Paleo

The girl I’m dating is vegetarian and has a sweet tooth, I have celiac disease and eat a diet primarily of protein but too much fruit to qualify as keto. We both love cheese, eggs, and vegetables, but otherwise, it’s pretty much Jane Sprat & spouse over here. I want to make something special for my birthday next week that she can also eat, some kind of raw ‘cake/pie’ would be awesome but savory is good too. Any favorites or links to resources? If it’s not gluten-free or raw but otherwise qualifies, no worries, I’ve got all the flour replacements and can substitute them out myself. submitted by /u/PeterPinkPuss [link] [comments] from paleo diet https://ift.tt/30QkJuu via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2UkxqLn via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/32hZthy via IFTTT

Weekly Link Love — Episode 44 https://ift.tt/2LhR6vA from Paleo Diet Guide https://ift.tt/2HAdpeR via IFTTT

Throwing it back to this epic dinner I shared on my stories earlier this week 👉🏻👉🏻 one crispified @mikeys paleo (gifted) tortilla - just toasted on a skillet until crunchy 🤯 - with black beans, veggies and nacho-stuffed zucchini boats filled with my homemade #vegancheese sauce 😍. With how innnsanne my schedule is right now (going to grad school, finishing my thesis, teaching English 103, working another job and blogging 😬😬), I don’t have time to make these kind of more time intensive meals as often…but it tastes just as good deconstructed 🥦🥒🥬 and just eaten as roasted veggies with cheese sauce drizzled over 😉. Find the cheese sauce recipe #ontheblog and more info about Mikey’s products on their page 💕! What’s your favorite way to eat or cook tortillas 🤔? via Instagram https://ift.tt/2ZGEaob from Random Scribbles https://ift.tt/2zANnUc via IFTTT

I’m not sure who all this has happened to before. But I just cannot get traction and good habits going with Paleo. History: 2010-2011 did Paleo at about 70% level. Lost approx 40 lbs from 285 to 245. In this time period everything improved my mental health was the biggest win…anxiety issues, lightheaded feelings, mood swings. All that was nearly improved 100%. Also just my drive for getting stuff done and life was better. Then I fell off the bandwagon slowly…and for goodness sake I cannot get back on. I’m back to square one 285 lbs again, mood swings. Anxiety/stress intolerance issues. Stress and tension all over. Gut doesn’t love me…My 2x shirts are starting to get tight around my belly at 5'11" 285. I’m generally unenthusiastic and worried alot. Generally because I am either dealing with headaches, allergy issues, or pain in general. This morning I took a walk and it was the icing on the cake. I literally got passed by a jogger, a jogger who could be my great grandmothe

New blog post! At least for me in Minnesota, back-to-school season is officially here…so are many, many packed lunches! That’s why I scoured the blogosphere for some of the best gluten free sandwich, salad and wrap recipes out there. ‘Cause while I’m all about repurposing leftovers for packed lunches, convenience and portability also make sandwiches, wraps and salads some of my favorite foods to bring to school or work. And don’t worry. If you eat paleo, keto, vegan or low carb, this round-up still has plenty of recipes for you. So whether you’re going back to school or just want some tasty ideas to change up your usual packed lunch at work, keep reading to discover 47 delicious gluten free lunch recipes to try out ASAP! 1. Easy Shrimp Summer Rolls (Soy Free) - The Banana Diaries If you wanna change up your usual sandwiches, these shrimp summer rolls - paired with a deliciously homemade peanut dipping sauce - are one heck of a yummy alternative. 2. Southwestern BLT Lettuce Wraps

47 Gluten Free Sandwich, Salad and Wrap Recipes for Back to School https://ift.tt/2zuPZmu from Random Scribbles https://ift.tt/2Hy5cI8 via IFTTT

I’m a chef and may be able to help some new home cooks who aren’t sure how to cook something, are nervous about cooking something, or find they constantly mess something up. Ask anything. submitted by /u/NaturalRoamer [link] [comments] from paleo diet https://ift.tt/2LjwRgK via IFTTT

