Paleo

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I’ve been eating beef liver more often, but still not really liking the taste. I found a supposedly grass-fed farmer near me. This is the third time I’ve tried their beef liver, and I actually like it less than the grain-fed, lower-quality beef liver that is sold at the supermarket. I’m wondering if anyone else is also finding grass-fed meat to taste not as good as grain-fed? I also tried this farmer’s grass-fed pork, and it also tasted worse to me than what I would buy in the supermarket. Not sure why that is, if the quality is supposedly better. submitted by /u/Smokey_Quartz_Girl [link] [comments] from paleo diet https://ift.tt/3byEHyO via IFTTT

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Normally, I can handle small amounts of dairy without issue. However, I stupidly bought a ton of different cheeses, and I’m consuming it daily as to not let it go to waste. I had A TON of cheese yesterday and I had some discomfort throughout the rest of the day. And now, I’m experiencing it again after having some light cream. I’m considering cutting it out for a few weeks to see if I can drop more weight and feel better. submitted by /u/CollegeKidLoser [link] [comments] from paleo diet https://ift.tt/2UuiNqQ via IFTTT

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I’m suffering from mild depression. Compared to what many others have to endure, it’s probably not too bad, but it’s still bad enough that it makes me unable to do and experience the things I want to do in life. I’ve had short periods in my life when I felt great, so I know my body is capable of such feelings. Have tried many things to improve my health, but few things have had even a noticeable effect. Doctors have been a waste of time so far. I’ve been noticing an increase in allergic symptoms over the last few years. I now struggle to breath through my nose due to how clogged it feels. I’ve also noticed a strong correlation between allergic symptoms and general health. This points toward my health issues being caused by allergies/intolerances. Thus, I’ve been interested in diet for a while now, but I can’t find a way to eat that works for me. Maybe someone else has been in a similar situation and can recommend something. My current diet is something like: Meat, dairy and starches

Hi i bought some mastic and usually we add it to puddings… with dairy. Looking for a dairy-free way i could use it, thanks! submitted by /u/ray-cat [link] [comments] from paleo diet https://ift.tt/2UukJQ9 via IFTTT

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Good Morning ☀️ Sending Air Hugs to my dear family and friends!! Stay safe and healthy everyone!! 🙏🏻💪🏻 . . #spring #healthy #coffee #goals #workfromhome #stayhome #beon9 #blessed #weekend #inspiration #blogger #motivation #fit #health #beautiful #travel #life #healthychoices #colorado https://www.instagram.com/p/B-POjKyA_1P/?igshid=1onp36l6kp6wb from Eat Clean Cook Clean w/Krista https://ift.tt/33PZjjj via IFTTT

New blog post! I’m sure that most people can relate when I say that the last few weeks have felt as surreal as they have chaotic. The Coronavirus outbreak has meant I moved out of my apartment in Minnesota two months ahead of schedule, am now busy transitioning the college class I teach to be online and am receiving a very different ending to my grad school experience than I expected. As overwhelming as this whirlwind of events has been, though, I’ve been trying to focus on gratitude and staying as positive as possible…which is why I started thinking about how living with celiac disease has actually made adapting to the new precautions for the Coronavirus outbreak a little easier. (Especially since otherwise healthy individuals with celiac disease are not at a higher risk for the Coronavirus ). So in order to share a little light during this hectic time, I thought I would start my entry back into the blogging world (which I’ve definitely missed while my schedule was far too busy

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5 Lessons From Celiac Disease That Help During the Coronavirus Outbreak https://ift.tt/3bmfLdM from Random Scribbles https://ift.tt/2WIPLVT via IFTTT

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This is day three without gluten or dairy and my stomach hurts like hell. This same thing happened when I first went paleo, but I just wanted to make sure that is what it is. It’s not a withdrawal from sugar because I haven’t had it in about two months. ​ Has anyone else experienced this, and know why it happens? submitted by /u/mkinvader [link] [comments] from paleo diet https://ift.tt/2UGYgxR via IFTTT

Microworkouts: Effective, At Home Workouts In Two Minutes or Less https://ift.tt/2UkatcR from Paleo Diet Guide https://ift.tt/2JlpfK4 via IFTTT

