Paleo

How I freed myself from diabetes . submitted by /u/Fishsixr [link] [comments] from paleo diet https://ift.tt/3hlmZmZ via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2UXumJJ via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3hr0lte via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3hlNqcf via IFTTT

Getting Into Fitness at Age 50 and Beyond https://ift.tt/3dtlrWK from Paleo Diet Guide https://ift.tt/3x3D5br via IFTTT

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Hiya! After doing my own internet sleuthing, I was hoping to crowdsource some suggestions for restaurants that are able to accommodate Paelo eating in Sacramento? TIA! submitted by /u/1416073 [link] [comments] from paleo diet https://ift.tt/3h7ln13 via IFTTT

Hey everyone. I started eating paleo around the start of this year. I rarely ever ate anything non paleo. I’ve stuck with nuts/grassfed meat/fish/fruit/vegetables, very strictly. However, I took the blood test on monday, and had a cheat meal on friday and saturday. The markers out of ranger were a high fasting glucose of 108, my total cholesterol was 223, My HDL was 61, and my LDL was a high 145. What could be causing this? Is there any realistic way to lower this so my doctor doesn’t become alarmed? submitted by /u/RawOat [link] [comments] from paleo diet https://ift.tt/3AptqOC via IFTTT

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/361e4BQ via IFTTT

Preparing for a Primal Road Trip https://ift.tt/3x5q7K5 from Paleo Diet Guide https://ift.tt/3drIcKL via IFTTT

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My wife and I did Keto through most of 2020 and lost a lot of weight. I’ve put on some weight but been hitting the gym way more. So paleo seems good bc I can still get the carbs for weight lifting but also the low carb life. Wondering if anyone has gone from keto to paleo or has lifting experience? submitted by /u/ShadowfoxRZ_046 [link] [comments] from paleo diet https://ift.tt/2TfVtza via IFTTT

I will however remove spam (the posting style, not the meat, probably). So if you see some inconsistency in removal, it’s probably because some recipes get posted by obvious spam accounts and I just nuke those. Dairy-inclusive diets are welcome here. Stop trying to claim theyre “not paleo” or whatever. This subreddit is not just for one little list of foods, it’s for a way of eating that includes viewing how good affects you through an evolutionary lens. See more on the “no such thing as one ‘true’ paleo” policy here: https://reddit.com/r/Paleo/comments/2ypw8d/the_time_for_weighing_in_has_ended_come_see_what/ submitted by /u/rootyb [link] [comments] from paleo diet https://ift.tt/2U9HtHg via IFTTT

I’m currently trying to break away from counting calories. It’s led to some destructive eating patterns within myself which I’m not gonna lie, have been in and out of recovery from anorexia for the better part of 10 years. My question is, is following a paleo approach to eating something that’s safe for someone that’s trying to let go of counting calories and trying to reestablish hunger cues? I should also note that I’m not necessarily trying to lose weight, but either maintain or gain some muscle? submitted by /u/BlackPhiIIip [link] [comments] from paleo diet https://ift.tt/3h7FJGc via IFTTT

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I like to do fasted cardio and paleo but lately I need coffee before my exercise routine to shake me awake. I’m having three sweeteners in my coffee. Is this ok? How many can we have a day?? submitted by /u/Cookie_lova [link] [comments] from paleo diet https://ift.tt/3hjiV6O via IFTTT

My family usually eats breast chicken during meals, however, during the week I decided to go paleo we started buying drumstick chicken. I’ve heard before that drumstick chicken isn’t the best but I’m not sure. However, what do you guys think? Should one eat drumstick chicken (with fat removed) on the paleo diet? submitted by /u/Educational-Stay-647 [link] [comments] from paleo diet https://ift.tt/3A0euGl via IFTTT

Turn Your Grill Into a Smoker, Plus a Smoked Pork Chops Recipe https://ift.tt/2YroZRP from Paleo Diet Guide https://ift.tt/3vZrfxy via IFTTT

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I recently started Paleo again and I noticed that a lot of dessert recipes now call for coconut sugar. Back in 2018 when I first did Paleo, desserts that required a sweetener used (minimal) honey / maple syrup or had a clever approach to have no sweeteners (blending in fruit for example). With that being said, my understanding is, to get the most out of Paleo to lose weight, swapping out white sugar for coconut sugar will basically put me on the road to maintain my current weight. Am I interpreting the Paleo diet properly? Should I try to avoid coconut sugar and embrace minimal amounts of maple syrup/honey to lose weight or is coconut sugar a safe ingredient to consume for weight loss? submitted by /u/Cheffreyy [link] [comments] from paleo diet https://ift.tt/2Sy5bN6 via IFTTT

