Paleo

Measuring Ketones: What, When, Why, and How https://ift.tt/3ifWDSN from Paleo Diet Guide https://ift.tt/2CWqQq1 via IFTTT

Discover 100+ Keto Recipes in Minutes! 📷Stop wasting your time on trying to prepare difficult meals or stay on track with unefficient dietsThe Keto Diet is one of the easiest ways to adapt your lifestyle and stay slim and healthy for life while eating delicious foodsWhether you want to lose wait or just feel and become more healthy than the Keto Diet is perfect for youA Diet which has delicious meals that are easy to prepare is not a diet, it’s a blessing, and that is what the Keto Diet is! 📷 But, when you want to change your eating habits it’s not that easy. You need to learn how to cook your meals, to adapt your eating hours and many other small things that can be obstacles in your wayMost of the times, you have to struggle with finding the recipes for the meals that you can eat and really enjoy and that means a lot of wasted time and energyThe truth is that you don’t need to do this the hard way.The Keto Diet can be healthy while being easy and fun and that it’s what this is a

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Dear Mark: Gluten Sensitivity, Intolerance, Celiac Disease, and Grains https://ift.tt/38awO25 from Paleo Diet Guide https://ift.tt/2Zi1OJm via IFTTT

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Hi guys :) Please comment below if you want all of them, just say “US or UK” ​ The Complete Healthy Smoothie Recipe Book: https://www.audible.com/pd//B07G7GD6MC The Complete Mediterranean Diet for Beginners: https://www.audible.com/pd//B07HFJDNXJ The Complete Paleo Diet Cookbook: https://www.audible.com/pd//B07H4XMYH2 Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health https://www.audible.com/pd//B07H3DDNLX Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible https://www.audible.com/pd//B07GDN1HW6 Guide to Intermittent Fasting Learn Everything You Need About Intermittent Fasting and All the Benefits Associated with It : https://www.audible.com/pd//B07GVP3QP7 Anxiety and Depression Cure: Simple Workbook for Anxiety Relief : https://www.audible.com/pd//B07RL8ZR8B The Novice Runner’s Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger : https://www.audible.com/p

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3g5R0oE via IFTTT

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Gluten Free Nashville Style Hot Chicken Recipe https://ift.tt/388PT4t from Paleo Diet Guide https://ift.tt/383UOE2 via IFTTT

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Weekly Link Love—Edition 87 https://ift.tt/31kDwRN from Paleo Diet Guide https://ift.tt/3eIMA6U via IFTTT

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A bit of context: a few years ago I went on strict Paleo and had a lot of success with it. Over the years since then, I’ve tried to stick to Mark Sisson‘s 80% rule, but it’s a slippery slope (there’s been times where I was off completely) and my weight has slowly crept back up. I’m following strict Paleo again now, but it’s so “clunky” making it work since I’m the only one in my house who wants to eat this way. I actually love eating Paleo. But I find the most challenging part is adapting it to the real world. My husband is very supportive but is not on the diet, and it’s challenging to schedule meals together. I’m curious if anyone has had success long term with paleo while someone else in your family isn’t on it. How did you make it work so that it wasn’t burdensome? submitted by /u/kokoro30 [link] [comments] from paleo diet https://ift.tt/3dAPCZi via IFTTT

Did people eat vegetables historically? Absolutely. Did they eat 5 cups of lettuce in a single meal, along with half a cucumber, half a bell pepper, a carrot, etc? No way. It’s way too much fiber. Paleo man was about getting efficient calories. No, he wasn’t eating white bread, but he was definitely eating natural foods that had net positive caloric content. If you want to eat lettuce leaves as garnish, perfect. If you want to eat a salad because it reduces your calorie intake, and you are trying to lose weight, then that’s fine. If you try to eat salads because you are just trying to be as healthy as you can be, and you want to eat the closest thing to your ancestral diet, then I think you’re on the wrong track. Source for downsides of too much fiber: https://www.gutsense.org/index.html Disclaimer: I am not a doctor or nutritionist. These are just my opinions, so don’t take my post down because you think it is breaking the rules, please. submitted by /u/slvrsrfrrr [link] [com

Hey guys, so im about to start Paleo next week. Im doing 5-6 times weight training and additional 3 times running a week. Take the sport into account, are there simple meals you guys can recommend me to simplify the beginning? Thanks for any kind of advice :) submitted by /u/Malte98 [link] [comments] from paleo diet https://ift.tt/31kN4vU via IFTTT

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The Definitive Guide to Cholesterol https://ift.tt/2DZsQNH from Paleo Diet Guide https://ift.tt/3i47OhB via IFTTT