Day 1 of official statewide Colorado Stay at Home order … working from home. So grateful to have the capability to support my team from afar ☺️ Stay safe, healthy & happy my friends. We are all in this together and will come out of this better than before 🙏🏻👍🏻💪🏻❤️ . . #spring #healthy #coffee #goals #workfromhome #stayhome #beon9 #blessed #weekend #inspiration #blogger #motivation #fit #health #beautiful #travel #life #healthychoices #colorado (at Highlands Ranch, Colorado) https://www.instagram.com/p/B-M1AJfgAPU/?igshid=1gkkv9gc9sxr0 from Eat Clean Cook Clean w/Krista https://ift.tt/2xtcvhS via IFTTT

I’ve tried several meal kit/delivery services and Sun Basket is my favorite. They have plenty of Paleo and Carb-Conscious recipes to choose from. Not sure if Blogspam was the right tag for this post but since I’m posting a referral link I thought it probably fit best. https://sunbasket.com/invite/James1395958 submitted by /u/ChiefSittingBear [link] [comments] from paleo diet https://ift.tt/33LHRwg via IFTTT

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I’ve had chronic sinusitis for a few years, worse in the last year or so, which has resulted in obstructive sleep apnea. Most mornings I wake up with a severe headache, puffy eyes, extreme fatigue, and often am unable to breath through my nose. It feels swollen shut. Last year I had two surgeries for deviated septum, nasal polyps, turbinates, and adenoids, and I didn’t notice any improvement. I’ve also tried all nasal steroids and decongestants, prescription and OTC, and still no change. I recently had allergy testing–my skin reacted to everything (suspected Dermatographia), so they sent my blood off for lab testing. Everything came back negative. However, I recently looked back at my results and saw they only tested for environmental allergens. Made me start thinking about what foods I’m eating that might be contributing to my sinus inflammation. I saw a lot of information online about the paleo or autoimmune protocol diets and decided I would try the paleo diet out. I was already da

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In the spirit of supporting small businesses, I’m sharing a throwback to this epic gluten free and vegan scone 😍 from @sweetelizabethsorganics. I’m currently on the road 🚗🚗 to Colorado with my amazing parents who are helping me move, so I’m not eating this new but def wish I was! 😫🙏🏻⁣ ⁣ It’s been a whirlwind of a week considering I decided to move out last Wednesday and my parents arrived on Monday for us to start the trek home. 😅 Meanwhile, I start back at college with just online classes on Monday, so life isn’t slowing down anytime soon. 💻⁣ ⁣ However, I feel so blessed to be reunited with my family and to not have to spend quarantine completely alone. 💕 And, of course, I’m grateful that we fit a LOT of gluten free food into our two cars…so I can enjoy some more delicious treats like this one! 😉👌⁣ ⁣ I do know that Sweet Elizabeth’s Organics is still selling their gluten free baking mixes online, so if you’re looking for a fun baking project to fill your time, you m

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I’m no stranger to Keto and have been fat adapted in the past. The longest I’d gone was 90 days. I was curious how long it would take me to become fat-adapted again, after having fallen off the wagon (due to more emotional/psychological stress rather than actual cravings). Currently, I’ve been 2 weeks Paleolithic Keto, and I’m also following Thomas Delauer’s Gut Reset Protocol. So, I was keto the first week, then I did ADF (24 hours fasting following by normal eating) for the second week, and now I’m just doing keto again for 2 weeks before reincluding prebiotics and Mark’s Probiotic (Truth be told, I’m 24 hours into a 72 hour fast). What kind of exercise should I be doing right now and for the rest of the protocol? When I reintroduce carbs, how much should my fats be lowered by? How can I go about reincorporating Resistant starches for their prebiotic effect (i.e RS1 vs RS2 vs RS3). submitted by /u/CollegeKidLoser [link] [comments] from paleo diet https://ift.tt/2QE2ANt via I

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Hi, for making bone broth, I was wondering which bones have more glutamine (to repair the gut). lamb or veal/calf??? submitted by /u/FormalWolf5 [link] [comments] from paleo diet https://ift.tt/3blHMCk via IFTTT

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Back to semi normal gluten free foodie status on here ‘cause the next few days are officially OPERATION PACK AND EAT ALL THE FROZEN THINGS. ⁣ ⁣ And I’m guessing by this photo that you can figure out which task I’m enjoying most right now 😉.⁣ ⁣ Honestly, I have a lot of feelings and thoughts to share about this very unexpected end to my time in Minnesota, but I ain’t got time for that today 😜.⁣ ⁣ So for now, I’ll just say that I’m extremely grateful to have plenty of hot pockets from @mikeys in my freezer. 😍 Their pepperoni flavor is my hands-down favorite, but ham and (dairy free!) cheese is a solid second. It always reminds me of the ham and cheese grilled sandwiches I’d make pre-celiac, and comfort food is def needed this week. 👌⁣ ⁣ If you are stocking up on freezer meals this week, I can’t recommend @mikey’s products enough (hence why I’m an ambassador of theirs! 😉) and you can save 10% on your online order using my affiliate code CASEY10 at checkout.⁣ ⁣ How are you