Hello! I’m new to this group and new to paleo. I am a little short on money right now, but purchased a Danielle Walker cookbook to start off my healthy-eating journey. Everything I’ve fixed from it has been so good! Are there any other books you’ve used where every recipe (or almost every one) seems to be fantastic? I’m looking into getting one or two more soon for some more variety. submitted by /u/Fireheart29 [link] [comments] from paleo diet https://ift.tt/3qvxaJF via IFTTT

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New and Noteworthy: What I Read This Week—Edition 135 https://ift.tt/3qoz4fg from Paleo Diet Guide https://ift.tt/3xQylWA via IFTTT

View Poll submitted by /u/iamaravis [link] [comments] from paleo diet https://ift.tt/3zZmnM7 via IFTTT

Ask a Health Coach: Who’s Keeping You Accountable? https://ift.tt/3qnO8tk from Paleo Diet Guide https://ift.tt/3zXCB8s via IFTTT

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What Are Postbiotics and What Do They Have to Do With Gut Health? https://ift.tt/3d4UJDy from Paleo Diet Guide https://ift.tt/3d9nHlR via IFTTT

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I work out a lot and was wondering if preworkouts and energy drinks are paleo. Both are sugar free. I mainly drink celsius energy drink. View Poll submitted by /u/DeadSetMind [link] [comments] from paleo diet https://ift.tt/3j3L8kr via IFTTT

Recipe for cakes??? Does anyone have any recipes for any type of cake… Has to be Refined sugar free Gluten free And of course dairy free submitted by /u/Mommakay1714 [link] [comments] from paleo diet https://ift.tt/2Uw73GH via IFTTT

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3vQ56Sv via IFTTT

Sober-curious: Experimenting with Ditching Alcohol and Going Dry https://ift.tt/3wNYDZD from Paleo Diet Guide https://ift.tt/35Jahcb via IFTTT

Carnivore makes people strong. But we need plants. We need antioxidants and herbs to remove poison from our body. Plants are not sources of energy, but they are necessary for us. If we do not do these things, we may encounter serious problems after a while. submitted by /u/FatalPrototype [link] [comments] from paleo diet https://ift.tt/3gOrvLA via IFTTT

Sorry if this sounds like a stupid question. What I mean is, for example, if I made a salad with spinach, romaine, chicken, bell peppers, tomatoes, blueberries, avocado, I know the spinach and romaine would technically be veg but what about everything else? I think those are all technically fruits. I am totally not creative and so I would make a salad like that all the time, even though what I’d really like is to lean more toward a lower sugar/carb version of the diet. Does anyone have a rule of thumb or comments on the above salad example or understandings of sugar content as they pertain to commonly mistaken vegetable-fruits? submitted by /u/sauceman80 [link] [comments] from paleo diet https://ift.tt/35GZ3Fh via IFTTT

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The paleo diet is based on the diets that existed in human civilizations that existed before agriculture took place. It differs from other dietary plans in its substitution of animal-derived foods for those provided by plants and animals. Its main components are meat, fish and shellfish, cereals and roots. Read more https://ourdailyplus.com/paleo-diet/ submitted by /u/cimicinn [link] [comments] from paleo diet https://ift.tt/3qgaHA9 via IFTTT

Sprinting, Jumping, Losing Body Fat, (And Cultivating Gratitude), Part Two https://ift.tt/3cWUKta from Paleo Diet Guide https://ift.tt/3gJ9pdW via IFTTT

Does anyone have a was to increase the protein content of their smoothies without using nuts, seeds, dairy, or legumes? submitted by /u/PAX_auTELEMANUS [link] [comments] from paleo diet https://ift.tt/3wRBeqg via IFTTT

Does anyone here do paleo but with no meat, just eggs? I can’t digest meat due to stomach issues and am wondering if anyone does vegetarian paleo and finds it sustainable. submitted by /u/Oap101 [link] [comments] from paleo diet https://ift.tt/3wMXLnV via IFTTT

