Paleo

Anyone have one they actually use and love? submitted by /u/Lunskeet [link] [comments] from paleo diet https://ift.tt/2uzdPv8 via IFTTT

I’ve tried making my own Pemmican at home for a backpacking trip, and I wasn’t really pleased with the results. It was edible, but tasted pretty terrible. I love the idea that this is all ready made, and perfect for travel. What do you think?(not associated with thius kickstarter in any way, just intrigued.) from Zero Carb Zebras https://ift.tt/2VaQv2y via IFTTT

Diet previously,1 Energy Drink & 1.5L of Soda, on average per day.Pizza / Hamburgers / Subs / Poutine’s, and the odd meal cooked at home, which was usually some sort of pasta dish.–I tried a keto diet for 1.5 days, before giving up on trying to eat the amount of vegetables that my ‘macro’s’ told me I was supposed to eat, and found this sub.——I’ve been mostly eating leftover meat in the freezer (65% beef, 20% chicken, 15% pork), along with some regular eggs from the store.Lost around 5 pounds. 230 -> 224.6-Day (-1) & 0 I was eating the Keto Diet.Day 0 - I had a mild headache that slowly came on over the day and refused to go away.Day 1 - the headache was the worst, having to take some medicine every couple of hours just to keep it at bay.Day 2 - the headache abated halfway through the day, and didn’t come back.Day 3 - my mind felt clear. It wasn’t sluggish anymore. It’s honestly hard to describe accurately.Day 4 - I noticed that my eyesight had returned as good as I can ever

I’m of portuguese, italian and british ascent. I was raised drinking large amounts of milk with chocolate powder.Growing up I had lots of skin problems and dermatitis. I use to be somewhat of a mouth breather and had plenty of rashes around my bending areas, but these got better with age as I don’t have the “mouth breather skull deformation”. When I was a teenager my acne was so bad I had to take accutane to avoid skin damage.I have been carnivore for over 8 months now and not looking back. However, I do have a curious/troubled relationship with milk.I can drink milk straightup faster than water and I love it. It feels amazing. I can seriously drink over 1L in matters of minutes. Oddly enough, it has a constipatory effect on me.Through these 8 months I stayed about 45 days milk-less. And I was fine, but I was so happy when I got back into it. Milk is really refreshing to me.However, lately I have been getting some weird tiny blisters on my body. For some reason I tend to think it is th

Sunday morning errands with this guy!! My handsome husband sporting some new casual wears 🥰 Looking good @billrossfit ♥️💋 . . #blessed #healthy #coffee #sunday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired https://www.instagram.com/p/Bvr1IROnwNP/?utm_source=ig_tumblr_share&igshid=bo0zrfpwhtsr from Eat Clean Cook Clean w/Krista https://ift.tt/2HQDiZs via IFTTT

https://youtu.be/s8FdV20BkiY?t=74Raphides are needle-shaped crystals of calcium oxalate, found in more than 200 families of plants. Both ends are needle-like, but raphides tend to be blunt at one end and sharp at the other.Little is known about the mechanisms of sequestration or indeed the reason for accumulation of raphides but it is most likely a defense mechanism against herbivory. It has also been suggested that in some cases raphides may help form plant skeletal structure. Raphides typically occur in parenchyma cells in aerial organs especially the leaves, and are generally confined to the mesophyll. As the leaf area increases, so does the number of raphides, the process starting in even young leaves. The first indications that the cell will contain crystals is shown when the cells enlarge with a larger nucleus.Raphides can produce severe toxic reactions by facilitating the passage of toxin through the herbivore’s skin when the tissue containing the raphides also contains toxins.

Does anybody have a job that is completely against this WOE? If you work in a grocery store, for instance, does it bother you that you are selling the general population a bunch of crap? Do you work for a company that produces foodlike substances? What other jobs are there that go against this way of life? Is the cognitive dissonance hard to handle? from Zero Carb Zebras https://ift.tt/2Fz8E3a via IFTTT

Out of sheer curiosity, has anyone tried eating just eggs? Do you think eggs provide everything or almost everything you need? Do you see any downsides to such WOE? from Zero Carb Zebras https://ift.tt/2FLYmye via IFTTT

so the store have this 15kg box of chicken quarters(leg-thigh) that is around $20 if i convert it.im planning either of the two:cook the chicken in a rotisserie oven like this: overnight on low heat until i wake up the next morning and just pack it up.cook a bunch on one day that would last for 5 days ( lunch and dinner) and just reheat it in microwave in office.the legs are kinda big. they said its chicken legs from USA but the size is more like a turkey. lolso i need help to achieve either of that.1. rotisserie temperature so that i wont burn the chicken while cooking and also just the right time that it will still be moist/juicy?2. any dry rub that you recommend so it wont taste bland?i have a google activated sonoff switch that i can schedule to turn on too. from Zero Carb Zebras https://ift.tt/2OEJhS0 via IFTTT

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Robert Lustig - Metabolic Syndrome - YouTube videoTLDR; Metabolic Syndrome = mitochondrial overload = health problemsFructose is toxic and causes the liver to work very hard and causes metabolic syndrome and fatty liver.Branched chain amino acids (meat) also strain the liver in similar fashion.Fiber helps reduce hepatic flux. Fiber reduces the amount of fructose and glucose that liver has to process. It also feeds the bacteria in the gut biome, which is also important for protecting the liver (?).I was enthusiastic about this talk until the end where he began saying that BCAAs in meat can also stress the liver and that fiber is important.Then I started wondering if my liver is alright…ㅜㅜ from Zero Carb Zebras https://ift.tt/2U8BNwu via IFTTT

