Paleo

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New blog post! As I’m writing this post, I’m going through a fibromyalgia flare up, so it only seemed fitting to cover a topic I’ve been thinking a lot about lately: what I wish more doctors (not to mention the general public) knew about fibromyalgia that can’t be found in a textbook or most Google pages. Because the truth is, everyone with a chronic illness is different…and that is true of people with fibromyalgia. Equally important, there are nuances of living with fibromyalgia that can’t be found in medical textbooks…and therefore aren’t being told to most doctors-in-training. I’ve been fortunate to have a decent amount of OK experiences with doctors while making medical visits related to fibromyalgia…but I’ve also heard comments from medical professionals that made me feel even worse about my chronic pain. So in hopes of educating others - and particularly, educating those entering the medical field - here are seven things I want future doctors to know about fibromyaliga that

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2 Months in, starting to struggle I started a paleo diet on December 1. Decided it was tile for a change. I was a 5’10” 309lb. guy now at 269lb. I was in a good place at first with little struggles. This month, I have been going to the gym daily and eating healthy. Favorite meal is grilled chicken, cauliflower rice, and avocado. Makes me feel full and satisfied. Yesterday, I cheated and I feel like it is tougher to get back on track now. Today was the same and I am disappointed as I and others have seen my changes but for some reason temptation is growing. Any tips on getting back on track? My goal is 200, right now, and I know it’s possible and I need to make the changes but how can I overcome these temptations? Appreciate your help in advance! submitted by /u/cjfw29 [link] [comments] from paleo diet https://ift.tt/2UccGHZ via IFTTT

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The question says it all, I am wondering what r/Paleo ’s opinion is on this. I am a highly active individual so the starch is beneficial for me. Obviously, french fries get a bad rep but I found out that white potatoes are neutral and then it lead me to wondering if there was anything negative/ harmful to your body that happens when you consume white potatoes (french fries) deep fried in a healthy oil. submitted by /u/AnjunaRT [link] [comments] from paleo diet https://ift.tt/2t9M6Ed via IFTTT

Stress and #fibromyalgia induced insomnia is a 👹 so I’m sharing something simple and scrumptious today 👉🏻👉🏻 a #vegan protein mug cake from @healthwarrior that I only had to add water to eat (ideal with the brain cells I’m working with right now 😅). This was the Peanut Butter Chocolate flavor and def hit the spot as a night snack yesterday 👅. I’m definitely not eating the “healthiest” this semester of grad school…but I’m getting in plenty of veggies, a good deal of protein and fruits and enough calories to fuel my busy days 💃🏻💃🏻, and I have to be OK with that for right now 🤷🏻‍♀️. What’s the best thing you’ve eaten lately? This mug cake was def up there for me! . . . . . #glutenfreelifestyle #celiaclife #whatceliacseat #noglutennoproblem #damnthatsdelish #celiacfriendly #glutenfreefoodshare #glutenfreeblogger #celiacdisease #veganfoodinspiration #veganglutenfree #vegangf #celiacsofig #veganandglutenfree #plantbasedfoods #plantbasedeating #veganfoodideas #glutenfreeda

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Basically the question is the title. I was semi-strict keto for 2.5 months and have been experimenting with my diet since then. After trying a lot of different things, I’m landing on going relatively low carb (~150g) paleo as the optimal diet. Some things I noticed: Keto is great for losing weight because I couldn’t eat sugary snacks. That said, I was mostly losing weight because i was eating around 1600 calories a day, given how restrictive the diet is, while lifting 5x a week and walking a fair amount everyday. Keto did nothing to make me lose my cravings for sugar like people claimed it would. I’ve recently been adding carbs from fruit, i.e. berries/bananas/apples, back into my diet and noticed I no longer crave the chocolate bar at the grocery store checkout. I think we can all agree a banana in a green smoothie is healthier than diet coke, even though the former has more carbs. More variety of food and easier socially. Keto is again very restrictive and it gets tiring be