Its been 4-5 months and my physique still sucks. I think Im either eating too much carbs, too much processed food, or not enough protein. See, I have been gradually decreasing my calories every month while still training. Not gonna lie, i have a sweet tooth. I eat candy in small amounts here and there. Sometimes ill eat some snack chips. I have a cheat meal once a week. I’m 6'2. 200 pounds. I’ve tried a lot of different things lately on trying to get ripped. I’ve cut calories dramatically, and it’s been about 4 months. I have lost some body fat, but my body still looks like shit TBH. I have no muscularity or definition. My body is still “soft.” I do have cheat meals once a weak. I do eat basically, carbs, and sometimes processed food. So I can attribute some of it to that. But the “main” part of my diet comes around to .. Sample of my diet: Fruit smoothie / acai bowl in morning. Light protein bar Potatoes / Beef / Meat. Total Calories: 1500. For a 6'2 - 200 pound guy, 150

I had a hankering for a waffle cone to go with my DF ice cream(made by a local gelato shop) and found a recipe that didn’t call for a trip to the store. To be honest these turned out more like pancakes than crispy cones 😂 but they crisped around the edges and I have some ideas for next time. The texture actually reminds me of ice cream sandwiches which might be my next “paleo” ice cream snack! I just need to figure out how to make a DF vanilla ice cream I like because I’ve tried every store bought one I can find with no luck. submitted by /u/Plantsonfire09 [link] [comments] from paleo diet https://ift.tt/2TRmVmD via IFTTT

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I’m restarting my paleo journey to improve my health, so I’m going to need to restock my pantry. I can order grassfed pastured meat online but don’t have the finances to get expensive cuts. I read beef is better than pork/poultry, but is also more expensive, slow cooked cuts of beef are cheaper, but making stew every day takes too long. I’m wondering if there is a good ratio between beef, pork, poultry and fish i could aim for. submitted by /u/Aeonir [link] [comments] from paleo diet https://ift.tt/2TOLNvz via IFTTT

I’m brand new to Paleo and thought I had it figured out by subbing anything dairy for almond milk, any peanut butter for almond butter, and I was going to start baking with almond flower. After reading around it seems like too much almond products causes a host of issues for people. Is there another product I could rotate in that tastes as good or is as diverse as almond milk and almond butter? A better flour for cooking with? Thanks! submitted by /u/Subby13 [link] [comments] from paleo diet https://ift.tt/3xyo69b via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3q9e4ZP via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3zC4e75 via IFTTT

Gluten-free Coffee Infused Hazelnut Pancakes Recipe: Paleo, Primal, and Perfect https://ift.tt/2SabJRG from Paleo Diet Guide https://ift.tt/35CsdVP via IFTTT

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What is the best study of ancient diets? What is the best formal estimation of the content of these diets? Obviously, it’s not one that looks at the diets of contemporary hunter gatherers. submitted by /u/SiFasEst [link] [comments] from paleo diet https://ift.tt/3vIWAoa via IFTTT

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Coming off a whole 30 feeling great and wanting to stay fairly paleo all summer - wondering what you suggest for dehydrated food or high calorie low weight food that fit a quasi paleo spectrum submitted by /u/letitsnow91 [link] [comments] from paleo diet https://ift.tt/35vwudx via IFTTT

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Why Mindfulness Isn’t for Everyone https://ift.tt/3xtWGBj from Paleo Diet Guide https://ift.tt/3vBrKOm via IFTTT

I can’t find a consistent number on the web to save my life. I’m a 6'0 M 195 lbs age 35, looking to maintain my weight, but convert fat to muscle. I follow a pretty intense lifting program every other day and cycle at a moderate intensity 45 minutes on days I’m not in the gym. I’d say my current body type is semi-muscular with unwanted fat around the midsection. ​ I’m new to Paleo. What should my macros look like? Best I can work out so far is 30% Protein, 30% Carbs, 40% Fat. Any advice is appreciated. Thanks! submitted by /u/Subby13 [link] [comments] from paleo diet https://ift.tt/3gG8FoF via IFTTT

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Long story short I was having terrible acne breakouts in November. Did some research and saw a lot of scientific research and anecdotes with paleo and tried it. My acne cleared pretty well, to where I was 100% confident. I only got a pimple a week maybe. Then in march I went to the tanning bed. I went nearly twice a week and it made me look good, until mid April I started breaking out horribly, even eating strict paleo. I stopped tanning since and have tried Keto, even did carnivore for 8 weeks and 0 luck. What should I do? This is probably not the place to ask and I couldn’t find anything on if tanning beds can cause breakouts like that, but I figured if they did it would have went away by now. submitted by /u/RawOat [link] [comments] from paleo diet https://ift.tt/3cOcpU4 via IFTTT