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Noticed rosemary extract in a few products (mayo, frozen meat burgers). Can’t seem to find anything online relating to paleo, but most results seem to say it’s best to stay away (used as a preservative). Is it permissible on AIP? Regular paleo? submitted by /u/may899 [link] [comments] from paleo diet https://ift.tt/382TOjt via IFTTT

Weekly meal plan Does anyone have a weekly meal plan with somewhat simple recipes that they would be willing to share. I am going to start semi meal prepping. Thank you. submitted by /u/cln912 [link] [comments] from paleo diet https://ift.tt/3g2FXwt via IFTTT

I’ve been in and out of Keto for the last few years. Most of the time it’s for a quick weight cut, but everytime I go on Keto, I lack energy, focus etc. I believe that Paleo is more suitable for long term, but I was wondering if you switched over from Keto, what type of health improvement or difference have you seen? submitted by /u/SumoDash [link] [comments] from paleo diet https://ift.tt/2NuQLa9 via IFTTT

Just looking for some like minded individuals in my area. submitted by /u/CollegeKidLoser [link] [comments] from paleo diet https://ift.tt/2VfRsZd via IFTTT

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Hi everyone Thank you for your amazing feedbacks on my initial post for SimplyLocal I took and made some edits. Here’s the new version with your feedback included. a) most requested: no sign up/login required b) more ranchers: added 5000 more ranchers in the USA and Canada. c) more meat options: beef, chicken, pork, milk/eggs, bison, duck, elk, goose, lamb, and turkey d) ability for the community to add farms / ranches App Store: https://apps.apple.com/us/app/simplylocal-farmers-market/id1517647951?ls=1 Play Store: https://play.google.com/store/apps/details?id=com.simplylocalmobile Demo video: https://www.youtube.com/watch?v=_8-ydkm8CBk submitted by /u/mr_captcha [link] [comments] from paleo diet https://ift.tt/31lW44b via IFTTT

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What Is Monk Fruit Sweetener, and Is It Keto? https://ift.tt/2OilZV4 from Paleo Diet Guide https://ift.tt/2zXS8LB via IFTTT

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i know it won’t cure it but i’m wondering if i could expect a paleo diet to reduce symptoms especially low energy level and brain fog. thx! submitted by /u/bewniesandews [link] [comments] from paleo diet https://ift.tt/2Vb15sl via IFTTT

What do you guys like to order from Thai restaurants? I love Thai food, but it seems like most of the dishes have sugar or soy in the sauce which make them non-compliant. I’ve tried some of the coconut milk-based curries and soups but canned coconut milk/cream upset my digestion like crazy. I’m doing paleo for gut health so that’s pretty important to me. submitted by /u/vdgift [link] [comments] from paleo diet https://ift.tt/3ewqbtq via IFTTT

The Health Benefits of Turmeric, and How to Get More of It https://ift.tt/2kbqHFh from Paleo Diet Guide https://ift.tt/2BzFwKP via IFTTT

Easy #healthybaking hacks to reduce food waste and upgrade your #homemadegranola 😍😍👇🏻⁣ ⁣ 1️⃣ Experiment with adding veggies to your #granolarecipe! You can blend spinach 🌿 with whatever liquid is in your recipe for an easy boost in veggies, but grated zucchini and squash are also amazing binders you can use to make mega clusters! 😍 (And, no, you can’t taste any of these veggies in the final product). ⁣ ⁣ 2️⃣ No maple syrup, honey or other forms of sugar left in your pantry or fridge? 🤷🏻‍♀️ No worries! Instead of refined sugar, I sweeten and bind my granola with mashed bananas and grated squash. 🤯 It still comes up super tasty⁣ ⁣ 3️⃣ If you have leftover uneaten protein or granola bars or opened bags of popcorn that will go stale soon, throw them into your granola batter! 😏 It will add some extra crunch and depending on the flavor it is (like chocolate or vanilla), it will up the flavor of your granola too! 🙌🏻⁣ ⁣ ❤️ For over four years, I baked a batch of fresh #gl

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I drive for a moving company and during the summer I am all over the West. I’m looking for suggestions on ways that other people eat clean while traveling. Sometimes in bigger cities doordash is an option more often than not though it’s trying to find something at a grocery store to take back to the hotel room. Food deserts are a real thing. Truck stops and small town grocery stores seem to have nothing but processed food. What sort of things do you like to carry in a cooler on road trips? Any interesting finds at grocery stores or gas stations that have saved the day? Are any of the Paleo protein/meal replacement mixes any good? I’m not opposed to meal prepping ahead of time as long as it would reheat well in the microwave. I also have a 12-volt Crock-Pot that I use from time to time. And I already carry quite a few RX bars / Lara bars / tuna pouches. Sometimes we can get stuck out at a job for several hours. submitted by /u/308moose [link] [comments] from paleo diet https://if

