Paleo

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Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2XDEO8W via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/31YjrhS via IFTTT

Primal + Keto Pizza https://ift.tt/2JdhDZZ from Paleo Diet Guide https://ift.tt/2Nm9sj7 via IFTTT

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It becomes questionable to exclude grains as an entirety from the Paleo diet after analyzing certain hunter gatherer diets. But one thing for certain is that the amount of grains we used to consume were in much smaller amounts in a very high nutrient state free of modern pollutants, pesticides, and herbicides. In this video we take a look at wild rice! A Native American indigenous food. https://youtu.be/3oIY7Bf5wuw submitted by /u/FrankTufano [link] [comments] from paleo diet https://ift.tt/2xmwaNm via IFTTT

Knowing how to make a couple of quick and delicious sauces is an ideal way to amp up the flavor of your dinner rotation without putting a crazy amount of extra time in. The bright red-orange beauty known as Romesco Sauce is my favorite way to level-up dinner as of late, with notes that are decidedly smoky, savory, and acidic. It comes together in 5-minutes or less with totally clean ingredients and pairs well with so many things that you might want to keep a jar in the fridge at all times. The fella follows a pretty low-carb Keto diet and as a result many of the sauces that he gravitates toward tend to be mayo or cream-based, which I sometimes get burnt out on. This Romesco Sauce is a perfect solution for us as it fits his low-carb diet, but swaps the mayo and cream for a rich blend of almonds + roasted peppers + tomatoes + citrus + herbs + spices. Recipe: https://whipandwander.com/romesco-sauce/ submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/2X

Now that the warm weather is in full force in Portland and my summer garden is finally set up, I’m getting anxious to be able to stuff chili peppers into everything I make. Namely, this Cuban Picadillo, which takes roots in Latin American cuisine and comes together with a savory blend of ground meat, tomatoes, olives, green onions, spices, and plenty of chili peppers. For hot summer nights when you want to spend limited time in the kitchen, you can have this dish on your table in 30 minutes or less. Recipe: https://whipandwander.com/cuban-picadillo/ submitted by /u/whipandwander [link] [comments] from paleo diet https://ift.tt/2IYYrAk via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2JgwXET via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2Xf2u43 via IFTTT

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Avocado Egg Burger (Plus a Giveaway!) https://ift.tt/2xlkHxn from Paleo Diet Guide https://ift.tt/2Xf2qkP via IFTTT

Weekly Link Love — Edition 35 https://ift.tt/322Xu1p from Paleo Diet Guide https://ift.tt/2NztDKP via IFTTT

I’m 2 days into this low-calorie 5-day fast mimicking diet that I like to do at the end of the month. Looking on cronometer, my calcium intake is basically nothing for these days, aside from what you get from a salad with some avocado and a handful of mixed nuts. Over the month, I get calcium from sardines (although, I’m not eating these more than a few cans a week) and dark greens. But even while eating a ton of dark greens, it’s hard to get more than 400-500mg some days. This is easily remedied with a calcium-carbonate drink like almond milk. I’ve heard some paleo folk recommend these products for the calcium, while others recommend a lot more canned fish, and others yet just allow Ca to stay very low. While fully dairy-free mode, how do you guys and gals handle calcium intake? submitted by /u/upbrain [link] [comments] from paleo diet https://ift.tt/2KG59wU via IFTTT

In terms of nutrition, inflammation, gut health, heart health or just general health is there any changes/additions to diet or eating routine anybody would suggest? Breakfast: Sardines Kale Cauliflower Rice Extra Virgin Olive Oil Cucumber Avocado Boiled Egg Coconut Bread -Coconut Flour -Two Eggs -Extra Virgin Olive Oil Dinner- Kale Cauliflower Rice Extra Virgin Olive Oil cucumber Wild Salmon Serving of Sweet Potato / Butternut Squash Cup of Blueberries Around 2700 Calories in total With 150 Grams in fat Bout 30 grams saturated fat 130 grams protein And around 100 grams net carbs Intermittent fasting 16/8 each day with a possible 24 hour water fast each week/two weeks. I’ve treated and recovered over the last few years from multiple auto-immune issues, gut health and still in the process of fixing my last gut issues left over. Also am heart conscious because of family history with unexplained young heart death. Pretty happy with my current diet but wondering if there’s any c