As many here I have been keto previously until finally transitioning into 99% carnivore (i sometimes like onions). Also been doing IF / OMAD for almost 2 years, so I am well fat adapted and feel absolutely amazing on this woe. With what I have learned about Nutrition and my own body, I simply cannot go back to eating any other diet. But I realized I am turning more and more into a caveman. I don’t use shampoo for hair anymore, no deoderant because I smell less etc. This is all nice, but I have also noticed my will to go out and socialize has decreased significantly. I am very extroverted and I love meeting new people, but it’s a great hassle meeting a group of people who don’t follow this woe. They go to some shit bar, order food, drinks that I am not interested in etc… Now I live in Japan where you usually split the bill no matter who orders what in a group, so it’s always a weird interaction. So I was just wondering whether you guys experienced something similar? Do you go out less?

I’ve been doing carnivore for about a week now and I have some questions. Just for background I’m 21 male 190lbs around 15-16%bf and coming from a bodybuilding type diet HCLF and bodybuilding type training. Traditionally I do bulk/cut cycles and I just finished a bulk cycle about a month ago. Carnivore interested me because of the claims of appetite regulation and weight/fat loss. I recognized I had a problem where all I would think about between meals is food. I have a giant appetite as well. I understand that the motto is eat when hungry and eat till full. It’s weird for me cause I come from counting macros and counting everything I eat but I’ve been doing it for a week now and absolutely zero weight loss has occurred. I’m doing this solely for the weight loss aspect of it. I will admit I do feel more energized but that’s not my concern I would just like to get down a few percentage points in BF%. Currently I’m eating 4-5lbs of meat a day with no problem and probably could eat more b

Day #40 of my second round of carnivore.Eating pork, lamb, deer, chicken, eggs, butter, lard, liver, salmon eggs, some dried spices, sometimes chili flakes.Half an espresso once or twice a week.Aiming for 50:50 ratio protein:fat (in weight), probably actually landing a bit more on the protein side.Always had trouble with my stomach, reflux, gerd, etc.40 days of carnivore didn’t help much with that so far, at least not consistently. Most of the time it’s worse than before, sometimes it’s a bit better.From what I’ve read it might get better with advancing adaptation.Chili and coffee in small doses seem to help my stomach and overall constitution.Tomorrow I have an appointment for an gastroscopy that I made 4 months ago (wait times are ridiculous in my city). The plan is to have it done with sedation.I’m unsure about how the sedation drug will affect my body, appetite, carnivore progress etc. Any experience with that?I wonder if I should reschedule and see how a couple more weeks of eatin

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Day 9 into the diet.​No more anxiety and no negative thoughts that stick around and create more negativity and ruin the day.​Did anyone else with mental issues experience the same? I thought I was just an anxious person, but it seems like my gut was to blame for a lot of it. I did not expect this change at all. I am not saying that I am cured of all mental issues, but there has been a huge improvement.​It’s so strange that cutting out vegetables and other foods can have this effect. It really doesn’t make much sense to me.​​ from Zero Carb Zebras https://ift.tt/2CLCe4Z via IFTTT

How do you guys make bone broth? always from just leftover bones from the meat you make and then toss it in hot water and leave it for a few hours? I know it might seem like a dense question, just never made any sort of broth or soup from Zero Carb Zebras https://ift.tt/2V653jS via IFTTT

Saturday Night Dinner 🥘 Venison Chili. Perfect for this cool Spring evening!! Have a blessed night 🙏🏻 . . #blessed #healthy #dinner #saturday #weekend #spring #lchf #goals #inspiration #motivation #coffee #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/BvpvC1GHs05/?utm_source=ig_tumblr_share&igshid=zi4fh48l40xj from Eat Clean Cook Clean w/Krista https://ift.tt/2Uj53jq via IFTTT

I switched to ZC to help with my skin conditions, mostly eczema. But Ive heard a lot about the glycine methionine ratio lately, but I’m not usually one for taking supplements. Does anybody take collagen supplements here to boost their glycine intake? I dont make bone broth as it gives me an irritating histamine reaction, I havent tried eating tendon yet, but I did try a sample collagen peptide supplement and I almost feel like it made my skin worse. Is it necessary to supplement or consume more collagen? I’m curious about everybody’s experiences with it. Thanks! from Zero Carb Zebras https://ift.tt/2FG1pGP via IFTTT

Has anybody here added this into their carnivore diet and noticed and difference, mainly skin or joints etc? from Zero Carb Zebras https://ift.tt/2HO6Iri via IFTTT

Time for spring training is now! Get it in! No excuses! Find a workout that works for you and get it in, get it done 👟✅ . . . . #insanity #theasylum #vol1 #vol2 #shaunt #sportsworkout #justdoit #lifters #cardio #sweat #idontcarewhatyoulift #justliftit https://www.instagram.com/p/BvpTqRTH2RD/?utm_source=ig_tumblr_share&igshid=1wmds0nk2mk7z from Healing Fit Foods and Lifestyle https://ift.tt/2FNpZH6 via IFTTT

Today on the podcast, I’m talking through my recent blog post – How to Effectively Work from Home to... from Paleo Diet Recipes https://ift.tt/2uBtiLi via IFTTT

Colorado Spring Snow ❄️💐🐿💜 . . #blessed #healthy #coffee #saturday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/Bvo4NWpn1Yt/?utm_source=ig_tumblr_share&igshid=byz1he5lr1o0 from Eat Clean Cook Clean w/Krista https://ift.tt/2V1nYfD via IFTTT