Hey everyone, I’m heading to a friend’s house for the Super Bowl and he’s having everyone bring food for a kind of potluck type meal. He’s going to be grilling out so the meat/main entree is taken care of but I was wondering if anyone had any suggestions for side dishes and/or snacks to bring that are paleo friendly and delicious that other people would enjoy too? submitted by /u/Jackson975 [link] [comments] from paleo diet https://ift.tt/2vny42m via IFTTT

I always considered peas as legumes but just recently I am seeing them in paleo recipes more. Has the stance changed at all on peas? Are they okay if prepared correctly etc? submitted by /u/Bungle1981 [link] [comments] from paleo diet https://ift.tt/3aO8tjx via IFTTT

The stress and busyness of my last semester of grad school 👩🏻‍🎓 + work + job apps + some #chronicillness flare ups (cause don’t those always pop up at the best of times 🤷🏻‍♀️🤦🏻‍♀️) has def turned me into a walking, talking 🍪👹. So these cookies were def greatly enjoyed this past weekend! Plus, they were suuuuper easy to make and only used 👉🏻👉🏻 1 @bobsredmill #glutenfreevegan egg replacer + 4 oz of cinnamon applesauce + ½ a container of @colorkitchenfoods 💕 Funfetti #glutenfreecake mix! Mixed it all up and added a tiny bit of quinoa flour since it was a bit wet, and then cooked for 15-20 mins (till golden 😻) at 350 F. What’s your go-to comfort food when life is crazy? Tell me below 👇🏻😏. . . . . . #glutenfreeblogger #celiacfriendly #celiacdisease #glutenfreefoodshare #vegancookies #whatceliacseat #glutenfreecookies #damnthatsdelish #glutenfreelifestyle #celiaclife #veganbaking #noglutennoproblem #glutenfreebaking #veganglutenfreenerds #makeitdelicious #whatcoelia

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I don’t have any ice cream in my freezer…but doesn’t mean a girl can’t dream right 😂😍. Feeling a bit burned out from grad school right now, but trying to enjoy my last 14 weeks of school (maybe forever 😯), and a sweet treat always helps me survive alllll the computer work 😏. So dreaming of this creeeeamy pint of salted caramel @cadoicecream topped with @foodsalive dried fruit 👅, @juliesreal paleo granola, @sunbutter, @go_raw cookie crisps and a @sirensnacks fudge 🍫 bite. What are your fave ice cream toppings? Tell me in the comments 🍒🍯🍪. . . . . . #glutenfreeblogger #celiacfriendly #celiacdisease #glutenfreefoodshare #whatceliacseat #damnthatsdelish #glutenfreelifestyle #celiaclife #noglutennoproblem #foodsalive #REALhealthfood #veganglutenfreenerds #makeitdelicious #whatcoeliacseat #freefromgluten #noglutenplease #feedfeedglutenfree #dairyfreeicecream #foodblogeats #dairyfreedessert #veganicecream #glutenfreeeats #myglutenfreelife #gfree #livinthereallife #gffood #vegan

I’ve made this easy bagel recipe from Skinny Taste a bunch of times with gluten-free AP flour, but I tried it last night with cassava flour and it worked so well! Literally replace cassava flour for AP flour 1:1. I’m also dairy-free so I used Coyo natural yogurt instead of Greek yogurt and they still turned out great! Made mine in the air fryer but the recipe gives directions for the oven as well. I prefer to slice and toast them and then eat so they get nice and crispy! You can also slice and store them in the freezer to toast later. submitted by /u/thebaconprincessblog [link] [comments] from paleo diet https://ift.tt/37ovozD via IFTTT

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Are there any specific reasons for having to have full fat for everything? Is it just personal preference or are there more benefits? submitted by /u/SumoDash [link] [comments] from paleo diet https://ift.tt/2sSGwWy via IFTTT

