Paleo

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Maybe I just want ya’ll to lie to me. Of course fresh products are the goal here…but some of the stuff is really f'n good. They sell a bag of sausage patties you nuke in less than a minute. I just eat them plain off a paper towel - standing in the kitchen. I have no problems digesting. Are the preservatives and such slowly killing me? If, ya know, I do this everyday? submitted by /u/0-1-1-2-3-5-8-13-21 [link] [comments] from paleo diet https://ift.tt/2ZhVIYh via IFTTT

Hello! The latest The Canteen Podcast episode has Dr. Alison van Eenennaam talking about how beef can be good for the planet and actually help to curb world hunger. It’s nice to hear this message for a change! www.paleocanteen.co.uk/podcast submitted by /u/allyhouston [link] [comments] from paleo diet https://ift.tt/2GBV7ti via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2KfCZGt via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/334LVHa via IFTTT

10 Keto Hacks to Try…Or Not https://ift.tt/314YBw3 from Paleo Diet Guide https://ift.tt/2GC8sBE via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2T0f0iE via IFTTT

I recently started paleo as part of a contest at my gym. The macros I was given to follow are: protein 150g / fat 80g / carbs 70g. For the first two weeks, I was impressed at how quickly and steadily my body fat % dropped (as measured by a bioelectrical impedance analysis home scale) while maintaining almost all of my lean weight. But starting on week 3, my progress seems to have completely stalled. I think that I’m maintaining the diet, macros, and hydration that I have for the last 2 weeks, but my scale indicates that neither my weight or body fat % has moved at all in 4 days. I know 4 days isn’t very long to expect to see results, but I was seeing a very steady downward trend for the 2 weeks prior. Any ideas or suggestions for troubleshooting? I was very encouraged at my initial progress and would love to get back to it. submitted by /u/loosingkeys [link] [comments] from paleo diet https://ift.tt/2YwMmLb via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2yrRbGQ via IFTTT

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Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2yoc6KW via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2MmNESx via IFTTT

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Let me just start off by saying that I’m brand new to Paleo (Day 2, to be exact!) and the first day went well, I think. My workplace brought in a gryo lunch (my favorite, boo!) and I just had the gyro meat and salad with olive oil dressing, and for dinner I had a spinach salad with a jammy egg, olive oil and vinegar, and some sesame seeds. I very unfortunately forgot my lunch on my counter at home, today, and I know I’m going to be famished by lunchtime. I work in a downtown metropolitan area of a good-sized city, so there are many options for lunch. However, most of the places are burger or sandwich places.. I suppose I can just…remove the bun, but that doesn’t sound very appetizing. There is also a Target store within walking distance, can you think of a fulfilling, Paleo-friendly snack I could pick up there that isn’t fruit (I’m allergic to berries and apples)? submitted by /u/fxtrps [link] [comments] from paleo diet https://ift.tt/2you53T via IFTTT

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Dear Mark: Safe Tick Repellant, Fish Intake on Mediterranean Diet, and Therapeutic Value of Wine https://ift.tt/2YyGot6 from Paleo Diet Guide https://ift.tt/2OtmCLG via IFTTT

New blog post! I received free samples of some of the gluten free products listed below (in particular, the products from Fit Joy, Fruit Bliss, Handfull, Norti, and Erbology). However, all views and opinions are my own - and I only feature products I really love! I don’t know about you, but I’ve been doing a decent amount of gluten free travel this summer…and that means I’ve needed all the gluten free snacks to get me through many plane trips and car rides. Thankfully, finding gluten free snacks in airports or gas stations is way easier than it used to be. Heck, I found a (much-needed) vegan, soy-free and gluten free protein shake by Owyn at the Minneapolis airport. But I’ll always advocate bringing your own snacks - not only in case of emergency shortages but also to save a lot of money during your travels. That’s why I thought I’d round up some of my favorite gluten free snacks for summer travel. In particular, I’m focusing on the new sweet and salty snacks that have blown

A Celiac’s Favorite Gluten Free Sweet and Salty Snacks for Summer Travel https://ift.tt/2MqSCxq from Random Scribbles https://ift.tt/2K3Ml9x via IFTTT

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Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps https://ift.tt/2K1YnQQ from Paleo Diet Guide https://ift.tt/2yxuIIJ via IFTTT