CBD-infused Banana Muffins! My own recipe. #organic #hemp #vegan #paleo #glutenfree #lowcarb #cbd #healthbenefits #homemade #legal #nohigh #itsallgood https://www.instagram.com/p/Bvo1ehNnYQV/?utm_source=ig_tumblr_share&igshid=102zoh9xptd6w from Healing Fit Foods and Lifestyle https://ift.tt/2UjR50p via IFTTT

I’m new to this sub and wondered what everyone thinks in regard to meat consumption and cancer particularly colon and prostate cancer claims? I love meat and low carb works for me but I am concerned to eliminate the fiber from vegetables. from Zero Carb Zebras https://ift.tt/2FLHg3x via IFTTT

I have 2 questions as I start my ZC journey.1). How do I know ultimately if this WOE isnt for me? How long should I give it and what signs would I see?2) What is the optimal way to move from a SAD to ZC? Just go cold turkey on carbs? Do a water fast and then refeed with meat? Slowlt ween off carbs? from Zero Carb Zebras https://ift.tt/2U6bUx7 via IFTTT

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I’m wondering if I just put up with the intense diarrhea enough if my body will just adjust to the ground beef. How long did it take you? Also how long does it take for histamine intolerance to heal on this diet? I saw one guy say it took 9 months for him. from Zero Carb Zebras https://ift.tt/2Uos0kY via IFTTT

Good Morning Colorado 🏔 Here’s your Saturday message from the Groundhog about our “Early Spring” 💐LOL 🤪 . . #blessed #healthy #coffee #saturday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspire https://www.instagram.com/p/BvodIujngPv/?utm_source=ig_tumblr_share&igshid=jufuouk7f55o from Eat Clean Cook Clean w/Krista https://ift.tt/2YCpHdn via IFTTT

I’ve tried 5 or 6 times now to do the salt/beef/water for 30 days and after even just 3-5 days of eating meat it starts to really fuck with me. Never have made it more than 2 weeks.The nausea is 100% the worst part. The smell alone of cooking up ground beef/lamb/sausage/etc. nauseates me very heavily. Lamb being the worst of it perhaps due to the extremely high fat content. And I love fat it’s just I legit can not stomach a single bite when I’m heavily nauseous. And it’s not even like oh i want this carb or that sugary food or nothing. Just “this meat right here right now sounds absolutely awful”. And I do not make bank or anything so I genuinely can’t afford to be wasteful.My main goal for this was trying to fix my sugar addiction. But surprisingly that hasn’t been the hardest part (although the intense cravings are brutal).The hardest part is shoveling down food that makes me want to gag. And this is coming from a meat-lover since my first meal! Steak being my favorite. I mean shit I

https://www.bodyandsoul.com.au/diet/diets/i-went-vegan-for-3-weeks-heres-why-its-not-for-me/news-story/26fc7230379298259ccd04f15ea9f6d3I was actually quite surprised while reading this article from this fairly popular Aussie health site. It discusses anti-nutrients and the health problems that can occur while eating a vegan diet. Hopefully more articles like this will be written as more popular so-called vegan YouTubers are exposed as frauds.People need to know that this diet is not the health panacea that popular media wants us to think it is. People need to know that it can be dangerous, especially obligate carnivore pets that are fed vegan diets, or to growing children that are fed vegan diets, or to those with digestive diseases or other health problems that a vegan diet may exacerbate. People need to know what anti-nutrients are (euphemistically known as phytochemicals). People need to know that if they do choose to go vegan, that it will be a very difficult endeavor that requires

I realized that I have an intolerance to the rendered fat that’s dispelled when cooking ground beef; since I can’t use cooking oils etc., I’ll typically grill the meatballs in the oven, wrapped in foil, for about 24 minutes @200 degrees Celsius. The beef is usually about 80/20. This leaves a small pool of juice/fat afterwards, and sometimes I’ll wipe down the meat as well. Since I *do* seem to require more fat to feel better, I was just wondering if I’d be losing a lot of the fat content by not consuming the rendered fat? from Zero Carb Zebras https://ift.tt/2JN7SF5 via IFTTT

It’s been a pretty brutal winter here in Colorado…and really anywhere that it snows here in the US.... from Paleo Diet Recipes https://ift.tt/2FL5RFu via IFTTT

I’m sure everyone in this community is aware of how debated the topic of polyunsaturated vs saturated fat is. The medical journals always yield us contradictory and confusing messages. This is not simply a topic where citing research shows a clear answer. I figured taking a step back and looking at what happens to the organism as a whole could yield us better answers. So the pro-polyunsaturated argument generally states that these fats are essential to consume because we can’t make them ourselves. To someone with no biochemical background, this would sound like a pretty straightforward assumption. This dates all the way back to 1929 when the Burrs published a study showing that unsaturated fats, especially linoleic acid, are essential to prevent a particular disease involving dermatitis, slowed growth, sterility, and fatal kidney diseases. But wait, is the whole idea that these fats are “essential” reside on the shoulders of a study done in the late 1920s. Further more, in the 1920s

Hello everyone,Has anyone experienced fatigue when lifting weights? When I first start keto and zc I felt incredible energy and now its petered out. I also was diagnosed with hypothyroidism so that does not help the situation shortly after starting the diet. Not sure what to do. Would carb swishing help? from Zero Carb Zebras https://ift.tt/2HYvvZ2 via IFTTT

