Paleo

Hi, where can I buy pasture raised eggs in the UK as I can’t find any in the supermarkets Thanks submitted by /u/Adam_0071 [link] [comments] from paleo diet https://ift.tt/34cHbEH via IFTTT

If refined sugars are not allowed is natural can’t sugar or raw sugar fine on the bulletproof diet? Thanks submitted by /u/Adam_0071 [link] [comments] from paleo diet https://ift.tt/3zd9Btr via IFTTT

I did whole30 a whole back and felt pretty great. I’ve thought about doing paleo for long term. I know I’ve heard you can miss certain nutrients or maybe long term it’s not healthy? Honestly, I don’t know what to believe. submitted by /u/Meowmpurr [link] [comments] from paleo diet https://ift.tt/31fLLAU via IFTTT

Background: My best friend—and fellow programmer—was going through some massive digestive issues that weren’t getting better regardless of what the doctor was recommending. He searched everywhere on the internet to learn as much as he could and was able to get things managed through diet and exercise. He had a vision to build an app to help other people discover their triggers and help them solve it. Thus, HealthyYouApp was born. We began working it out how it would all function a few years ago, but we’ve been more heavily involved in the project over the past year. Just recently came out of a beta and added some additional content via recipe generator—user suggested. There is a predictive coding in place to help sort your potential triggers from food based on input through UPC or Manual Scanned food. Currently, we are still in proof-of-concept phase. We have a huge vision for the app in the future, but we need users—and their feedback—to help us get there. We’ve been awarded a spon

Saw the skull comparison of a modern human vs hunter gatherer and I’m wondering what exactly caused the difference. Any good sources? Something in depth, I can take it. submitted by /u/BlackendLight [link] [comments] from paleo diet https://ift.tt/3pEfay8 via IFTTT

Hi Everyone! I was paleo for years and enjoyed phenomenal physical and mental health. 5 years ago I got in a relationship with someone who struggled to understand my dietary restrictions and I became lax, and suffered immensely - depression, inflammation, cystic acne, anxiety, fatigue, poor digestion. I was a mess! Over the past month I have been gravitating back towards paleo, with full paleo for the past week. I keep it simple - several fruits for breakfast with nuts, snack on fruits and veggies throughout the day, and a large salad with fish or turkey or some other meat at night. I’m allergic to eggs so I avoid those. I do eat cheese and yogurt. So glad to be back! I have 40 lbs to lose, too. submitted by /u/Embarrassed-Feature1 [link] [comments] from paleo diet https://ift.tt/3Hli2WF via IFTTT

Hi guys, As the bulletproof diet is part keto and paleo I was wondering if I buy a box of cereal and all the ingredients are in the green zone except one or two is it still ok to eat it even though it’s the healthiest/bulletproof cereal I could find Highly appreciate it Thanks submitted by /u/Adam_0071 [link] [comments] from paleo diet https://ift.tt/3JgNrvb via IFTTT

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If so, how was your experience with it? View Poll submitted by /u/trawickellis [link] [comments] from paleo diet https://ift.tt/3HcTKOC via IFTTT

Hey hey all? I’m curious what Robb Wolf and also your thoughts are on injera and teff and fermented foods in the Paleo diet. I’m working on a meal plan that would eat it once a week in the fermented bread form (injera). Thanks! submitted by /u/hivehivebuzzbuzz [link] [comments] from paleo diet https://ift.tt/30TN08J via IFTTT

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Hey guys, I’ve been using olive oil and recently it’s started to make me dizzy. I know this doesn’t make sense, but when I eat it, even a small amount, I’ll get super dizzy, light headed, and totally when I stand up, like my blood pressure will be 100/55. I couldn’t figure out wtf was going on, but when I stopped eating olive oil, it decreased. I’ve reintroduced it in LITTLE quantities, and the problem is starting again. I used to put loads of grassfed butter on things, but had to stop this due to cholesterol. So with my two nicest sources gone, what else can I use? I was thinking avocado oil, but I gleaned like 82% of it is fake. I don’t want vegetable oil or whatever that kind is that everyone uses still is terrible for you (canola?). Coconut oil? Why does some taste like nothing and some tastes like coconut? submitted by /u/howevertheory98968 [link] [comments] from paleo diet https://ift.tt/3p6Xs64 via IFTTT

