Paleo

New blog post! Since summer is right around the corner and it’s officially the start of Celiac Awareness Month this May, I thought it would be a good time to revisit one of my popular posts from last year ( 8 Healthier Gluten Free Desserts for Summer ) and share 15 of my favorite gluten free desserts at the moment that are a bit on the healthier side. Now, I’m all about eating full-fat vegan ice cream and sugar-filled chocolate . But since I do have a pretty strong sweet tooth, I try to sneak in healthier options where I can. The best part? All of the products I’m sharing may be a little healthier…but they still taste pretty dang tasty! (And just as a FYI, this post is totally unsponsored, though I did receive a few of these products as samples or prizes from giveaways. And while many of the products I’m mentioning are certified gluten free, some are not and I always encourage people to do their own research to determine what products are the right fit for them!). So without fur

15 Healthier Gluten Free Desserts for Summer http://bit.ly/2WlkEwI from Random Scribbles http://bit.ly/2GWnx1x via IFTTT

Ive been carnivore eating mostly beef, some salmon and liver weekly aswell as some bacon on the weekend. It’s been 3 weeks and I wouldv'e never thought eating burgers everyday would get old. Now I can barely stand the smell of cooking ground beef without gagging. I wasn’t craving carbs for the first 3 weeks but now its so tempting. Should I just wait this out and fast to see what happens? I figure eventually ill get hungry enough to where I have to eat it. from Zero Carb Zebras http://bit.ly/2vvwl88 via IFTTT

Since starting keto and then transitioning to 0 carb/carnivore, I get dizzy when working out, especially legs. And I mean I just did 4 sets of not so heavy squats and I feel like I’m about to pass out kind of dizzy.This is completely ruining my workouts. I am 20 years old, 6’2”, 196 lbs and in good athletic shape. This never happened before I started 0 carb or keto. I eat a pound of ground beef before coming to the gym and drink ample water and consume plenty of electrolytes.What could be causing this? Anyone else have this issue? I really need help here, this is completely ruining my workouts. from Zero Carb Zebras http://bit.ly/2IRHMQk via IFTTT

Tomorrow as I work my biceps, I’ll be thinking of you, bruh. from Zero Carb Zebras http://bit.ly/2JcaxGN via IFTTT

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Hey everyone, I’m just about 2 weeks into the journey and have been definitely having my ups and downs with adaptation. This past weekend, and for most of the foreseeable future, I plan on hanging out with friends and probably drinking a couple of zero carb drinks (such as scotch or vodka). Since I am so early on the adaptation phase, I can’t be certain about if the alcohol this past weekend has affected me negatively in terms of fat adaption with a steak only diet or not.Does anyone have any insight on drinking on the weekends while still adapting to this diet? from Zero Carb Zebras http://bit.ly/2vtsmc6 via IFTTT

It’s been awhile since I’ve shown my face on here (since I finished Fall semester, actually 🤪), so I thought I’d share a lil’ update. I’m in the middle of my last week of classes before finals week 📝 and I am soooo beyond burned out. I’m crazy proud of everything I’ve accomplished this semester - juggling three jobs 👩🏻‍💻👩🏻‍🏫👩🏻‍🌾, experimenting with new units in the English class I teach, entering a long-distance relationship, and writing a toonnnn for my thesis (I’m getting an MFA in creative writing 🖋💞) - but this was definitely the hardest school year of my life. So when I got a rare Monday off yesterday…I did very little school work 🙏🏻. I slept in. I baked for the first time in ages. And I went an hour long walk to a nearby lake. And even though the goose in the background was VERY critical about my impromptu photoshoot 😂😂…I definitely am hoping to have many more walks like this come summer time! What’s a fun life update you’d like to share? Tell me in the comment

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2PGPcGG via IFTTT

So I’ve been pretty good for the past month on ZC, just having occasional steak sauce. I hadn’t had dairy for a few weeks, but today I thought I would try to have some kefir because I wanted to see how it went, and I feel awful! I struggle with anxiety and depression, and I have been feeling great on this diet until today. Anyone else have experiences like this? from Zero Carb Zebras http://bit.ly/2XUXFbV via IFTTT

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Does Red Meat Give You Colon Cancer? http://bit.ly/2GS3ujs from Paleo Diet Guide http://bit.ly/2IRsdYI via IFTTT