Honestly, one of the best parts of this summer ☀️ has been having enough free time to actually ENJOY experimenting in the kitchen and doing some food photography again 😊! I’ve been craving cookies like crazzzzy lately, so I whipped up these bad boys! They aren’t perfect and I didn’t use exact measurements 🤷🏻‍♀️, but I basically threw together some @edwardandsons banana flour, @exploradomarket Leto baking mix, half a mashed banana 🍌, one vegan egg replacer from @bobsredmill, a lil’ baking powder and a chopped up dark chocolate bar from @lilys_sweets 🍫, and they turned out pretty dang tasty 😋! What’s one thing you’ve been honestly LOVING lately ✨? via Instagram https://ift.tt/2Yk8a9w from Random Scribbles https://ift.tt/2RJ4Nq3 via IFTTT

I’m not doing the autoimmune protocol and I’m wondering if it’s just how it goes or if I need to eliminate other things. I’m only on day 5 but all areas are flaring up and I just want to stop itching. submitted by /u/dizkit [link] [comments] from paleo diet https://ift.tt/2Nirtis via IFTTT

19 Keto Ground Beef Recipes https://ift.tt/2JgG5tw from Paleo Diet Guide https://ift.tt/2KGTJZP via IFTTT

I avoid seed oils as much as all of you. However, my blood-work came back and I have low Omega-6 fats. My doctor recommended this product: https://shop.bodybio.com/collections/bodybio-balance-oil/products/bodybio-balance-oil-16-fl-oz It is high oleic safflower oil and flax oil. What do you guys think? I know it’s not food, but is it medicine? Also, are there any other ways to get omega-6 fats that are paleo? Thank you submitted by /u/Joblo5767 [link] [comments] from paleo diet https://ift.tt/2J6KVt7 via IFTTT

It’s been a hot minute since I’ve shared a smoothie bowl pic on here 😱…so it seemed time to correct that, especially since I basically drink one a day (though it’s a lot uglier than this 😜🤷🏻‍♀️). Base is frozen zucchini, spirulina, spinach, banana and berries as usual 👌 and layered/topped with puffed rice cereal, extra berries, @sunbutter, @enjoylifefoods top 8 free trail mix and a cheeky chocolate shell made of cacao powder and coconut oil 😋. I honestly rarely have time to style my smoothies as nicely as I used to here…but this still taste pretty dang tasty, which is always my number 1️⃣ priority 😉. What’s one food you eat nearly every day? I’d love to hear what other people are obsessed with lately 💞. via Instagram https://ift.tt/2RzA2nk from Random Scribbles https://ift.tt/2Yfxopv via IFTTT

I’ve been doing keto for 1 ½ years and have lost about 70 pounds. But alas, I feel that it’s time to switch things up. Can you all give me all of the paleo tips and tricks? I keep reading that sweet potatoes are okay and I’m seeing elsewhere that they aren’t. I’ve read that fruits are okay in moderation and I’ve read you can eat however much you want. I know every body is different, but it all feels so overwhelming! So gimme your tips and tricks and words of advice! submitted by /u/alilbitcloser [link] [comments] from paleo diet https://ift.tt/2Xu6Jbm via IFTTT

Do you consider cheating okay? How often do you have a cheat day or a cheat meal and normally what are they? submitted by /u/world-comingdown [link] [comments] from paleo diet https://ift.tt/2xbnYPY via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2IPN0uu via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2FzqIv4 via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2ZPpZNQ via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2X7mGA9 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2XBqkX5 via IFTTT

12 Intermittent Fasting Tips for Athletes https://ift.tt/2ZM3tWc from Paleo Diet Guide https://ift.tt/2X17i8l via IFTTT

New blog post! When you first learn you have celiac disease, it can feel like you’ve been transported to a whole new world . Not only do you have to start a gluten free diet…but you’re also surrounded by a ton of new terms, like “gluten” or “purity protocol oats.” That’s why I thought I’d round up some of the gluten free vocab words I’ve learned in the five years since my celiac disease diagnosis. (Keyword: “some.” While I tried to round up a good amount of important terms in this list, this post is certainly not exhaustive)! So if you’re new to the gluten free community, welcome! Here’s a cheat sheet of a few important terms. ;) If you’re a celiac veteran, I hope you get a good laugh at some of the funky vocab terms you’ve learned over the years. And if you’re just a loved one or friend of someone with celiac disease, here’s a little bit of insight into our gluten free world! My Gluten Free Dictionary:  Autoimmune Disease: a chronic condition in which someone’s immune system at

My Gluten Free Dictionary: Important Terms For Living with Celiac Disease https://ift.tt/2ZNVesQ from Random Scribbles https://ift.tt/2ZTce0V via IFTTT

