I've been on a calorie cutting diet for a long time. and I deal with exhaustion.

Will this diet balance me out better as far as insulin response? If I eat a bowl of oatmeal I’m tired for several hours and that’s supposed to give me a start on the day. Thoughts?

submitted by /u/BigDickPineApple78
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from paleo diet https://ift.tt/2sgUyiM
via IFTTT

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