Paleo

Hi Everyone,Just curious if anyone makes a lot of jerky to subsist on. If so, any recipes and workflows you recommend? Certain dehydrators or advice?​Thanks! from Zero Carb Zebras http://bit.ly/2DNOKSu via IFTTT

So I have Myalgic Encephalomyelitis and Fibromyalgia (maybe they’re both the same) and I tried going all meat three times with no sucess (start was all good up to the point where I ended up in horrible pain and couldn’t bare to eat anything… the last time was the worst)​So I went to a nutricionist and I wasn’t expecting her to help me with Carnivore at all but she was willing to study it which is more than you can expect by now… She said the Phyto Chemicals are so important and I’m missiing most of them on a carnivore diet.​Do we have anyone talking about Phyto Chemicals related to human health on all meat diet? or do we know something more about it? from Zero Carb Zebras http://bit.ly/2MHSisg via IFTTT

I was looking into buying Salmon Roe for the cognitive nutritional benefits. Anyone here eat those things? Where do you source it from? Was searching for wild caught and found 2 really expensive, then this guy: https://www.lokifish.com/collections/flash-frozen-ikuraDidn’t find much else.Also, since the “skeins” are out of stock on the site I provided, the other two options are “cured in small batches with a light salt brine to enhance flavor and preserve quality.” Does anyone know whether the curing contains things I don’t want to be eating on ZC? Guessing some of you will be familiar with the Lokis fish as I found them through this subreddit from Zero Carb Zebras http://bit.ly/2DL0Uvi via IFTTT

I started zerocarb 6 weeks ago and during this time my HCT levels and Hb levels have elevated to the high end of normal. My HCT went from being consistently around 48% for years to jumping to 54% since starting zerocarb. I will be meeting with my doctor in 3 weeks and will discuss with her if I should lower my testosterone dose. Just wondering if anyone here has experienced something similar. Thanks from Zero Carb Zebras http://bit.ly/2Bh7ZSN via IFTTT

Hey all, I’ve been zero carb for about 12 days and feel good. However i kinda have a hiccup problem.Before this I always ate a spoonful of peanut butter and it works 100% of the time. They always go away. Would this have any bad effects? I know it might make me feel like shit but i dont have any other way to get rid of them and they’re pretty bad. But I want to do this diet right and ive had results already. from Zero Carb Zebras http://bit.ly/2Wz1oMp via IFTTT

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I’ve been on strict carnivore for two months and I’m loving it. I’m trying to bulk and I’m just looking for some more convenient ways to get my calories.I definitely would want to find some with super clean ingredients.P.s. I can’t do bone broth or collagen right now as I’m trying to overcome histamine sensitivity. from Zero Carb Zebras http://bit.ly/2MHhUpi via IFTTT

I am extremely happy with zero carb. I have more energy. I don’t have IBS. I don’t have cankles anymore. That is worth it for me.But I would love to continue losing weight. I stopped losing weight in my third month and am still in the obese BMI zone. My clothes fit the exact same way that they did after my third month.I eat mostly pork shoulder picnic roasts. I find if I have too much beef I don’t feel well. I do occasionally have a burger with cheese. I drink coffee with coffee mate and splenda. I drink iced tea with splenda. I also occasionally have a handful of salted cashews. I tried in December adding veggies back in but it caused all sorts of symptoms. If I eat too much cream or cheese I get a rash, so I try and limit the cream and cheese. from Zero Carb Zebras http://bit.ly/2t0b9Wq via IFTTT

I feel like I’ve seen a headline or snippet somewhere about the damaging environmental effects of mass production in the raising of cattle and cattle farms (Or other massive livestock farms) being over inflated by certain media outlets, but can’t quite remember where. I typically just tell people that the same could be said for the emissions of most modern forms of travel and their damaging effects on the environment. That tends to shut most people up but I just wanted to see what others say in response to this question and if anyone has any sources they could provide. from Zero Carb Zebras http://bit.ly/2MHVFj4 via IFTTT

https://www.youtube.com/watch?v=xyHG8RXBoWM from Zero Carb Zebras http://bit.ly/2Gb2vwe via IFTTT

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Con of snow ☃️: it was -19 (without windchill) when I walked to campus this morning to teach 🥶. Pro of snow: it makes for a pretty #smoothiebowl backdrop 😜. This #vegansmoothie is loaded with spinach, spirulina 💚 and zucchini and topped with goodies like homemade granola 👅, chia seeds, @sunbutter and an @emmysorganics vanilla bean cookie 🤤. What’s the weather like where you’re at? It was bad enough here to close my whole college for two days this week 😯😬. via Instagram http://bit.ly/2UAdbZn from Random Scribbles http://bit.ly/2Tkcpzg via IFTTT

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Been carnivore for over two month, and I got to say, it feels f***ing amazing! I was on a low fat high carb diet before, and relied heavily on calorie count. CICO shouldn’t be unfamiliar for many on a standard diet before, and I still do believe in CICO, BUT!!!!! Not the BS number that a website spews at you when you enter your age height activity level etc. We were told to start from that given TDEE number and adjust accordingly until we find the RIGHT maintenance calorie (this usually takes months to reach a decent approximation) and it doesn’t consider our genetics nor good/bad calories. Even we as ourselves don’t know how much calories we need, but there is one thing that knows what your body need the most, it’s [drumroll please] your own body! Hunger is the best indication if your body needs more calories or not, and make it clear that hunger and cravings are not the same. On ZC, we eat when we want and until satiety, making our weight “normalize” (similar to reaching equilibrium)

