Paleo

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2HLPiu0 via IFTTT

Weekly Link Love — Edition 31 http://bit.ly/2XpOXmt from Paleo Diet Guide http://bit.ly/2Mo38Hs via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2wyjZfK via IFTTT

Last Call For the June Keto Reset + The Grand Prize Giveaway! http://bit.ly/2HMmG3P from Paleo Diet Guide http://bit.ly/2Z0NNOC via IFTTT

Chilled Zucchini Basil Soup (+ A Giveaway!) http://bit.ly/2HMQrl6 from Paleo Diet Guide http://bit.ly/2MgC2Sn via IFTTT

There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST. with this stunningly simple cookbook you’ll learn how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world In Fact, Paleo Is Not Really a “Diet” At All! It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works. It’s based on how we humans evolved for literally millions of years. Read More… submitted by /u/h_alwa [link] [comments] from paleo diet http://bit.ly/2EK0nKr via IFTTT

I’m the creator of r/MealPlanYourMacros which is a subreddit I created to go along with my meal planning site www.balanceondemand.com I used to be a CrossFit coach for many years and during that time I tried out the paleo diet. Being that there are so many dietary restrictions out there like the paleo diet, I wanted to create a site that will help people figure out what to eat in a day and what to buy at the grocery store in order to hit their goals, but coincide with their dietary restrictions. This is how I came up with my site and my Beginner’s Guide to Meal Planning ( www.balanceondemand.com/e-book with promo code “reddit50”) Thought this would be helpful for subscribers of this community. I created the promo code for r/mealprep since their moderator was interested, so thought I would give y’all it too! submitted by /u/racheleatsright [link] [comments] from paleo diet http://bit.ly/2MgVoqJ via IFTTT

Another subreddit moderator asked if anyone had a meal planning/prepping guide to help people get started. I am an engineer and fitness coach and recently started a meal planning site that created weekly meal plans and grocery lists for people with individual dietary restrictions. More recently I created a “Balancing Food Guide” for people who have idea where to start when it comes to meal planning (especially those with dietary restrictions). The other moderator asked if I could create a promo code for their subscribers, so I thought I’d let y’all have it too in case anyone was interested! www.balanceondemand.com/e-book Promo code: reddit50 You can also find it on r/MealPlanYourMacros submitted by /u/racheleatsright [link] [comments] from paleo diet http://bit.ly/2EKkFDz via IFTTT

4 Mushrooms You Need To Know http://bit.ly/2WpK7s7 from Paleo Diet Guide http://bit.ly/2Wy84xl via IFTTT

Hey guys. I’m trying to fix my grandmothers diet to help reduce inflammation. She has arthritis and other age related issues. Her entire life has been filled with a lot of bread, wheat, oats, milk etc so I’m kindov stumped at how to not make her life too difficult while improving it. Has anyone had success changing diet of older people? What I’ve seen. She will typically eat those sugar filled oat packets for breakfast. Lunch would be something like fish fried in flour batter, and for dinner a chicken soup with some macaroni. I’m thinking buckwheat for breakfast (not fully paleo but she’s used to eating it), almond flour instead of wheat flour and for macaroni, some kind of potato or starchy vegetable submitted by /u/alex617 [link] [comments] from paleo diet http://bit.ly/2I73Ovw via IFTTT

Suggestions for Meal box plan companies please. I live in the Los Angeles area. Thank you !!!! submitted by /u/labuzaid89 [link] [comments] from paleo diet http://bit.ly/2YZAAWd via IFTTT

The Keto Carb Threshold: What Constitutes a “Keto” Meal? http://bit.ly/2JOImi6 from Paleo Diet Guide http://bit.ly/2QG9Hnr via IFTTT