I’m a college student, so I don’t have a lot of time or money to prepare a lot of the recipes I’m seeing online (even though I’d love to try them). I’m really interested in introducing a paleo diet, and I’ve done a decent amount of research, but I’m a bit overwhelmed when it comes to actually trying it. Can you guys recommend some of the meals you make when you’re short on time or extra funds? It would definitely boost my confidence in trying out this diet if I had some easier stepping-stone meals to test out. Thanks everyone! submitted by /u/kwoo997 [link] [comments] from paleo diet https://ift.tt/2YwMRoq via IFTTT

Eating your own cooked meals allows you to have a lot better control over what you eat. However, I can’t say the same when I go out to eat with friends. Processed foods are literally EVERYWHERE. What are some tips to still eat a paleo or mostly paleo diet while you’re out and about eating with friends at a nice restaurant or grabbing a quick bite? submitted by /u/aggressiveplayer [link] [comments] from paleo diet https://ift.tt/2SM7jwr via IFTTT

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Honey Mustard Pork Tenderloin with Bacon Broccoli Salad https://ift.tt/2MitUzc from Paleo Diet Guide https://ift.tt/2YpwGW3 via IFTTT

*This post was pre-approved by mods *Would like to thank the moderators for allowing this post ​ Project New Brain What is Project New Brain? A free neuroscience project aimed at helping you form permanent health-related brain patterns(habit) that last. We accept participants on weekly social contracts at no cost while providing personal checkups, rewards, and donations based on their performance. This is a research in progress and we need your help to perfect it. ​ Why call it a brain pattern and not a habit? A habit is a combination of many patterns formed in the brain. Multiple synapses must form solidly for habits to last. Thus, we go beyond a “Just do it” approach ​ How is this different from other habit-forming methodologies? We bring expertise from neuroscience and behavioural psychology to develop the most efficient and effective protocols for neurological pattern forming. We use the following formulas(hypothesis): Good cause: we make donations every time you

Hi, so I attempted to make an energy ball thingy, that I have never done before and like glanced at other recipes. So I used: - Dates, crushed almonds, and rolled them up into balls - I then rolled the balls into almond butter with a bit of organic pure honey till they were evenly coated - then I dusted just the tops with a cinnamon/ground cardamom mixture - then topped it with some leftover crushed almonds and then sit in the fridge to cool My question is, is there something I can combine with the almond butter that will allow the coating to harden vs just be cold? Like chocolate when it cools will usually harden, I am wondering if there is a nut butter or a combination of ingredients that can acts as harder shell coating when cooled. Thanks in advance. submitted by /u/expansivevrts [link] [comments] from paleo diet https://ift.tt/30Xg61e via IFTTT

Hi guys, Since yesterday I was looking in web for good macros ratio but i couldn’t find anything. Thank you so much. Is there a good web to follow about paleo? submitted by /u/sjel7 [link] [comments] from paleo diet https://ift.tt/2KlsOAr via IFTTT

Here’s my 4-ingredient Paleo Peach Ice Cream recipe! This recipe is dairy-free, using canned coconut milk as the base. 🍑🍦This is a great easy summer dessert! https://www.cleaneatingkitchen.com/vegan-peach-ice-cream/ ​ https://i.redd.it/1e4axp1jnqc31.jpg submitted by /u/cleaneatingcarrie [link] [comments] from paleo diet https://ift.tt/2Yer6KZ via IFTTT

Weekly Link Love — Edition 39 https://ift.tt/32QKNXG from Paleo Diet Guide https://ift.tt/30VMhy3 via IFTTT

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Time and time again I will see the same posts asking questions such as ’ can I eat nuts’ ‘can I eat seeds’ 'are vegetables okay’ 'our ancestors didn’t eat mushrooms right?’ And then I read answers like 'no our ancestors would NEVER eat vegetables ’ or 'they only ate nuts but rarely fruit ’ And it’s just frustrating to read because… They didn’t just eat nuts or seeds or meat or fish or fruits or vegetables… THEY ATE EVERYTHING! Anybody that knows a single shred of human history from the past would know that our ancestors who lived among the giant jungles of this planet ate all of those things! The ENTIRE PLANET WAS ONE MASSIVE JUNGLE ! Hunter and gatherers travelled and migrated throughout the planet from country to country finding whatever food they could and eating whatever they could to survive. Different weather and different seasons means different animals and vegetation could be found in those seasons so it was mostly climate dependant.. So one size doesn’t f