Sup I’m new to Reddit zero carb, i read the rules for newbies so I won’t pester about this long . I’M 5ft10 and a half, 210 pound 19 year old, i gym 3 days a week doing a reverse pyramid routine, so if I continue on zero carb will it be possible me for me to get a flat stomach with decent ab tonality ? Again I’m a strict carnivore who eats purely meat and drinks sparkling water. from Zero Carb Zebras http://bit.ly/2DNY1u1 via IFTTT

Hey everyone, I’m a big fan of taking BCAAs before a workout or run and haven’t really spent too much time worrying about all the artificial sweeteners. I still don’t think its a big issue for me but I have noticed that buying unflavored is more cost effective. So my thought was if I could A.) save a few dollars and B.) get rid of the artificial sweeteners, then why not give it a try? My experience with unflavored BCAAs in the past is that they basically taste horrible and sort of linger for awhile. So I was curious if anyone has any homemade recipes to actually make them taste decent. Worst comes to worst I can just down the serving and chase it with something. But I’ve kind of come to enjoy sipping the BCAA mixture on my walk to the gym and would like to preserve that routine if possible. If anyone has any concoctions, let me know! submitted by /u/das_halfmoon [link] [comments] from paleo diet http://bit.ly/2MGp3WI via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide http://bit.ly/2RwMIKa via IFTTT

Please take a look at my book - How To Paleo!: Get results from week one, and learn all you need to... from Paleo Diet Guide http://bit.ly/2DJP4S8 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2Uzi8Sb via IFTTT

15 Easy One-Pot Keto Recipes http://bit.ly/2UA1QZj from Paleo Diet Guide http://bit.ly/2DJP0BS via IFTTT

There are a plethora of tasty beef skillets that call for ground meat, and they are greatly... from Paleo Diet Recipes http://bit.ly/2G1xJXq via IFTTT

I was bored at work for once and watching YouTube videos and happened upon this and thought it might be nice for the people here.Cooks Illustrated tested and says that cooking a steak directly from frozen is better than a thawed one. The video gets into why.I just wish I had a larger freezer. #ApartmentLifehttps://youtu.be/uLWsEg1LmaE from Zero Carb Zebras http://bit.ly/2TnakT7 via IFTTT

Hey everyone! ​ I was curious to see if anyone here ran into issues with weight loss on paleo and sleep- I’ve been dieting and working out and my weight hasn’t budged much (on average I get around 5 hours of sleep at night) I’m not too bothered about it because I like how I look, but I was curious to see if anyone here found that not getting a ton of sleep affected how much weight loss you saw. submitted by /u/kxCobra [link] [comments] from paleo diet http://bit.ly/2MHI0sa via IFTTT

Over-the-counter medicines are a lucrative business for the pharmaceutical industry. Americans make... from Paleo Diet Recipes http://bit.ly/2WrQ2dj via IFTTT

Yes Please!! 🙏🏻☕️🥰 . . #blessed #thursday #love #weekend #winter #lchf #coffee #goals #healthyfood #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #beautiful #travel #life #fitness #yoga #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BtTO0pBnyj0/?utm_source=ig_tumblr_share&igshid=19rnct53cs942 from Eat Clean Cook Clean w/Krista http://bit.ly/2DL8syl via IFTTT

man, I do love that term. Carnist. It’s like a badge of pride for the meat, salt, water people.okay, basics, down 16 pounds (already coming from paleo/ketoish). gave up coffe, which caused a bunch of people much drama on here. (cortisol. cortisol. cortisol.)Gagging/choking level sleep apnea is gone, sleep sats (oxygen) up 2%. sleeping and waking more easily.Joints mostly doing great. some morning stiffness definitely down.​Halved my inhaled steroids.not much else to report right now. It’s going fantastic.​​ from Zero Carb Zebras http://bit.ly/2UrLTUM via IFTTT

Hey there! I’m new to the paleo diet since my doctor told me to get onto it to help increase my iron intake and reduce exposure to oestrogen/oestrogen-like components. I’ve been using both almond flour and coconut flour recently after some digging around and making sure that there were some alternatives to help me transition onto a paleo diet without feeling like I’m being forced into it. One thing I wanted to do was make some bread to make sandwiches I could eat when on lunch break – I did with both almond and coconut flour. They both held well, but it felt like it took a while to chew and get it down because of how dry they felt. The next thing I did was try making flatbread (only with coconut flour this time around) so that my fiancé and I could have some spinach hamburgers together. So far, the only thing I’ve made that I’ve enjoyed are coconut flour chocolate-chip cookies. They hold really well after cooling, and they don’t leave me wanting to drink two bottles of water after

So I’ve been doing zero carbs/sugar/caffeine for 6 days. Since day one I was losing 1lb a day, except for today. I finally made it to the 150’s which I have been struggling to do for months with working out. So seeing the weight drop daily was really motivating me, especially since I broke the 150’s. I’ve been eating strictly meat and cheese for a week oh and only drinking water and black tea/coffee. I know it’s not really a long time, but for me the time is dragging. I just need reassurance that this happens. It’s not something I did wrong. I went from 167lbs-158lbs in 6 days. Maybe that was just water weight? Idk 😐 help and advice is appreciated!! Thanks! from Zero Carb Zebras http://bit.ly/2RwZcSc via IFTTT