I have been trying to stay on track with the Paleo (at least Paleo-ish) lifestyle since I came back from a vacation where I ate all cheese and bread and felt TERRIBLE. Dairy and Gluten do not tend to agree with me. Anyways, I wanted to reach out to see if anyone wants to be a part of a Summer Accountability Challenge to stay on track with the Paleo diet? I own a meal planning site and wanted to start a Challenge this Saturday since summer time is the most difficult time to stay on track. Everyone in this challenge has all sorts of dietary restrictions, so I thought I’d see if anyone who follows Paleo would be interested. You can see the format of the challenge on balanceondemand.com/summerchallenge and receive details through balanceondemand.com/challenge-sign-up submitted by /u/racheleatsright [link] [comments] from paleo diet http://bit.ly/2VYf8ik via IFTTT

Cauliflower Steaks With Chimichurri http://bit.ly/2YYtCRs from Paleo Diet Guide http://bit.ly/2HKMGgg via IFTTT

New blog post! Even though celiac awareness is thankfully higher than it used to be, people still often misunderstand how serious celiac disease is and how strict we have to be with our gluten free diet. Sometimes, even family members and friends can be unsure of how to support loved ones with celiac disease. Which is, of course, where this post comes in! Inspired by The Mighty’s post, “ 15 Things People With Fibromyalgia Wish Their Loved Ones Said More Often ,” I decided to share 9 things that people can do to support loved ones with celiac disease. So if you know someone with celiac and need help knowing the right words to say…here’s a guide. And if you have celiac disease and want more support but don’t know what to ask for, here are some good places to start. 1. “Your diet’s no big deal. Promise.” Eating gluten free is easier than it used to be. However, it still takes planning and research and just plain effort  to live safely with celiac disease. So it’s super reassuring to

9 Things People With Celiac Disease Wish Loved Ones Would Say More Often http://bit.ly/2WuOzFN from Random Scribbles http://bit.ly/2YV5CP4 via IFTTT

submitted by /u/techguySF [link] [comments] from paleo diet http://bit.ly/2MaA9Xs via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2I1GQG5 via IFTTT

Mark’s Cold Brew Coffee http://bit.ly/2YOT4Ze from Paleo Diet Guide http://bit.ly/2W9jYhH via IFTTT

Hi everyone! I’m working on a project that will help people lose weight and get fit without starving themselves, abandoning the foods they love, or living in the gym, and I would love to get your opinion if you’re someone who wants to lose weight and improve their physique or if you’re interested in fitness in general. If you’re available for a quick 20-30 minute call or video chat, I’d love to talk with you. If you’re interested and want to help out, please fill out this quick survey to securely submit your contact information, and I’ll be in touch shortly. Submit your contact information here: https://yacinebenlebna.typeform.com/to/JLXeO2 Thanks again! submitted by /u/Yacineben1912 [link] [comments] from paleo diet http://bit.ly/2W4QMZg via IFTTT

submitted by /u/melsygal [link] [comments] from paleo diet http://bit.ly/2X9e1Ol via IFTTT

I buy this at my local Costco. I rarely have time in the morning to make things to eat so I usually have 2 tablespoons of these seeds and I mix it with 6 tablespoons of water. I do this in place of eggs not that I avoid eggs, I eat them on weekends mainly, but time isn’t in my side in most cases. I also do intermittent fasting during the week. I stop eating at 7pm and pick back up around noon the next day when it comes to solid foods. Any downsides of doing this on a daily basis? It’s a great source of fiber. I don’t see anything wrong with it, but still wanted to ask. submitted by /u/Alabaster13 [link] [comments] from paleo diet http://bit.ly/2EzB7q5 via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2whzAAv via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2QoK3mN via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2wkt3F5 via IFTTT

Primal (and Keto) Cowboy Burgers http://bit.ly/2JLmZyn from Paleo Diet Guide http://bit.ly/2QmfkqD via IFTTT

submitted by /u/hollstero [link] [comments] from paleo diet http://bit.ly/2WnwycG via IFTTT

submitted by /u/Res_Ipsa77 [link] [comments] from paleo diet http://bit.ly/2X7DszC via IFTTT