I’ve been thinking about this recently… the Masai and Inuit are often cited as 2 low-carb cultures but there’s not many others I’ve heard of, apart from a few scans of bones showing that some of our ancestors ate mostly animals. On the other side there’s quite a few traditional cultures which ate and still eat high carbohydrate - Okinawans, Kitavans, the Tsimane, Tukisenta, Kuna and the Japanese, all of which seem to be quite healthy and ate/eat from 65-97% of their calories from carbohydrates. Another common proposition is that during the Ice Age we wouldn’t have had access to plant foods, so must have eaten low-carb, but I’ve read that most Europeans moved to the Mediterranean throughout this period so would’ve had more access to plant foods/carbs. I can understand that if our ancestors did eat low-carb that switching to this kind of diet could help to prevent some modern diseases, I’m just not sure about the actual evidence of this. I have no agenda either way, I’ve even eaten low

I’ve been having digestive issues for about 2 years now off and on. Often, I feel like the food I eat just sits in my stomach around my waist line and when I am able to finally go to the bathroom I still feel bloated and distended afterwards. I eat a primarily plant based whole foods diet. I typically eat one meal a day. I exercise daily and sleep roughly 8 hours per night. I have done two 3 day fasts and one 5 day but have only made marginal progress. I’ve been to doctors who have done blood work and a few other tests, but none have been able to truly help me. I have recently switched to a new doctor but am hoping the community may have some insight… submitted by /u/ijwmmafwmg [link] [comments] from paleo diet https://ift.tt/2U7CoNr via IFTTT

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If I constantly have a leaky gut other than trying a bone broth fast what else can I try? When I drink bone broth I have 1-2 cups a day or I drink 5-6 cups per day for 3-4 days. Since that gets very pricey I’m wondering what else I should try or what amount of bone broth should I drink daily? submitted by /u/Alabaster13 [link] [comments] from paleo diet https://ift.tt/3dd0oWE via IFTTT

Some thoughts on living with chronic illness during the Coronavirus pandemicc 👇🏻⁣ ⁣ It’s crazy to think that 10 days ago, I was in California, enjoying sunny walks on my Spring Break. 🤯⁣ ⁣ And now, I’m back in Minnesota, in a mostly empty college town trying to figure out how to take care of my own mental health while also adapting the college course I teach to online, thinking about how #covid_19 might impact my graduation and job hunt in May and keep up with freelance work as usual. 🤷🏻‍♀️⁣ ⁣ I think one of the benefits of living with a chronic illness right now is that, to some extent, I’m used to sudden changes. 😅 In some ways, I’m used to waking up to the surprise of not being able to do what I could yesterday - whether because I’m having a fibro flare up or just got glutened the night before. 🤪⁣ ⁣ But I think already being limited in my body’s abilities makes this virus outbreak even more difficult too. ⁣ ⁣ 👉🏻 Now, I don’t want to overlook how freakin LUCKY I

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Hey everyone, sorry if I am posting in the wrong sub, but I will give it my best shot. Just for a little backstory, I have been struggling with moderate to severe depression for the past few years. I have tried almost everything under the sun, nofap, cold showers, meditation etc. and yet it clearly has not helped me much. To be honest, I am starting to get a bit desperate so I am thinking outside of the box, please excuse me if I sound like I don’t vaccinate my kids :) Today, I bought some fresh beef rump steak from a good butcher. I tried a little piece raw and it seemed to taste pretty good. I got a normal glass jar and cleaned it with boiling water and baking powder, then I added the meat in. Its been about 3 hours now and its sitting at room temperature. I am supposed to air it out every day to prevent botulism according to this video however it made me wonder how safe it actually was seeing as the measures to prevent this seem half-assed compared to the possible implications.