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I know most people avoid cheese on Paleo, but what’s the main reason behind that? I love cheese both in my main meals as well as snacks. submitted by /u/SumoDash [link] [comments] from paleo diet https://ift.tt/2YTfaeZ via IFTTT

Anybody else getting bloated or urgent bowel movements from canned coconut cream or milk? And what else can you use to substitute for heavy cream in recipes? I recently did a 30-day carnivore diet for elimination purposes. I’ve reintroduced coconut, and I tolerate most coconut products (shredded coconut, coconut flour, coconut oil, etc.) well. But any time I cook with coconut milk or coconut cream, I bloat like a balloon and have diarrhea within an hour or two. Yes, I have tried brands that don’t use guar gum. submitted by /u/vdgift [link] [comments] from paleo diet https://ift.tt/37Y58gV via IFTTT

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How to Cook and Eat an Artichoke https://ift.tt/2YlKy6V from Paleo Diet Guide https://ift.tt/3100tcE via IFTTT

I spent the week staying with my parents, 3 older siblings and their children and each one of them consumes an excess of bread products, beans and basically all non-paleo foods. My parents and siblings were nice enough to cook most of the meals we ate, but of course non of them were paleo friendly. I honestly just gave up and ate their food. I probably could’ve planned better, taken a trip to the grocery store at the start of the trip and cooked all of my own meals, but i guess I wanted to have that shared experience with family. Does anyone find that it’s just easier to give up on Paleo for a few days to a week just to make life simpler? Maybe I’m just lazy. Of course my digestive tract has been thrown for a loop and I’m seriously regretting my decision to abruptly change my diet. submitted by /u/reddituser836399 [link] [comments] from paleo diet https://ift.tt/3hIpaQO via IFTTT

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Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/315o1N8 via IFTTT

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Sauerkraut Benefits (with an Easy Homemade Sauerkraut Recipe) https://ift.tt/2fFOGuY from Paleo Diet Guide https://ift.tt/2Bl6w0D via IFTTT

What to Do When You Have a Setback https://ift.tt/3efflI2 from Paleo Diet Guide https://ift.tt/37In8M8 via IFTTT

Another day, another #glutenfreecookie recipe. I bet you’re surprised 😜🤣. ⁣ ⁣ This one was inspired by all the quinoa flour I have in my pantry, but I’ve kept making them because of my taste buds. 😉 I love that they don’t taste super sugary, are healthy enough to eat for breakfast and are higher in plant-based protein thanks to quinoa flour. Plus they’re super thick and fluffy at the same time! 👅⁣ ⁣⁣⁣ The recipe Is pasted below, but for complete instructions and pics, visit the recipe post on my blog. You can find it by clicking on the direct link in my profile 👆🏻or by pasting this link in your browser 👉🏻 ⁣ http://caseythecollegeceliac.blogspot.com/2020/06/gluten-free-chocolate-cookies-with-quinoa-flour-vegan-cookie-recipe.html?m=1⁣ ⁣⁣⁣ ⭐️ For the #VeganCookies: ⁣ ⁣⁣ 1 cup + 1 TBSP quinoa flour⁣ 4 TBSP coconut flour⁣ ¼ cup cacao powder⁣ 1 tsp baking powder ⁣ ¼ tsp baking soda ⁣ 2 tbsp coconut sugar⁣ 1 ground chia (like from @foodsalive)⁣ ½ cup aquafaba (or the

I just finished a 21 day elimination diet and I feel really great!! But I noticed it was extremely hard for me to eat enough food each day and/or hit my macros. I usually ended up eating around 80-90g of protein and about 1,550 calories. I am a healthy weight and am NOT trying to lose weight (26F, 5’6”, currently 128lbs but usually closer to 133-135lbs) so are there sneaky ways to add in more calories or protein? I wasn’t drinking protein shakes during the elimination diet to limit the processed food I was consuming but am definitely open to having one now that I know my triggers. Any paleo recs?? I want to continue paleo, but also don’t want to wind up a twig, losing all the muscle I’ve worked for over the years :) TIA!! submitted by /u/laurk72 [link] [comments] from paleo diet https://ift.tt/316Crgn via IFTTT