I had begun doing some sort of paleo diet (did not include dairy/eggs/nightshades/legumes) after reading Chris Kresser’s book. One day after about 3 weeks from beginning the diet, I had steam cooked broccoli+virgin olive oil+lemon+sea salt for lunch and the took a magnesium citrate pill. I felt quite calm and happy for a few hours. ​ I suffer from low mood. and sth. like this happened to me for the first time in my life but i could not repeat this experience ever again despite consuming similar things for a while longer. And about a week after, I stopped doing the diet. ​ 1.What do you think was the reason behind my temporary good mood? ​ Is there any way I can experience that kind of mood forever? ​ As a side note: This diet caused significant improvements in my blood test measurements. Especially vitamin/mineral levels improved quite a lot. ​ Thanks for the help in advance. submitted by /u/worldcub [link] [comments] from paleo diet http://bit.ly/2K2scB2 via IFTTT

Does anyone else do a combination of these 2 diets like I do? Any tips or tricks? I like to be in a very mild state of ketosis in the morning and then knock myself out with a small amount of carbs in the evening submitted by /u/woohdogfish [link] [comments] from paleo diet http://bit.ly/2EwwNrw via IFTTT

What happens when I eat too much protein on a paleo diet? Also I barely eat fruit. Is that ok? submitted by /u/woohdogfish [link] [comments] from paleo diet http://bit.ly/2JFKbOu via IFTTT

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submitted by /u/seands [link] [comments] from paleo diet http://bit.ly/2WvojLK via IFTTT

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submitted by /u/racheleatsright [link] [comments] from paleo diet http://bit.ly/30EAJ37 via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide http://bit.ly/2M9sLM9 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2Wo9LgD via IFTTT

Keto Kale Avocado Gazpacho (+ a Giveaway!) http://bit.ly/2VQvNEo from Paleo Diet Guide http://bit.ly/2M9sF7f via IFTTT

Weekly Link Love — Edition 30 http://bit.ly/2Kahnx1 from Paleo Diet Guide http://bit.ly/2Wnx8He via IFTTT

submitted by /u/racheleatsright [link] [comments] from paleo diet http://bit.ly/2M50kyP via IFTTT

Ordered some True Nutrition protein with Cricket Plus (a mix of pea and cricket protein) as one of the ingredients. I like the fact that you can choose what goes in your mix and was super excited to see cricket protein available. On a whim, I wrote customer service to ask what the ratio of cricket to pea protein is. This is their reply: “Thanks for reaching out! I’m afraid I’m unable to disclose our approximate ratio as it’s protected in trade secret, but I can inform you that it will be much more pea than cricket. I hope that helps, feel free to contact us with any additional questions or concerns. :)” I’m sure this is a decent company but beware, if you are interested in the cricket protein, it seems that only a small portion of the powder is from crickets. submitted by /u/blobbleguts [link] [comments] from paleo diet http://bit.ly/2VXys4k via IFTTT

I have a little over one week until I fly to San Diego for vacation 💃🏻💃🏻…but until then, I’m working every morning at my local grocery store 👩🏻‍🌾. Soooo I’m thinking that a big batch of homemade granola 👅 has gotta happen in the next few days so I have some tasty fuel to get me through a crazy Memorial Day weekend at work 😅🤪. What’s your favorite homemade healthy snack? I’d love to get some new ideas 💞! (And the #glutenfreerecipe for this turmeric orange granola + tons of others is #ontheblog 🤗). via Instagram http://bit.ly/2X0HeLn from Random Scribbles http://bit.ly/30GLL7W via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2WkhRXx via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2M3pgXv via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2Qkp1FY via IFTTT

Does Sleep Quality Really Decline With Age? (Plus, What I Do & a Giveaway) http://bit.ly/2EtrLMB from Paleo Diet Guide http://bit.ly/2wdGJSe via IFTTT