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I’m interested in learning more about this WOE. It seems like the majority of photos I see from long term carnivores are usually people that are muscular and lean. Are those just the ones who want to post photos or is that pretty standard body shape from long termers? from Zero Carb Zebras https://ift.tt/2WvEogz via IFTTT

Having the bacteria pushed into the meat means you have to cook the inside thoroughly like ground beef. I’ll have to find another source of steaks that doesn’t do this.Link from Zero Carb Zebras https://ift.tt/2UgzBlU via IFTTT

Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive... from Paleo Diet Recipes https://ift.tt/2JZTGZs via IFTTT

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Talk about your Diet and Exercise Goals!You are being invited to participate in a University of Texas at Austin research study about dietary and exercise goals. Your participation is completely voluntary and anonymous.You are eligible to participate in this study if:●You are 18 years of age or olderYou are currently in a romantic relationship●You are currently cohabitating/living with your romantic partner●Have actively pursued a dietary/exercise related goal within the last 6 monthsParticipation involves completing a 15-minute online survey. To participate, click on the link below to enter the online survey (if this doesn’t work the link is also in the comments):https://utexas.qualtrics.com/jfe/form/SV_9Ahsw0A8rSu3bV3 from Zero Carb Zebras https://ift.tt/2uBIiZk via IFTTT

Since I embarked on this diet (which is gradually becoming a lifestyle), my SIBO symptoms have been gone. FODMAP offered a temporal relief but made me extremely undernourished and weak in the end. Probiotics either had no effect or made things worse. Antibiotics (Metronidazole) clearly aggravated my condition.This diet has put me back on my feet. I have never felt better.Is there anyone else here whose SIBO symptoms have been fully alleviated while on this diet? from Zero Carb Zebras https://ift.tt/2CIcois via IFTTT

I have been fermenting kombucha tea and water kefir for a while now. Is it OK to consume fermented drinks while on this diet? Has anyone tried? Are there any potential side-effects? from Zero Carb Zebras https://ift.tt/2V3MEUH via IFTTT

https://i.imgur.com/MBkg84f.jpg​They went to Port Angeles and got me these. Such a thoughtful/practical gift so I was touched haha. I didn’t even ask for anything. I’m surprised they got me the cod liver because I never mentioned to them about it and I’d been looking for it in stores everywhere. from Zero Carb Zebras https://ift.tt/2CNm7UB via IFTTT

All right, so this is the very first prototype of my meal idea. I’m eating it to see how practical it is, and so far so good. Not the most amazing meal but consider the restrictions. :) It is keto, and paleo. It is free of gluten, grain, legumes, diary, preservatives or added sugar. It’s 1900 calories that contain all the nutritional needs for the day. Vitamins, Minerals, amino acids, and Omega 3 fatty acids, fiber and protein for around $5. The omega 3 to 6 ratio is a minimum of 1:4 Super easy to make, in theory: you’d have two packets. One you add to boiling water and then add 6 scrambled eggs too. The other is just a mix of seeds/nuts and is ready to eat. All products are whole, initially raw, and minimally processed and easy to verify that it is the real deal. You can’t make counterfeit nuts profitably; unlike all of the adulterated olive oils and other products. This is because it is very hard for the end user to verify highly processed products. You just have to trust com

This is the Paleo favorite that every meat-eater will eat, regardless whether they are strictly... from Paleo Diet Recipes https://ift.tt/2OFZzdn via IFTTT

Does anyone get a general feeling of fatigue and sleepiness after eating their meals? If you have and worked it out, how did you resolve it? Thank you! from Zero Carb Zebras https://ift.tt/2HLrt6T via IFTTT

Hi all, so I recently adapted to a paleo lifestyle with the intention of weight loss and overall health improvement. I saw a 7lb weight loss in 2 weeks, I’m feeling great! I was plugging my days into MFP for funsies, and I’m a little concerned that there are plenty of days where my fat intake is 40-50% of my macros. It’s all healthy fat (avocados, clean salad dressing, grassfed meat), and I feel great, but you know we’ve been brainwashed to think fat is satan. I’m eating plenty of veggies with every meal, so should I be worried or try to cut my fat intake? submitted by /u/LPLady15 [link] [comments] from paleo diet https://ift.tt/2TJhwbE via IFTTT

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Took on a seasonal outdoor job to make some extra $$. 10+ hour days and physical, so no way I am fasting. Won’t be able to heat/re-heat meals but picked up a cooler bag to keep meat cold and some plastic containers.Thinking just ground beef and like a brick of cheese and good quality pepperoni/salami or what have you in case the beef doesn’t suffice.Anyway, looking to hear what others do to maybe get some ideas. I’ve been self employed the whole time I’ve been eating this way (6 months!) and am used to just cooking at home for all my meals along with the occasional McD’s patties in a pinch.Thanks. from Zero Carb Zebras https://ift.tt/2WAbbRP via IFTTT

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Many chronic diseases can be prevented, significantly improved, or even completely reversed simply... from Paleo Diet Recipes https://ift.tt/2TFkZrS via IFTTT

Been ZC for almost 6 mo now. Definitely feeling the changes. Down to 150ish from nearly 200 at 5'6. Short fat guy is who I was. But I’ve decided to enlist and have am worried I’ll undo everything when I can’t just eat meat during ait/ocs. Has anyone gone from ZC to keto or some variant when the option of 100% meat was not available? How did you cope? What challenges outside of the obvious meat conundrum did you experience? How long did it take your body to adjust?I have zero interest in eating sugar or carbs again due to how it affected me prior to going full ZC but am concerned I won’t have a choice in some instances especially during overnight trainings, mess, etc. from Zero Carb Zebras https://ift.tt/2HOfWDJ via IFTTT

