Paleo

How to Make Butter, Yogurt, and Kefir at Home https://ift.tt/mcSWQGo from Paleo Diet Guide https://ift.tt/OicDfEH via IFTTT

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Is anyone doing some version of paleo with their kids? Any lessons learnt? Suggestions? Resources? Recipes? Anything that you think would help would be appreciated. submitted by /u/mister_patience [link] [comments] from paleo diet https://ift.tt/aFyOtz2 via IFTTT

Man, I really hate when I find a recipe that says “paleo” and it has butter or rice vinegar as an ingredient. Wtf?!?! It’s already hard enough to find paleo recipes that are good. I especially hate website that have paleo in the name and not all their ingredients are paleo. You can’t always swap out the non-paleo ingredients for other things without messing up the recipe Does anybody else get super annoyed by this? submitted by /u/UncommonPhoenix [link] [comments] from paleo diet https://ift.tt/WsS7Ord via IFTTT

This is normal, right? submitted by /u/BigDickPineApple78 [link] [comments] from paleo diet https://ift.tt/vlSAzgd via IFTTT

Our early ancestors used to enjoy eating organ meats, and the muscle meat somehow wasn’t as appealing. We would consume large amounts of organ meat, and this is how we were able to get adequate nutrients in our diet. The organ meats are by far the most nutrient dense part of the animal. The organ meat is where most of the flavor and nutrients are. However, we have moved so far in the opposite direction, that we actually fear organ meat (usually throwing this part of the animal away) and often only eat the muscle meat. How are you feeling with organ meats and their benefits for paleo diet folks? submitted by /u/Royal-Notice-8364 [link] [comments] from paleo diet https://ift.tt/hgRvnbx via IFTTT

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Ok, so bare with me… I’ve been taking a Reserverage brand Resveratrol supplement for the past month. It was 250 mgs of Resveratrol. Listed under “other ingredients” is “rice bran”, which I know is bad but figured it’s such a small amount, hey, can’t hurt. Since really being committed to pure paleo for the last 10 days, I’m beginning to feel that purity and “switch” you all know. Today I ran out of the resveratrol, so bought some more. However, this bottle is only 100 mgs of resveratrol, but in the same size capsule (cheaper, saving up for TA-65). My concern is this- if the amount of resveratrol is less than half, but the capsule is roughly the same size, dos this mean there is more rice bran as “filler?” I swear I think I can feel that “losing it” feeling in my legs when you break paleo …or is this crazy paranoid territory? Thanks submitted by /u/FairSalt3351 [link] [comments] from paleo diet https://ift.tt/jlYs57x via IFTTT

Welp. I’ve been eating a “Big Bowl of Oatmeal” for about a year. And my energy for the past year, needless to say, has been shit. This moring. I ate a half of a banana, and a few slices of lean meat. No drowziness. No back pain. Mental clarity just went up. Hmm.. I think you guys are onto something here. Will give it another day. I am excited at this new discovery. submitted by /u/BigDickPineApple78 [link] [comments] from paleo diet https://ift.tt/45uDVN3 via IFTTT

Been on keto for about two months. Always feeling my heart pounding during sleep and feeling more unhealthy than I was eating junk. I eat salmon, chicken, ground beef, steaks, pork, spinach, romaine lettuce, cherry tomatoes, spring mix, avocados, and for an occasional small sweet treat I’ll do one serving of rebel icecream. Yesterday found out my blood pressure increased slightly from last month. So now I’m wondering if Keto is just not a healthy diet for me specifically. So im looking at the Paleo diet now. I will start my research after therapy in an hour but for now I was wondering if anyone here had any tips or suggestions about the switch. Has anyone tried keto and switched to Paleo too? Experiences? Ect. Thanks so much :) submitted by /u/Eonia [link] [comments] from paleo diet https://ift.tt/NGRFUme via IFTTT

What’s the best low carb/suger alternative to coconut milk that’s easily available? submitted by /u/Existing-Sky-8475 [link] [comments] from paleo diet https://ift.tt/U8PdzKD via IFTTT

In order to lose weight on paleo is it essential to count calories? TIA submitted by /u/butterfly2406_ [link] [comments] from paleo diet https://ift.tt/qMSH21Q via IFTTT

Will this diet balance me out better as far as insulin response? If I eat a bowl of oatmeal I’m tired for several hours and that’s supposed to give me a start on the day. Thoughts? submitted by /u/BigDickPineApple78 [link] [comments] from paleo diet https://ift.tt/2sgUyiM via IFTTT