If you believe in a diet of 30+g fibre a day then how are you getting that much without including grains and cereals? submitted by /u/automated_hero [link] [comments] from paleo diet http://bit.ly/2JZALwz via IFTTT

submitted by /u/Sgian-dhu [link] [comments] from paleo diet http://bit.ly/2M0v5Vy via IFTTT

Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health http://bit.ly/2VDSBY9 from Paleo Diet Guide http://bit.ly/2HNgF5N via IFTTT

Anyone notice impaired recovery in adaptation phase? I’m currently very sore and achey and crampy despite cutting down my gym volume and frequency, all I see is how people recover faster on this diet and was just wondering how long roughly it will take for me to get to this point from Zero Carb Zebras http://bit.ly/2VDoDU4 via IFTTT

I think this is my least favourite part of the sad diet.For those who don’t know, I broke for various reasons and went back to eating sad, even though that wasn’t my intention. I’m starting back today on this woe, and I wanted to point out this thing called procrastination.The word procrastination is redefined based on people’s past experience with it. Some people don’t even clue in to it. Some people just think you’re lazy or unmotivated. There are multiple TED talks on this subject, and my favourite one is “Tim Urban: Inside the mind of a master procrastinator”. It highlights in a fun way the issues of procrastinators with some serious parts later on.Having the unfortunate advantage of going from zerocarb back into sad, I feel confident in proposing that, at least in 1 case, procrastination is in part due to your diet.The best way I can describe procrastination is the feeling of wanting to do something, knowing you are capable of doing it, but simply not doing that thing you want to

Dr Zoe Harcombe stops by the HPO podcast to destroy some nutritional nonsense like red meat causes cancer and other silliness! https://humanperformanceoutliers.libsyn.com from Zero Carb Zebras http://bit.ly/2wcznhV via IFTTT

I have been on the carnivore diet for 2 weeks now and the lack of daily trips to the toilet really bother me. I have the strong urge to poop but I Just can’t no matter how hard I push. Anyone now how tot fix this. from Zero Carb Zebras http://bit.ly/2VWwyk8 via IFTTT

Great results after two weeks, down 2 - 3 kgs (mostly water weight) and feeling great. I’m not overweight by any means however ive discovered I have had reduced anxiety the last couple of weeks and greater mental clarity.Sticking to this diet has changed my life and perspective on foos. Zero hunger and zero cravings already which is bonus.Carnivore diet is a winner and highly recommend it.Thank you zerocarb subreddit. from Zero Carb Zebras http://bit.ly/2HIFqjt via IFTTT

So a while back we had this thread https://www.reddit.com/r/zerocarb/comments/b8qucb/lsd_vision/ where many people noticed that they get this super sharp vision. That also happened to me a couple of times but I could never really pinpoint on what causes it.Just now I had some veal liver with a lot of tallow. While eating the liver I got a strange feeling for about a second in my head and eyes and then I had this HD LSD like visionNow I wonder what exactly causes this. Surely it must be something in the liver as I eat a lot of tallow all the time. My first guess would have been the vitamin A as there is a huge amount of it in liver. But then I also eat about 6-8 egg yoks a day that which contain a decent amount of vitamin A (not like liver of course) too. However, I also eat about 200-400g of liver each week so it would be strange for me to be deficient in vitamin A. Furthermore, this HD effect does not appear every time I eat liver. So do you have any clue what could cause this? fro

I know ribeyes are good right after cooking but how about packing it for lunch to be eaten in the afternoon? any recipes?right now i eat baked chicken leg quarters that is covered with a powder mix: paprika/onion/garlic/pepper/salt/cayennei noticed that i fart a bit too much and my stomach growls as if there’s air in it. and i gained weight.. i was 105kg earlier now im back to 109.9kg. im afraid to go back to 122kg so i want to go back to red meats since this is how i lost weight at first from Zero Carb Zebras http://bit.ly/2wcEXRx via IFTTT

https://www.thepaleomom.com/saturated-fat-healthful-harmful-or-somewhere-in-between/ Is this correct? She seems to recommend a relatively low (and thus high carb) intake. 50% fat from cals would mean about 30% carbs. That seems quite high. Is saturated fat the problem she thinks it is? submitted by /u/automated_hero [link] [comments] from paleo diet http://bit.ly/2M44zL7 via IFTTT

