[Question] I don't get the paleo-diet. Why do paleo-people eat fruits, vegetables and nuts?
Regardless of fruits and vegetables having completely different sizes and nutritional value to the ones we grow today, the cavemen in the paleolythic age didn’t have fruits and vegetables and maybe even nuts all year round. Most fruits and vegetables can only be gathered from the end of spring to the end of summer. But people who eat according to the paleo-diet don’t mind that. Why? That means that especially carbs were only found in nature for a specific small period of time and after that, cavemen ate mostly animal products. How can that be? How can’t anyone mention that? I didn’t find any reference to that fact on the internet, please someone explain that to me 😶
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