I don’t know if this fully applies for ZC, if not I apologize. Just wanted to share my experience and perhaps a shortcoming I just figured out.I started working out about 6 weeks ago. I usually go 3-4 times a week. My workouts go well enough but lack that primal intensity. Usually I just force myself to go and when I’m there I go through the motions and try to sweat a bit. About three weeks ago I started ZC and I LOVE it. I feel steady energy throughout the day, no crashes, no brain fog, my will power to resist junk food is amazing, and my sugar cravings are all but gone. I have settled in to eating once every 12 hours and it works well for me.Anyway, since starting this I am not one to mess with a good thing, so I didn’t take any supplements. However I read on this sub that electrolytes are important to have, especially in the first month. So today I took some electrolytes 30 minutes before my workout.I felt incredible!I had zero lethargy, zero exhaustion and none of that that feeling

I want to fry some chicken thighs in bacon grease after i’m done preparing bacon. Usually i’ll make 1-1.5lbs of bacon on the stove at once which leaves a lot of bacon grease to fry in. Normally, I would use milk, eggs, and either breadcrumbs, flour, or cornstarch. Is there anyway to get a similar “crust” without them? I have heard of pork rinds that have been crushed up but that doesn’t sound particularly appealing. Also, that sounds prohibitively expensive compared to the like 5 cents of flour that’s needed.Thanks from Zero Carb Zebras http://bit.ly/2GTJBd6 via IFTTT

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Hey everyone, to summarise things I went into this woe for health. The first 2 weeks were a bit rough though not all bad, 3rd week in I actually caught flu that was going round which sucks but now I’m 8 weeks in and feeling light headed every day. It’s really starting to be a pain, I saw my GP yesterday my blood pressure was fine and I’m having a blood test just to ensure it isn’t some underlying problem ( I was vegan for 1.5 years before this). Has anyone else had this experience 2 months into this woe? My energy levels are terrible also and I’m really struggling to even do one work out a week at the gym currently so I’m trying to listen to my body and not do much exercise at the moment now ( mentally though it sucks as I used to be a lot stronger, I know adaptation is a thing but I was ok on the weeks leading up to this).​I’m f/26 , my daily food diary is something like this: Breakfast is x1 190g ribeye steak with 1 or 2 large eggs, a piece of bacon and 1 or 2 pieces of fatty lamb ch

*Please note that i didn’t start the diet yet*I have IBS-C and i always get constipation when i reduce carbs and fiber.I’ve read many posts about increasing the fat ratio in the diet, and something about electrolytes that i didn’t understand very well.People that were in the same case, how did you overcame it ? from Zero Carb Zebras http://bit.ly/2XYdn63 via IFTTT

and everything is totally normal and perfectly fine. No surprise to us, but the people on the JP subreddit? they are freaking out.​Several of them have been pointed to this sub. So here’s a post. JP fans, ask me anything. from Zero Carb Zebras http://bit.ly/2GUMc6O via IFTTT

I’ve been eating only meat since April 15 (that’s 2 weeks now), and haven’t felt this good in 8 years, since arthritis started in my right hip. I have an official diagnosis of severe bone-on-bone osteoarthritis that just those 2 weeks ago had nearly stopped me from even just walking because of the intense pain. Everyone was like, “Oh, just get a hip replacement, you’ll wish you’d done it years ago!” But I kept wondering why everyone and their uncle is getting hip replacements! I mean, isn’t it a little weird that we all now know someone who had or is getting a hip replacement for severe arthritis?What’s up with this arthritis epidemic, is what I wanna know!I’m a 53yo woman, veteran of several martial disciplines, life-long athlete, and former amateur fitness model until the arthritis started and I got out of shape. And I was about to schedule that damn $32,000 surgery to saw off the top of my femur when I happened to run across Ms. Peterson’s story of remitting her devastating arthriti

I am quite confident that at some point in the future we will get a meat tax. The majority of people in the west have already been fooled into believing eating meat is bad for the health and the planet. Meat consumption is bad for the medical, pharmaceutical, agricultural/processed food and by second order effects for the health insurance industry as it erodes their profits. There simply is zero benefit to the institutions and the collective beliefs to keep meat available for everyone.My question is how do we best avoid it? I do not think it helps in any way that people become aware of carnivore dieters. What is your take? from Zero Carb Zebras http://bit.ly/2UOXEnZ via IFTTT