Intermittent Fasting For Athletes: Benefits and Concerns http://bit.ly/2J3O9NY from Paleo Diet Guide https://ift.tt/2X8v07g via IFTTT

I started on Whole30 in January 2018 after suffering from autoimmune & hypothyroid symptoms, including endometriosis, eczema, hair loss, weight gain despite exercising. I was about 25lbs overweight at that point. I did two strict rounds of Whole30 back to back, then Whole30-ish/reintroduction for a few more months, then mostly Paleo afterward. About two months ago I started mixing in some Keto principles, upping my fat intake and eating some dairy with low lactose content. I also had a few vacations where I just ate whatever in between. ​ I know lots of people are worried about eating more fat and what that will do to their cholesterol and I was too. So here are my personal results to maybe put some folks at ease. I am female, mid-30s. ​ Here is my lipid panel from October 2017, shortly before I started: https://i.redd.it/cmq087cquj631.png Here is the lipid panel from May 2018 (6 months in): https://i.redd.it/g4cg60mruj631.png Here is a lipid panel from a few days ago:

Hello all. I have done paleo before, but blew my budget almost every trip to the store. With organic produce and meat being outrageously priced ($3 for a pepper, $6 for 10 oz of spinach, etc), I don’t know how to make it work. My other half does not like eating meat, so he wants to eat mostly fish for his animal protein (again, there goes the budget). I try to cut costs by getting more middle of the road meat (not organic, but no hormones or antibiotics). If it’s on the clean 15, I’ll buy conventional produce. What are your suggestions for keeping it under $450 a month? submitted by /u/No1954083 [link] [comments] from paleo diet http://bit.ly/2LigjaA via IFTTT

So I was feeling like something sweet tonight, beside the Nu Chocolate I usually have, and came across a bakery here in NYC that advertises as gluten and dairy free everything. I’m trying Paleo for my Hashimotos, and doing my best to stick to it as strict as I can - but hey I’m human, and stretched a little tonight with this place. I know it’s technically NOT Paleo, but I thought I’d give it a shot since it didn’t have gluten and dairy, 2 things I shouldn’t be having with autoimmune issues. First let me say it was fucking delicious. I got some little bundt cake thing. Fucking amazing. But….I regret it big time. About 30 min after I ate it, it shot my stomach to absolute SHIT. I’m talking the worst acid reflux attack I’ve had in a long time. My stomach has been doing really well on Paleo so far, so it was a reminder why I am doing this to begin with. But I’m curious, based on these ingredients is this: a) even remotely Paleo friendly b) any ideas what the hell in here would set of

What are some of your favorite Paleo cookbooks? Looking to add some new ones to the collection. submitted by /u/sometimestheycallmej [link] [comments] from paleo diet http://bit.ly/2XvpkDU via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2J8lTdf via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2IXeKfq via IFTTT

Primal+Keto Cooking Made Easy: Lemony Asparagus http://bit.ly/2FtjZCK from Paleo Diet Guide http://bit.ly/2WYTb8a via IFTTT

Good Morning All!! Wishing everyone a blessed week!! 🙏🏻🦋🌸🌺💐🐞♥️ . . #monday #coffee #goals #summer #meme #healthy #healthyfood #weekend #lchf #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #life #fitness #healthychoices #colorado https://www.instagram.com/p/BzF5uoVAKlK/?igshid=1ttg1phv5khf9 from Eat Clean Cook Clean w/Krista http://bit.ly/31Tyh9e via IFTTT

I’ve been looking for a high quality collagen protein powder to add to my smoothies. I’ve used Vital Proteins peptides in the past as well as Ancient Nutrition vanilla bone broth protein, I wasn’t a huge fan of the latter. Does anyone here use them and which can you recommend? submitted by /u/cam279 [link] [comments] from paleo diet http://bit.ly/2Ybh6hi via IFTTT

What’s the best wrap for a Paleo burrito? submitted by /u/Alabaster13 [link] [comments] from paleo diet http://bit.ly/2J6TGDD via IFTTT

So I’m really having problems with an all or nothing mentality. I feel like I can’t like 80/20. But the problem is we often eat out or eat at others house and 100% isn’t the option. I’m struggling with seasonings and oils. At home it’s great but sometimes it isn’t the easiest out. I’m also struggling with permission to eat carbs. Coming from keto fruit is one of the main reasons I’m coming into paleo and I’m still having problems allowing myself to eat them and I’m staying stuck in a nasty keto flu stage. Any advice or encouragement would be helpful. submitted by /u/clbkdesigns [link] [comments] from paleo diet http://bit.ly/2X2RpTy via IFTTT

