit cold turkey but 2 days in the withdrawals were so bad I had no choice but to get back on it. I could of resisted and rolled through it but the chances of having a seizure were high. So I am

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[In reality] the Hadza have a mix of plants and animals in their diets. It changes day to day and year to year, but about half of the calories are coming from plants. And not only that but actually something like 10[%] to 20% of their calories every day comes from wild honey, which is just sugar and water, you know, which it would not be on any paleo diet person’s menu. Another big part of their diet is the starchy tubers and these root vegetables, which you often aren’t allowed to eat on some version of the paleo diet. https://www.npr.org/sections/health-shots/2021/07/16/1016931725/study-of-hunter-gatherer-lifestyle-shows-why-crash-weight-loss-programs-dont-wor submitted by /u/ThePiglett [link] [comments] from paleo diet https://ift.tt/3ilotOC via IFTTT

Of course, Paleo is a flexible concept that can applied in various way. Correct is whatever works for each of us. That being said, context is still important. IMHO it’s a bad idea to have cheese or milk added to a “Paleo” dish without even mentioning possible substitutions or that covering your gluten free pizza with cheese is not strictly Paleo. I have a milk protein intolerance. Joint pain, stiff fingers in the morning, itching blisters on hands and feet. I can consume lactose just fine, even had it tested. When I started experimenting with my diet I eventually ended up with Paleo. Removing dairy does wonders for me and lowering my bread consumption makes me feel less like a balloon and more like a human. If at the beginning of my journey I had found Paleo via this sub I would probably have ended up trying one of the recipes with dairy. Symptoms wouldn’t have improved and I would have dismissed Paleo as not the right thing for me. So, when posting recipes with dairy please make it

So… welcome to my shower thoughts… Has anyone done an bone broth enema? I’m trying to detox my body after traveling - and frankly, eating like garbage due to poor available options - and I thought about doing an enema as part of my detox. I’ve heard of people doing coffee and epsom salt enemas but what about bone broth? Google has been largely hit or miss on this topic so I wanted to turn to this community to pick y’alls brains. submitted by /u/Affectionate-You5151 [link] [comments] from paleo diet https://ift.tt/3Bh0BEg via IFTTT

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Perfect Spatchcock Whole Chicken Roasted in the Oven https://ift.tt/3rhA5pF from Paleo Diet Guide https://ift.tt/3zbWSpA via IFTTT

So I like TN brand of sausage, sausage in general, for breakfast food along with others. Wondering if it’s really paleo, & I also really miss cheese to melt with it. This morning I had sausage, sautéed onions in it, scrambled egg, & diced up some vegan cheese to melt & mix it in with. It was still good, but is that mix good to eat as paleo? submitted by /u/TealKitten11 [link] [comments] from paleo diet https://ift.tt/3ewjn0S via IFTTT

Like more meat and fat, does it change anything? submitted by /u/howevertheory98968 [link] [comments] from paleo diet https://ift.tt/3rdu2T8 via IFTTT

New and Noteworthy: What I Read This Week—Edition 138 https://ift.tt/3z5yd69 from Paleo Diet Guide https://ift.tt/3hGWr0S via IFTTT

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So I kind of just go off of things here and there with what type of groceries you get. Does anyone have a rough list of things you get for groceries? I mostly get chicken breast, and salad mix. I wouldn’t say I’m super picky but my tastes have diminished a lot over the years. submitted by /u/bcmilligan21 [link] [comments] from paleo diet https://ift.tt/3kp0rF8 via IFTTT

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Learn to Listen to Your Body Again https://ift.tt/3hJCztK from Paleo Diet Guide https://ift.tt/2U7hh0x via IFTTT

Im fairly new to paleo. I was diagnosed with a gluten allergy and I found going paleo makes me feel alot better. I work in a metal foundry where it commonly gets higher than 110 inside and I sweat alot. Is there a paleo way I can restore the lost electrolytes without breaking the paleo diet? So far I’ve had to break down and use a Gatorade powder that I mix in water. submitted by /u/thompmat1776 [link] [comments] from paleo diet https://ift.tt/3wIgKiG via IFTTT