New blog post! When you have celiac disease…you have to be brave . I know that sounds like an exaggeration, but it’s actually true. You have to be brave enough to bring your own “special” food to a pizza party, or to not give in to people’s suggestions that “just a bite won’t hurt,” or to tell your first date to not kiss you right after eating pasta . Which got me thinking about one of the most common symbols of bravery in American culture - Superman! - and how there are some hilariously accurate parallels between this superhero and someone with celiac disease like me. So whether you’re looking for a laugh or for some encouragement and comfort as you live with celiac disease, this post is for you! And here are five ways anyone with celiac disease is just as badass as the superhero many Americans know and love. 1. We have our own hidden “superpowers.” (Hint: one relates to snacks). I’ll be the first to admit that I’m no Superman expert (so if I do overlook or misrepresent any

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I know Siete Foods has a Paleo tortilla chip, but they use avocado oil and some of us (🙋🏻‍♀️) are allergic to avocado. At Kroger yesterday I found cauliflower tortilla chips made by From The Ground Up and they are amazing! Ingredients list as follows: cassava, organic sunflower oil, cauliflower, chia seed, sea salt, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic, parsley, and celery seed. They also make cauliflower stix, comparable to Veggie Stix. Super impressed with the flavor and will definitely be buying them again! submitted by /u/warmjulysun [link] [comments] from paleo diet https://ift.tt/2RkhclG via IFTTT

Sweet potato sliders will always be my sandwich love language 😍. The recipe for these is on the blog and it features some roasted sweet potato rounds, extra veg, avocado 🥑, mashed black beans and a homemade crispy rice patty…AKA, a bite size burrito bowl 😉. What’s your fave sandwich topping? I’m always down for avocado or hummus 👅. Tell me yours below 👇🏻👇🏻👇🏻. (And if you want the recipe, a direct link is in my profile 😽). . . . . . #glutenfreeblogger #celiacfriendly #celiacdisease #glutenfreefoodshare #whatceliacseat #damnthatsdelish #glutenfreelifestyle #celiaclife #noglutennoproblem #eatwelllivewell #healthyfoodsharing #veganglutenfreenerds #makeitdelicious #whatcoeliacseat #freefromgluten #noglutenplease #feedfeedglutenfree #eatpretty #foodblogeats #wellandgoodeats #foodforhealth #glutenfreeeats #myglutenfreelife #gfree #freefromwheat #gffood #eatinghealthyisfun #eatwellfeelwell #glutenfreeoptions #noglutenhere via Instagram https://ift.tt/30P3Ot9 from Random Sc

Hello! I decided to go Paleo a few weeks ago for energy levels and mental health and my amazing girlfriend has joined me! It’s going well but we are struggling to ‘feel full’ or satisfied after dinner and feeling really hungry still. Also we loved baking and were wondering if you guys have and good baking recipes? submitted by /u/Aeon094 [link] [comments] from paleo diet https://ift.tt/2sQ4wJS via IFTTT

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Hi everyone, I’ve been eating mostly paleo for 2 years now to manage my ulcerative proctitis and all is well for the most part! My digestion is not perfect, some days are better than others, but overall life is good! That being said, I’ve recently had the opportunity to go live in Vietnam for a few months (something I’ve always wanted to do) and I decided to take it. I’ll be staying in Saigon for a month and Nha Trang for a month. However, my biggest concern above all is simply how much I’ll be able to control my diet. I understand Vietnamese food has danger zones all over the place for us with shitty stomachs – most dishes have rice/noodles/added sugar/potential water vegetable/contamination/MSG/etc. So I plan to hopefully do most of my own cooking while I gain a better understanding of the culture and food options before deciding which options to trust. Has anyone here been to SE Asia recently with a goal to eat paleo who may have a few tips? Will I be able to grocery shop (even i