22 Keto Air Fryer Recipes https://ift.tt/30MPGzC from Paleo Diet Guide https://ift.tt/2MIxh3J via IFTTT

Hello everyone! I’ve been strictly adhering to paleo principles for the myriad of reasons that we all know and love since 2017 and they helped me lose 100 pounds in about a year and help my mom over this past year lose 140. She takes my advice to the bullet but really likes these Jordan’s Zero Calorie Skinny Syrups in her coffee. Now I drink black tea over coffee since coffee bugs my stomach, but I’d like to have a better answer than “I heard it bugs your gut microbiome out so I’m gonna avoid it” to tell her. The main sweetener they use is Sucralose, but I’d love if someone could give me some beefy scientific answer/article to read because I haven’t been able to find a really good paleo perspective/scientific analysis of why Artificial sweaters are bad for you. submitted by /u/CaptainMurphySealab [link] [comments] from paleo diet https://ift.tt/2Zzc2Dj via IFTTT

Here’s an episode with my mentor, physics professor Ken Strain. He talks about how he cured his chronic fatigue syndrome / M.E. using a low carb diet. He inspired me to go paleo low carb and his intelligence and depth of research serves as a great witness to the power of eating like this. I hope you enjoy! https://anchor.fm/dashboard/episode/e516b7 Would love to know what you think! submitted by /u/allyhouston [link] [comments] from paleo diet https://ift.tt/347LKLM via IFTTT

Someone recommended Bolthouse to me when I was asking about dressings made from healthy oils. Well, not only is Bolthouse dressing made primarily from unhealthy soybean oil, it is also very expensive. This recommendation came via reddit but it wasn’t from the paleo subred. I think the person was confused because one of their dressings contains “avocado” in the name. It has avocado in it, but is not made with the oil of avocado. It’s a soy dressing just like Kraft. submitted by /u/Jay-jay1 [link] [comments] from paleo diet https://ift.tt/3488BH6 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2ZkKjuR via IFTTT

It’s been two years since I first walked onto my new college campus as a grad student 👩🏻‍🎓👩🏻‍🎓…and I’m not gonna lie. My first year was HARD. I even remember wondering if I had what it took to survive grad school 😅. And while those days still happen now, especially with this semester’s crazy workload 🤪…I’m enjoying myself (nerves and all!) while teaching my third year of Intro to Composition classes and am 60,000 words deep into my thesis 🤯🤯. The first few days of this semester have been INSANELY busy with both expected and unexpected challenges, and I honestly feel like this will be the most demanding semester yet 😵. But I’m so proud of all I’ve accomplished so far…and can’t wait to see what happens next ✨. If I’m a bit quieter on here or my blog, though, just assume I’m twenty pages deep into some dense composition theory reading 😅😅. What’s one thing you’re proud of lately? Tell me in the comments! #healthwarrioramb via Instagram https://ift.tt/2Lc91Up from Random S

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2ZAvVOl via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/32d0yH8 via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/32dTri2 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/343xeol via IFTTT

What’s TMAO, and What Does It Have to Do With My Health? https://ift.tt/2UgCOzs from Paleo Diet Guide https://ift.tt/2UdH5TW via IFTTT

I consume olive oil every day with my salads, but I have come across some information online that some huge percentage of EVOO sold in stores is fake. The claim is that they are cut with cheaper vegetable oils. It would be a huge shame if I were consuming the oils I’ve cut out since choosing a Paleo diet. Can anybody confirm whether this is baseless scaremongering or whether the claims are true? submitted by /u/coffeefrog92 [link] [comments] from paleo diet https://ift.tt/30KaMie via IFTTT