I have seen it stated many times in pro-plant videos/subreddits and in mainstream medias that 500 years-old mummies found in Greenland had artherosclerosis and osteoporosis. These mummies are from a region where diet was almost exclusively meat.Cf https://news.harvard.edu/gazette/story/2019/01/evidence-of-atherosclerosis-found-in-16th-century-mummies-from-greenland/​Usually I find counterarguments pretty easily to the Cholesterol/Cancer/etc points on this subreddit but had a hard time finding one for these findings. Thoughts? from Zero Carb Zebras https://ift.tt/2FIvJBM via IFTTT

Enough Said … BOOM 💥☕️🥰💐 . . #friday #coffee #weekend #spring #goals #inspiration #motivation #healthy #fitlife #paleo #eatclean #healthyfood #workout #fit #health #beautiful #life #fitness #yoga #strong #keto #healthychoices #colorado https://www.instagram.com/p/Bvl_D45nWHD/?utm_source=ig_tumblr_share&igshid=5mhqdqvhdzh0 from Eat Clean Cook Clean w/Krista https://ift.tt/2V2Jy3x via IFTTT

‪Our HPO podcast with Vertical Diet creator and “World’s Strongest Bodybuilder” @stanefferding was so information packed that we had to divide it up into two parts😳- part one with The Rhino is now live! ‬‪https://humanperformanceoutliers.libsyn.com‬ from Zero Carb Zebras https://ift.tt/2FICiEG via IFTTT

So I’ve been attempting zero carb for about 2 months now. Unfortunately, there was always something stopping me, between my wife throwing me a going away party with cupcakes made exactly like our wedding (6months ago), to me just losing self control and going garbage mode for a few days.However, I just got to japan for a 7 month rotation here. Life is good, living in my own space, but more than that it’s a chance to hit the reset button. I’ve just gotten back from the store, and here’s my fridge as of now. No chance to cheat, fewer temptations, and 7 months to feel as good as I can and be as healthy as I can before I come home with a new habit. With my father getting diagnosed with diabetes this week and my mother having it for the past 5 years, I’m going to do the hard thing now so that everything later in life is easy.My Fridge from Zero Carb Zebras https://ift.tt/2HV6Pk6 via IFTTT

Hi, I am interested in learning about the food dishes people like to order at different cuisine restaurants and would love some more representation & feedback from the /r/zerocarb community.In this survey, you will look at menus from 7 different restaurants (American, Diner, Pub, Chinese, Indian, Japanese, etc) and tell us the top dishes you are most likely to order at each restaurant.Here is the link to survey: https://dartmouth.co1.qualtrics.com/jfe/form/SV_3Jog1SYji7ra80BWe would appreciate if you could choose 5 or more for each restaurant but feel free to move onto the next menu if nothing quite intrigues you.Thank you for your participation! We’ll try to share the results in the coming weeks! from Zero Carb Zebras https://ift.tt/2uxzrYy via IFTTT

I read a study a while back that took a group of men and fed half of them a high carb diet and the other half a high fat diet. Something I remember is that the high carb group was obsessed with food and started hoarding food and cooking utensils. The high fat group was satisfied. Anyone know which experiment I’m thinking of? I think the experiment was many years ago. from Zero Carb Zebras https://ift.tt/2HYVnnx via IFTTT

Hey, Let’s talk a bit about prolonged fasting. Prolonged fasting is a step up from normal intermittent fasting. Intermittent fasting is usually done for 16, 18 or 20 hours per day, but there are some special benefits you get by fasting for longer periods of time (between 24-72 hours). WARNING: Prolonged fasting is indeed healthy, but it does come with risks if done incorrectly: You shouldn’t do it for too long (over 7 days) and to be honest, it’s not really worth attempting at all until you master regular fasting on a daily basis for at least several months. If you have an eating disorder you need to be mindful that fasting, despite being healthy in many ways can transform itself into another way to feed your disorder as a form of abuse. Prolonged fasting can be done safely, but should always be done under the close supervision of a medical professional. 1. Weight loss The first and most obvious benefit due to the inevitable effects of not eating for prolonged fasting of t

I chew some gum after every carnivore meal. it’s sugar free gym but interested in Hearing people’s thoughts from Zero Carb Zebras https://ift.tt/2YyopAg via IFTTT

1 month into Carnivore-Brain fog gone, I’m as smooth as butter-Way more energy and less sleep-Dopamine through the roof, getting Everything done and feel like a success-Acne clearing, lactose right?-That’s the tldr!-I eat 6 extra large eggs + sirloin steak and mixed beef from the local butcher, every day.For the last several years I have struggled with brain fog and sluggish thinking. It’s like your thoughts are in molasses, and it makes social interactions very hard. You send a ping to your social brain and its like “i have nothing to say ugg."This month, all that slowly changed! I feel like the life of the party, so to speak.I have searched for my cause of acne/backne since I was 12 and never once did I think it could be due to dairy. Wow.My sleep was killing me. Sometimes sleeping 16 hours only to wake up for 2 and then crash for another 8 hours. My body was unable to cope with the rotating shift work I do, pulling 2 to 3 all nighters every single week.This week I slept just 4

It’s hard to get fatty cuts where I live.Sometimes I’d cut up and fry lean leftover meat in lard until it’s slightly crispy. It’s good, a bit like kebab.I wonder how much fat I’m actually adding to the meat by deep frying it. Since there’s no breading to hold fat. from Zero Carb Zebras https://ift.tt/2uARj4M via IFTTT