Cilantro Lime Cod http://bit.ly/2FqKWqA from Paleo Diet Guide http://bit.ly/2Rvj4q4 via IFTTT

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Hi friends. I brought some MCT oil home last night but accidentally left it in my (black) car overnight. I live in Texas and it was about 85-90 and humid for several hours before sundown. Would this have hurt the MCT oil in any way? It doesn’t smell or taste rancid, but I’m wondering if the heat could have altered it somehow? Thank you! submitted by /u/SaltyHuckleberry [link] [comments] from paleo diet http://bit.ly/31K6Oqx via IFTTT

Due to chronic health issues I can’t have processed foods, gluten, dairy or any high amount of carbs/starchy foods etc but to function properly I need at least 70-100 carbs a day ​ I’d prefer not to overdo on animal protein for both money reasons and others I’m already having a generous amount with 190 grams of protein in my macro’s n my sat fat counts already sits at 30/40 grams, multiple avocados a day are real expensive and hard to find as well ​ I’m wondering what other high calorie clean (paleo esq) foods low carb dieters would eat, without overloading on olive oil n such for example!(already eat so much as it is) submitted by /u/nobietyhighs [link] [comments] from paleo diet http://bit.ly/2WYTtae via IFTTT

Due to chronic health issues I can’t have processed foods, gluten, dairy or any high amount of carbs/starchy foods etc but to function properly I need at least 70-100 carbs a day I’d prefer not to overdo on animal protein for both money reasons and others I’m already having a generous amount with 190 grams of protein in my macro’s n my sat fat counts already sits at 30/40 grams, multiple avocados a day are real expensive n hard to find as well I’m wondering what other high calorie clean (paleo esq) low carb dieters would eat, without overloading on olive oil n such for example!(already eat so much as it is) submitted by /u/nobietyhighs [link] [comments] from paleo diet http://bit.ly/2ZydiqC via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2L71R5l via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2IwEhx9 via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2L7WMtm via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide http://bit.ly/2IvIzEQ via IFTTT

Weekly Link Love — Edition 34 http://bit.ly/2Iw75Wr from Paleo Diet Guide http://bit.ly/2L6bAc1 via IFTTT

Keto Fridge Fudge http://bit.ly/2IvKWaY from Paleo Diet Guide http://bit.ly/2KBTUG3 via IFTTT

Good Morning All!! Happy First Day of Summer & Happy Friday!! Make it Great!! ♥️💐🌺🌸🐞🦋🙏🏻 . . #friday #coffee #goals #summer #solstice #meme #healthy #healthyfood #weekend #lchf #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #life #fitness #healthychoices #colorado https://www.instagram.com/p/By-LXLXga20/?igshid=hs63spcs4u4i from Eat Clean Cook Clean w/Krista http://bit.ly/2Y38eKt via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2J0RcGL via IFTTT

21 Keto Bread Recipes http://bit.ly/2KtqZUt from Paleo Diet Guide http://bit.ly/2ZJBYNd via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2MWByBq via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2KY5smh via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2Fl3Gb3 via IFTTT

8 Comebacks For Keto Criticisms http://bit.ly/2IZtOt0 from Paleo Diet Guide http://bit.ly/2L0HBSL via IFTTT

A couple years ago, I was moving to a new city and I wanted to continue the momentum with paleo (I had been eating paleo about 6 months). I made a post asking about your pantry essentials, and it was helpful to get feedback. Two years later I have my own pantry essentials always stocked, so for anyone who finds it interesting/helpful, see below! Cooking Fats: https://imgur.com/gallery/0dn98LT Olive oil, Avocado oil, Ghee, Coconut oil Savory spices https://imgur.com/gallery/4IlZ590 A little of everything, especially spices with heat (Korean chili pepper, cayenne, Cajun, etc) Sweet spices https://imgur.com/gallery/WNRssEi Cinnamon, Nutmeg, All spice, Vanilla extract Condiments https://imgur.com/gallery/WropuXf Sriracha is probably not paleo by definition but I need it in my life. Usually keep 2-3 different hot sauces on hand. Miscellaneous https://imgur.com/gallery/265GcWA Almond butter, Canned tuna, Nuts, Chia seeds, Flax seeds, Dried fruit, Apple cider vinegar, Coconut flour