Recently bough member’s mark chicken bone broth from Sam’s club the ingredients only contains chicken broth and not any bones. It doesn’t state that it’s slow simmered bones but does that mean it’s not real bone broth. Is there any health benefits to drinking fake bone broth? submitted by /u/Accurate-Bread-7703 [link] [comments] from paleo diet https://ift.tt/3kmO3p5 via IFTTT

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Paleo family, I’m brand new to this lifestyle and I was hoping some of y’all can throw some good material for me. Looking for recommended websites for fast and easy recipes, books, scientific back up. Before you bash me for asking, I ask because you have been doing this for time and I believe that the pros won’t fail me. Looking online turns into a waste of time that is a never ending rabbit hole of bullshit marketing gimmicks and fake paleo recipes. I’m not necessarily trying to lose weight, but if I lost 5-10 lbs I would be ecstatic. I just want to feel well again. Thank you all for reading this. Cheers. submitted by /u/wilfred350 [link] [comments] from paleo diet https://ift.tt/3hCQtxZ via IFTTT

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Hey All, I’m looking for suggestions on what can be done in a healthy way to put on weight. Ive always been a skinny dude (60ish kg), i can basically eat large amounts of food for months on end and never put on weight, it actually sucks. i went mostly paleo for digestive issues a few years back (cant do beans,legumes, grains, dairy etc). and i do like my energy levels and mental health more since eating well. Anyway i dont exercise heaps (Pilates 2 times a week and maybe 1x 8k hike). anyway below is one day of eating habits for example- breakfast 9am - chopped kale, celery, apple, lemon, Carrot, goji berries, protein powder, cricket powder, collagen, avo, olive oil. decaf coffee +coconut milk lunch 1pm ish - root vegetables and protein (chicken or fish or cow or pig or roo) dinner 7 pm ish - slaw & broccolini (coconut oil) + collagen, salmon, gf garlic bread. im actually mostly still hungry after dinner most nights unless i have a large steak and lots of sweet potato. snacks

Any advice on how this would be accomplished or any meal plans available? submitted by /u/BodyMovinz [link] [comments] from paleo diet https://ift.tt/2VJ4gdT via IFTTT

MUSIC GO ! 📷 Hello, how is everything ? I want to share MUSIC GO with you! an electronic music channel with training tips for training at home , gym , outdoors in the way you can imagine with exercise tips in the description and links to diets that help burn fat , lose weight and thus provide better health and mainly self-esteem because I know how bad it is that overweight is already thank you follow and click on the bell to receive new songs in advance. 📷 https://www.youtube.com/watch?v=03IO2-V8YQ0&t=1229s submitted by /u/Numerous_Local4915 [link] [comments] from paleo diet https://ift.tt/3yXdhhF via IFTTT

Yesterday I was too tired to cook anything complex so just made this recipe up as I went. It turned out really tasty. Husband and I had it for last night’s dinner and today’s lunch. So it makes 4 servings. Sirloin strips - 1 lb Red Onion - 1 Red bell pepper - 1 Zucchini - 2 Mushrooms - 2 cups Coconut Aminos - 1 tablespoon Olive Oil - 1 tablespoon divided Maple Syrup - to taste ( optional) Celery Salt - ¼ teaspoon Salt and pepper to taste Chop all veggies into bite sized pieces . In a cast iron skillet, heat half the olive oil and put all the veggies together. Add the coconut aminos, celery Salt, salt,pepper and maple syrup. Mix well, cover and cook until veggies are tender. Uncover and cook on high until the water evoperates. Remove the veggies to the serving bowl. In the same skillet add rest of the oil and saute the beef with salt and pepper until cooked . Serve beef and veggies together . Enjoy! submitted by /u/legaladvicemagsub [link] [comments] from paleo diet https://