Hey friends! Didn’t see one of these yet, apologies if it’s already been posted. With coronavirus making it impossible to go out and easily shop, I wanted to make a board of support for us to share good recipes, Paleo-friendly brands that have long shelf lives, etc. Also, if you’ve not been strictly Paleo because of stress, it’s okay. Forgive yourself. These are uncertain times. Don’t make it an excuse, but don’t hate yourself for making a few mistakes. I ate wheat for the first time in eight years a few nights ago, and though my skin had a breakout, I was fine and didn’t die or fall off the bandwagon. No desire to eat it again. Be fucking kind to yourself. If you have kids without allergies, you can give them pasta or whatever and you’re not a bad parent. They’re kids. When I was a kid, I ate straight carbs and candy every day and burned through them quickly. I have been strict Paleo for almost seven years at 26 years, so it’s not like it permanently affected my taste preferenc

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I just spent 20 minutes writing up a semi-deep post about what I’m grateful for in the age of #covid_19…only for my phone to glitch and that post to disappear. (A decent metaphor for 2020 so far, maybe? 🙌🏻🤷🏻‍♀️😅) Sooo I’ll keep it short and sweet and just say:⁣ ⁣ 💕 I’m grateful to have made it safely back to my apartment in Minnesota (even if my college still won’t be re-starting with online classes until March 30). 🤯⁣ ⁣ 💕 I’m grateful to be able to stay in touch with friends and family, even if I’m many states away from my loved ones.⁣ ⁣ 💕 And I’m grateful to have a well-stocked fridge, freezer and pantry, which includes these chocolate cookies I made and froze before I traveled! They came out just as delicious defrosted as when freshly baked, and if you end up going a little baking crazy while stuck at home, I can’t recommend freezing baked goods enough! Makes for a delightful treat later on. 😉⁣ ⁣ And while I don’t have an exact recipe for these cookies as I threw

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Regardless of fruits and vegetables having completely different sizes and nutritional value to the ones we grow today, the cavemen in the paleolythic age didn’t have fruits and vegetables and maybe even nuts all year round. Most fruits and vegetables can only be gathered from the end of spring to the end of summer. But people who eat according to the paleo-diet don’t mind that. Why? That means that especially carbs were only found in nature for a specific small period of time and after that, cavemen ate mostly animal products. How can that be? How can’t anyone mention that? I didn’t find any reference to that fact on the internet, please someone explain that to me 😶 submitted by /u/xXJ0ker666Xx [link] [comments] from paleo diet https://ift.tt/2UdlwmW via IFTTT

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I’m sure most people can relate to the statement that’s it’s been a weird, anxiety-triggering past few days 🤷🏻‍♀️. I’ve been enjoying my spring break in San Diego despite the Coronavirus craziness, and will be flying back to Minnesota tomorrow so wish me luck 🤞🏻. As I shared on my stories yesterday, my college has extended my spring break for a week, so I’ll actually not have anything next week like I planned. Hooowever, my college is also moving online for the rest of the semester, which means I have a lot of work to do to change up the class I’m teaching 😅.⁣ ⁣ To be honest, all that’s going on is really stressing me out - especially since it makes job hunting after my graduation in May feel even more uncertain 🤦🏻‍♀️. But I’m trying to enjoy my last hours in San Diego and practice self care as much as I can. Which is where this epic acai bowl comes in. 👇🏻👇🏻👇🏻⁣ ⁣ This is actually the first acai bowl I’ve ever ordered from a restaurant 🤯 (thank you @eatdrinkvibe) and

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Two questions for you guys. I have Been Paleo since the new year, was part of my goal to improve my eating habits and lose weight. Prior to that I had been paleo for about a year (2016) and crushed some weight loss goals and really felt awesome. I am having trouble motivating, as I feel maybe my food creativity is a bit burnt out. Nothing looks good anymore and I am so tired of having eggs. I was using Mealime for a bit but they use the term Paleo loosely and I really want to buckle down a bit more when it comes to my 80/20 ratio. Does anyone have a great book/blog/subreddit/app that could help nudge me back in the right direction? My other challenge is that I live with my partner who is not Paleo. He is a full midwest meat and potatoes man. So a lot of the time I find myself making us the same type of meat and then sweet potato for me, reg potato for him. Now this isn’t all the time but just an example. He also greatly dislikes bone in chicken, as he used to have to slaughter chick

https://youtu.be/RuFmjgGLLSo The truth about late night snacking. it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. It’s just you need to know how to appease the beast. submitted by /u/cyndinatsky10 [link] [comments] from paleo diet https://ift.tt/2xzsNWH via IFTTT