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Under doctors supervision I have been off of all grains and now off all dairy while we try to determine what foods are causing me issues. I’m not on strict Keto, or Paelo but a blend of changes to address some medical issues. I have a coconut based creamer but it clumps in my coffee. What are non-dairy alternatives that are actually creamy and non clumpy? I don’t want to keep buying and trying because it gets expensive! submitted by /u/NaturesGirl [link] [comments] from paleo diet https://ift.tt/2SDONpM via IFTTT

15 Low-Carb, Keto-Friendly Desserts https://ift.tt/2LGV6se from Paleo Diet Guide https://ift.tt/2LNf7xl via IFTTT

Good morning everybody! I wanted to express my happiness after switching to Paleo & intermittent fasting. I jumped on the ketogenic bandwagon in January of 2019 and I stuck with it for 6 months (which was 6 months too long) - although I lost 12lbs and cleared all of my acne, I was fatigued, bloated and just miserable! My weight was up and down, up and down. Everyone around me who was on the Keto diet was thriving, so I stuck with it and made changes to my macros, added exercise, THE WORKS! and I was still hurting. Obviously I was doing something wrong, right? After 6 months I couldn’t take it anymore. I stopped sugar substitute, all dairy, and added 1 serving of fruit a day and occasionally a root veggie back into my diet. I felt 99% better after just one week. I didn’t realize how much I missed melon, carrots, and beets lol Add 16:8 intermittent fasting and BAM! Plateau broken, down 4lbs this month so far, flat tummy, and got most of my energy back. Now this is something I can

I like getting my electrolytes via additional sources apart from Coconut Water, Salt, and Veggies. Though I found that many nuts and seeds also have a good amount of electrolytes. I would like to eat these throughout the day as a snack. What would be a good combo of these that would give you a good portion of your daily needs for electrolytes? I was thinking of combining Hemp Seeds, Walnuts, and Coconut Flakes as these have a good amount of electrolytes and can help you meet most of your caloric needs. Though I wanted to see what your thoughts were. submitted by /u/derpaderp84 [link] [comments] from paleo diet https://ift.tt/2SBC7zB via IFTTT

Apart from adapting the paleo, natural diet; I’ve been focused on making my life filled with more natural products like Hemp Boxers. ( https://www.rawganique.com/100-organic-hemp-boxers-p/rg805.htm ) I wanted to know what you all buy for natural toiletries such as deodorant (especially ones that don’t stain your clothes with too much oil), shaving cream, shampoo, conditioner, handsoap, etc. If there’s certain brands that are great and come at cheap prices or good bargains, even better. submitted by /u/Yogilution8 [link] [comments] from paleo diet https://ift.tt/310uCp7 via IFTTT

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Some of the big points of conflict between modern dietary choices on forums and hardcore health enthusiasts are the battles between -the healthiness of Oil’s (even olive oil) on cardiac and endothelial health (Esselstyn, Ornish, Mcdougall) -the health effects of animal protein on cardiac health, stomach and general longevity What are the evidence based answers for and against these concerns and in your opinion where does either fall flat? Also if there is no clear and direct answer to be seen where lies the middle ground? submitted by /u/nobietyhighs [link] [comments] from paleo diet https://ift.tt/2K0Hkx7 via IFTTT

When I was recovering from my gum graft surgery last summer ☀️, this Salted Caramel and Chocolate dairy free ice cream from @coconutbliss was a serious savior 😍 so to anyone getting wisdom teeth out or dental surgery done this summer, I highly recommend 😏😏. What’s your fave dessert? Mine’s a tie between cookies and ice cream! (Bonus for the two combined 😉). Tell me yours (in words or 🍪🍫🎂) in the comments 💚. via Instagram https://ift.tt/2YnMjkx from Random Scribbles https://ift.tt/2Ygs83Z via IFTTT

What is Mediterranean Keto? https://ift.tt/2JQ2GOZ from Paleo Diet Guide https://ift.tt/2yapRwS via IFTTT

My friend cooks grassfed meat with water as his health condition causes inflammatory reactions to most oils when fried even on low heats. He puts little amounts of water in pan and cooks over low heat and the meat comes out entirely cooked through. I wonder if this is healthy or there are negative effects to doing so because I don’t hear of a name for this at all submitted by /u/nobietyhighs [link] [comments] from paleo diet https://ift.tt/2YekG9q via IFTTT