Hi all, I’m mid 30’s, what most would consider “fit and healthy” in that I excercise regularly, ran half marathons, done an ironman, lift weights and do cardio several times a week. However, I have high blood pressure, mostly pre-hypertension levels but its creeped into stage 1 hyper in the past few weeks. I’m 6ft and around 90kg (around 200lbs for my american brothers and sisters). I rarely drink, have recently cut out caffeine and don’t smoke. I always thought my diet was “healthy” because I rarely eat junk, but I eat a LOT of grains. 3 to 4 scoops of oats in my protein shakes, bread, potatoes etc. I’ve been reading up on paleo and how it might help my BP. My main worry though is being able to get enough calories in per day. I have always been slim and putting weight on for me has been difficult. I’m at my ideal weight now and want to keep it that way. Obviously I don’t want to be consuming tons of nuts every day, and the paleo food list looks a little limited. Can anybody off

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Success Story: This Went Better Than Expected! https://ift.tt/0Mjx3bi from Paleo Diet Guide https://ift.tt/CgR0W6M via IFTTT

TLDR; M/ 27 - Been on what I thought was paleo for 8 weeks. I’ve dropped 2% of body fat and gained 2% muscle (ended up gaining weight b/c I lift heavy every day), but somebody mentioned that what I’m doing isn’t considered paleo because I eat about 150-200g of carbs throughout the day between a banana, grapes, and canned peaches. I have eliminated all processed/simple carbs and dairy from my diet and I definitely sleep better, less drowsy throughout the day, and I have lost body fat as mentioned earlier…but I’d like to expedite losing more body fat % at a faster rate. Was just curious if what I’m doing is considered paleo. I should also mention that I’m in a 200-400 calorie deficit as well. submitted by /u/Chyeaz [link] [comments] from paleo diet https://ift.tt/dwinJm8 via IFTTT

I know there’s no sugar or anything, but does drinking coffee infused with nitrogen have any negative effect different from drinking regular black coffee? submitted by /u/Echoherb [link] [comments] from paleo diet https://ift.tt/9YGyhDR via IFTTT

Asking here because the grain-free sub is very inactive. I have been eating grain free for about 9 months. It has helped me a lot with my skin and allergy issues. I have had some allowances here and there, like over the holidays, or if something has 1 ingredient I may go for it if it’s something I had already in my pantry or a friend made me a breakfast smoothie. Over the holidays my skin freaked out so I know I won’t go back to doing grains in general. Question about protein supplements or other items that contain rice protein. A lot of things have rice protein as an ingredient. How much of the negative qualities of rice are actually in the product? I’m sure it’s different for each thing but some protein powders or some things like crackers might have rice protein in them. I don’t eat grains but am I just screwing it all up if I drink a protein shake every morning with this ingredient? I generally avoid most milk products so I do not use whey protein. I do sometimes use collagen po

Hi, are passion fruit seeds good to eat? Or they can warm the gut? Thanks submitted by /u/olivier753 [link] [comments] from paleo diet https://ift.tt/3TSuCsQ via IFTTT

Here’s the abstract to a study I believe I’ve seen in full elsewhere, (but I can’t remember where, dammit! Anyone?) It’s about the Masai tribes of Africa who, upon autopsy, we’re found to have extensive fibrosis in their arteries, but who had virtually no cardiovascular events and remained fit into old age DESPITE eating a very cholesterol rich diet! “ATHEROSCLEROSIS IN THE MASAI1 | American Journal of Epidemiology | Oxford Academic” https://academic.oup.com/aje/article-abstract/95/1/26/167903 submitted by /u/TheBadBobMan [link] [comments] from paleo diet https://ift.tt/c2vrNsk via IFTTT

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How does everyone handle carb withdrawals of going paleo? My whole house is going paleo (dairy free paleo) and I just want bread gosh dang it. Any snack recommendations? I have sweet potato chips and grain free pretzels. Help meeeeeee submitted by /u/Internal_Screaming_8 [link] [comments] from paleo diet https://ift.tt/5U3mzuV via IFTTT

So I have recently begun trying out paleo and am planning to stick to it for a while. My only problem is I have some trouble getting enough carbs in, I am trying to put on weight and muscle. While I can handle small amounts of fructose my stomach does not respond well to large amounts of fructose honey/berries, fruits, and so on. I eat plenty of sweet potatoes but what other sources of carbs might be recommended for someone who has difficulty with fructose? submitted by /u/Heartofdiamond [link] [comments] from paleo diet https://ift.tt/i2IwkSy via IFTTT

I’m doing paleo for a health issue. I’m hoping that the diet makes me functional again quickly, but that doesn’t seem to be the case. The SNAP office apparently missed my paperwork updating them on my income change and I thought I would continue to receive the same benefits as I have been over the last 6 months. My benefits are going to be cut in half. I couldn’t stay anywhere near my SNAP budget last month because I’m not used to cooking, especially not healthy food. On top of that, I need to be pretty much 100% organic for my health issues. Does anybody know if there is a way to do paleo on about $150 a month or somewhere that provides discounted/free high quality food. I know this is a stretch but I’m freaking out and need a little bit of guidance. If there isn’t a way to do this, there’s not need to tell me there isn’t, but if you have found a way to significantly cut your budget, I would love to hear. I can’t really garden or even work beyond my current hours because my health is