Title! from Zero Carb Zebras http://bit.ly/2GTBRId via IFTTT

Sauce: https://twitter.com/jordanbpeterson/status/1122968925170540544 from Zero Carb Zebras http://bit.ly/2DPUQ4D via IFTTT

I know many people stick with their morning coffee on this diet. I’ve never been a fan. In fact I hate coffee, and chocolate (never got the appeal). I tried tea for a while but it just made me feel sleepy in the afternoon.I’ve always drunk Coke, Mountain Dew, Pepsi, whatever else brown fizzy liquid loaded with caffeine. Going to zero carb meant yeah, the zero sugar versions. Yeah yeah still bad.Then one day, three days ago, I stopped all sources of caffeine. Just, no more.It’s been three days of peace and quiet. Three days of total alertness and focus. Three days of “oh I’m awake now, better do some stuff”. Three days of zero brain fog. Three days of being indifferent to food in general.I commented that I always got hives at work to a co-worker. What do I do? Start shift and drink a Mountain Dew.Always IBS.What do I do? Drink caffeinated drinks all day long.Has anyone else found this on cessation of caffeine? from Zero Carb Zebras http://bit.ly/2Wi9Qze via IFTTT

See title. I was prepping meat to make a stir fry with my wife tomorrow, but I accidentally cut the flank steak into large (~1 inch) cubes instead of bite-sized strips the recipe requires. Since these cubes are too large to cook evenly in a stir fry but the wrong cut of meat to really make a stew with, do you have any suggestions for nice paleo dishes that can salvage this meal? I can pick up ingredients at the grocery store tomorrow but I’ve already got red onions, cilantro, Roma tomatoes, and white sweet potatoes, which I can use if need be. submitted by /u/BBBFF [link] [comments] from paleo diet http://bit.ly/2GJ3EcZ via IFTTT

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Today I took a multi vitamin because I have extremely tired the past week on zero carb. I noticed a terrible amount of soreness and crampy today from my workout which is not typical.Either it was my two pats of butter last night with my meat or the vitamin.Is this even possible? I know carnivore is for me, but the last two weeks I am really tired. Nothing has changed except a ton more work🙄 and I am still fasting. But it is natural not forced.My body doesn’t like a tremendous amount of fat, so there is that too.All is good otherwise!!! from Zero Carb Zebras http://bit.ly/2WfKRMP via IFTTT

I’d love to not have to worry about cooking everyday. Additionally, I’m considering doing vandwelling & travel nursing while doing so and having an easy meal to eat everyday that is nutritionally complete would take away the stress of having to figure out cooking meat in the van. from Zero Carb Zebras http://bit.ly/2DCZjr6 via IFTTT

I don’t want to get too into the weeds of ‘why’ you’d want to do this…I’m just wondering if any of you have tried, and if it was feasible to do for several days as a 'fat fast’ without getting grossed out. In the past I’ve tried to do a coconut oil fast, which was absolutely disgusting after the first day, so I’m wondering if this would quickly become disgusting too.(“Why?"—tldr: overgrowth of gut bacteria which metabolize undigested protein. I’m trying to starve them.) from Zero Carb Zebras http://bit.ly/2vuptI6 via IFTTT

Is it as simple as, “eat when you’re hungry, eat until you’re full”?I’m 6’7” and 205 lbs. I’m not really overweight at all, I’d just like to have increased mental clarity and get off an SSRI I have been on for years.Does it seem reasonable that 2 lbs of beef a day would be plenty? That is what I have consumed today and I can’t really imagine eating more at this point.Clearly cows are ruminants, does that lead to a higher concentration of vitamins and minerals in beef thank pork or chicken? Is that why there is a preference for beef over other meats? I have a farm and basically unlimited access to beef pork and venison. I’d prefer to eat a mix of the 3.Thanks for any input! from Zero Carb Zebras http://bit.ly/2PBsr6U via IFTTT