The one thing I’m always reading is to purchased in-season fruits/vegetables locally. So if you live in area up north(Lets say New York) what typically is considered in-season fruits/vegetables in the winter? submitted by /u/whoframed [link] [comments] from paleo diet https://ift.tt/2usG2qp via IFTTT

I’d like to move more in the direction of preparing paleo lunch in advance. Has anyone ever come across a paleo meal (or meals) that can be both frozen and fully cooked / ready to eat via sous vide? submitted by /u/Cheffreyy [link] [comments] from paleo diet https://ift.tt/2NRKCpg via IFTTT

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Hey friends! Did Paleo for about 3 months. Lost an amazing amount of weight and felt great, then I just plateaued with the weight loss. Slowly introduced carbs again and I’m up a few pounds, but no worries. Starting Monday I really want to get back into this lifestyle. Can anyone link or share recipes or meal plans to help me out? I constantly felt like I didn’t have a lot of options, or that I just wasn’t creative enough. I have an awesome book that my mother gave me, but I feel like a solid 40% of the recipes involve avocados, which I can’t stand. (Avocado based - not something I could omit) I’m open to anything without avocados or mushrooms. Any suggestions or help would be greatly appreciated :) thank you submitted by /u/Turtles001 [link] [comments] from paleo diet https://ift.tt/2Rh0rbd via IFTTT

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Bliss balls > snow balls annnnyday right 😂😂? For me, at least - especially since this weekend’s blizzard left snow everywhere and gave us several -20+ windchill days 😅. I have #MartinLutherKingJuniorDay off today so I’m enjoying some extra self care and reflection…which of course involves yummy snacks like this 😍. As usual, no exact recipe. Just some mashed banana, @edwardandsons coconut flour, @foodsalive chia powder and cinnamon. This flavor also featured some @navitasorganics cacao powder and @exploradomarket chocolate chips 😋. What’s your fave easy snack? Tell me in the comments 💕. . . . . . #glutenfreelifestyle #celiaclife #whatceliacseat #noglutennoproblem #damnthatsdelish #celiacfriendly #eatwelllivewell #glutenfreefoodshare #glutenfreeblogger #celiacdisease #veganfoodinspiration #veganglutenfree #vegangf #celiacsofig #mealpreplife #veganandglutenfree #plantbasedfoods #plantbasedeating #veganfoodrecipes #foodpreplife #healthymealprep #veganfoodideas #mealprepidea

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Hi, can someone point to some recipes or videos(even better) of Chinese food made to be Paleo-friendly? (No sugar, starch and all the oyster sauces). I love Chinese food and I want to make something simple like Chicken/Beef/Pork and vegetables. Thanks ! submitted by /u/FW-190 [link] [comments] from paleo diet https://ift.tt/30zY9XH via IFTTT

Have a Beautiful Day!! . . #blessed #healthy #coffee #goals #weekend #sunday #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #travel #life #fitness #yoga #strong #keto #healthychoices #colorado https://www.instagram.com/p/B7gF6rhggUe/?igshid=wmhz047pidxo from Eat Clean Cook Clean w/Krista https://ift.tt/2Tz3rRP via IFTTT

I understand if you’re on keto and need to stay low on carbs that bean should be avoided but the goal of paleo is to eat healthy and beans do have a good amount of nutrition, so if your stomach can handle it, why avoid it? submitted by /u/SumoDash [link] [comments] from paleo diet https://ift.tt/36dTQmc via IFTTT

How do you define comfort food? Maybe it’s food that you grew up with that brings back fond memories. Maybe it’s something that you rely on when you’re stressed or feel like you want to curl up under a mound of blankets and hibernate. However you define comfort food, it doesn’t have to be unhealthy, ground you to the couch, “I’ll surely regret this later” kind of food. For me, comfort food is usually something warm and hearty that not only feeds the body but the soul too. It’s the food equivalent of a really good book you can’t put down or a Harry Potter 📷 movie marathon. My Cottage Pie with Horseradish Cauliflower Mash fits neatly into this category. It bridges the gap between comfort food and food you can feel good about later. Please note the skip-to-recipe button at the top of the post in case you want to skip the cooking advice and get straight to the recipe: https://whipandwander.com/cottage-pie-with-horseradish-cauliflower-mash/ submitted by /u/whipandwander [link] [com

