[Question] How are you getting enough fibre?

If you believe in a diet of 30+g fibre a day then how are you getting that much without including grains and cereals?

submitted by /u/automated_hero
[link] [comments]

from paleo diet http://bit.ly/2JZALwz
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf...

Image
Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BrfmdW3hXGY/?utm_source=ig_tumblr_share&igshid=1n9seo224m6s9 from Eat Clean Cook Clean w/Krista https://ift.tt/2R4P472 via IFTTT
Read more

55 Healthy Gluten Free Dessert Recipes for the Holidays

Image
New blog post! Now that Thanksgiving has passed , it’s socially acceptable to fully embrace alll the holiday spirit…and all the holiday food. That’s why I’m ringing in December with a round-up of 55 delicious and healthy gluten free dessert recipes for the holidays! These gluten free desserts certainly aren’t “health food” but I scoured the blogosphere for gluten free desserts that have slightly healthier twists, like hidden veggies, mostly whole-food ingredients or lower amounts of sugar. Plus, this round-up includes plenty of keto, paleo, vegan, low carb, dairy free and egg free dessert options…so whatever your dietary needs or desires this holiday season, you can still find a yummy gluten free holiday recipe to celebrate with! And if you do decide to leave out one of these 55 gluten free holiday desserts for Santa instead of your usual sugar cookies, I’m sure he wouldn’t complain… 1. Pumpkin Spice Cream Danish (Keto, Refined Sugar Free) - Keen For Keto This gluten free danis...
Read more

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more