For almost three months I have been talking about weird allergic reactions I have been experiencing.First I thought it was milk, so I cut dairy. It was just a few blisters on my hand, in between my fingers. Should disappear right? Nope, it persisted.So then I thought it was a histamine problem. Then I cut all pork and dry aged meat I ate. Took some anti-histamines to see if I could “empty the cup”. And yeah, it persisted.Then I thought it HAD to be something that was maybe contaminating my meat. Lets say some vegetable oil or plant matter. Even thought this was something called “oxalate dumping”. Would be much easier. But, to my misfortune, it doesn’t seem to be the case.Now, I’m having horrible itchiness and rashes all over my body whenever I eat. And guess what I eat? Amazing ribeyes with nothing but salt.I realized this today since I woke up (naturally fasting) and it seemed to have reduced significantly. Then, after lunch… BOOM massive itchiness. 6h later, it reduces a lot and lose

Zercarb changed my life 180, if someone told me before that my life will instantly become ten times better if i just started eating only meat and butter i would tell him he is crazy. This shit is like magic, maybe i am overreacting but thats how i feel after a week.This was me before: 1. Bloated 2. Depressed 3. Anxious 4. Pale skin with constant acne and small vulcanoes 5. Tired 6. Smelly farts 7. Never remember dreams 8.Now after a week!! 1. Stomach flat, no weird sounds, no diarhhea 2. Happy and excited whole day, huge subcounscious wish to be among people 3. Almost perfect skin 4. Yesterday i couldnt fall asleep till 3am (i woke up that day at 7am), so much energy 5. 3 dreams last night that i remember 100%This experience leads me to believe that all this “pseudoscience” about plants and toxins that plants create to defend is true. I remember how in caves there are ancient pictures of mammoths and huge bulls and not apple or banana. All until last 200 years meat was for royalty and

Hi friends 😄Y’all know any good way to preserve fat trimmings without a fridge/freezer?Was thinking maybe melting the fat in pan then cooling and collecting it.Or are there ways to cure it? Salting it?Basically any way to stop it getting moldy and smelly after a few days? from Zero Carb Zebras http://bit.ly/2WeydO6 via IFTTT

I was getting frustrated not being able to get a good sear on the grill. Finally moved the grate right on top of the burners and boom! best ribeye I’ve ever made. Don’t know what eating charred meat does to your health though so that’s something I’ll need to look into.. but for now I’m gonna enjoy the fk out of it. ( not sure why I can’t post an image)https://oi1207.photobucket.com/albums/bb464/atlskyline/IMG_5678.jpg from Zero Carb Zebras http://bit.ly/2DG0gPg via IFTTT

I know it ain’t a full marathon but I’m getting there!Prior to zero carb the most I’ve ever ran was 7k and it killed me. It was also incredibly difficult to breath because my nose was so congested and i kept producing phlegm as I ran making it hard to breath. (Sorry for the vile image)My running performance has sky rocketed and in just a matter of weeks and in just under a month I’ll be completing my first half marathon.This community has been very supportive with any questions I’ve had and this WOE has transformed my physical and mental health.Thank you! from Zero Carb Zebras http://bit.ly/2WiHfdi via IFTTT

Just completed my first week of zero carb. Some weight loss down from 212 lbs to 208. Pleased about that. Almost finished reading the Owsley Stanley pdf of combined posts. I am on a different computer to my usual one so I’ll post the link once I have my paws on it again. Surprised that I am not bored eating steak at all. I had some cravings but it was relatively easy to distract myself until the feelings had passed. I haven’t really socialised yet so haven’t yet had the challenge of avoiding alcohol and snacks. Physically, my skin is more ‘oily’ and not as dry as it was before. I haven’t really noticed any reduction in my various ailments but I have noticed that I am ever so slightly more limber. I am pleased about that as I was as stiff as a board before. I have noticed the additional (albeit small) flexibility in the gym today and I am looking forward to more of that. I have noticed that my mood is much calmer. I am a pretty calm sort anyway but it interesting to see the shift in dis

Anyone here work in the creatives? I’ve been doing keto on and off now and love the effect it: particularly my ability to function cognitively and creatively think. It does take a couple of weeks however for me to fully feel the benefits of ketosis on creative thinking - and i often start keto with some sort of block. Well the same happened to me on carnivore - which I did for 4 days - except I felt more emotionally numb than the keto adaptation stage.​Will I be able to be creative on this diet or not? Also has anyone experienced this with their emotions? from Zero Carb Zebras http://bit.ly/2GQgo2B via IFTTT

I want to try this out but I’m nervous about bowel health (constipation, colon cancer) when it comes to eating a lot of meat.Is this another myth by anti-meat agenda?Or is there a way to make sure this isn’t an issue down the road (cooking methods, quality of meat, etc)Thanks! from Zero Carb Zebras http://bit.ly/2XZr84N via IFTTT

Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions http://bit.ly/2V7pFfx from Paleo Diet Guide http://bit.ly/2DDL5X8 via IFTTT

I’ve been full Carnivore for somewhere around 16 months, 2 years Keto before that, and another 8 years Paleo before Ketogenic. Let me tell you, it has been a lonely venture all the way through. Periodic searching through Meetup.com for any kind of Keto or Carnivore group has been fruitless, pardon the pun, yet the vegan groups’ reign ubiquitously. Last night at dinner with friends, I realized how alone I am in this WOE. I ordered my steak with extra butter sans any form of vegetation and the waiter and friends looked at me like I was nuts. Granted, five minutes earlier I was complimented on how healthy and lean I look, yet when I attempted to explain my diet and the reason for it after ordering, the head shaking and finger pointing began. I’m a ticking-time-bomb I was told. “Your heart is going to explode”, said one. “You better get on statins,” said another. “You’re all fat!” Said I. Then I realized that no matter what I tell this brainwashed group of sheep, they’ll never disobey the

One full week of ZC: purpose of starting was to help with autoimmune symptoms. Histamine intolerance has been the main bother, pre-ZC I was on an extremely strict low-hist/low fodmap diet and was experiencing relief but not perfectionNot experiencing the wake up energized phenomena yet- however I still wake up twice a night and nurse an 8 week old so probably the reason.did have about 5lbs weight lossstill not much of an appetite. Eating feels very forced and I’m not hitting my recommended calories for nursing- however milk supply doesn’t seem to be dropping?interesting flux in histamine levels. My itch and rashes have started to appear again (my skin on my body was almost completely clear a week ago) (I’ve only eaten ground beef twice this week so not sure what else could be raising it) However a stubborn rash/ dark spot around one of my eyes has reduced dramatically and I’m starting to see healing there. Pretty cool because I’ve had it for about a year and no other low-hist diet was

Newbie here! 10 days ZC. Lost 5lbs so far. I have many auto-immune disorders I am trying to reverse on ZC. My question is this, how far into ZC did it take for you to feel your best? What supplements do you take? Did you notice weight loss/toning quickly or after some time? I’m trying to set a realistic expectation. Any recommended reading is appreciated. Thank you! from Zero Carb Zebras http://bit.ly/2XUwoq2 via IFTTT

I’ve noticed quite a few members here are cyclists either via their flair or their posts. I just got back on the saddle and its my first full season riding while eating this way. Overall I’ve felt really good and strong in my rides. I guess my questions are for those who have been doing this longer than I have:- Do you eat/drink anything special prior to riding?- If you fuel while riding, what do you eat/drink?- Do you eat/drink anything special post riding?- A touchier subject for this sub but…any supplements? BCAA’s, L-Glutamine, etc.The only thing I’ve been doing before my rides is 1 TSP of homemade Sole Water, which provides 478mg of sodium. That’s only if I feel my body needs it though, i.e. I haven’t consumed much salt yet that day. Likewise if I sweat a lot on the ride I’ll do the same thing afterwards along with an 1/8 tsp of potassium chloride (providing 365mg of potassium) in the water as well.Thanks! from Zero Carb Zebras http://bit.ly/2GTnVhu via IFTTT

TLDR: stressful “break up” = cold, hungry and tired. But zc/carnivore has my back.​I’ve been eating carnivore/zc since march 2018, mainly eating to satiety.And as I lost weight my appetite became smaller, which is logical since smaller bodies need less fuel.I’ve had to downscale my portions twice now.And I’ve been going through a third period of natural reduction, I still prepare my usual portion and if I am sated before I’ve eaten the entire portion I just put it in a small plastic container and refrigerate it.If this happens often enough I think I can downscale the portion more.​There have been a few lumps and bumps down the road, in 2018 I would often have one or two days of ravenous appetite a month. This was always in my pre-menstrual week so I’m guessing it was hormonal.If it turned out that what I had planned to eat that day wasn’t enough I would fix the issue by defrosting another bit of meat, preparing it and eating it. I have small portions of meat in the freezer for that pur