I’m in the process of writing a Paleo cookbook (not because it may be viewed as a fad diet, but because I have to eat this way. I have Celiac and I’m lactose intolerant), and I was curious if you all think I may get a lot of flak if I include a small section on different ways to prepare fried rice. I went to culinary school, studied in France under a Michelin star chef, and was the executive chef at a few restaurants. I believe I have a lot to offer as far as cooking advice, but on the other hand don’t want to p*** off the general Paleo community by incorporating rice. Thoughts? submitted by /u/NaturalRoamer [link] [comments] from paleo diet https://ift.tt/2Pu6x90 via IFTTT

submitted by /u/techguySF [link] [comments] from paleo diet https://ift.tt/347B00f via IFTTT

Dear Mark: Is Fish Enough, Do Carnivores Really Need It, and More https://ift.tt/2U7J2RY from Paleo Diet Guide https://ift.tt/33W3F8a via IFTTT

Hey y'all, I’ve researched a good bit about Paleo. I’ve read the FAQs and done my fair share of googling but I wanted to get some real advice from you guys. I’ve done keto before for about 2 9 month stretches. First time around, I lost 60 lbs and felt great about it. The second time through however, I got complacent and would cheat more frequently. I didn’t gain or lose any weight. I feel like Paleo is going to give me less restriction in my diet. My goal is still to lose weight. I don’t plan on doing strict Paleo because I cannot live without cheese. I absolutely love it and I can’t see myself giving it up. I also want to begin working out, something I felt like I couldn’t do on Keto because of the decrease in performance due to lack of carbs. So, here I am. I want any and all advice from y'all. Stories, dos and don'ts, workout plans, links, anything is appreciated. Thanks guys! submitted by /u/b_dubz_ [link] [comments] from paleo diet https://ift.tt/2U4gjO0 via IF

Retired, Reborn and Pursuing My Passion https://ift.tt/2zyBuyp from Paleo Diet Guide https://ift.tt/2ZrbnrD via IFTTT

Does anyone have a good resource for actual lectin reduction from soaking / sprouting seeds? Particularly pumpkin seeds. All the article I read just say “reduces”. Thanks submitted by /u/Joblo5767 [link] [comments] from paleo diet https://ift.tt/2MEB1mS via IFTTT

Good Morning & Happy National Dog Day from Lily & Jasmine. Our special girls got new beds this weekend. 🐶🐾🐶🐾♥️♥️ . . #blessed #healthy #dogsofinstagram #nationaldogday #weekend #lchf #goals #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #healthychoices #colorado #inspired https://www.instagram.com/p/B1oJiCHALwx/?igshid=pa0uiwjs44hs from Eat Clean Cook Clean w/Krista https://ift.tt/2Zp4WRD via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2Znw1oh via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2HppUK9 via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2PeUgp9 via IFTTT

Vegetable Latkes https://ift.tt/2KUVgdJ from Paleo Diet Guide https://ift.tt/2ZkdPA8 via IFTTT

Trying to be healthy by staying under 10% fat. McDougall or Forks over Knives type of macros, without being animal product free. submitted by /u/Ilovehashi [link] [comments] from paleo diet https://ift.tt/2Pc9NpC via IFTTT

A good sauce or dressing should take less than 5 minutes to make, be comprised of ingredients you generally have on hand already, and taste better than anything premade. This Special Sauce graciously checks all those boxes. I love to use it in the following dishes: Burgers and salads, especially this Burger Salad with Cheese-Stuffed Meatballs Reuben sandwiches in place of the classic Russian dressing As a fry sauce for roasted potato wedges, or better yet drizzled all over Smashed Potatoes Drizzled on top of other roasted root vegetables such as carrots, sweet potatoes, turnips, onions, radishes, and rutabaga RECIPE: https://whipandwander.com/special-sauce/ submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/2ZdY0vJ via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2NqK1vi via IFTTT

Weekly Link Love — Episode 43 https://ift.tt/2TXCnK0 from Paleo Diet Guide https://ift.tt/2ZcYcLy via IFTTT