I have been doing Paleo for about 8 months. For the first 3 I was super strict, I lost 30 some odd pounds and hit my target of the high 140 to low 150 pounds (~68kilos). Then I backed off and gained about 10 pounds. That was a good wake up call for me. I lost a few pounds since the holidays and need to lose 5 more. Now I am looking for a balance. I love being healthy and feeling healthy. I also love a good cheese burger with a beer. I am asking for an opinion. For those of you who have several years in, and maintain that goal weight and cholesterol and all that. Do you ever break the diet? If so how often. submitted by /u/Resevordg [link] [comments] from paleo diet http://bit.ly/2Rt3ABp via IFTTT

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Does anyone fast? Or intermittent fast? If so, why? What’s your fasting schedule? Any benefits you have noticed from fasting? submitted by /u/Greyshae [link] [comments] from paleo diet http://bit.ly/2RrSbC2 via IFTTT

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So, I’m pretty new to Paleo and have some questions. I have made my own broth but, time doesn’t always allow. I’ve been using Lono Life for a quick broth. I also recently bought a broth by Bonafide Provisions but, haven’t tried it yet. What are you guys doing as far as broth? Let’s hear the good, the bad, and the ugly. submitted by /u/justmatto [link] [comments] from paleo diet http://bit.ly/2G9yzjU via IFTTT

Hi. Been doing a lot of reading on this diet and decided to take the plunge. Going to try it for at least a month. I tried keto for a couple of months and I couldn’t believe how much better I felt. Aches and pains went away…..I’m 65 but felt like I was 30 again. I read a book about eating right for your blood type about 12 yrs ago. I’m type A which means……no meat. I’m not sure if I believe. He says that all Paleolithic period humans were type O’s. A’s came around the Neolithic Period as an adaptation to living with agriculture. Basically, O’s are meat eaters and A’s are not. I was wondering if there are any members here on this Carnivore diet who are Type A’s? And how is it going? I’ve been eating steak every day and am feeling surprising good. I had been expecting a rough time considering I had been eating bad for a while. Lots of sweets and breads, etc. from Zero Carb Zebras http://bit.ly/2DLvyEZ via IFTTT

Yes, I’m one of those people. from Zero Carb Zebras http://bit.ly/2FYn8MX via IFTTT

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I haven’t come through clear instructions in this topic. As I understand salt is the only oneallowed since it is of non-plant descend and it is 0 carb. Do I get this right? from Zero Carb Zebras http://bit.ly/2BdRGWK via IFTTT

I’m thinking of doing this for 30 days to see how it goes. Ribeye and Sirloin is expensive. I don’t like beef liver, but chicken liver is good. I like beef heart. What else should I throw in my grocery list? I rather supplement than get too much into exotic cuts/parts. Suggestions on a grocery list for balance?? from Zero Carb Zebras http://bit.ly/2TlFdrd via IFTTT

Hi,I used to eat a varied keto diet of meat, fish, cheese, eggs, broccoli, cauliflowers and spinach. I can no longer use the kitchen in my accommodation (apart from boiling eggs), therefore I had to cut on all veggies and cooked meat.The cold cuts of meat that I find at the supermarket are quite high in carbs (3 to 7 g per 100g). Therefore, beside eggs, the only zero-carb food that I can eat is mature cheese.In practice, I’ve been eating 400g of mature cheese + 3 to 5 eggs a day. It’s boring A.F. but it fills my stomach.I wonder if there could be long term harmful consequences if I keep on with this diet.Also, in terms of nutrients, how do eggs and cheese different from red meat?Thanks from Zero Carb Zebras http://bit.ly/2DJnW60 via IFTTT

Does Vegetarian Collagen Exist? http://bit.ly/2RrLbFb from Paleo Diet Guide http://bit.ly/2FZscAK via IFTTT

I was starving and I just ate leftover chicken wings my bf made almost a week ago. Now I’m terrified I’m going to get sick. Anyone have any experience with this? They were really dried out as he left them on a plate in the fridge without a cover :/ from Zero Carb Zebras http://bit.ly/2UtttTE via IFTTT

Are there any tests I should be asking for? I’m kinda worried how this is gonna go. He probably already thinks me a bit of a nut I can’t imagine how hes gonna react to me telling him i’m on a 90-95% beef diet lol.Are there any tests i should be asking for? I’m willing to share results on this sub.This is what was recommended by Paul Saladino-CBC w/diff⠀ ⠀-CMP (comprehensive metabolic panel), consider cystatin C if creatinine elevated⠀ ⠀-hs-CRP/ESR/fibrinogen/homocysteine⠀ ⠀-Iron panel (serum Fe, ferritin, TIBC, Transferrin sat)⠀ ⠀-Fasting insulin, Hgb A1c⠀ ⠀-Hormones AM draw(Free/total T, SHBG, LH/FSH, estradiol, cortisol, prolactin, DHT, DHEA)⠀ ⠀-Full thyroid panel (TSH, FT3, FT4, anti TPO/TG abs, reverse T3)⠀-Basic vitamins, serum (A, C, 25-OH D, E)⠀ ⠀-RBC Mg, RBC K, Serum Zn, Uric acid ⠀⠀-NMR lipid panel with ox-LDL (not the regular lipid panel!)⠀ ⠀-Micronutrient panel (Vibrant or Genova Nutreval) ⠀ ⠀-GI MAP (looks at commensal, pathogenic flora, parasites in gut) ⠀⠀-Serum amino aci