A local farm near me shared this article on Facebook so I thought I’d post it here:https://www.zerohedge.com/news/2019-03-28/many-million-calves-lost-nebraska-beef-prices-escalate-dramatically-coming-monthsArticle states that as many as a million calves have been lost so far because of flooding and that: “This is already the worst agricultural disaster in modern American history, and the National Weather Service is telling us that there will be more catastrophic flooding throughout the middle portion of the nation for the next two months.”It goes on to mention crops like wheat, soy, and corn were also destroyed (not like that’s relevant to this subreddit but it’s still important to know) and suggests we stock up on beef right now.This is just tragic and I can’t imagine what it’s like being a farmer right now in the Midwest. from Zero Carb Zebras https://ift.tt/2I4N0Hh via IFTTT

I want to get into the carnivore diet, but I’m struggling to transition because I can’t find a convenient way to do it.I don’t have that much time to cook and it’s hard for me to get through food that does not taste well.Can you guys please recommend some sources(websites, youtube channels) on how to cook zero-carb meals that are tasty, varied and can survive at least 1 day in a fridge without taste bad taste?So yeah, zero-carb food that is easy to cook, tasty and can wait in a fridge. I assume that’s too much to ask, but maybe I’m wrong? from Zero Carb Zebras https://ift.tt/2uxmHRI via IFTTT

Let’s talk about “imitation carbs” (not crabs) and the simpler life.You can’t walk through a grocery store now without bumping into some fake keto candy bar or cauliflower pizza. Reddit keto communities are bloated (haha) with links to monetized blogs full of recipes made out of xanthan gum, psyllium husk, coconut this that and the other. People are spending fortunes on Swerve and almond flour trying to make keto work for them without doing the meaningful work of confronting that this mindset got them into trouble in the first place. This is unsustainable, makes you feel deprived, and fake sugar probably does spike your insulin in some appreciable way. All this tends toward failure. This certainly was an issue for me when I was keto. Which is why I am so thankful for carnivore/ZC. I was one such coconut flour dupe.The marketing blitz around keto products is just more of the same mindless consumption machinery grinding on. I like how carnivore/ZC is a bit harder to monetize and market i

Good morning from Phoenix!! Yesterday was a strange day. I was up at 3:30am, in Phoneix by 7am, at... from Paleo Diet Recipes https://ift.tt/2U7HPxv via IFTTT

Today I had 550 g of bacon among other delicious meats. My daily macronutrient report claims that my bacon contained 9,4 g of carbs. Should I be concerned about that? Is it too much of carbs? from Zero Carb Zebras https://ift.tt/2UaZYcQ via IFTTT

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I bought 3 kilos of Pemmican from US Wellness Meats. It arrived perfectly packaged and frozen - that is fine… However, the texture of the product is very weird. It feels like a finely minced BOILED meet mixed with fat. It is my understanding that the meat should be dried to crispiness so it’s hard and then crumbled.I need this pemican to last through 5-7 days of travel in 80/90 degrees temp. But looking at this product, I am 100% sure that it will go bad in a day or less as the meat is clearly boiled and minced , not dried and crumbled. Moreover, the US Wellness recommends to keep it frozen.Has anyone purchased Pemmican from US Wellness and can advise ? Thanks!​​ from Zero Carb Zebras https://ift.tt/2HUznKs via IFTTT

Hey guys, I am following a strict carnivore diet for several months already and I love it. But I do wonder if anyone here already tried a fish only diet (piscivore diet). I’m quite interested in trying this out and would love to hear some experiences. Can someone think of any negative consequences? from Zero Carb Zebras https://ift.tt/2CI86rs via IFTTT

I tried on a shirt from 18 years ago, wondering if I can still fit it. A year ago I couldn’t. But tonight, I could. I had gained about 30/40 pounds once I hit my 30s.. Tried all sorts of liquid diets, diet shakes, etc. Settled into the Paleo diet a couple years ago and while I saw some good results, the weight would always creep back in.Not with the Carnivore diet though. With the carnivore diet, I can finally not worry about food and weight gain anymore, or weight creeping back in for that matter. I’m on my 8th month so far and it can only get better from here. I do have a few clothing items from years ago that I can’t comfortably fit in just yet. But it’s only a matter of time. The future is looking bright.Thanks, Carnivore diet. I couldn’t have done it without you. from Zero Carb Zebras https://ift.tt/2OwJ1o3 via IFTTT

does anyone know where I can find Grass fed + finished beef fat trimmings in the UK? All the butchers near me have trimmings and suet that is chalk white, and tastes horrible. I need my fats to be higher, and am wondering if anyone knows of a reasonably priced source? Thank you! from Zero Carb Zebras https://ift.tt/2FGGNiO via IFTTT

I’ve been gravitating toward raw zero carb for the health benefits, but man, why is crunchy meat so tasty?Does anyone else find themselves craving crispy or crunchy meat? I live in Louisiana and we have these pork “cracklins” that are crispy and chewy with chunks of crunchy meat attached to the crispy fried out fat. That’s one of my faves that I find myself craving at least once a week. Another thing I like to do is take the leftover meat from a pork or lamb roast and pan fry it in some fat until it makes crispy carnitas.Why am I craving crisp? Is that natural or is that just a sign I’m having a hard time breaking away from seeking food as a source of pleasure instead of solely nutrition? from Zero Carb Zebras https://ift.tt/2OypkMC via IFTTT