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The Benefits of the Blue Lotus https://ift.tt/3vtqrkl from Paleo Diet Guide https://ift.tt/3gsS3C2 via IFTTT

Hi all, I made this app for my girlfriend that might also help some of you. It allows you to plan your meals for each week, manage your shopping list and ingredients at home. The main advantages compared to its competitors is that * search and save recipes * you can plan for an unlimited number of weeks * easy swapping of meals * configurable notifications for current and next day If you like it, please add a review. And if you don’t, please let me know why so I could further improve the app. Google Play Store link: https://play.google.com/store/apps/details?id=com.yinqs.weeklymealplanner ​ https://preview.redd.it/83hx1em9pl571.png?width=1242&format=png&auto=webp&s=1dfe9fd9fa0f7780d56f64a2d5978ed64a47dfa2 https://preview.redd.it/ei8eawl9pl571.png?width=1242&format=png&auto=webp&s=3ce2cabc76bfd2ec3d67623af28c2f17d2e7df82 https://preview.redd.it/6kibusl9pl571.png?width=1242&format=png&auto=webp&s=abbdab32a00812b21bd3edc92269f82751573614

Hi everyone! I always assumed that it was nuts that were usually giving people a hard time when it came to digestion (myself included), while seeds should be somewhat better. However, I’ve been noticing that pumpkin seeds (without shells) are very hard on my digestion. They almost immediately cause bloating, fatigue, and the overall sense that the food eaten along with them is just sitting there in the stomach for a very long time. Tried to soak them overnight, it didn’t change much. The same is true for sunflower seeds, by the way, and almost any nut. Does anyone follow a healthy diet without nuts and/or seeds? Thanks! submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/2U4G8kV via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/35qB4de via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3iL1ga8 via IFTTT

Face Yoga and Eye Yoga: The Next Anti-Aging Revolution? https://ift.tt/3iLJ942 from Paleo Diet Guide https://ift.tt/35nbiGP via IFTTT

Has anyone noticed a difference in the quality of the meat they purchase? I like to buy raw meat and cook it myself, usually with little to no additional processing. I have found that I just can’t stomach a lot of poultry unless I buy from higher-quality sources. I tried, because I don’t have that kind of income, but I just can’t eat it. It upsets my stomach and smells bad to me. So I buy upper-end, “organic” or expensive small farm chicken… or no chicken. For a while I felt like I was being overly sensitive… has anyone else noticed this? It really put me off from having poultry in my diet for a long, long time. I have a similar thing with eggs too. I grew up with chickens and for whatever reason the smell of poor quality chicken products makes me feel sick; maybe it’s because I attuned somehow to the free-range chicken smell? My doctor thinks I’m being overly dramatic or OCD but I almost wonder if I’m sensitive to some aspect or product used in cheap bulk farming of poultry. Doesn’t

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I am just starting out with paleo and am struggling to come up with the appropriate things to by. If anyone has a grocery list they can quickly copy and paste it’d be appreciated. submitted by /u/zayerwin [link] [comments] from paleo diet https://ift.tt/3vpYtpB via IFTTT

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Mastering Motivation Amidst Challenging Life Circumstances https://ift.tt/3cGgRUB from Paleo Diet Guide https://ift.tt/3gnaqs1 via IFTTT

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Hey all. Hopefully this a suitable sub for this post. A few days ago I started a strict elimination diet. Have only been eating beef, chicken, eggs, broccoli and cabbage. I am trying this to see if it helps with my pelvic pain and bladder issues (M28), which have been a nightmare for the past 8 months or so. Not common food intolerance symptoms, but some people with similar symptoms find relief with dietary changes. Early signs are extremely positive, like I feel normal - better than any meds I’ve taken (physical therapy has been another thing to really help). Quite amazed tbh. I have already been gluten free and milk free for a few months, so neither of these were the sole culprits. I’ve now gone three days without a bowel movement. Is this normal? Or at least when adjusting? Normally I go once per day. Is there anything I can be doing to help with this? I’m supplementing vit D, magnesium glycinate and probiotics, and I’m also taking a daily low dose of tadalafil, which is known

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I’m ready to go paleo after reading about how it’s beneficial to those of us with PCOS. If you have PCOS, how has paleo helped you? Also, do you count calories and/or carbs? Particularly interested in your answer if you are insulin resistant, but please, share any and everything! submitted by /u/conservativeangel [link] [comments] from paleo diet https://ift.tt/3wrYXgk via IFTTT