Curious to know how many grams people on this subreddit are eating on average.One of the reasons I’m curious is because I feel hungry even after eating seemingly large meals and I’m wondering if it’s because I’m not eating enough or it’s part of the transition. I’ve been eating zero carb for at least five days now and the hunger started three days ago. from Zero Carb Zebras http://bit.ly/2WvZ6xz via IFTTT

I’ve been on the diet since September last year (took a break for Christmas) and I’ve lost 15 kg which is great but, I got down to that weight at the beginning of this year and I’ve not lost anything else, I still eat the same meat and even started to workout but nothing changes. There are days where I wake up in the morning 145 and the next 147 and so on, I’m getting frustrated (not disheartened, I’m not gonna stop the diet) I don’t know what I’m doing wrong or maybe I’m not doing anything wrong and there’s something up with me. I wanna know peoples input and if anyone has gone through this or maybe has an idea. I thought I might have hypothyroidism but that’s something I’ll have to check. Thanks Also I’m 17, m, 5'10 if you’re curious from Zero Carb Zebras http://bit.ly/2FXyeSn via IFTTT

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My now school-aged kid has been paleo since birth, as far as I can control it, but admittedly with a lot of sabotage from the outside, mainly other parents, and sometimes her dad and grandparents. In any case she eats far less sugar, processed foods and junk than her friends, most of whom eat candy, ice cream and donuts every day, have regular pizza nights and refuse to eat vegetables. I don’t see any difference however, as my kid is now smaller than the others and even has cavities, despite a good tooth brushing routine. Her friends seem to be developing well and are doing just as well in school and in their other activities. They are also on a more even keel than my own kid in terms of temperament. I understand that everyone is different. Should I even be comparing? I’m still curious as to whether paleo is having any real effect. submitted by /u/trackspotter [link] [comments] from paleo diet http://bit.ly/2Uw45wH via IFTTT

So I got strep throat last week and needed to do a week of antibiotics to get rid of it. I started zerocarb just over a month ago and everything was going to great. Now since finishing my antibiotics I’m terribly gassed and it doesn’t feel like food is digesting properly. I know this is because I’ve killed off a lot of bacteria with the antibiotics. Will these bacteria come back naturally on their own or should I take something to help them? Thanks for any advice. from Zero Carb Zebras http://bit.ly/2DJtYU7 via IFTTT

My previous post, here, I was barely 3 weeks in. At that point I was already amazed by the lifting of my depression. I expressed some concern as to the longevity of this depression cure because all other “solutions” to my depression have never lasted. I was very anxious to see how I’d feel a few months down the line. Now, having passed my 6 month mark, I have no regrets. This has changed my entire life unlike anything I’ve ever experienced. I am now controlling my life for, what seems like, the first time ever. Each month I feel better mentally and physically. It hasn’t been a complete linear progression, but at the very least my setbacks are more like stalls rather than huge rock bottom suicidal moments like I experienced frequently prior to zero carb. The trend is definitely a steep rise upwards, though. I’m no longer anxious about whether or not I’ll be able to stick to this WOE long term and continue to reap the benefits. Now I’m just enjoying the journey.​One thing I’ve come to re

Okay so I have been ‘zero carb’ for the last 2 and a half weeks but in that time there was one night where I ate 4 chips a hoy cookies and I have had two zero carb monster energy drinks.. don’t think those pass the animal product test. I haven’t received any relief from my symptoms besides my skin looking a bit better, which is nice.I’m getting into this for rosacea problems, inflammation in my knees at the ripe young age of 22, and my biggest driver some depression I’ve dealt with for many years now. I’m hoping eggs, bacon, red meat, salt, and grass fed butter will give me the desired results from Zero Carb Zebras http://bit.ly/2SfX8lR via IFTTT

I like the really high protein content, but I’m worried it could have other junk and fillers I don’t want, even if it doesn’t always show in the ingredients. Is my concern valid? from Zero Carb Zebras http://bit.ly/2FTrPHC via IFTTT

My friends brother just got diagnosed with Crohn’s, and I was wondering if there might be any hope in going straight carnivore for a while. from Zero Carb Zebras http://bit.ly/2Ga6clM via IFTTT

do you get bored? i just finished 2 months solely on ground beef cooked with ghee.also do you exercise? im 102kg right now and want to lose the dad bod. right now walking is the only exercise i got. i want to reach 85-90 kg as i read this is the ideal weight for 5"10’. no muscle building for now and im trying to do omad by eating 500 grams per dayim in IT so its a desk job. from Zero Carb Zebras http://bit.ly/2B8omBe via IFTTT

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Been on ZC off and on for 3 months, full time since 12/31/18. Initially my appetite was insanely high. I would eat between 3 and 4lbs of meat a day plus sometimes multiple eggs and cheese just to feel satisfied. Then it died down a bit but I still eat a ton of meat. Maybe 2.5lbs of meat and 6 eggs or so on average.I’ve noticed on days when I deadlift and squat my appetite is absolutely bonkers for 24-36 hours. Much higher than other work outs. I almost feel as if I cannot ever be full which is how I felt during my first ~10 days. I’m not sure if this is all psychological or coincidence or if I’m actually that much hungrier on those days. I basically eat when hungry until I’m full no matter what, but was just curious if anyone had any information on how accurate appetite/hunger sensations are in relation to need for energy. from Zero Carb Zebras http://bit.ly/2DFs5aQ via IFTTT