I’m a little confused. If Paleo is low carb then how do you advocate eating fruit? I know some berries are relatively low, and I understand this isn’t as strict as keto, but carbs are carbs, right? Am I missing something? submitted by /u/signoftheserpent [link] [comments] from paleo diet http://bit.ly/2We0CY9 via IFTTT

Hello all! I have not tried zero carb/carnivore but my boyfriend does it. I want to try it for weight loss and mental clarity. My only issue is that I have polycystic ovarian syndrome. For PCOS, I’m recommended to not eat red meat or consume dairy. This is due to the hormones in food. PCOS is excess or lacking hormones and I am a little concerned about consuming large amount of dairy or red meat. Does anyone else have PCOS and does this successfully? Any tips or advice are appreciated! from Zero Carb Zebras http://bit.ly/2Eq7bMX via IFTTT

Those are my only two options. from Zero Carb Zebras http://bit.ly/2WYuYej via IFTTT

So day 1 of carnivore the only thing I notice is absolutely no stomach issues, and I’m very tired. Does the tiredness last until you are in ketosis? I really need to not have stomach issues all day long but at the same time I need enough energy to not just want to sleep all day!? from Zero Carb Zebras http://bit.ly/2YGCnPG via IFTTT

TL;DR bellowI think this sub is well aware of the terible food that is beeing served in hospitals. I’m from the EU, and I’m seeing this again and again when visiting people. Mostly simple carb based, low nutrient food, relativelly low in protein, which is terrible for recovery in my point of view.I’m wondering if carnivore types are even more vunerable and have lower chance of recovery if hospitalized. I would love to hear your opinion on the topic.Hospital food is terrible not only looking from carnivore point of view, but just generaly from a low carb/ancestral point of view.Example from yesterday: I was visiting an old relative of my wife in the hospital (80+, M). Healthy normal weight, active old guy, but he caught influenza, which is possibly deadly for someone his age. He was basically fighting for his life, he looked exhausted. We were there during dinner time, he was served: 3 pieces of this big white flour globs with traces of cottage cheese mixed in, fried breadcrumbs for gar

You would think I would overcome this by now but I still have people who say it’s in my head regarding my inflammation, dairy issues and even the zevia. I feel like crap with any of those.Now I have friends telling me I gained weight because of my diet. I think I overdid it on eating.Oh! Had some pork rinds that said palm oil on the package and butter yesterday. Today I was so puffy and my knees ached, there is no way I am wrong. My body is screaming at me to stop trying new things. LolI need to tell people to F off… but it’s not my style.And I am still sticking with adf of it works now. Not forever, but eating everyday messed with my head and body. Thanks for support. from Zero Carb Zebras http://bit.ly/2VRDBL7 via IFTTT

I’m having a hard time finding anything that specifically is talking about nutrients in meat. I see a lot about vegetables, but nothing on specifically meat. from Zero Carb Zebras http://bit.ly/2YEMaWz via IFTTT

No text found from Zero Carb Zebras http://bit.ly/2QgGpvg via IFTTT

submitted by /u/liberty_1271 [link] [comments] from paleo diet http://bit.ly/30spFWu via IFTTT