Hey yall I am creating a research study on the Paleo Diet hoping theres some link between the paleo diet and some diseases. Anyways I have a google form, it will take around 5 to 15 mins hopefully you can fill it out. ​ Thank You https://forms.gle/gMHjyk1fn7kR6scx9 submitted by /u/jeffreyiyamah [link] [comments] from paleo diet https://ift.tt/2RTP4ck via IFTTT

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Hi! I’m at 22(f) that’s been paleo-ish to help regulate hormones and PCOS. Now that I’m entering real life, especially post-quarantine, I’ve been finding it difficult to stick to eating what’s right for my body. Does anyone else relate or have tips to keep a routine when you’re on the move for work/family?? submitted by /u/bigmia [link] [comments] from paleo diet https://ift.tt/3pWz8T9 via IFTTT

I bought some of this stuff and fried eggs in it. Turns out that I don’t like coconut eggs. What foods are good when fried in coconut oil the leaves a coconut flavor? submitted by /u/OpenAerie [link] [comments] from paleo diet https://ift.tt/3wlfxP5 via IFTTT

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What was paleo era water like? I’m asking in terms of minerals and such. I ask because keto, carnivore, fasting, etc… rely on adding salt to water. It made me curious about adding minerals to tap water to make it similar to what our bodies likely are still adapted to handle and prefer. submitted by /u/corpsie666 [link] [comments] from paleo diet https://ift.tt/3vi4FA5 via IFTTT

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3x8VjYK via IFTTT

Smoked Prime Rib Recipe, Without a Smoker https://ift.tt/3vi0zry from Paleo Diet Guide https://ift.tt/3wkOl2H via IFTTT

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New and Noteworthy: What I Read This Week — Edition 134 https://ift.tt/2Sk5wmx from Paleo Diet Guide https://ift.tt/3cAVQL9 via IFTTT

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Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3istdDI via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3pSIG1H via IFTTT

Ask a Health Coach: Pre-Diabetes, Detoxes, and What’s More Important, Diet or Exercise? https://ift.tt/3whLp72 from Paleo Diet Guide https://ift.tt/2RFULdG via IFTTT

Within the past month I’ve made the transition from strict keto to a paleo lifestyle, and am just wondering what everyones daily fruit intake is? Any specific fruits you find better for nutrient purposes? My current intake is usually a handful of blueberry/blackberry mix, and if I’m feeling frisky, an apple. Some people on other subs say fruit is bad, limit intake, etc. Understandably so, but I don’t think cutting fruit from our diet is necessary. submitted by /u/StoneBalls_Jackson [link] [comments] from paleo diet https://ift.tt/3gaBnz9 via IFTTT

As title states, I’m looking for some good resources/recipes/ideas/articles for strictly following a Paleo low FODMAP lifestyle. It’s a little niche so I thought I may try asking. Thanks in advance. submitted by /u/yeahsurem8 [link] [comments] from paleo diet https://ift.tt/3524vCe via IFTTT

Revisiting Sunscreen https://ift.tt/3iuUs0y from Paleo Diet Guide https://ift.tt/3ggeBoc via IFTTT

Obviously meat and egg consumption are big ones. But is that the only difference? submitted by /u/savorymonk [link] [comments] from paleo diet https://ift.tt/3pE3hGL via IFTTT

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(Previous post got deleted I guess cause I hadn’t tagged it) minicoach is currently offering a one month free trial to all users. It’s a platform that you can use with Facebook or Telegram Messenger. All you have to do is send a photo with a brief description of your meal (eg prep notes, oil quantity) and they shall get back to you with the calorie count. submitted by /u/No_Breakfast5881 [link] [comments] from paleo diet https://ift.tt/3v08xWc via IFTTT

Primal Practices that Activate the Vagus Nerve and Improve Vagal Tone https://ift.tt/2TcBuBa from Paleo Diet Guide https://ift.tt/3gkPDUx via IFTTT

minicoach is currently offering a one month free trial to all users. It’s a platform that you can use with Facebook or Telegram Messenger. All you have to do is send a photo with a brief description of your meal (eg prep notes, oil quantity) and they shall get back to you with the calorie count. submitted by /u/No_Breakfast5881 [link] [comments] from paleo diet https://ift.tt/3vYmHbH via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3uYZoNB via IFTTT

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Sprinting, Jumping, Losing Body Fat, And Cultivating Gratitude) https://ift.tt/2T7NuUx from Paleo Diet Guide https://ift.tt/34WHWyU via IFTTT

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