Ok, so I started ZC on the 07th of december to cure a 7 years SIBO, after 3 weeks of carnivore diet my symptoms started to clear completely.​Once I felt better I started drinking a lot of milk because my body seemed to accept it. I was drinking like 1.5L a day (that’s a lot of sugar I know), for the last 10 days, my sympstoms have come back. I suspect that it is the milk so I stoppped it completely for the last 10 days.​So I guess I have to stick to meat and water?​I’m still not cleared, hopefully it will come back to where I was 10 days ago aka SIBO cured.​Anyone can relate or have any advice? from Zero Carb Zebras http://bit.ly/2DFjO6M via IFTTT

Hello!I’ve been keto for a while and am interested in going zero carb. But when trying to put together a grocery list I’m running into issues.I would like a variety of food as I tend to fall off the wagon fast otherwise. But a lot of things that I’m used to thinking of as carb free actually aren’t - such as eggs, some bratwurst, pepperoni. Recently I’m told SPICES aren’t safe either? Although manageable with keto, I don’t want to make those mistakes going zerocarb. But I’m wondering if anyone has already done the legwork on the approved foods vs sneaky unlisted carbs.Thanks! from Zero Carb Zebras http://bit.ly/2Usicmn via IFTTT

Just changing it up a bit and talking about cheese instead of meat. This article is a bit long and goes on about the process of making Parmigiano, the bacteria and the rennet and the cows required…, kind of interesting. I copied the paragraphs on nutrition here though because I thought they were probably the most interesting to people here.​Italy’s practically Perfect Food​​Traditionally, mothers gave rinds of Parmigiano to their teething babies. Even today, it’s prescribed in Italy to the old, the young, the sick. Because the good bacteria gobble up the cheese’s lactose, 26-month-old Parmigiano is safe for the lactose-intolerant. Thanks to that same breakdown of bonds, it’s also easier to digest, its proteins and nutrients are easier to absorb.“Meat proteins need to be broken down into amino acids, which takes four hours for beef,” Bertinelli explained. “But thanks to the natural process of Parmigiano, they’re already broken down, so it only takes 45 minutes.” That means Parmigiano is

Throwing a party for a small amount of people and want to keep it tasty (and healthier). What party Paleo foods did you find (or make) that would be perfect for a SB party? submitted by /u/blud_13 [link] [comments] from paleo diet http://bit.ly/2Wvl6ce via IFTTT

Common sense tells us that our healthier and more robust pre-agriculture human ancestors, living as hunter/gatherers as they did for many thousands of years, spent a whole lot of time in a fasted state. Given this fact along with what science is teaching us about fasting-induced autophagy, I wonder if others here have experienced this fasting-induced autophagy first hand? submitted by /u/igotyergoatlol [link] [comments] from paleo diet http://bit.ly/2RY6kvS via IFTTT

New blog post! When you’re living on a budget, getting the most bites out of my buck is key. So when I’m cooking, I try to never let anything go to waste. Reducing food waste at the same time is just a bonus…especially since, all around the world, people throw out 1.3 million tons of food every year. That’s why I thought I’d finish off the first month of the New Year by sharing five ways to reduce food waste AND save money by putting every part an ingredient to good use! So whether you want some easy food waste solutions or simple hacks that’ll help you eat healthy for cheap, keep reading for five creative ways I’ve learned to reduce food waste. 1. Use winter squash seeds in homemade granola, trail mix or pesto. If you’ve tried any of my gluten free recipes, you know I’m a sucker for granola. Last summer, I showed you how to use cantaloupe seeds in homemade granola . This winter, though, I’ve discovered that the seeds from winter squash like butternut, acorn and spaghetti squash

I have been bulking for around a month and wanted to spice up my cut. Does anyone know what kind of results or what would happen if I tried to cut with a zero carb diet? Just curious have been looking for new types of diets lately. from Zero Carb Zebras http://bit.ly/2DGvGp3 via IFTTT

Omega-3 eggs are exactly what they say on the tin: eggs with extra Omega-3 fats in them. Benefits of... from Paleo Diet Recipes http://bit.ly/2sVg9f4 via IFTTT

I’m struggling to get a good crust on my steaks whilst keeping the temperature rare or even medium rare. I remove the excess moisture from the surface and and I’m just wondering if it’s due to the fact that I only season with salt & pepper.Any tips for me?Much appreciated! from Zero Carb Zebras http://bit.ly/2B7uMAs via IFTTT

5+ Unique Ways to Reduce Food Waste in 2019 http://bit.ly/2WrUfO1 from Random Scribbles http://bit.ly/2DIcwzl via IFTTT

I’ve been cooking my ground meat with just the juice and fat that comes out of it naturally. Is it okay to use olive oil/butter for other meats and such? I feel like its not true carnivore but I wouldn’t be opposed to using it. I just want to do things the “right way” as I am happily on board with this amazing lifestyle change! Thank you! from Zero Carb Zebras http://bit.ly/2CP7krH via IFTTT

Need a hand picking food? Why not get a Paleo Meal Plan!: These meal plans are high quality and WILL... from Paleo Diet Guide http://bit.ly/2UqueN7 via IFTTT

Like many folks here I came to the carnivore diet to try to effect my mental health - about ten years worth of depression with mixed results on meds (some worked great and then pooped out). I’ve been carnivore for 8 weeks now with only exception olives, some cheese about week 4 (which made me break out), and some macadamia nuts in the last week. At week 5-6 I started to feel really good and even cut down to about a third of my med dose. In week 7 I felt a lot of the old rotten feelings again and especially light-headedness. Wondering what experience others have had and/or advice. Also losing more weight than I’m comfortable with at this point. from Zero Carb Zebras http://bit.ly/2Rpj1KO via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide http://bit.ly/2UrJ5qz via IFTTT