This video is very well done and I couldn’t stop laughing watching it. Yet, it’s so true.https://youtu.be/RLk5AAKRem8Check out information on the upcoming Food Lies Film here:https://www.foodlies.org/Featuring:Dr. Jeff VolekDr. Tim NoakesDr. Dom D'AgostinoDr. Ted NaimanDr. Shawn BakerDr. Jeff GerberDr. Bill SchindlerDr. Bret ScherDr. Peter BallerstedtMark SissonGary TaubesNina TeicholzJoel SalatinIvor CumminsSally Fallon MorellDave FeldmanLuis VillasenorDenise MingerMikhaila PetersonKeep in mind it’s not fully carnivore. It appears to be more paleo oriented. Regardless, it should be a good documentary supporting meat consumption for optimal health and reviewing the lies that are told to everyone about nutrition.Given the various propaganda films like Cowspiracy and What the Health available to the masses on Netflix, we need to support this film even if it is more paleo oriented. from Zero Carb Zebras http://bit.ly/2V8hm3n via IFTTT

Hi,I will be traveling for work for about 1-2 months to the New England area and will be living out of a hotel during that time. I was thinking about bringing my sous vide set up, but I don’t know that I’ll be able to eat the meat without browning it up. My current plans are to pretty much just pig out on the eggs and bacon provided for breakfast and go to McDonalds every day to order a bunch of ¼ lb patties. Not sure if anyone has any experience and/or advice on this.Thanks! from Zero Carb Zebras http://bit.ly/2GLsKb0 via IFTTT

Unless you’re a pegan, or paleo-vegan, your diet is most likely meat heavy. This translates to quite a heavy cost but if you compare the benefits to any other standard eating plan you’ll soon see that it is the only diet you want to follow. Paleo doesn’t have to be expensive. We have compiled some of the most effective cost-saving tips for paleo followers to reap in the benefits of a whole-food diet without breaking the bank. Here is an in-depth look at how to eat paleo on a budget. I give few tips of my own experience, hope it helps you! https://understandingpaleo.com/how-to-eat-paleo-on-a-budget/ submitted by /u/NoNick303 [link] [comments] from paleo diet http://bit.ly/2INBvFa via IFTTT

‪Professor George Diggs, an evolutionary plant biologists- teaches about how plants fight back and how their chemical defense system can effect us- HPO podcast number 101 is now live https://humanperformanceoutliers.libsyn.com‬ from Zero Carb Zebras http://bit.ly/2vxM32l via IFTTT

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I am seriously considering ZC. Meat prices here are abysmal. Are there any ZC folks from AK where food prices are disgustingly high to give me an idea of their weekly budget? from Zero Carb Zebras http://bit.ly/2Lc6cWJ via IFTTT

TL:DW• Misdiagnosed at 14 and put on SSRIs• Spent my teens and 20s eating less and moving more which only made depression and obesity worse• Speculation that obesity was a protective mechanism for my brain health• Eventually found LC but was eating tons of vegetables which made depression even worse• Went higher protein and used copious amounts of caffeine which hijacked my mood stability and hormonal signalling• Carnivore initially helped but didn’t solve everything (candida discussion)• Focusing on more animal fat has made the difference and I’m heading towards full remission of my afflictionHi, I recently did an interview with CarnOMAD covering what I’ve been eating lately; but tonight, I’ve finally opened up about my lifelong battle with bipolar depression (type 2) and how my recent dietary changes have helped tremendously. Tristan Haggard of Primal Edge Health was kind enough to lend me his platform to publicly talk about this for the first time. I hope this can help some people r

I bought a 1.08 lb package of chicken hearts and gizzards at Walmart for $1.48.it was slightly chewy, but tasted good.Just another option for anyone else out there trying to do this on a budget. from Zero Carb Zebras http://bit.ly/2PFgnla via IFTTT

Over here I pay $2,25 a patty from Zero Carb Zebras http://bit.ly/2vtodEZ via IFTTT

https://imgur.com/kjhaUDgThe recipe escapes me at the moment.. from Zero Carb Zebras http://bit.ly/2DEwDxM via IFTTT

I decided it’s time to take control of my health and better it. I’m tired of feeling and looking like shit. I’m tired of being a bitch and not getting what I want in life. One of those wants is to have a healthy body. I’m glad to be a fellow carnivore now even though I am only half a day in, I just feel like this is going to benefit me in many ways. from Zero Carb Zebras http://bit.ly/2PEQVfC via IFTTT