I’m days away from starting my last year of grad school (#AD), and I have a feeling that this epic BLZ (beet, lettuce and zucchini 😏😏) sandwich is gonna make several appearances in my lunch box 🛍. The star of the show? @littlenorthernbakehouse Seeds and Grains sandwich bread 🍞, which is not only #certifiedglutenfree but also plant based and non-GMO. Plus, their bread is seriously some of the lightest, fluffiest gluten free bread I’ve ever tasted 🤯🤯 - and I love the crunch from the added seeds and grains in this flavor! To make my BLZ sandwich, I mashed some rinsed canned chickpeas with a bit of beetroot powder 💕and lemon, and slathered that purée on one slice. Then, I added some lettuce, steamed zucchini coins 🥒 and broiled purple cabbage, and enjoyed a handful of green grapes on the side 😍. Simple, full of plant based protein and delicious. What more could you want from a packed lunch 🙊? Find out more about Little Northern Bakehouse’s bread by posting this URL into your br

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2HlRKXx via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2HlIBOH via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2ZmD294 via IFTTT

Recovery Workouts: Two Simple But Powerful Ways to Speed Fitness Recovery https://ift.tt/2ZugYO0 from Paleo Diet Guide https://ift.tt/2Zvtehf via IFTTT

Is your significant other doing Paleo with you? Are they vegan/keto? How supportive are they? submitted by /u/world-comingdown [link] [comments] from paleo diet https://ift.tt/2Pcop8k via IFTTT

I want to up carb intake and I have looked around and found things like potatoes. I have looked into them in the past and there is apparently anti nutrients in them. There are other carbs but I dont like vegetables and I cant seem to find much else. Any other suggestions? Fruits an obvious one I guess but id rather not eat tons of fruit a day. submitted by /u/na49mxqjt [link] [comments] from paleo diet https://ift.tt/31Y08Vg via IFTTT

I’m an active guy who mainly runs, bikes, lifts and does yoga. I don’t think all trackers are accurate but I supposedly burn 500 calories whilst sleeping and another 1500 + just being awake. I’m easily burning another 1000 minimum on a low activity day which includes a 4 mile walk/run in the morning. I’m neither trying to gain or lose weight, I’m very comfortable where I am and seem to keep losing weight. Any meal suggestions/hacks to help with this? submitted by /u/AlphaWave247 [link] [comments] from paleo diet https://ift.tt/30piVbp via IFTTT

There are the super strict who won’t even consume sweet potatoes, and those who feel the benefits of consuming certain foods outweigh any negatives. I’ve recently added a few foods (Oatmeal, Quinoa, Kefir) back into my rotation which I’m sure will make some of your eyes bleed but I’m open to taking them back out if I hear some compelling arguments. Would like your opinions b/c I’m not sure if I made the right decision. submitted by /u/AlphaWave247 [link] [comments] from paleo diet https://ift.tt/2NjC7nv via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2Z2N8R0 via IFTTT

The Definitive Guide To Fish: Why and How To Eat It https://ift.tt/2L6i49s from Paleo Diet Guide https://ift.tt/2KLXV9o via IFTTT

Hi all, I’m not sure wheter this is the right place to ask this question, but I do not know anymore where to find answers. Since about four weeks, I’ve been suggested a paleo-like diet to help me with IBS problems, hormone regulations problems and nutritional problems. I’ve asked my doctor about risks of losing weight, since I used to eat quite a lot while barely maintaining a healthy weight (as in, almost underweight but managed to stay above that line for about four years). She told me not to worry, but then went on a holiday and I’m stuck with a diet and rapidly losing weight, about a pound a week. Do any of you have experience with this and know if this will normalise after a while, or do you have any suggestions about things I can eat in order to at least remain stable, but rather gain weight? I’m not sure if it’s exactly like a paleo diet, but this is what I’m eating on average throughout the day - Breakfast: Banana pancakes (two bananas, one egg), three pieces of fruit - Lun