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GOODSALT: The Better Salt with Potassium and Magnesium, Tasty Low Sodium Iodized Mineral Salt, Less Sodium Healthy Salt Substitute with Real Salt Taste, Pack of 12 OZ https://www.amazon.com/dp/B00UKSA5D4/ref=cm_sw_r_cp_api_i_bsguCbXRB7JZDHas potassium, lysine, magnesium and iodine. from Zero Carb Zebras http://bit.ly/2RSJKVn via IFTTT

When I was on Keto I ate 80grams of protein per day, I think 100-120 grams of protein per day is enough for carnivore to compensate for the veggies on keto.What is your opinion? No I do not want to consume 300gram of protein per day as some people do. 140 grams top, no more.Will I become deficient now in nutrients because that is not enough meat?No I do not want to eat ”until Im full and satisfied” when it comes to protein. 500-700 grams of meat is enough on the carnivore diet, that is not little, but is it enough to be healthy on in your opinion?100-300 grams of fat also, not more. 300 is a little much, but 100-200 then maybee.Please give me your opinion on my protein intake.First of all I cant afford 200-300 grams of protein because Im on a budget.Then it has to be veggies and less meat. from Zero Carb Zebras http://bit.ly/2DFW0zD via IFTTT

Has anyone else had an issue with sparkling water? I don’t really mind the farts it conjures up, and frankly sometimes it’s nice to have them back. Otherwise, this woe all but eliminated them. That said, I’m concerned maybe it’s somewhat disruptive to the gut lining and the healing process. FYI I originally started this diet due to an autoimmune condition and stayed for the unexpected mental health benefits. from Zero Carb Zebras http://bit.ly/2DH2Rck via IFTTT

I’ve done zero carb, meat only before and felt fantastic. Mental clarity like I didn’t think possible. I thought it was the ADD medication. Fast forward a few years to the present and I’m fasting for the same effects I had forgotten about from zerocarb years ago. Mental clarity like I wouldn’t believe, as well as lowered inflammation and general feelings of calm. No ADD meds this time.People in r/fasting sometimes overlap with the r/keto and r/zerocarb communities, and it makes perfect sense why. Logically, from what I know, the mental clarity should feel similar, and maybe there’s not even that much of a difference.This is why I ask if any of you have experience with fasting. I’d love to know how the two compare anecdotally. from Zero Carb Zebras http://bit.ly/2UqkUJg via IFTTT

Water 💦 is the most important element of life 🙏🏻 Without water 💧 you can’t make coffee ☕️🥰♥️ . . #blessed #healthy #coffee #goals #weekend #lchf #inspiration #blogger #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado https://www.instagram.com/p/BtOEXGVH_j2/?utm_source=ig_tumblr_share&igshid=1lheu8tmkhuig from Eat Clean Cook Clean w/Krista http://bit.ly/2sU16SL via IFTTT

Ive had a real bad sugar tooth. Been trying to get rid of it for a while and it’s one of the main reasons why I eat zero carb . I always fall of the wagon and end up eating a bunch of carbage. I understand it’s a cycle I’m stuck in. I’m curious if anyone that has struggled with carbs has been able to break free and what helped them or anyone else that has any tips or advice so I can stay ZC and reach my goals. Thanks! from Zero Carb Zebras http://bit.ly/2Rr6wid via IFTTT

Using the Holidays as an excuse I started eating carbs again and boy did I go to town. Gained 25 lbs and all the ailments I had before came back (Scalp folliculitis, brain fog, trouble getting up in the morning and other things).Started again 3 days ago (steak, chicken, eggs, bacon) and already lost a few lbs.Question is will it be as hard to adapt as the first time I did it? Or is my body already used to such a drastic change in diet. Thanks for reading. from Zero Carb Zebras http://bit.ly/2Wsisnx via IFTTT

Hi all,Been zerocarb for 3 weeks now and I lost a lot of water weight and overall I feel much better than before. However I am getting rather bored with just eating meat, it still is delicious and I am not at a state where I can’t eat it anymore however I really miss the variety other diets have, different flavors, textures and so on.How do you guys cope with that? from Zero Carb Zebras http://bit.ly/2Rl0Gih via IFTTT

So I tried making my first bone broth starting yesterday with a large femur-looking beef bone cut up into smaller equal pieces by my butcher. I threw it in the crock pot with water, salt, pepper, and 1 other seasoning with 2-3 herbs/spices in it andddd 24 hours later half on low, half on high, I can’t stomach it lol. Does your bone broth taste good or was it an acquired taste?Perhaps mine is worse because of all the fat that was attached to the bone (I have it in fridge and plan to scoop out fat at top tomorrow). Or maybe the 10 tbsp’s of collagen powder I added. from Zero Carb Zebras http://bit.ly/2MEqllk via IFTTT

Frequency of poops?Size/texture of poops?Time it takes to evacuate poop?How much residue is left of poop on anus?And any other details you may find important to share.And if anyone could link me to a study showing that meat is more completely digested and produces less waste that counts as bonus points! from Zero Carb Zebras http://bit.ly/2HCSzOo via IFTTT