Did Vince Gironda consume his steak and eggs diet raw? from Zero Carb Zebras http://bit.ly/2XRgay2 via IFTTT

Hi everyone,Has anyone here got an amelioration of Benzo Withdrawal with an animal protein and fat nutrition?Thanks a bunch! JD from Zero Carb Zebras http://bit.ly/2GOCNxe via IFTTT

https://imgur.com/Ye61OMWI eat this for breakfast / my first meal of the day about every other day. It tastes amazing, makes me feel amazing and costs next to nothing! Very nutritionally dense, covers all the bases so to speak and provides my body with long lasting energy. I legit get a buzz after eating this! Like I need to sit down for 5 minutes post-meal as happy endorphin feelings flood my brain. I am not saying eating this meal will definitely open up your third eye to new and unknown experiences of cosmic consciousness but if you read my whole post carefully you won’t find it written anywhere where I said it won’t do that either. Just something to keep in mind.The meal (forgo spices if you’re sensitive, they don’t bother me):- Calf Liver (salt, pepper, onion powder) fried in Kerry Gold grass-fed butter- 6 Large Eggs (salt, pepper) scrambled in calf liver juices, plus additional butter (I typically use a half stick total for the meal). Approximately 2oz of gouda cheese in with the

I’m looking to re-transition to carnivore after a foolish hiatus of several months. I’m a bit scared about the transition to just meat / just beef. I have occasionally found it unpalatable, or even nauseating. Part of this is the eating of cold beef that I perhaps roasted the day before. I’d like to know if other people eat cold beef, and how they handle unpalatability and food boredom early on in this diet.​Also what are people’s go-tos for adding fat to their meals? Just tallow? Is it nice? from Zero Carb Zebras http://bit.ly/2WdbnGS via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2DCzKWW via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2Lo9Cpt via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2PAwBfg via IFTTT

Keto Pulled BBQ Ranch Chicken Sliders http://bit.ly/2WazGVJ from Paleo Diet Guide http://bit.ly/2vpzOF9 via IFTTT

Hi there!Im a 40 year old male from Norway, Europe.​I dont even know to describe how I have been doing for the last 3 years. It has been total devastation from severe insomnia leading to depression, anxiety, depersonalization, derealization, confusion, horrific brainfog (to the point where it feels like all my skills/ former life is gone; like I dont “remember” my skills/interests/education/experiences, borderline psychosis/ religious delusions, very bad short term memory/ ability to plan/ do simple logistics, horrific hypochondria/ fear of having any ailment in this world (cancer, parasites, heavy metals, viruses, Lyme, mould etc).​Physical symptoms include; severe fatigue, dizziness, not feeling in touch with myself/ my limbs, coordination issues, changes in sense of smell, taste etc., chronic sinusitis, bodily numbness, rectal bleedings, back pain. My days are basically spent doing very little, and I feel totally disconnected from myself/ the world (feels like “hell on earth”, like

Hi all I’m Day 4 Z/C and having mood swings but the worst of all anger!!! I feel like I could punch all the walls down in my home and I can’t stop thinking ruminating aggressive thoughts, yet on day 2 I had Z/C “ZEN” and it was wonderful, total bliss.And now today I feel achy inflamed and very angry so is this all part of normal adaption in the early day’s? I’ve tried working it off but that just making me even more angry as if its fuelling the adrenaline , I’m female but feel like an alpha male at the moment from Zero Carb Zebras http://bit.ly/2WjxyLi via IFTTT

While on a protein rich diet, I am experiencing constipation. from Zero Carb Zebras http://bit.ly/2LankvP via IFTTT

Last night I had a moment of pure bliss. 3 ½ minutes of forgetting about the laundry, not worrying about the kids, not being stuck in my own head or worrying about what anyone else thought. 3 ½ minutes of being in and enjoying a moment, letting my inhibitions go and loving life like a carefree wild child. And it was all thanks for Bob Jovi, a tight dress and a drunk cousin and her… View On WordPress from Mummy Made.It http://bit.ly/2vrwdqg via IFTTT

https://imgur.com/SMcEI15I’m not sure if this is an all locations thing but every single Saturday my local Dollar General has a $5 off $25 (or more) sale. I rotate a few items but pretty much have it down to a science A very respectable amount of meat for under $25 if I don’t say so myself!Some other good ZC items from Dollar General include Mac’s Pork Rinds (ingredients; Pork Skin with Fat, Salt) for $1 a bag, bacon of decent quality (no carbs but sugar as the last ingredient), pre-cooked bacon of the same quality, frozen shrimp, frozen chicken breasts, frozen burgers patties, canned chicken, canned tuna, canned beef, canned pulled pork, sour cream and a decent variety of other cheese options.For the uber purists and the curious; I’ve been eating this way for 8 months now including multi-month streaks of extremely strict ZC (i.e. just meat and water). The small amount of jalapenos in the pepper jack cheese do not cause issue for me. Actually its rare that I get pepper jack, usually go