Alcohol may be viewed in a negative light for the most part, but you can certainly be healthy and live a long, happy life consuming alcohol on a nearly regular basis if you keep certain things in mind ranging from food quality to frequency. Here I explain multiple health issues pertaining alcohol: https://youtu.be/JN_9i1LN3HU submitted by /u/FrankTufano [link] [comments] from paleo diet https://ift.tt/2Z3IrXg via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/30r56cQ via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2Zh9ZHQ via IFTTT

Dear Mark: Olive Oil Followup https://ift.tt/2P6zrfw from Paleo Diet Guide https://ift.tt/30kGPVG via IFTTT

How have you cooked it? We cooked it once and not only was the smell nasty and lingered, but the texture and taste was worse I remember having liver in a paste before, and liking it submitted by /u/LuvBoht [link] [comments] from paleo diet https://ift.tt/2KJJpPH via IFTTT

New blog post! If you read this blog regularly, you know that I love applying a positive perspective to life with celiac disease . At times, though, having a chronic illness or needing to follow a gluten free can feel pretty dang hard. That’s why today’s post is highlighting 11+ kids and teens who are totally kicking booty at life, even with celiac disease! Whether you have a child with celiac you want to feel less alone or just want to read about some amazing members of the younger generations, keep scrolling to discover some pretty inspiring girls and guys. 1. A (Literal) Master Chef If you’re a fan of the cooking show, Master Chef Junior, you probably already know all about Che Spiotta. Spoiler alert: he’s the winner of the latest season of Master Chef Junior. According to this interview , the now-thirteen-year-old has still not mastered the art of baking gluten free bread, but he certainly doesn’t let his diet get in the way of enjoying himself in the kitchen. As Che puts

11+ Kids and Teens with Celiac Disease Already Doing Seriously Amazing Things https://ift.tt/2MptcRC from Random Scribbles https://ift.tt/2KJtlNH via IFTTT

As some of you might remember, I work part-time at a local grocery store 👩🏻‍🌾…and pumpkin is already everywhere 🤯🤯. Even though grad school starts back up for me one exactly one week, I’m doing what I can to hold onto all those summer vibes 🤗👅🍓. Or, more accurately, the non-snow vibes considering last winter in Minnesota 😅. Are you ready for fall or still savoring summer? Tell me in the comments! ✨ Picture featuring a creamy zucchini and banana smoothie bowl topped with berries, @enjoylifefoods trail mix, @sunbutter, chia seeds and homemade granola 😍✨ via Instagram https://ift.tt/2P4lgaK from Random Scribbles https://ift.tt/2Z2wzod via IFTTT

Does anyone know of any long term studies studying the effects of the paleo diet on children? Or just a diet low on carbs and sugar really. I would be interested to see if a children’s diet low in carbs and sugar would increase their growth rate or perhaps maybe even slow their growth rates. I know the Paleo diet works well in fully grown adults- but children seem to crave sugar and carbs heavily, bodily cravings usually mean that is something your body wants like during pregnancy- for a child to grow up with no added sugar or carbs would that help or hurt a child? I am of the mindset it could help a child grow but I just need studies and proof. submitted by /u/Johnfrinto [link] [comments] from paleo diet https://ift.tt/2NiHWBI via IFTTT

Primal + Keto Cooking Made Easy: Primal Oatmeal https://ift.tt/33McukL from Paleo Diet Guide https://ift.tt/2Ng4cvW via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2MmUQin via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2KS6Tkr via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2Z0GSZY via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/31LXAct via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2ZckvMr via IFTTT

Chocolate Collagen Pudding https://ift.tt/2KHqcy8 from Paleo Diet Guide https://ift.tt/2HcnIFK via IFTTT

I need help with semi easy and cheap paleo foods/meal plans Thank you for any advice! submitted by /u/BlueDimity [link] [comments] from paleo diet https://ift.tt/31L4L4F via IFTTT