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Which do you prefer and why? The idea of cooking a spaghetti squash is kind of intimidating to me. submitted by /u/TrueCrimeandTea [link] [comments] from paleo diet https://ift.tt/2Y80qXe via IFTTT

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I’m 36 y/o, 5'10" 135 lbs and since day 2 on Paleo I’ve felt an intense “refreshed” type feeling in my feet and lower legs… anyone else get this? It feels good and so far hasn’t gone away yet (I’m about 10 days into Paleo)… submitted by /u/wrest472 [link] [comments] from paleo diet https://ift.tt/2Zbnplu via IFTTT

Dear Mark: Collagen vs Whey Follow-Up https://ift.tt/2Z8gc5D from Paleo Diet Guide https://ift.tt/2M6dzNX via IFTTT

Or should I worry about the anti nutrients? Is there an amount one should not exceed daily? submitted by /u/signoftheserpent [link] [comments] from paleo diet https://ift.tt/2XZo6BJ via IFTTT

Hello 👋🏻💋♥️☕️💪🏻 . . #tuesdaymorning #coffee #goals #summer #meme #healthy #healthyfood #weekend #lchf #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #life #fitness #healthychoices #colorado https://www.instagram.com/p/B0QleN4AgEf/?igshid=oiv8thw2sbb9 from Eat Clean Cook Clean w/Krista https://ift.tt/30OdSBe via IFTTT

To be completely honest…it’s been a rough few days 😅. I’m having a hard time recovering from my IT band strain, and it’s mentally tough to be hit with an injury that’s taken me a loooong time to recover from previously 😔. It’s be a lie to say I have a positive mindset around the situation even most of the time or that I’m not feeling angry at my body for flaring up at random (helloooo #fibromyalgia 🤪), but I’m trying to focus on how this will make me stronger, force me to slow down and focus on other hobbies besides fitness and strengthen 💪🏻 muscles that need some help for long-term health. And good food like this does help. I’m a weirdo who often eats soup more during summer 😂 and this homemade veggie soup with rice noodles hit the spot 👅. If you’ve ever dealt with an injury and are normally a very active person, I’d really appreciate any words of wisdom or comfort in the comments below 💞💞💞. via Instagram https://ift.tt/2Y8Izj0 from Random Scribbles https://ift.tt/2JHXb

Interested in maybe eating more game meat and in Australia Kangaroo Meat is a cheap source of wild meat. I have heard mention of worms and parasites in Kangaroo from a variety of sources, real life and off the internet. I have eaten it before and had fine experiences but wondering if people have any experience or information on the cleanliness and overall consumption of Kangaroo Meat? submitted by /u/nobietyhighs [link] [comments] from paleo diet https://ift.tt/2LAXG2W via IFTTT

Compound Butter https://ift.tt/2M4wzwj from Paleo Diet Guide https://ift.tt/2Sx7k73 via IFTTT

Good Morning All!! ☕️♥️💪🏻🏃🏻‍♀️🤸🏻‍♀️🧗🏻‍♀️🚵🏻‍♀️🧘🏻‍♀️🙏🏻 . . #monday #coffee #goals #summer #meme #healthy #healthyfood #weekend #lchf #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #life #fitness #healthychoices #colorado https://www.instagram.com/p/B0OAWgAAb87/?igshid=189h73e8ocfzf from Eat Clean Cook Clean w/Krista https://ift.tt/2JUtkFc via IFTTT

I know that for many, Carnivore is therapeutic and medicinal. But I’m asking this to the people who believe this WOE is what we evolved to eat, that our ancestors ate this way. I firmly believe that animal based diets are optimal and that we evolved eating huge quantities of animal foods. I also believe that we would never have intentionally restricted plant food. If there were berries or nuts available, we would have eaten them. They would not have been a major part of our diet, but they would have been included (is this incorrect?) The logic of ancestral health is: if we did it for thousands of years, it is “expected” or necessary in some way, e.g. eating meat, fasting, sunlight, good sleep, exercise. So I always think, if we are trying to model our way of life on what our ancestors did, should we include some plant food from time to time? Is there something we might not know about that may be useful? I know there’s nothing on paper, right now, that says they’re necessary, but is