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Searching for a good Paleo bread recipe. Thanks! submitted by /u/flair_fox [link] [comments] from paleo diet https://ift.tt/2FZjwIn via IFTTT

Looking for a good replacement to use for “breading” chicken and fish besides almond flour, which has been my go-to for a while. I’m just concerned about my environmental impact using so many almond products (recently switched from almond milk to cashew milk). I’ve tried coconut flour before but no matter how I try to use or prepare it it just has this horrible dry, grainy mouthfeel that I can’t stand. Any other alternatives that don’t have a huge environmental impact? submitted by /u/_fatherofdragons [link] [comments] from paleo diet https://ift.tt/2v2okux via IFTTT

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more insoluble fiber than soluble* im not paleo but i thought you dudes might be able to help me. it seems like a lot of modern plant foods have been bred to be a lot plumper. i would think that the original versions would have been stringier and more fibrous which generally indicates high insoluble fiber. im thinking things like roots and seeds. would anyone happen to know if earlier plants that man ate actually had more insoluble fiber? submitted by /u/SkatingChimp [link] [comments] from paleo diet https://ift.tt/38iabrm via IFTTT

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New blog post! Especially soon after a celiac disease diagnosis, living with celiac disease or eating gluten free can seem pretty complicated. You might find yourself wondering: what’s the difference between a food that is labeled “gluten free” versus “certified gluten free” ? How can I let my date know they need to brush their teeth before kissing me without tooootally freaking them out? What’s the best gluten free bread that actually doesn’t taste like cardboard? It’s because of these hidden complexities of living with celiac disease that I wrote this post about 13 simple moments that make gluten free eaters riiiidiculously happy! ‘Cause, sure, our intestines may be may picky than the average person, but that doesn’t mean we still can’t enjoy simple pleasures. So if you have celiac disease or eat gluten free, I hope this post makes you smile and remember a few good, simple moments recently…and if you don’t eat gluten free but know someone who does, here are a few ways you can e

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I don’t know what I find more impressive 👉🏻 how dang flippin’ GOOOOD this tasted or that I braved -20 windchill for that 💣 lighting 🥶😅. The weather has me craving something warm and cozy so I warmed up a @mikeys grain free English muffin and loaded it up with yummy leftovers 🙊, including mixed greens, spaghetti squash, black beans, @thejackfruitco BBQ jackfruit and a lil’ sprinkle of @go_raw seasoned pumpkin seeds 😍😍. There was something bout that fluffy bread, chewy jackfruit and crunchy seeds that made this late lunch 👌. What’s the weather like where you are now? Tell me in the comments (and let me live through your warmth 😂). via Instagram https://ift.tt/2FVukqT from Random Scribbles https://ift.tt/2TqLQvg via IFTTT

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It is funny how our modern diet is so far deviated from what we have been eating for 2.5 millions year ago. We ate paleo for millions of years and only ate agricultural products only for few thousand years. Worst of all, the modern , processed diet we eat now is completely new and unnatural. One single nutritional guide called “Dietary goals for the United States” was released in 1977 to persuade the entire country to low-fat, high-carb diet. This is one of the reasons why the obesity rate skyrocketed since the recommendation was made in 1977. Worst of all, the initial recommendation was to simply reduce meat-intake in order to reduce cardiovascular disease. However, due to the push back from meat industry, the report revised its initial position. Instead of recommending less meat, the report was revised to a general view of recommending “low-fat”. Here is the actual first edition original 1977 document: https://archive.org/details/CAT10527234/page/n1 You can see the full effect o