So in September 2018 I started this WOE. The reasons for starting was to hopefully alleviate my migraines since the doctors couldn’t figure out the cause, and the medication wasn’t really preventing them. Some back story, I was diagnosed with Celiac disease in 2014, and doing a completely gluten free diet didn’t help me feel better. Still had migraines and generally feeling like crap.So I started the WOE, and within a week my migraines and stomach issues were completely gone, within a month my blood pressure with medication was so low I was getting dizzy. With doctors consent I got off my blood pressure pills and have normal BP to this day. I had a new sleep study done in March and I no longer have sleep apnea. I got off my migraine meds after a doctor’s visit in January. They also did blood work and other than low HDL cholesterol and slightly low sodium, the doctor said everything was normal.The biggest difference in eight months is the weight loss, not why I started this WOE, but I w

I added 15 oz of them in my fitness pal and it comes out to 30 or so carbs with no fiber. Is it ok to eat them every day or should I try to eat them only occasionally? from Zero Carb Zebras http://bit.ly/2JxlHGU via IFTTT

submitted by /u/sirthomashenry [link] [comments] from paleo diet http://bit.ly/2LZWsPs via IFTTT

So I’ve been on the carnivore diet for 1 month now to address mental health concerns (depression and anxiety). About 3 weeks in my mental health issues resolved and I felt on top of the world. Unfortunately, I got sick (I’m assuming influenza) around the same time I was starting to feel better and it sparked a depressive episode. It’s been over 2 weeks since I first got sick and the majority of symptoms (runny nose, cough, lethargy) are gone but my depression still lingers. Any similar stories or tips? Thank you! from Zero Carb Zebras http://bit.ly/2Wlpi0E via IFTTT

I recently started experimenting with paleo baking and even when I use a small amount of coconut flour in a recipe, it hits my stomach like a brick and feels like it takes forever to digest. Does this happen to anyone else? submitted by /u/ahasx [link] [comments] from paleo diet http://bit.ly/2HvimG8 via IFTTT

hello there!sorry for being annoying, but I just got my small blood test back and while most things were good / “normal”,I have a very high amount of vitamin B12 in my blood (maximum is 771pg/ml; I got: 1700pg/ml!), as well as a lot offerritin (167μg instead of something between 15-150), which makes me a tiny bit concerned. Now, this is the internet, and while every site is telling me I’m going to die of kidney / liver failure or turn into a giant piece of steak, I still want to hear your thoughts. Especially if there’s anything else I should get checked (aka cholesterol with HDL / LDL / triglycerides?)Some further information: I’m female, 26 years old, 1,7m and around 90kg; carnivore + coffee for 4 months.Thanks in advance.Have a nice day! from Zero Carb Zebras http://bit.ly/2M15607 via IFTTT

Hi folks, Despite the explosion in popularity of this diet, I’ve found there is still a dearth of information when it comes to bodybuilding, powerlifting, weightlifting, or just getting jacked and tan.I created r/carnivoremuscle as a place for us to come together and discuss, bounce ideas, and teach one another as we essentially pave the way for ourselves and others to figure out the best way to achieve our goals.I’ve gone ahead and taken a shot at scouring the web for decent youtube videos to get started, but I’d absolutely welcome more sources if you’re keen to share. I’m also not opposed to hiring on more mods if someone is so-inclined. from Zero Carb Zebras http://bit.ly/2VTDDlQ via IFTTT

I’ve been dieting for 20 years and have maintained a 100 pound weightloss for that long so I know all about satiety/CR/etc and have been keto/ZC for a majority of this time. Isn’t the prescription of 400 g of 2:1 fatty meat(~1500cals) really just a calorie restricted WOE? I’m perfectly fine with this prescription but was questioning why people think it is so magical? from Zero Carb Zebras http://bit.ly/2LWCJQK via IFTTT

I’ve wondered for a while now, whether consuming a higher protein:fat ratio or a higher fat:protein ratio (in terms of ZC of course) shows better physical results. What’s your experience been and have you found one or the other to benefit your overall body composition more? from Zero Carb Zebras http://bit.ly/2WhiKjK via IFTTT