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Started Paleo when I was 17 and have been doing it on and off for the past eight years. 1) Like with any diet, you need a fitness/diet app. No not to be used as a calorie counting app, but an app that tells you your macronutrients ( please hear me out! macros used to overwhelm me but with an app there’s no measuring, calculating, or guessing for you to have to do at all). On average it’s suggested people eat 50% carbs / 30% fat / 20% protein. On the Paleo diet it is best to go with the ratio 30% carbs / 40% fat / 30% protein. I use MyFitnessPal. It’s free, and all of the food you need to track has already been entered and saved by other users. This is important, and the app does all the math for you, just search and add the food. Now I know things like… a Cashew Cookie Lara Bar is 44% carbs / 47% fat / 9% protein an egg is 2% carbs / 62% fat / 36% protein a cup of almond milk is 13% carbs / 74% fat / 13% protein 2) Dairy is up to you, if you find it works for you it works fo

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In the morning I have been making a smoothie with banana, blueberries, walnuts, almond mild, whey. Other than this, I haven’t really been eating any carbs. The rest of my meals are vegetables and meat. Is this paleo? submitted by /u/howevertheory98968 [link] [comments] from paleo diet https://ift.tt/3B5mBlk via IFTTT

I admit I eat a lot of sodium, even now when it’s unbearably hot outside. I try to drink as much water as possible but my bathroom visits are still infrequent and urine specific gravity is 1.035, which is very high. The color is very concentrated too. My kidneys are okay on the ultrasound, electrolytes are also within range. Can too much sodium cause extreme dehydration even if one makes a point to drink 3-4 liters of pure water a day? Thanks! submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/3B4rlIc via IFTTT

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Hello Im new to paleo and am wondering what substitutions can be replaced with butter? Is vegan butter considered paleo? I’ve found a recipe on line but for convenience purposes it would be much easier to just buy something like Miyokos vegan butter while at the grocery store. I need my butter, lobster tails and corn on the cob just aren’t the same without it. submitted by /u/VelvetineDragon [link] [comments] from paleo diet https://ift.tt/3wxZQTH via IFTTT

While I’m trying to lose weight i want to do so a healthy way, losing weight fast in the beginning while my body adjusts is fine, but this seems too much. All my knowledge says i should lose around 500g a week max, I’m not particularly hungry or anything, but I’m not sure if this is a safe rate to lose weight at. Should I eat more or will it even out over time. submitted by /u/Aeonir [link] [comments] from paleo diet https://ift.tt/2U3ZPJY via IFTTT

I’m newer to paleo as of 3+ months ago, and it just dawned on me that I need a popcorn substitute during movies. Something that I can slowly shove into my face whilst still following the paleo guidelines. I’ve been religiously following paleo and really don’t want to cheat with popcorn. I’m open to any and all suggestions! At first, I though some warm edamame, but by the time I bought some, I realized it contains soy :[ submitted by /u/Ginger12230 [link] [comments] from paleo diet https://ift.tt/3hyo6B8 via IFTTT

Air Fryer Ranch Chicken https://ift.tt/3xCjtvi from Paleo Diet Guide https://ift.tt/3k5wE48 via IFTTT

Just makes no sense to me submitted by /u/mozzarellathompson [link] [comments] from paleo diet https://ift.tt/3AK4525 via IFTTT

submitted by /u/bob-the-cook [link] [comments] from paleo diet https://ift.tt/3AR4AYe via IFTTT

I used to do half a bottle of gatorade or pedialyte before bed. Then the other half in the morning. But I guess that wont work anymore…. any recommendations that are EASY and quick? submitted by /u/mozzarellathompson [link] [comments] from paleo diet https://ift.tt/3e4urBX via IFTTT

New and Noteworthy—What I Read This Week: Edition 137 https://ift.tt/3xuJL2F from Paleo Diet Guide https://ift.tt/3yLUmXb via IFTTT

I have too many beets. Recipes? No dairy or nuts, please! submitted by /u/PAX_auTELEMANUS [link] [comments] from paleo diet https://ift.tt/3hRQxsx via IFTTT

For me I refuse to give up beer entirely. If I’m planning on some binge type drinking i’ll stick to tequila sodas or whiskey, but I’ll still enjoy the casual 1-2 beers some times. Also, sushi with white rice. Hardest to give up for me have to be beans / refried beans (recently moved to TX) and cheese purely for taste. Oats and yogurt were tough too but not as tougu submitted by /u/mozzarellathompson [link] [comments] from paleo diet https://ift.tt/3jZuDq4 via IFTTT