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It started after wanting to cut out added sugars and other processed foods. Then I found Whole30. I didn’t know much about Paleo until diving deep into research about Whole30. I’m planning, at least for now, to stay at least Paleo based after Whole30. I thought I understood that Whole30 was just really strict Paleo with extra things on the “No” list. But, after looking into Paleo, I guess I don’t see how Whole30 is any more strict at all, except for the fact that cheating isn’t even an option. Sooo what’s the difference in the foods to eat and avoid compared to these 2? Other than Paleo being more of a lifestyle, and W30 being a “challenge”. submitted by /u/NickGallangster [link] [comments] from paleo diet https://ift.tt/3J2OUFi via IFTTT

I want to stick to ingredients that are more or less low-residue. Does cassava cause that film that can clog you up? submitted by /u/adelestrudle [link] [comments] from paleo diet https://ift.tt/3E9g5dE via IFTTT

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Hi all. I’m trying, and half succeeding, in doing Paleo. The problem is for right now, I decided to do Paleo because my body feels like poop. Obviously, because of this, I don’t always have the energy to prepare entire meals for one, several times a day. What are some of your favorite grand and go foods? Snacks? Couple/few ingredient meals? Super easy for single-person foods? ​ Thanks in advance! submitted by /u/Unusual_Room_8858 [link] [comments] from paleo diet https://ift.tt/30AyhPV via IFTTT

Hi everyone, I’m just starting to research Paleo and I’m looking for a 30 day meal prep spreadsheet example that I can go off of. I found a couple keto ones, but I want to go for 100% paleo. Anyone have one to share or links to sites that have them already made? Thank you! submitted by /u/hivehivebuzzbuzz [link] [comments] from paleo diet https://ift.tt/3q8urq2 via IFTTT

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I found these studies done on Humans that show PUFAs increase the metabolism more so then Saturated fats do. https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13197 It also shows Omega 6 is better then Omega 3 for increasing the metabolism as well. submitted by /u/Mysterious-Shadow-X [link] [comments] from paleo diet https://ift.tt/3DU1Lpz via IFTTT

Without realizing it, I went on a low carb diet that gave me severe symptoms that put me into the ER. For the past month I thought I had dementia. It felt like I was losing my mind. For weeks on end I would have to remind myself where I was driving, forgetting what exit on the highway my destination was, I had to stop working because ideas wouldn’t register in my head, experienced extreme dizziness, lightheadedness that made me think I was about to pass out, had severe short-term memory and couldn’t process new concepts or ideas. I thought I had carbon monoxide poisoning, mold toxicity, mercury poisoning, seizures, etc. I was scared for my life because the doctors at urgent care and the emergency room couldn’t figure out what was wrong. ​ Ironically, around 4 days ago my friends invited me to a restaurant immediately felt better after eating a burger 4 days ago though. That’s when I realized I couldn’t remember the last time I had bread. I thought carbs were making me worse because

Hi guys, I’m new to the bulletproof diet and I was wondering if the bulletproof roadmap applies to the UK and when it mentiones fruits and veggies do they need to be organic for example blueberries is in the green zone as well as sweet potatoes or celeary etc but can I just buy normal store bought? Also is a cheat day allowed on this diet if not and I’m really craving for something I’m the red zone is it ok to have it once in a while/just a tiny amount Appreciate it Thanks submitted by /u/Adam_0071 [link] [comments] from paleo diet https://ift.tt/30AbtQk via IFTTT

I’ve been looking for about 30-40 minutes for a bread recipe using almond flour as I’ve never made bread before let alone almond bread. I have all the common ingredients but I’ve never heard of psyllium husk or husk powder before.. but then again I’m a newb to the kitchen and a newb to eating better for my body. Is there a recipe anyone knows that doesn’t need it? Or an alternative commonly found in a kitchen pantry that I might have? submitted by /u/PuzzleheadedBet474 [link] [comments] from paleo diet https://ift.tt/3IRSbqY via IFTTT