I was recently diagnosed and I’m curious how many other carnivores here are on prescribed Adderall. I was prescribed 10mg XR for the mornings and 5mg immediate release for the afternoons. I’m supposed to run this for two weeks and come back for reevaluation.​I long suspected this diagnosis, but it is still taking some getting used to. When I first started carnivore back during the n=1 study in 2017 I noticed a huge improvement in my focus and overall mental health, but I never reached that final level of feeling free and “normal”. This medicine seems to help dial me in and it makes me way less anxious. The difference in my anxiety between SAD and ZC was night and day, and this medicine seems to be the final nail in the coffin for it.​Anyways, I welcome thoughts and input from fellow carnivores and would greatly appreciate any insight you can offer.​——-Side note:My psychological evaluation involved an EKG and a blood pressure test to ensure that my heart was in good enough shape to hand

I’ve been doing carnivore for about two months now and my family is concerned about it, but hasn’t managed to talk me out of it yet. I did keto before that. They want me to get a blood test (and so do I, kinda). I’m doing OMAD and fast occasionally, therefore I’m curious as to what would be the best time to get tested (fasted, full with food) and what sort of results I should expect after only two months? Is there anything that might stand out because I haven’t been doing this for a long time? from Zero Carb Zebras http://bit.ly/2HMitfz via IFTTT

https://youtu.be/PY5PgLBTkbkStarts from 2:17:41, also talked about pea protein before the time stamp and the pesticides etc. from Zero Carb Zebras http://bit.ly/2VRJFmN via IFTTT

I have had low iron levels for most of my twenties, and it seemed to be contributing to the thinning condition of my hair.Mid twenties I was put on ferrofumerate (iron pills) by my GP, but we found out I had supplement induced hemochromatosis so iron supplementation was no longer an option.In 2018 when I was 33 I decided to give zc a try, and also to include 100gr of beef liver 3 or 4 times a week.I loved liver and always looked forward to it, this continued for months.In the last 3 months I started to like it less and less, even started to dislike the experience of eating it.There’s revulsion now. And it’s organic grass fed beef liver, and I’ve tried several other types of liver (pork, lamb, chicken, veal).I just think it has a sickly sweet taste now and the pasty delicate texture puts me off now, not just beef liver. Any liver.So because I didn’t want to eat the liver anymore and I had a very stressfull time last month I temporarily went over to mainly boiled/steamed pork belly becau

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2JW7BhU via IFTTT

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Hi, so I started a very low carb carnivore diet consisting of mostly grain fed beef, eggs, liver, butter and water a few weeks ago and when I switched back to my normal diet (which is considered healthy by most) and started eating carbs again, I have started to develop some weird conditions.The conditions were. 1. Eye floaters, basically I see a black small dot in front of my right eye sometimes. 2. Extremely eczema like dry hands which spread further up my arm. 3. Seborrheic dermatitis on my scalp.I may add that I have never had these problems before my carnivore experiment.So my question is, has anyone else experienced new symptoms that they have never had before after transitioning back to a normal diet from a zerocarb diet? from Zero Carb Zebras http://bit.ly/2wadGyP via IFTTT

On keto this is considered “cheating” and such posts are not allowed as it may discourage or tempt some of the redditors on keto. Hopefully it is ok here. Occasionally I do food experiments where I try to monitor the effect of this food or that food. I currently eat mostly keto so <20g carbs per day, but probably more like around 30g carbs. Last night I went way above that with a pint of regular icecream. I think this alone was over 100g carbs. I felt good for awhile, and then of course there was a sugar crash later, but it was around bedtime so it worked out ok. This morning though, I woke with anxiety, and that’s not normal for me. Anyone else have issues with high carb intake affecting mood? submitted by /u/Jay-jay1 [link] [comments] from paleo diet http://bit.ly/2JWPyIb via IFTTT

