Who also does Intermittent Fasting and how do you maintain weight? [Question]
I’m an active guy who mainly runs, bikes, lifts and does yoga. I don’t think all trackers are accurate but I supposedly burn 500 calories whilst sleeping and another 1500 + just being awake. I’m easily burning another 1000 minimum on a low activity day which includes a 4 mile walk/run in the morning.
I’m neither trying to gain or lose weight, I’m very comfortable where I am and seem to keep losing weight. Any meal suggestions/hacks to help with this?
[link] [comments]
from paleo diet https://ift.tt/30piVbp
via IFTTT
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