I’ll be honest, I currently eat lots of carbs and have done so my whole life (however I am skinny and very low body fat). I tried doing keto awhile back and the keto flu absolutely wrecked me. My 2019 goal is to eventually be 100% zero carb.I’m curious if doing low-carb and high-fat for a couple months before making the full leap will make the transition easier. While doing low-carb/high-fat, would my body start using some fat for fuel, or would the existence of any carbs at all prevent my body from utilizing dietary fat at all for fuel? If the former is true, then presumably my metabolism will slowly become more flexible, but if it’s the latter, then I’d just be wasting my time and probably have less energy during that time for nothing. I’m curious if anyone here has some knowledge on this. Thank you! from Zero Carb Zebras http://bit.ly/2Tf86Fo via IFTTT

For me:Eating is not my entertainment. Eating well enables me to live my best life, free of chronic disease and full of energy. from Zero Carb Zebras http://bit.ly/2B81K3v via IFTTT

Hello, I’ve been on the carnivore diet for one month. I’m doing this diet to get healthy and lose weight (part of getting healthy). So far this first month I’ve lost about 20 pounds. Should weight loss be faster? I’ve seen posts or YT videos where the person lost more than that in 30 days. So, I guess my question is how long does it take to lose significant weight?On the diet I’ve had meat (usually beef as I’ve found that pork does not seem to agree with me and chicken does not seem to fill me up), eggs, Sharp cheddar cheese, water, coffee and an occasional diet soda. I have not had any sugar in anything or on anything. Thanks in advance for your answers. from Zero Carb Zebras http://bit.ly/2TjLgN5 via IFTTT

I get my meat from a farmer buddy, mostly chickens, sheep and goat. I slaughter myself and don’t like to waste anything. But my freezer is piling up with unused organ meats because I can only choke down so much. Of course I could make a non paleo organ meat pie, or make pate, but I eat fairly strictly paleo/primal. Anyone got a paleo meat pie recipe, or other ideas for using large amounts of organ meat? submitted by /u/brenton_dickinson [link] [comments] from paleo diet http://bit.ly/2Umqtsc via IFTTT

Hello, I was pointed here with a question about my husband and his total disengagement in our family. A little back story, just before Thanksgiving, my husband quit eating most of the sugar he was eating (Come to find out he was eating a bag or 2 of gummies a day and as many as 12 sodas I did not know he was on this much sugar) and he stared drinking water like a gallon a day (he never drank any water before he would say “thats for washing and flushing, or there is water in my coffee/soda) This seemed like an excellent step. But he lost an alarming amount of weight from about 160 to 120 or 130 (although he wont let me know his exact weight now) he is 5'10 tall But now he has kind of given up on everything and is ok just sitting, wont try going to the gym or DR. you can read my original post in my profile So I was told in a response that this sub could tell me about some kind of "sugar hangover” He has not cut it 100% still puts 4 packets in his 24oz coffee every morning.

“FROST” ☃️ and “PIZZA” 🍕 are both five letter words. By this photo, I bet you can guess which I like better 😉😬😂. Jokes aside, it’s a high of -18 here on Wednesday and a seriously might freeze my little booty off 🙈. We also got a blizzard last night, so there’s snow evvvvverywhere 🌬🥶. Here’s to enjoying some homemade sweet tater crust pizza in the sun sometime again soon 🤞🏻🤞🏻. #mhhempambassador via Instagram http://bit.ly/2sRgfo7 from Random Scribbles http://bit.ly/2HCCgkE via IFTTT

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been doing the diet for 2 days and my big toe on the right, small toes on the left and right hand have quite a but of joint pain. Is this bad? How long will it take to go away?edit: planning to add lemon to counteract this. thoughts? from Zero Carb Zebras http://bit.ly/2G2Rvkx via IFTTT

I get migraines and chronic headaches. Stress is a big trigger for them. I’m curious if anyone on this diet has the same problem, and if the diet helped at all. from Zero Carb Zebras http://bit.ly/2HCsCP5 via IFTTT

I know how many calories are in beef and mutton tallow (9 per gram, same as fat), but I couldn’t find the nutrition data for just the fat trimmings (like what you would request from the butcher).I assume it contains fewer fat calories per gram than pure tallow because of water loss, but would like a more precise figure if possible. Thanks in advance. from Zero Carb Zebras http://bit.ly/2ShXs3G via IFTTT

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Who here consumes non-muscle animal protein and fat on a regular (or not regular) basis? I’m talking eggs, organs, gelatin, animal fats and others I’ve forgotten?Do you include animal products like cheese and milk?What’s the ratio between muscle meats and the other types?How has this benefited you over eating muscle meats only?What are the drawbacks?I just had a crazy deja vu. I feel like I’ve asked this here before. Yeesh. from Zero Carb Zebras http://bit.ly/2DFYcaJ via IFTTT

Mmmmm 🥰☕️♥️🙏🏻 . . #blessed #healthy #coffee #goals #snow #weekend #winter #lchf #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado https://www.instagram.com/p/BtLt3ZChB5J/?utm_source=ig_tumblr_share&igshid=giaowwfu5slx from Eat Clean Cook Clean w/Krista http://bit.ly/2B3ovWf via IFTTT

I’ve tried finding an answer on this sub, but this symptom seems unique to me so far. Wondering if anyone else has experienced this.Been eating a 70% meat diet for 3 months now (other 30% is cheese and whole fruit).There are times when I’ll eat a really big, meat-and-fat only meal and feel satisfied at first. Then, an hour or two later, I get this intense nausea and heaviness in my stomach, like I just ate a whole cow. I feel like I’m gunna be sick for half an hour, then the feeling goes away. No runs on the other end, though.Anyone else experience this? Do you know why? Am I eating too much fat at once? Or just eating too muchin general? Or maybe not fully fat adapted so my body’s taking it the wrong way?Thanks in advance for any thoughts you want to provide. from Zero Carb Zebras http://bit.ly/2HAVG9x via IFTTT