I decided to try the diet for 30 days. 5’6” 125lbs ish to start, decently lean, been doing keto since last November so I’m already fat adapted. Lifting weights for years, no real healing issues so I’m not your typical success story. Just a curious experimenter - it’s been 3 days. I have some lettuce and avocado in my fridge and I’m not about to throw it out so I’ve been slowly finishing up the plant matter (I’ll include a tiny bit every meal and mostly and funnelling it to my husband). I feel fantastic. I’m down 2lbs although I’m sure that’s just water weight, stomach looks tighter than ever, been having the best sleeps and I think I’m finally free of my keto dessert dependence. No cravings what so ever - I thought it would be really hard to give up avocados but seriously it’s all in your head. The biggest difference is that my anxiety is gone. I have an incredibly high stress job and I just feel flat - no highs no lows just base level which is so not “me”. If it only gets better from

Full transparency: for a month I’ve been meat, cheese……….. and beer (never really passing 75g of beer carbs and it’s usually 25g). Ribeyes, prime rib, ground beef, and egg. No adult chicken; my system is simply not interested in chicken. Not in a nauseous way, more completely disinterested.I’ve been traveling internationally for seven years. In the last four weeks I’ve had two round-trip flights with the long haul legs being 6h-12h, not in business (for reference). I just completed a 6h flight to Europe landing at 4am in my home timezone.Typically on the SAD diet I’m WRECKED with really shit energy levels. Lethargy. Lower concentration. Today upon arriving, going through customs, collecting bags, and now in a taxi it dawned on me that my last few INTL flights have been cake. The current trip I’m on I’ve done so many times the difference in energy is starkly apparent.Just another testimony about the fog lifting on zero carb.The real test will be in January when I travel to Australia. I’

What is the paleo consensus on fibre? Specifically as it pertains to constipation and hard stool. I currently eat keto, and just tried zero carb/carnivore for 3 months. I didn’t feel the latter to offer any improvements, but wasn’t a negative experience other than to say it hasn’t releived the constipation/hardstool I’ve experienced throughout eating keto/low carb. I’ve also tried discussing this on keto specific forums but the amount of unfriendly dogmatic people is a real strain to deal with. I’m asking here because I’m considering trying a much higher fibre intake. If fibre isn’t the cause of constipation/makes it worse then how have those that have experienced it (if any) relieved it? The only advice i’ve gotten so far from keto/zc sources: eat more fat (not sure how, I don’t like raw fat and, afaict, eat a fair amount as it is, so I’m unsure how to physically add more or how much), eat lots of Mg (i take 3x MgCit supplements a day, 300mg. I’d rather source from food if possible

What’s a good use for the oil after baking chicken in the oven? submitted by /u/bicureyooz [link] [comments] from paleo diet http://bit.ly/2VEdfai via IFTTT

Hey what’s up. I was thinking of simplifying my menu and only get ribeye, salmon, tuna, chicken breasts/thighs, eggs, and very little sausages and bacon. Do you guys think I should add anything to this list? from Zero Carb Zebras http://bit.ly/2WV63bn via IFTTT

New blog post! When you have celiac disease, you spend a good amount of your time explaining what celiac disease is and what you can eat on a gluten free diet. But at least in my experience, friends and family usually have way more questions than can be answered in a few simple comments…and there are still far too many misconceptions about celiac disease and the gluten free diet floating around the world. That’s why, when I saw this post at The Mighty , I knew I had to write a similar one about celiac disease. In particular, today’s post is all about what celiac disease is not …so that people can hopefully have a way better understanding of what celiac disease is and how it really affects our lives! So without further adieu, celiac disease is not … A fad diet. For better and for worse, the gluten free diet has become way more popular in recent years. In fact, one 2016 study found that although the prevalence of celiac disease has remained constant over time, non-celiac gluten

Are you feeling good right now on this Way Of Eating or are you still adapting / waiting for a possible challenge ahead? Or are you already fully adapted long term to this WOE and will you consider going back to “mainstream” (carbs, sugars, plants) WOE? from Zero Carb Zebras http://bit.ly/2HtyaJF via IFTTT