I started with paleo, and have mostly stuck with its avoidance of processed food, and I gradually lowered carbs to the point of being on keto. This is my fairly current physique. I think it is from Summer. One of my concerns with this photo is less than idea chest development. I’ve since focused on dips more than bench press, and had good results. I am in my 60s, by the way. https://imgur.com/MnN6ZN2 submitted by /u/Jay-jay1 [link] [comments] from paleo diet https://ift.tt/321GAVr via IFTTT

Granted it is probably better to get probiotics from natural food sources, but I don’t have easy access to non pasteurized sauerkraut, raw milk, and so forth. For me it seems better, easier, and hence more likely for me to follow through if I can find a good probiotic supplement. What are the brands and/or types I should look for? I’m not trying to cure any particular illness or symptoms. However I feel I may have lost my healthy gut flora after a previous illness, and would like to replace it. Thanks in advance for your replies. submitted by /u/Jay-jay1 [link] [comments] from paleo diet https://ift.tt/3DTfWv2 via IFTTT

Hello! I just wanted to share my experience during the past 50 days. I began doing Paleo with the purpose of feeling more alive, but instead life just feels more raw. By “more alive” I sought more energy, drive, motivation from eating cleaner. However life just feels more raw. I’m very alert but I’ve become quite sensitive emotionally and my anxiety has been on quite the rollercoaster. Since I started I’ve lost around 20lb and im very close to reaching my goal weight. Although I’ve lost weight and I physically feel great, my mental health has taken a blow. I’ve been ruminating and find myself to be a bit moody. I think I may have triggered a depressive state. I find myself reflecting on how numb and blindly happy I was before changing my eating habits. I had an appointment with my PCP and they’ve prescribed me an antidepressant. I separately also decided to start taking an Omega-3 fish oil supplement and a friend suggested doing some strength training. I’ve not been doing much exerc

All the stuff I see online has sugar in it, I’d like to avoid if possible. Also a lot of brands use canola oil or something…. I know ragu uses olive oil instead but it still uses sugar. submitted by /u/BlackendLight [link] [comments] from paleo diet https://ift.tt/3rXbPvp via IFTTT

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There’s no telling when the power will be back on and I have no water, no ability to get in the fridge or freezer, and the only way to heat things is on the gas stove. Is there any chain restaurant that I can get anything at all at? Anywhere or anything at all? I am even willing to go slightly off “traditional” paleo just to be able to eat. Anything is helpful. Grocery stores are not a choice as the only one near me has no power. The only places with power to get food are a chain of fast food places on the main road. Any suggestions are appreciated submitted by /u/_-Ally-_ [link] [comments] from paleo diet https://ift.tt/3GRbxe3 via IFTTT

I’ve been eating mostly paleo for a few months now. Overall, I feel great! However, I’m wondering if anyone else has experienced this before. Occasionally in the evening after supper, I will suddenly feel really queasy. That feeling hits hard, but doesn’t last long. I have never been able to pin down a specific food that is causing it. I’m starting to wonder about meat. Tonight’s supper was London broil cooked in a slow cooker with peppers and onions and broccoli. While this has happened a handful of times, the only other specific instance I can recall involved pork chops. Any thoughts, ideas, or solidarity are appreciated! submitted by /u/mlhedlund [link] [comments] from paleo diet https://ift.tt/3lTBpxA via IFTTT

I know for honey eating raw honey is best for nutritional benefits, is there raw maple syrup? I can’t seem to find it or figure out which kind of maple syrup is best for health submitted by /u/chillwavexyx [link] [comments] from paleo diet https://ift.tt/3rVr1sY via IFTTT

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I originally posted this in another subreddit but thought it may be a better fit here. (30F) I usually don’t do this seeking advice thing when it comes to my diet because there’s just so much conflicting information and opinions out here. I try to listen to my body and see what it needs. That’s been serving me well but age has brought a few health issues along with it and I’m finding it increasingly difficult to eat well and feel well. As I’ve rounded the corner to 30 I’ve discovered I’m gluten intolerant, lactose intolerant, and my stomach is just all around cranky and inflamed. Legumes are an absolute no no for me as well. I take 2000mg Metformin ER for PCOS, a condition that causes insulin resistance (I am not diabetic) and it is not tolerated well. I have a lot of GI issues. Extreme bloating (sometimes it feels like my stomach is going to rupture, I’m in so much pain) and general soreness are daily events. I have just about cut out gluten completely and it has helped me immensely