I’m new to paleo and am trying to implement some recipes to replace existing ones that are staples in my house. My biggest hang up I’m finding is a lot of recipes call for some type of coconut product and my wife is highly allergic to coconut. I’m on the diet by doctor’s orders and need to stick with it, but making 2 separate meals daily for us isn’t practical. Any ideas on what kind of things we can use instead of coconut for recipes? submitted by /u/spazzmunky [link] [comments] from paleo diet https://ift.tt/3jZODsy via IFTTT

Ask a Health Coach: Getting Your Parents and Kids to Go Primal https://ift.tt/3yH4GzJ from Paleo Diet Guide https://ift.tt/3hK6fpA via IFTTT

I’ve been following paleo for a while now but I’ve been adding legumes to my diet as I don’t eat red meat and proteins from just chicken and fish is fucking boring. Generally think legumes are a good protein source, I still don’t completely understand why it’s not allowed in paleo, how detrimental is eating legumes ? submitted by /u/Mehwhatever92 [link] [comments] from paleo diet https://ift.tt/3hJxgJJ via IFTTT

8 Recovery Methods: What to Do After Your Workout https://ift.tt/2Vc1VYt from Paleo Diet Guide https://ift.tt/3hGRqnL via IFTTT

Finish this sentence- “I want to be healthy because…” I’ll go first, I want to be healthy because I don’t want to worry about being able to look after my family submitted by /u/MegHaf4 [link] [comments] from paleo diet https://ift.tt/3wl1wzN via IFTTT

Hi! M, 31, no history of kidney disease. I have some GI issues, including gastritis, bloating, etc, so lately I’ve been on a pretty strict diet so I could eat foods then were easier for me to digest. Apart from some grains (not truly paleo, I know) and cooked vegetables, I relied heavily upon bananas, potatoes, and avocados, all of which are very high in potassium. And I mean like 3-4 bananas a day, 1 avocado split between meals, and a couple of potato pancakes at almost every meal. Not long ago I started waking up in the middle of the night to go to the bathroom, and that frequent urination continued till early morning. The urine was colorless and there was a lot of it :) The issue was less apparent on hot days when I was exercising and sweating a lot. Yesterday I did a blood test, which revealed I had high potassium (5.3, normal range 3.6-5.1), whereas my sodium level was normal (140). Will need to talk to my doctor, of course. However, is it even possible to overconsume potassium

How I freed myself from diabetes . submitted by /u/BlueLeafA [link] [comments] from paleo diet https://ift.tt/3ywKrV4 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3xohQkG via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3hlxec5 via IFTTT

What Causes Intrusive Thoughts and How to Stop Them https://ift.tt/3ABkplm from Paleo Diet Guide https://ift.tt/2V2Oryb via IFTTT

i have a stomach ache since yesterday evening and have barely eaten today, what are some easy on the stomach meals to make? since today all i have eaten is a single orange and a small piece of meat. (didn’t have the energy to chop vegetables) it’s finally starting to be less painful to move so i plan to quickly do some groceries in a bit. submitted by /u/Aeonir [link] [comments] from paleo diet https://ift.tt/3dR71A6 via IFTTT

I’ll mostly have a cooler, a microwave, a hardboiled egg cooker, and that’s about it… Am I going to have to have grilled chicken from Chick-fil-a every day? submitted by /u/Common_Unique [link] [comments] from paleo diet https://ift.tt/3xx2b2s via IFTTT

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How I freed myself from diabetes . submitted by /u/PaperHU [link] [comments] from paleo diet https://ift.tt/2SMsLpk via IFTTT

submitted by /u/Hobbicus [link] [comments] from paleo diet https://ift.tt/3jKhKQC via IFTTT

What kind of recipes do y’all cook for shrimp? Soup content or fried content. submitted by /u/Wildfire004 [link] [comments] from paleo diet https://ift.tt/3dHORRe via IFTTT

I found this photo on quick google search. I was wondering if this is a good short-hand reference without getting bogged down into the details? Thanks in advance! submitted by /u/26514 [link] [comments] from paleo diet https://ift.tt/3ArT991 via IFTTT

submitted by /u/yunmif7 [link] [comments] from paleo diet https://ift.tt/36eIUqA via IFTTT