[Discussion] Nuts and Seeds are a pretty good way of getting electrolytes, what would be a good combo that would yield about 50% of your daily caloric needs?
I like getting my electrolytes via additional sources apart from Coconut Water, Salt, and Veggies. Though I found that many nuts and seeds also have a good amount of electrolytes. I would like to eat these throughout the day as a snack. What would be a good combo of these that would give you a good portion of your daily needs for electrolytes?
I was thinking of combining Hemp Seeds, Walnuts, and Coconut Flakes as these have a good amount of electrolytes and can help you meet most of your caloric needs. Though I wanted to see what your thoughts were.
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