I l o v e having eggs, avocado, and a banana for breakfast. It always makes me feel really good, energized, and full for awhile. I also made a roast with potatoes and carrots and it was the perfect balance too. Stir fry rice is ok, but sometimes it kind of needs more fat I think (at least the way I make it) Steak and sweet potato is perfect too. submitted by /u/alligatorprincess007 [link] [comments] from paleo diet https://ift.tt/3owcIZK via IFTTT

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I’ve got a bunch of classic paleo-ish related books in perfect or near perfect condition, and just looking on Amazon (Australia) now these are going for a LOT. These are $30-$70 books to buy new on Amazon right now. If anyone’s interested I’ll sell them for less than half their Amazon price, and can send photos proving perfect condition. Titles include: Primal Blueprint (Sisson) (Hardcover, current Amazon Au $68.65) Nutrition & Physical Degeneration (Price) (Paperback, Amazon Au $51.55) Guess What Came to Dinner? Parasites and Your Health (Gittleman) (Paperback, Amazon Au $43.20) The Warrior Diet (Hofmekler) (Paperback, Amazon Au $58.24) How to Eat Move, and Be Healthy (Paul Chek) (Paperback, Amazon Au $41.49) Good Calories, Bad Calories (Taubes) (Paperback, Amazon Au $28.25). 40 Days as a City Caveman (Jarosky) (N/A on Amazon). Chek and Sisson are the only ones I actually read, and are still in faultless condition. The other 4 have been sitting untouched

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What is your to alcohol if you choose to drink? submitted by /u/jj2869 [link] [comments] from paleo diet https://ift.tt/3lFtHXS via IFTTT

I think I’ve been overdoing it on the kale. I get bloated and worry about the oxalates from eating a kale salad daily. I really, really, love it though. I need some suggestions on what else I can use to make a giant salad type bowl? I use this as my largest meal of the day and I typically would alternate between these two salads: Kale, feta, fresh mandarin oranges, almonds or walnuts, evoo. or Kale or lettuce, celery, carrots, sprouts, tomatoes, olives, grilled chicken, feta, black olives, nuts, sometimes kidney beans with some dressing or evoo. ​ I love the convenience of throwing it all in a bowl as well. Thanks for any suggestions or alternatives. submitted by /u/Nowfuckingwhat [link] [comments] from paleo diet https://ift.tt/305Qkxa via IFTTT

Hello, I want to make meal preps for the week (including 300g of chicken breast and 300g of sweet potatoes). After oven, how long are they good for when I fridge them? ​ Thanks submitted by /u/Southern-Kale3741 [link] [comments] from paleo diet https://ift.tt/31uj1Es via IFTTT

Has anyone found any decent low sodium and sugar jerky? I like jerky as a quick nibbling snack while working, but alot of it just has so much sugar that I can taste it over the meat submitted by /u/wandering_asura [link] [comments] from paleo diet https://ift.tt/3EtDZ4P via IFTTT

Seriously. I’m looking onlin for some Christmas recipes and am running across tons of “Paleo” recipes that call for butter. Not ghee, which I know is technically Paleo, although I don’t do ghee either, but calling for plain old butter. WTF? It’s so frustrating. Did I miss something? Is butter Paleo now? submitted by /u/BitterPillPusher2 [link] [comments] from paleo diet https://ift.tt/3GgpJwM via IFTTT

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Hello friends! I’m really sensitive to oxalates, had elevated BUN and my doctor advised me to remove spinach and all the stuff. He also told me to remove sweet potatoes! Shame! Right now I’m only eating squashes and fruits. I don’t want to be keto, because I feel like crap on it. Anyone knows carbs with little or no oxalates? {Please no white rice} submitted by /u/Snoo_29093 [link] [comments] from paleo diet https://ift.tt/3GdY6EC via IFTTT

Hello Fam, ​ After some digestive issues starting to happen to me this year I have decided to try paleo and see if cutting out grains helps me at all. I have always been very fit and healthy but I want to see if my problems go away. for some reason I still had problems after breakfast but not the rest of the day. SO I eliminated eggs and my issues went away. guess I can’t have either egg white or egg yolk but im not going to waste my time seeing which one I can and cannot eat because im not going to waste half an egg to eat. that being said, I will be eating more meat, and staying away from grains and continuing paleo without eggs. how do I calculate my protein and fat from raw to cooked meat? ​ for example I get really good local pasture raised 90% ground beef. for breakfast and lunch I eat either 6oz or 8oz raw depending on how hungry I am. I cook it but I start out with that weight. ​ how would Calculate what I am eating after cooking that? I am very new to this so I don’t e