New blog post! It’s no secret that, along with baking , working out is one of my go-to stress relievers. I played soccer throughout most of high school, and as soon I started college, my love for fitness shifted to running, HIIT workouts and, more recently, weight lifting . While I’m lucky to have access to my university’s gym most of the year, I can’t always find time in my crazy work schedule to get across campus. And I know I’m not the only one who doesn’t always have the time or money to hit the gym… ..,which is why I thought a post sharing my favorite free fitness resources was waaaay overdue. So whether you’re a college student like me looking for effective at-home workouts you can do in your dorm room, want to know about some of the best free fitness apps I’ve used over the years or just hope to add more free movement into your daily life, I hope this post introduces you to some new, awesome fitness resources! 1. Nike Training App I’ve been using this fitness app since my

A College Student’s Favorite Free Fitness Resources http://bit.ly/2Rmnm36 from Random Scribbles http://bit.ly/2IombNQ via IFTTT

Dear Mark: Increased Red Meat, Reduced Carb, Increased Death? http://bit.ly/2KoUEho from Paleo Diet Guide http://bit.ly/2Ro9PrH via IFTTT

I’ve been on Paleo for a little bit now and am a big fitness enthusiast. One of the biggest reasons I switched to Paleo was because I have horrible gut issues and food sensitivities (non-celiac). Everything I eat bloats me up and gives me all sorts of fatigue. I found Paleo and it has helped. However, I workout a lot and like to have protein powder but being on Paleo I can’t do whey or casein (both of those really mess my intestines up). So I’ve searched for an alternative and come across Ancient Nutrition Bone Broth Protein Powder! I love it. I liked it so much I wrote a review about it. If you’re looking for a good protein powder then check out the post I wrote about it for a full review of it and if it’s right for you. Disclosure: The links that take you to Amazon are affiliate links and I’ll get some money back from each purchase but it won’t cost you any more. Review Article: http://www.thefitnesswrangler.com/ancient-nutrition-bone-broth-protein-powder-review/ submitted by

Have you met a lot of people in your life that are following a Paleo diet? Most people I meet are “tying” to do Paleo or they do Paleo with a lot of non-Paleo mix (I still admire them for trying!). submitted by /u/falling-paradox [link] [comments] from paleo diet http://bit.ly/2FhBpSV via IFTTT

My fat sources are from olive oil, nuts, and coconut oil. Total fat: 256g I eat red meats, lots of veggies and my carb in take from the fruits and veggies totals around 81g. I’m into powerlifting and am still trying to bulk up. Total calories in a day total of 3000 calories. Will I get obese and am I doing this diet wrong? submitted by /u/Billthecha [link] [comments] from paleo diet http://bit.ly/2KWARoX via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide http://bit.ly/2XWWJEC via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2WUhO6c via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2Xj59cc via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2Zy77Dc via IFTTT

Primal+Keto Cooking Made Easy: Tex-Mex Fajita Veggies http://bit.ly/2ZujLmo from Paleo Diet Guide http://bit.ly/2Xj6oYJ via IFTTT

This Mint Slice Brownie is the dinner you can eat when all you want to eat is Chocolate, like when you have your period or when you’ve found yourself on the ‘attack’ all day chasing down and negotiating with little passive aggressive terrorists, but feel guilty for not having any veggies. This Mint Slice Brownie is made with 2 vegetables; Sweet Potato in the moist and dense Brownie and… View On WordPress from Mummy Made.It http://bit.ly/2ILRp0m via IFTTT

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Healthy Chicken Salad http://bit.ly/2FfjuvU from Paleo Diet Guide http://bit.ly/31A1SVd via IFTTT

I got some Paleo cookies at the local MOM’s and I decided to try them after nuking them for like 15 seconds. They are delicious but now I’m wondering if I’m negating the benefit of it. I mean, the whole point of paleo is to mimic the eating habits of caveman-era humans, right? But they didn’t have microwaves, just like they didn’t have domesticated cows or beans. So is it still considered Paleo to heat up a paleo food in the microwave? (By the way, these cookies are AMAZING when you warm them up a little bit. Game changer.) submitted by /u/notathr0waway1 [link] [comments] from paleo diet http://bit.ly/2WKF2GO via IFTTT

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Hi everyone! I am cooking for a picnic tomorrow. My friends who I am going with eat Paleo. I want to make sure they have lots to eat! Please let me know your favorite paleo picnic recipes. Thank you! submitted by /u/Cupcakeslie [link] [comments] from paleo diet http://bit.ly/2XOEqRT via IFTTT