Ok so I’m just transitioning from keto to full blown carnivore. So far I love it. I feel an elated, even less foggy state than keto allowed. However I’m noticing that I’m having a very difficult time regulating my body temp. I am getting hot flashes at all times of the day. I’ve read before that estrogen is stored in fat and when losing it, it can be released? I’m not well versed on this subject but I’m curious as I’m sitting here instantly sweating out of nowhere. I’m not tracking weight, but I’ve noticed some bloat has dissipated.I’m using this WOE as a tool for physical and mental benefits and to hopefully build up my strength and overall muscle tone. And as an experiment to see what I can really do with my body.F - 28y/o - 5'2" - ~118lbs from Zero Carb Zebras https://ift.tt/2FGJ79D via IFTTT

One of my favorite easy things to make on a weeknight is a sheet pan dinner. I almost always have... from Paleo Diet Recipes https://ift.tt/2FxhEpG via IFTTT

https://www.youtube.com/watch?v=dnrkM0g1fy0&t=3173sIvor Cummins, AKA The Fat Emperor answers most questions you might have about heart disease related to cholesterol as well as in depth discussions on specific lifestyle factors that we should be aware of. from Zero Carb Zebras https://ift.tt/2JNgGeo via IFTTT

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2019! https://ift.tt/2OAkiiE from Paleo Diet Guide https://ift.tt/2Ufhwo9 via IFTTT

Did someone just whisper something about bacon sauce?! It is hiding in this recipe, perhaps at a... from Paleo Diet Recipes https://ift.tt/2OuJhDS via IFTTT

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Morning Pic from Zero Carb Zebras https://ift.tt/2FJuwdB via IFTTT

I see all the time on here and keto forums where people say when they eat too much fat it send them to the bathroom. I’ve always experienced this in the past when I did keto and would have too much MCTs in my coffee in the morning. But does anyone have these issues when they eat too lean? Anytime I eat lean cuts of mean (red meat or chicken breast) I have to run to the bathroom and it’s not the most pleasant feeling, but when I eat fattier cuts of meat I don’t have that issue! Anyone else experience this as well? from Zero Carb Zebras https://ift.tt/2OwmQ1h via IFTTT

Was it easy giving up even coffee (plant-based drink)? Is it possible to make an exception for this? Or has it been easy to transition to water/salt/animal proteins only? Thanks from Zero Carb Zebras https://ift.tt/2FGqnHj via IFTTT

Thinking about trying nootropics? These natural and man-made substances may enhance learning and... from Paleo Diet Recipes https://ift.tt/2FGHsRs via IFTTT

Im from Italy, and i buy the meat from local farmers, everytime i ask for meat that is as much fat as possible they either ask me how I’m going to prepare it and make a confused face or, sometimes like today, they took a huge piece of fatty meat and started ‘cleaning’ it from the 'excess’ fat, then i said, “no , no, i want as much fat as possible, just give the the whole piece please”, he was confused, and in the end he finally gave it to me with all the fat on.This happened a couple of times already..even if i say that i want fatty meat they still try to cut some fat off…its like if they never sold a single piece of meat without trimming away the fat..what’s the point of making the animals fat if in the end they are going to throw it away?Does this happen only to me? anyone? from Zero Carb Zebras https://ift.tt/2FA3Rid via IFTTT

My order for meat wasn’t in from the butcher yet, and in the past we’ve stopped buying meat from our local grocery.. because a lot of the meat looks really sketchy and is overpriced.But either way, I decided to buy 900g of medium hamburger.I’ve never had medium hamburger before.. but following some other post I saw recently.. I basically just mixed the hamburger with 4 eggs and some salt, and cooked it up.Since it’s ground meat, I cooked it thoroughly instead of medium rare.​I ate a small steak, and about ¼ of the hamburger before my stomach felt a bit weird.. so I stopped eating it and put it in the fridge.Later, when I was hungry again I just microwaved it, and ate most of the rest of it.. but my stomach definitely didn’t like it.I’ve only ever had lean hamburger in the past.. so basically I’m wondering a couple of things.Was I supposed to drain the excess fat from the pan before eating it?Was it just too much fat and my body didn’t like that?My order from the butcher is in now.. so

LOL 😂 Bitter Coffee ☕️ . . #spring #healthy #coffee #goals #lol #meme #blessed #weekend #lchf #inspiration #blogger #motivation #fitlife #paleo #eatclean #fit #health #success #beautiful #life #fitness #strong #keto #healthychoices #colorado https://www.instagram.com/p/BvjYE20n9OE/?utm_source=ig_tumblr_share&igshid=xgddj98o4gqz from Eat Clean Cook Clean w/Krista https://ift.tt/2uyhV6w via IFTTT

Well, I don’t really crave it much, but when I see chocolates, cakes and biscuits I can’t help but still desire them, I eat so much on this diet, about 2 pounds of chicken and pork, 6-8 eggs and sometimes I can’t stop myself to the point that I actually overeat and throw up (I know that’s probably not good)My living situation doesn’t help, I like with my grandparents and they constantly buy biscuits, donuts and the fridge is filled with chocolates, so it’s a constant reminder of something that I delude myself into missing.I’m not going to give up, the benefits of this mental clarity and memory and feeling overall good far outweighs the momentarily taste. But I just wonder if I’ll ever stop desiring junk food. from Zero Carb Zebras https://ift.tt/2HLamlA via IFTTT