Monday’s cup of coffee ☕️😂🤣 . . #blessed #healthy #coffee #goals #snow #weekend #winter #lchf #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado https://www.instagram.com/p/BtLflu2BGKj/?utm_source=ig_tumblr_share&igshid=ydofgh414lzt from Eat Clean Cook Clean w/Krista http://bit.ly/2FXBBJ5 via IFTTT

6 ½ months in and for the past month, within 30 mins of eating, my stomach rumbles and I have diarrhea. This started about a month ago when I tried to incorporate eggs and experienced gastro cramping.I’ve had diarrhea pretty much every time since starting this woe, but it was hours after eating that I’d have to go. In the first month I wouldn’t go for days though I was consuming much more meat(4lbs).Not sure what’s going on though I suspect it’s the fat though I cut out adding tallow before this showed up.It does not happen after eating salmon or drinking raw milk. It does occur after ribeyes and ny strips(80% of my calories). I decided to add ox bile 2 weeks ago and still no relief.Also noticed my poop has had a blondish color 50% of the time for the past 3-4 weeks.Anyone have other ideas of what could be going on? I will try leaner meats, my only concern with that is decreased energy levels. from Zero Carb Zebras http://bit.ly/2HzezJO via IFTTT

Im a 18yo male with an autoimmune condition called ankylosing spondylitis which causes joint pain and has made me lose a ton of weight (170cm, 55kg before diagnosis and now I weigh 45kg). Ive heard many success stories from people with autoimmune diseases on this diet and I want to try it but I cant afford to lose anymore weight. Should I give this a shot or just go do keto or paleo or something? from Zero Carb Zebras http://bit.ly/2Sihon3 via IFTTT

Please be kind this is my first video ever: https://www.youtube.com/watch?v=EzEI4ON-u1c from Zero Carb Zebras http://bit.ly/2MBG1FZ via IFTTT

Hi all,Started ZC about three weeks ago for a variety of reasons but mostly the combination of gut health and weight loss. A gluten intolerance lead me to keto and I did very well it in both gut health and weight loss. Fell off the wagon a couple times. This time around, getting back in the swing of things I wanted to go ZC. Only thing is I’ve been experiencing loose stools to the point I wanted to ask other people publicly why that might be. I’m eating meat and some dairy. Daily coffee which I’ve done for ever. I did cut out alcohol with the transition. And I’ve increased my water intake quite a bit. Any thoughts given this info on why I might be having some gi issues? Thanks in advance! from Zero Carb Zebras http://bit.ly/2RkujzZ via IFTTT

Wow. I have learned even after 4 years of zero carb, my body truly is sensitive to other stuff. No butter, no artificial anything and just meat and water is all I can do.I was thinking I might be in the 95 percent camp of zero carb, but not happening. Even the seltzer water can upset me sometimes. It is what it is,Just venting. Health number one. from Zero Carb Zebras http://bit.ly/2UjlW9V via IFTTT

Do I still have health benefits or does the mix of carbs / vegetables and meat have a disadvantage? from Zero Carb Zebras http://bit.ly/2S9esJb via IFTTT

Chicken Cordon Bleu w/French Style Green Beans. Good Evening Friends! . . #dinner #blessed #healthy #coffee #sunday #weekend #winter #lchf #goals #inspiration #motivation #fitlife #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired https://www.instagram.com/p/BtKP6AehvJY/?utm_source=ig_tumblr_share&igshid=147pzzrmvfm7p from Eat Clean Cook Clean w/Krista http://bit.ly/2S8Xcnu via IFTTT

I used the chipotle mayo to make chicken salad before and it came out delicious! Just tried their ranch dressing and I thought that tasted weird. submitted by /u/gratethyme [link] [comments] from paleo diet http://bit.ly/2CRgTX2 via IFTTT

I’ve been doing keto for about 3 weeks now and recently found out about ZC… I’m used to doing less than 20-30 carbs a day, and I eat a lot of meat already, but I’m not really 100% carnivore. Do you guys ever worry about not getting enough vitamins? Or do you take any multivitamin supplements? What about fiber? Do you not have any stomach problems? When I first switched to keto, I had really bad diarrhea cause I didn’t eat enough fiber.These are honest questions. Not trying to sound judgmental (I know how that feels from doing keto, lol) from Zero Carb Zebras http://bit.ly/2SdRFfe via IFTTT

submitted by /u/vdgift [link] [comments] from paleo diet http://bit.ly/2sMJY1j via IFTTT

My actual question is in the last paragraph but I provided a lot of background info to give context. I am going on 7 months ZCA few years ago I had several mild health issues that included constant gas, low energy (took a nap after work everyday), a white scab on the top of my ear that never went away (it would flake off and grow back), a freckle that would get darker and harder then fall off when picked at and then slowly grow back, dished toenails, severe dry eyes right on waking, violent leg twitches in the middle of the night, and my hair was graying a little faster than family members my age or older. My diet was extremely poor (3 sodas/day, lots of candy, dairy, and processed food). I didn’t view these as serious problems and blamed them on aging. I had been taught growing up not to be a hypochondriac. At that point I consulted Dr. Google and it seemed that I probably had several nutrient deficiencies and possibly a candida overgrowth in my gut. At that time I bought several supp