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Hi, I am reading robb wolf’s book and he talks about being in the 75-150g carb range for people wanting to stay in a good range of carbs. He also says that most people dont need to go over 50g effective carbs unless they’re athletes. Are effective carbs the same thing as net carbs? It seems when I try to go over 90g carbs, cronometer says I’m right at or around 50g net carbs. How does one get higher on the range of that carb intake without going over 50g net carbs? I’m thinking my carb intake needs to be higher especially on workout days submitted by /u/rickyjoanharvest [link] [comments] from paleo diet https://ift.tt/33bWl8l via IFTTT

As the title suggests I want to make my own mayo instead of store bought. All the stores in my area have pasture raised but nothing is labeled pasteurized. Are all eggs the same or should they be labeled “pasteurized”? submitted by /u/SuperHeroUndies [link] [comments] from paleo diet https://ift.tt/2xnq5U0 via IFTTT

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Today im gonna show you how to make Healthy Paleo Apple Cinnamon Cake. Please give me some feedback.THX YT:Angie`s Bakery Kingdom ​ https://preview.redd.it/yelup3360ql41.png?width=1301&format=png&auto=webp&s=4c8fd523ac2143cd116a0e7d9c4082644b27e361 -2 cups almond flour -½ teaspoon sea salt -½ teaspoon baking soda -¼ cup arrowroot powder -1 teaspoon cinnamon -¼ cup coconut oil,melted -½ cup honey -1 egg -1 apple,peeled and diced -1 tablespoon vanilla extract submitted by /u/angiesbakerykingdom [link] [comments] from paleo diet https://ift.tt/338YHoz via IFTTT

How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity https://ift.tt/2xprtWj from Paleo Diet Guide https://ift.tt/2IxHtb5 via IFTTT

Been taking time off the ‘gram to enjoy California with my bf (and honestly catch up on a loooot of work 😅) but these pumpkin spice fudge brownies were too tasty not to share. 👅⁣ ⁣ They were one of the many items I baked or food prepped before I flew out (apparently one of my superpowers is making a lot of food right before I leave somewhere 😂) and they turned out super soft and gooey. ⁣ ⁣ These are based off of a recipe by @cookingbykylie (if you aren’t following her and love healthier and allergy friendly recipes, def highly recommend 💕), but I - of course a changed it up a bit. 👇🏻👇🏻⁣ ⁣ 2 chia eggs (2 TBSP @foodsalive chia powder + 6 TBSP water) ⁣ ¼ cup @juliesreal cashew butta ⁣ 1 mashed ripe banana 🍌⁣ 1/3 cup applesauce ⁣ ¼ cup coconut sugar ⁣ 2 tbsp cup water or milk (adding more, 1 tbsp at a time, if too dry)⁣ 3 tbsp coconut flour + ¼ cup almond or buckwheat flour (I used half of each 👌) ⁣ 2 tsp baking powder ⁣ 2 tsp pumpkin spice seasoning (because that

Hello reddit hive - I’ve re-introduced paleo into my life after giving birth and I’m struggling with the sweet tooth. Any recommendations on some sweets that are easy and still within paleo?? submitted by /u/cmechl0 [link] [comments] from paleo diet https://ift.tt/2VXbj0w via IFTTT

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2PVjbM2 via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2ItRXbC via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2wF87fi via IFTTT

Kalbi Ribs https://ift.tt/2VZNCox from Paleo Diet Guide https://ift.tt/2TvZBZ5 via IFTTT

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Hi, I’m wondering if my poor sleep could be caused by something I’m doing in my diet/routine and I’m hoping you guys could see anything that could be improved. I’m 160lbs 5'11 31 year old Male. I workout daily and for 3-4 days of the week I workout harder. Run once a week, spin twice, and lift once, sauna 4 times a week. Yoga, drums, walk dog, yardwork. I eat around 80 carbs on a normal day and up to 100 or so on hard days. I’m not exactly sure where my protein is but I’ve upped it recently from just 4-5 ounces with lunch/dinner to 3 eggs with breakfast 6-8 oz lunch and same for dinner. It seems to be helping. My carbs I eat most of earlier in the day and eat around 10-15 with dinner. I do time restricted eating where I eat within a 12 hour window, usually stopping at 7 or earlier 630. My calories I’ve tried at different amounts anywhere from 2200 to 3k. I am rarely satiated after eating though. I take 2-3 magnesium citrate/malate pills a day and they’re 135mg each. Potassium is u

(I posted a longer question but it was rejected) Offal is widely available but only commercialy grown, eco meat is rarely available but only muscle meat grain fed. What are my protein options? Thank you. submitted by /u/lambentLadybird [link] [comments] from paleo diet https://ift.tt/2IrPePG via IFTTT