I’m wrecked. I know I need to make a massive shift but not only are finances tight, there is stuff all chance of me following through with a meal plan that involves 45 minutes hands on meal prep and 87 kitchen utensils. Are there sites or plans or books that focus on five minute, one-pot paleo meals on a budget? Is that even a thing? What do you do to manage costs, and what are your strategies for days when you CBF with the meal prep and need something fast and easy? submitted by /u/Spellscribe [link] [comments] from paleo diet https://ift.tt/2YsSdhz via IFTTT

I heard that once you thaw frozen meat, it must be cooked on the same day. I don’t get it. What if I leave it to thaw in the fridge and I cook days later? Also, is it true that you cannot leave raw meat out for more than 2 hours? I did but I left in covered in a container. from Zero Carb Zebras https://ift.tt/2HTHE18 via IFTTT

Talk about your Diet and Exercise Goals! You are being invited to participate in a University of Texas at Austin research study about dietary and exercise goals. Your participation is completely voluntary and anonymous. You are eligible to participate in this study if: ●You are 18 years of age or older You are currently in a romantic relationship ●You are currently cohabitating/living with your romantic partner ●Have actively pursued a dietary/exercise related goal within the last 6 months Participation involves completing a 20-minute online survey. To participate, click on the link below to enter the online survey (if this doesn’t work the link is also in the comments): https://utexas.qualtrics.com/jfe/form/SV_9Ahsw0A8rSu3bV3 submitted by /u/rachrl4 [link] [comments] from paleo diet https://ift.tt/2CIDMg7 via IFTTT

The ceremonial guardians of the Tower of London were given their nickname due to being given large portions of beef. I’m guessing they ate other things, too. But maybe not donuts and ice cream.Yeomen Warders, popularly referred to as “Beefeaters” from Zero Carb Zebras https://ift.tt/2HJkAD1 via IFTTT

Beer league hockey player here - I’m about 2 months into relatively strict carnivore + IF (started with Keto in Jan after lifetime of SAD), primarily consume ribeye, ground beef and eggs with occasional cheese. I only drink water, and black coffee in the morning with a splash of heavy whipping cream (~1 carb?). On average, I’m eating 1-2lbs of meat per day. Typically ~2lbs of beef 6-8 eggs for the day.I went from 5'10, 190ish to ~163lbs since making changes. (My concern is whether or not I’m eating enough, and if I might be losing muscle too? I work a desk job (from home) and my only physically demanding activity is hockey 1-2 times a week (pretty demanding, struggled early with Keto flu). I feel much better lately post-hockey, before I was exhausted and would literally lay on the floor in the locker or in my car for 20 minutes before making the drive home. Now I can play a double header, back-to-back. I do feel occasional fatigue during games though, likely because I don’t eat bef

I’m working my way up to full sustained carnivore. I have had any carbs in 3 days and I know I’m in ketosis because my mouth tastes sweet. But I’m experiencing muscle weakness so I plan on supplementing with carbs (to effect) until I become fat adapted. Has anyone here done the same with success? from Zero Carb Zebras https://ift.tt/2Ug5JpC via IFTTT

Ate a lot of high fiber foods before this, so I definitely don’t miss the flatulence/frequent bowel movements during the day.​I had a terrible acne breakout one week in, but soon after it cleared up. Felt like my heart was gonna burst out of my chest within the first couple of days, that went away. Had some muscle spasms at the start, but those are clearing out as well.​I hadn’t ran in months due to chronic lower back pain sustained from an injury, but that’s been alleviated greatly.​Cleared three miles today in 22 min, and I’m still feeling pretty good.​Feel sharp most of the time.​At the very least this WOE hasn’t been making me feel worse than beforehand. from Zero Carb Zebras https://ift.tt/2JIbYhS via IFTTT

https://www.biohackerslab.com/ep86-dr-paul-saladino/“Today, we get a chance to talk about why the nose-to-tail carnivore diet has been successful in correcting persistent health problems in certain people.” from Zero Carb Zebras https://ift.tt/2Ueghpf via IFTTT

Does anyone make beef short ribs in an instant pot/pressure cooker? How do they turn out, what’s your recipe? The thing that concerns me is that the fat deep inside wouldn’t be cooked in a nice way. Is this wrong? Thank you!Edit: I’ve never used one before, do you have to add water? from Zero Carb Zebras https://ift.tt/2TAAL7i via IFTTT

Hey all,I was probably 20kg overweight for years and killing my body with alcohol, cigs and the worst food imaginable. Something snapped in me a few months ago and I stopped smoking. One month ago I stopped drinking and started Keto. It’s been a positive experience - and I don’t feel like I’ve lost anything. Feeling much better.This sub keeps appearing in my recommended subs list - I’ve started reading here and finally it makes sense. I feel like I’m driven to eat meat! The meat is the part Keto I love - I don’t feel like I’m dieting - but the vegetables feel like poison (I’ve never felt this way before - but I notice the signals my body is giving me more than usual).So I’m going to try full carnivore. It feels right.My body changed shape on Keto, but I didn’t lose any weight. I thought this was strange. Probably because I’m having full cream in my coffee? Dark chocolate? Who knows. My objective isn’t really weight loss - it’s about feeling better, and this is happening.Anyhow - I’m go

Warm, savory, creamy, or brothy—these soups will satisfy whatever hankering you have and fight... from Paleo Diet Recipes https://ift.tt/2UjzUvW via IFTTT

There is a distinct marriage of butteriness and crumbliness to a pound cake that is totally... from Paleo Diet Recipes https://ift.tt/2JKm4Pm via IFTTT