Is it really necessary to soak them in water and to cut the fat off before cooking? What will happen if I don’t do that? submitted by /u/KuroiVoda [link] [comments] from paleo diet https://ift.tt/2KCZOp2 via IFTTT

When choosing cookware for your home, it’s important to know the risks of each type of cookware and decide which is the safest cookware for you. In this article, I review the safest and least toxic options. https://www.cleaneatingkitchen.com/what-is-the-safest-cookware/ submitted by /u/cleaneatingcarrie [link] [comments] from paleo diet https://ift.tt/31CM3fI via IFTTT

PB&J just got an upgrade 🤯🤯👉🏻👉🏻 1 slice of a @mikeys cinnamon raisin English muffin (gifted 🙏🏻💜) slathered with half cashew butta and half blueberry applesauce 😏, and topped with grapes, grain free granola, a lil’ bit of chocolate and some naturally 🌈colored sprinkles cause, well, why not 🤷🏻‍♀️🤷🏻‍♀️? It’s Friday after all! How would you upgrade PB&J 🤔? Check out @mikeys profile to learn more about their other paleo goodies 👅. via Instagram https://ift.tt/2ZdyUMo from Random Scribbles https://ift.tt/2KBtBOI via IFTTT

Weekly Link Love — Edition 42 https://ift.tt/2HaTvqz from Paleo Diet Guide https://ift.tt/2HonbRl via IFTTT

Have I Gone Full Keto? https://ift.tt/2TAlk0j from Paleo Diet Guide https://ift.tt/2YXxnLr via IFTTT

How many weeks should I avoid dairy products before introducing some A2 milk products to see my reaction? Will 2 weeks suffice? submitted by /u/CollegeKidLoser [link] [comments] from paleo diet https://ift.tt/2N4Nwax via IFTTT

I’m a college student with a pretty tight budget right now. I’m also not very creative. I’m looking for ideas for cheap-ish staple meals. Basically you know how college students have go-to meals like quesadillas or ramen noodles or pasta etc. Meals that take 10 min and require very few ingredients. All I can think of right now is tuna salad or chicken breast and lots of veggies. I also eat a lot of boiled eggs, lunch meats, and almonds for lunch. Thaaanks! submitted by /u/xcbden [link] [comments] from paleo diet https://ift.tt/2OUudmQ via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/33CpYQ3 via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2TzdVyu via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/33zd6tY via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2TxKEnF via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2N0iLn0 via IFTTT

Primal Guide to Olive Oil: Why and When to Use It https://ift.tt/33yr5QJ from Paleo Diet Guide https://ift.tt/2YKKcIK via IFTTT

Honestly not sure where to post this. I’ve searched communities and YouTube for recipes and haven’t found a thing. I went autoimmune protocol, and now I’m sort of on a keto/Paleo diet. I can’t make ice cream with dairy and I’m not sure about egg for a custard, the last time I had eggs I felt funny. On AIP I ate Paleo carbs, but I didn’t like the way I felt after them. I’m especially not happy with the way I digested honey (constant farts). I have incorporated artificial sweeteners and stevia and have been totally fine with that. A few days ago I took thickened coconut milk (almost as thick as coconut cream) and blended it with strawberries and artificial sweeteners, then put it in an ice cream maker. Of course when it was done it was like a gorgeous soft serve…..and then turned into a hunk of ice in the freezer. (Btw great popsicle recipe though) I’ve incorporated nuts without problem, so I would be willing to try a recipe with cashew milk, but I love that rich coconutty flavor, a

I’ve got some questions regarding if I should worry about A1 casein proteins in butter or heavy cream. I don’t know if I’m actually allergic to it or not, but I’d like to test it out by avoiding all dairy for a few weeks and then reintroducing it in the A2 form. However, A2 butter and cream are rather expensive. Should I be worried about the A1 casein proteins in pastured heavy cream or grass fed butter (I usually get French or Icelandic)? submitted by /u/CollegeKidLoser [link] [comments] from paleo diet https://ift.tt/2ZYXIoM via IFTTT