You can’t have a proper fish fry without a stellar tartar sauce, and I’m telling you friends, this Lemon Herb Tartar Sauce is the definition of stellar. My take on the classic mayo + relish base also includes a healthy dose of fresh green herbs, lemon zest, capers, Dijon mustard, and even a splash of Worcestershire sauce for good measure (or coconut aminos for Paleo!). It’s safe to say that it will kick the notion of just opening a plain jar of processed tartar sauce right out of your mind. This sauce comes together in 5 minutes or less and is fantastic on fried, baked, or grilled fish and other seafood – I particularly love to use it on this recipe for Crispy Oven Fried Fish . This sauce is also a great dipping option for french fries (or their Keto counterparts) and drizzled on top of roasted vegetables. RECIPE: https://whipandwander.com/lemon-herb-tartar-sauce/ submitted by /u/whipandwander [link] [comments] from paleo diet http://bit.ly/2KjGSwE via IFTTT

Unfortunate fact: I was well into my 20’s before I ever tried Nutella for the first time. Thankfully, I’ve long-since made up for time and enjoy the chocolate hazelnut spread stuffed in everything from brownies to crepes, and even the occasional (or not so occasional) scoop eaten straight off a spoon – don’t even try to tell me you’ve never done that! This Nutella recipe is my preferred way to enjoy the chocolate hazelnut spread these days. I love that it satisfies my craving for the sweet spread, but allows me to better control the ingredients to fit my own dietary and sweetness preferences, avoiding the sugar-bomb that you’ll find in the classic store-bought jar. ​ RECIPE: https://whipandwander.com/nutella/ submitted by /u/whipandwander [link] [comments] from paleo diet http://bit.ly/2WJJTYT via IFTTT

submitted by /u/lostcatfoundcat [link] [comments] from paleo diet http://bit.ly/2XfvUy1 via IFTTT

I have had significantly increased hair loss/falling since start of paleo. Wondering if it is vitamins related or possibly body on “stress/shock” since drastic change in diet. If you noticed this too, did it improve over time? submitted by /u/reddit_n00b109 [link] [comments] from paleo diet http://bit.ly/2Fbj1ec via IFTTT

Weekly Link Love — Edition 33 http://bit.ly/2RhcxiS from Paleo Diet Guide http://bit.ly/2MLuOWN via IFTTT

submitted by /u/i-love-my-dog- [link] [comments] from paleo diet http://bit.ly/2KPKUfr via IFTTT

Hello dear redditers It’s a long time since I did my last posts … I’ m for 9 months in keto now. It was for mental health reason ( need to recover from a strong depression caused by sentimental reasons) first. I don’t know if it helped, cause it was even worth at the beginning of this diet. But now I’m really getting better and better, even if there still are days without ( energy, or neurotransmitters, or both !). I became more and more interested in Nutrition, I’ve read a lot of books about it (Mercola, Gundry) and learnt a lot each time. Now I have to find my way of eating apart from dogmas, but the one that really fits me. With keto, I’m know fine with all those sugary or starcky things I used to love. I didn’t need to lose weight, I still don’t need. But sometimes, I feel like keto is too complex with all the electrolytes things, and the micronutrients too. I have to be carefull with magnesium and vitamin D, wich really helped me even before the diet. But to look after sodium

Hello dear redditers It’s a long time since I did my last posts … I’ m for 9 months in keto now. It was for mental health reason ( need to recover from a strong depression caused by sentimental reasons) first. I don’t know if it helped, cause it was even worth at the beginning of this diet. But now I’m really getting better and better, even if there still are days without ( energy, or neurotransmitters, or both !). I became more and more interested in Nutrition, I’ve read a lot of books about it (Mercola, Gundry) and learnt a lot each time. Now I have to find my way of eating apart from dogmas, but the one that really fits me. With keto, I’m know fine with all those sugary or starcky things I used to love. I didn’t need to lose weight, I still don’t need. But sometimes, I feel like keto is too complex with all the electrolytes things, and the micronutrients too. I have to be carefull with magnesium and vitamin D, wich really helped me even before the diet. But to look after sodium

If someone is purely paleo, how much extra benefit, if any, would they gain from cutting of enough carbs to go into ketosis? I wonder how much of the benefit from being keto is really just the benefit from being paleo is disguise, as most keto diets probably would be. Can anyone who tried both weigh in? Thanks! submitted by /u/BlueOrange22 [link] [comments] from paleo diet http://bit.ly/2KOAcWw via IFTTT

submitted by /u/Shamrck99 [link] [comments] from paleo diet http://bit.ly/2wUDy24 via IFTTT

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