What’s up y’all, I went full paleo back in February and have experienced a tremendous amount of benefits. Times are tough and money is extremely tight right now so I’ve been stressing myself out trying to figure out the most feasible way to eat strict paleo without breaking the bank even further.. Any suggestions on inexpensive paleo meals and snacks would be greatly appreciated! TIA submitted by /u/shnaLLer [link] [comments] from paleo diet https://ift.tt/3IjfV6X via IFTTT

So, what is the difference between stores like Sprouts and Whole Foods with their grass-fed meat, and farm-ordering meat. Is there a significant difference between the two? ​ I’m committed to finally switch over to grass-fed meat after eating Walmart chicken all my life. I’m curious if ordering from a farm is justified for the additional price. submitted by /u/Battlegun1 [link] [comments] from paleo diet https://ift.tt/3IjfSYP via IFTTT

I am looking for high calorie vegetables. Obviously quite hard as, working in a Mexican restaurant, grains, corn, and beans are off the table. So far I really only have yams and sweet potatoes. What are some other calorie dense vegetables I can go for? I can only hand so much meat, and while veggies like broccoli, carrots, and red/orange/yellow bell peppers are good they are more beneficial for nutrients than for actual calories. The bit about yams and sweet potatoes kind of brings me to my next question: how are these paleo, but potatoes are not? As far as I can see a potato would be paleo… if you’re a caveman and find a potato growing in a field you pluck it and eat it. Simple as that. Same for peanuts and peas. What makes them not paleo because it seems just like if I went back in time… and came across them as a hunter-gatherer… can’t possibly see how they would be adapted to eat. submitted by /u/TexanLoneStar [link] [comments] from paleo diet https://ift.tt/2ZRSrV3 via IF

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Hey guys. I’ve been dealing with brain fog and uncomfortable symptoms in my body that gradually occurred after I was restricting my eating when I was a high performing endurance athlete. I had to quit my career and my symptoms has ruined my life. I can’t seem to figure out how to normalize myself even though I’ve quit my sport and started to eat more food. As an athlete I would eat a lot of sugar and carbs during competition and I would restrict myself a lot when I was working out. I would mainly eat protein and obviously my body would not get enough energy. I think my brain fog symptoms started to come because my low blood sugar because I was not eating enough. Could this have made some sort of damage on my system/brain? I’ve tried a lot of diets after getting ill. Now, 2 years after I got ill I’ve started to struggle with appetite symptoms again even though I’m eating 2500-3000 calories a day and I’m not more active than just taking a walk during the day. Is this some sort of insu

I don’t necessarily subscribe to any particular “diet”, though I guess what I do eat is most closely aligned with Paleo which is why I’m posting here. I’ve been eating like this for a few months now and my weight has remained constant without my needing to track calories like I have in the past. I’m pretty happy with my weight right now though I wouldn’t mind gaining 5lbs of muscle. Currently I eat something like: Breakfast: - 4 or 5 eggs - Usually with like half of an avocado. - Occasionally I’ll eat some ground pork patties or bacon but that’s maybe once every two weeks Snack: - Not every day, but if I do it’s usually a bowl of full fat greek yogurt with some blueberries, almonds and honey Lunch: - A pound of ground beef patties, with some cheese on top - Sometimes the other half of that avocado - A piece of fruit. I like to eat guava, apple bananas or pineapple usually Dinner: - Steak (I prefer ribeye but since it’s pricey it’s not every night. otherwise, it’s sirloin or other

I assume whole food sources are best, but cannot find consistently available grass fed beef in my area. I also don’t like salmon enough to even eat it once per week. So I would be ok with getting omega 3s through supplements, such as fish oil or something. What are some good quality supplements as a source of omega 3s? submitted by /u/Jay-jay1 [link] [comments] from paleo diet https://ift.tt/3xJfAFM via IFTTT