New blog post! I don’t know about you, but during hot summer days, I’m not a big fan of turning on the oven. But a girl’s gotta eat…which is where the crockpot comes in! Whether you’re cooking for one like me or trying to find easy summer dinner recipes for family, a crockpot can definitely come in handy. That’s why this latest summer recipe roundup is alll about summer crockpot meals that will help you create delicious summer dinners (and desserts) that everyone will enjoy…even if they don’t need to eat gluten free. So whether you’re looking for keto summer recipes, gluten free desserts that will blow everyone away or just an easy summer dinner for the fam, this roundup has some delectable ideas for you to try! Summer Crockpot Dinner Recipes 1. Slow Cooker Chicken Cacciatore (Low Carb, Keto, Paleo) - Joyfilled Eats Combine juicy chicken with flavorful tomatoes, onions, peppers and a light sauce, and you have a winning one-dish meal. 2. Creamy Tuscan Garlic Chicken (Low Carb) -

49 Gluten Free Crockpot Recipes for Summer https://ift.tt/2Y7aUpy from Random Scribbles https://ift.tt/2y2qmca via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2GpQq5I via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide https://ift.tt/2Z4rbgu via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/2Ma7EYa via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide https://ift.tt/2JGDeLM via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2Ma7zUm via IFTTT

EVO Hemp Cauliflower Oats https://ift.tt/2M7bXnd from Paleo Diet Guide https://ift.tt/2JK9qxL via IFTTT

Happy Sunday 🥰☕️🙏🏻 Good Morning! ☀️ Have a wonderful day!! 🌺🌸🌼💐🧘🏻‍♀️ . . #sunday #goals #blessed #weekend #lchf #coffee #inspiration #blogger #motivation #fitlife #eatclean #fit #health #success #beautiful #travel #life #healthychoices #colorado https://www.instagram.com/p/B0LX8-7g-e9/?igshid=fekbug74owie from Eat Clean Cook Clean w/Krista https://ift.tt/2OoDAev via IFTTT

I know I’m not supposed to eat processed foods but I dont know what to eat and what to not eat specifically submitted by /u/mr_steal_yo_girl_fr [link] [comments] from paleo diet https://ift.tt/2XSA7sU via IFTTT

All - what is the current thinking on sunglasses? When should they be worn, if at all? submitted by /u/JDelage [link] [comments] from paleo diet https://ift.tt/2GnbObL via IFTTT

I’ve been on/off lifting routines and diets for years and have been anywhere between 160-190 pounds on various nutrition plans (currently 178 with a tad more body fat then I want.) I love the sound of the paleo diet but I also have a few questions: Do lifters find it hard to put on muscle while consuming less carbs on this diet? How much is too much for carbs and protein on this diet? Do any lifters get overly fatigued while lifting and doing this diet? When consuming carbs, what would you pick as your sources (sweet potatoes, starchy vegetables, etc.) How do you feel your overall strength is compared to times that you’ve had other diets and been lifting? I’m still researching this diet so I have a lot of questions. Any advice, whether for lifting or for the diet itself, would be greatly appreciated. Also if you don’t have advise on lifting or the paleo diet but have a sweet dad joke, I’ll take that instead. Thanks in advance. submitted by /u/8meowkylemeow8 [link] [comment

What are people’s thoughts on the opinion that healthy oils (extra Virgin Olive Oil, coconut oil, avocado Oil etc) are bad for arteries, heart disease in general. Quite a subset of people advocate this from both meat eating and wfpb diets. Where is the science and logic behind this and also behind the rebuttal? I understand the basic premise of oil as a not entirely whole food etc but I’d like to see the opposing thoughts on it. submitted by /u/nobietyhighs [link] [comments] from paleo diet https://ift.tt/2Of0hBM via IFTTT

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Weekly Link Love — Edition 38 https://ift.tt/30JaaZO from Paleo Diet Guide https://ift.tt/2YdDppS via IFTTT

Considering that I LOVE eating a lil’ of this and a lil’ of that for every meal, is it really a surprise I hit up @wholefoods soon after I arrived in Colorado Springs 🤔? Me thinks not 😂👌. Can’t remember everything in this box, but some highlights were the curried chicken, turmeric rice, artichoke hearts, house-made red pepper hummus, HUGE white beans (forget their name) and balsamic mushrooms 👅. All #glutenfree of course 😏. What kind of eater are you? A little bit of everythang or a lot of one food? via Instagram https://ift.tt/2xWUiGF from Random Scribbles https://ift.tt/2Y5O1qT via IFTTT