Can someone please give me an outline of what they eat in a day specifically targeting inflammation and weight loss? Thank you submitted by /u/butterfly2406_ [link] [comments] from paleo diet https://ift.tt/UcF9QLn via IFTTT

Low carb vegetables such as cabbage, courgettes, carrots, swede, cauliflower, broccoli, green beans etc other than that it’s only fresh frozen meats & fish. The only nut allowed would be coconut because it’s technically considered a fruit and mostly would only use the water/milk/cream to cook. For fruit, a few berries a day. No eggs, dairy, nuts, gluten, etc. I think the closest thing I know to this diet is called “vegan keto” but obviously vegan keto but if you could eat meat too but no other animal products or nuts. I would probably only eat one meal a day on this because I feel like that I would definitely be quite hungry otherwise and snacking on a diet like this is impossible. Also the benefits of intermittent fasting. submitted by /u/TraditionAnxious [link] [comments] from paleo diet https://ift.tt/abKuEOk via IFTTT

Anyone here suffers from IBS or something related and has to eat a low-fiber diet to alleviate their symptoms? I’ve started removing a little bit of fiber from my diet, but I’ve found that I’ve had to replace it with a bit more fat/protein to stave off hunger. The concern I have now is that if my fat (and protein) intake are very high and my carb intake is low but not low enough to be in ketosis, would that put any kind of stress on my body? submitted by /u/saensible [link] [comments] from paleo diet https://ift.tt/aUWrO6E via IFTTT

I’m trying to figure out if it’s worth it to get a Costco membership. Costco is way closer to me than Trader Joe’s, but I’ve never shopped there and don’t know how organic they are. Plus, I don’t have a ton of freezer room to store huge quantities of meats. I’m only cooking for me, so I’m concerned about produce going bad too. Thoughts? submitted by /u/UncommonPhoenix [link] [comments] from paleo diet https://ift.tt/7ygDl0o via IFTTT

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So non paleo foods like beans, dairy, etc always kind of bugged me, but I could still eat them… but I’ve been mostly paleo for a good 3-4 years now and the results on my stomach are more intense if I “indulge.” The other day I ate a veggie burger made of texturized soy protein…OMG… was at the gym later that day and had to run right then to the bathroom because I thought I was going to shit my self…then after my farts smelled like a dead animal had crawled inside me, seriously suffocating. Won’t be doing that again. I have noticed my dairy tolerance is completely wiped also. Even something as small as one of those tiny creamers in my coffee will make my stomach start talking to me. Another is fried food/greasy food… pretty much always heart burn and diarrhea within an hour now. I had some “safe” paleo foods awhile back of eggs/sweet potatoes/bacon at a breakfast place…but I think the amount of grease they used wrecked me. About the only non paleo food I can eat is rice with somethi

Eavesdropped on my mom watching a video that mentioned that unsaturated fat oxidizes more than saturated fat, and has a study associating their consumption with a higher chance of death My diet has included eating food pan-fried with olive oil about once a day, but now I’m thinking I should switch it up and replace olive oil and frying with avocados and other cooking methods, respectively (yesterday i tried boiling eggs and mixing them with a raw avocado, as opposed to frying them with olive oil) It seems to me that not eating the fried oil is healthier and more of a ‘paleo concept’. Is this a healthier direction? Is avocado healthier than paleo saturated fat sources? Or, if not, is it good to have avocado anyway for a variety of nutrients despite its polyunsaturated fat? Does a raw avocado contain a significant amount of aldehydes? submitted by /u/RhythmBlue [link] [comments] from paleo diet https://ift.tt/OS5Mwvo via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/myGN3Cp via IFTTT

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Embracing the Cold https://ift.tt/uCZ4Amp from Paleo Diet Guide https://ift.tt/KHvLD9B via IFTTT

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I’m not having any luck finding a wholesome formula for once I stop breastfeeding. I would like to switch to animal milk but I don’t think I’ll be breastfeeding long enough for that type of immediate transition. Does anyone have any insight? submitted by /u/Birdflower99 [link] [comments] from paleo diet https://ift.tt/Ue3ju1y via IFTTT

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So, the diet I follow isn’t paleo exactly but has a lot of similarities. No processed foods, added sugar or sweeteners, dairy, gluten.The thing I struggle most with is being unable to eat leftovers, especially any meat that has been cured/precooked, due to a health condition (MCAS for those curious) that causes allergic reactions to higher histamine food. Slow cooking is also an issue because of this, as well as eating some other foods (tomato, avocado, seafood, alcohol to name a few). I’m a graduate student with the usual time and money limitations associated with grad school, as well as some mobility issues. I prioritize cooking because it’s really necessary for me, but these constraints make it difficult to find time to cook for every meal. Also if I don’t eat meat at least once daily, I struggle with feeling very lightheaded and tired, as well as excess weight loss if not eating enough meat becomes a regular thing. I know this isn’t a super common problem, but I would appreciate

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