I don’t know about some of you, but lately, I have been feeling that burning stare of disapproval that vegans give coming in my and other people’s directions when it comes to eating something “slightly” off the carnivore diet, yet, 98% of said food is still meat. Please do not turn this way of eating into……..*cough*……THEIR way of eating.I, for the most part, eat my chuck roasts reversed seared, salt, pepper, garlic, and coriander day in and day out. However, if I see some interesting beef jerky in a store, I will buy it! I’m not going to worry that there is extras in there, as well as some sugar. Am I eating a spoonful of sugar for fun? NO! I’m having some BEEF jerky, and last I checked, beef is carnivore.Now, some will argue, “Yeah, well, all those extra additives that don’t belong in the carnivore world shouldn’t be eaten.” Well, then I guess I’m 99% carnivore and not 100%. If my body accepts those foods without any issue, I will gladly eat them. As many people have said on here, Car

http://imgur.com/a/E9EXk4I Thawing one of my ribeyes from my butcher shop right now. It’s $20.99 a pound and this one cost me $18.58. it’s gonna be my first time trying steak from a local farm, I’ve had frozen ground beef packs $6.50 a pound from a small local farm though. One looks pretty marbled to me, but I guess it’s hard to get consistent quality ( also Frank Tufano said grass fed cows are often butchered at a younger age :/ ) it’s expensive especially for frozen, but I’m excited to cook it up very rare! I’m buying from here because I don’t want to support Amazon and Walmart too much, but I would prefer it fresh and cheaper lol. What do you guys think about sourcing grass fed beef and supporting farms if you can afford it? Do you think the difference in frozen or fresh is a big deal? I hear that the beneficial bacteria die when you freeze it..maybe I should just eat both frozen and fresh. from Zero Carb Zebras http://bit.ly/2UNulC9 via IFTTT

https://frankiesfreerangemeat.com/ One of my goals has always been to provide people with quality, affordable animal foods. I see a huge gap in the market and am looking forward to providing people with local as well as affordable foods ranging from grass-fed beef, wild caught fish, to home made sausages and bacon. At the moment we are offering grass-fed beef as well as fat and organ meats. We have pemmican and jerky available as well. (Great non-perishable travel foods) If you guys would like to support the start to something great feel free to check out the sight and learn more! submitted by /u/coldhds [link] [comments] from paleo diet http://bit.ly/2XKWkEs via IFTTT

Do you guys go?What do you get ?Does it give you any issues/symptoms? from Zero Carb Zebras http://bit.ly/2J1KNN1 via IFTTT

Serious question. I think I’ve tried every way, and every way seems wrong. from Zero Carb Zebras http://bit.ly/2INT1cr via IFTTT

I’m thinking about buying a meat grinder for probably grinding brisket into ground beef. My issue is that I have only a one off experience of grinding meat (venison in a manual grinder for chili).Anyone want to voice recommendations, tips or just their general experience? I’m currently looking through some seriouseats posts to get a basic understanding of what I’m getting into. from Zero Carb Zebras http://bit.ly/2IZRDTg via IFTTT

So I’m satisfied with all my nutritional intake except calcium currently, I mainly eat chuck roast and liver.How are bone marrow in terms of calcium? Any sources you’d recommend?Eating egg shells maybe? from Zero Carb Zebras http://bit.ly/2VyKYWI via IFTTT

I have RA and have been eating zerocarb for the past 2 weeks to see if there’d be any benefit. I’ve noticed that literally every single time I eat beef I will get severe inflammation within 10-20 minutes. My knees turn bright red and become hot to the touch. I’m fairly perplexed by this as everyone else with auto-immunity seems to do well on meat. Has anyone here experienced anything like this? from Zero Carb Zebras http://bit.ly/2GCTn21 via IFTTT