I was try to follow the ikea meatball recipe, but not sure how to replace bread crumbs with paleo approved ingredients. Thanks! submitted by /u/eudnxgsyhe [link] [comments] from paleo diet https://ift.tt/3fBmXEV via IFTTT

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How to Intermittent Fast and Which Type of Fasting Is Right For You https://ift.tt/2hDs2Eb from Paleo Diet Guide https://ift.tt/3hzSLvD via IFTTT

I’m on a paleo aip diet because of autoimmune issues and struggle with getting enough potassium (4g) a day. I react to salicylates and want to avoid high amounts of oxalates and fodmaps. This eliminates most of the higher potassium foods like avocados, bananas, coconut water… I don’t want to eat too much of the vegetables I eat regularly (mushrooms, broccoli…) because of their salicylate and fodmap content. That’s why I don’t get enough potassium. Kale is low in salicylates and fodmaps, medium in oxalates and fairly high in potassium. Unfortunately I can’t get kale in Austria. So I just found out that there’s kale powder. That’d be an easy and convenient source of potassium for me. Just before I wanted to order some, I remembered that “dried and preserved vegetables are high in potassium”. So what does that mean for kale powder? I mean, it kinda is dried and should therefore be high in potassium. Does anybody know if this is the case? Does anybody know another way to get enough po

I would like to make Fluffy White Bread from Paleo Effect’s now defunct blog. My husband is allergic to walnuts so I’d like to use a different oil. This will be the first time I’ve ever tried baking any paleo breads, so I really don’t know how the different oils act in the baked goods. submitted by /u/AspieGram [link] [comments] from paleo diet https://ift.tt/2BfeQz7 via IFTTT

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Electrolytes 101: What Do Electrolytes Do? https://ift.tt/30IsQvU from Paleo Diet Guide https://ift.tt/2N0xRrF via IFTTT

Planning on using store bought pickles. submitted by /u/SuperHeroUndies [link] [comments] from paleo diet https://ift.tt/37vqORd via IFTTT

I have been following a ketogenic or near-ketogenic paleo/primal diet for about five years now. I do eat fermented dairy but otherwise follow all the paleo do’s and don'ts. I’m pretty strict and seldom “cheat.” I’ve had great results. About two years ago now, I added 16:8 intermittent fasting, and for a while I had great results with that too. A few months ago I moved my eating window to earlier in the day for the sake of better sleep (used to eat noon - 8pm, now eat 9am - 5pm). Sleep did improve. However, recently, I’ve noticed that in the morning I feel jumpy and am *very* sensitive to caffeine, particularly right when I wake up. Like, less than half a cup of coffee and I can feel my pulse going up uncomfortably. Also, the other day I tested my blood sugar and was very surprised to find that it was 98mg/dL, which just seems high considering the way I live my life. So I looked and found an article by Chris Kresser in which he suggests that some people experience cortisol and bl

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The Myriad of Benefits of Intermittent Fasting https://ift.tt/2yjtp1P from Paleo Diet Guide https://ift.tt/3flfIki via IFTTT

I read in the newbie sticky that “Paleo is low-crap, not low-carb”. So if I decided to eat below 20 carbs, am I still Paleo ? submitted by /u/Walkerstain [link] [comments] from paleo diet https://ift.tt/37tSmX8 via IFTTT

New blog post! Recently, I’ve realized that I have a lot of quinoa and quinoa flour on hand…and what better way to use it than by baking gluten free chocolate cookies with quinoa flour? These quinoa flour cookies are also vegan, oil-free and quite low in sugar compared to my gluten free desserts. Because of that, I don’t recommend this quinoa cookie recipe for people craving a traditional chocolate chip cookie. But this gluten free chocolate cookie recipe is definitely for you if: You’re looking for a gluten free and vegan cookie recipe that doesn’t taste super sugary, is healthy enough to eat for breakfast and is higher in plant-based protein thanks to quinoa flour. You love the rich, slightly bitter flavor cacao powder adds to baked goods. You love cookies that are thick and cakey but SUPER fluffy at the same time. You have some quinoa flour (or uncooked quinoa you can grind into flour) you want to use up in a sweet way. Note: quinoa does add a bit of an “earthier” flavor.

Gluten Free Chocolate Cookies with Quinoa Flour (Vegan) https://ift.tt/2YxF2Ne from Random Scribbles https://ift.tt/2Y3DRG8 via IFTTT

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Beef, chicken, and pork - pasture raised The app sorts the suppliers by distance to your current location and makes it simple to see their menu / prices & contact them. App Store: https://apps.apple.com/us/app/simplylocal-farmers-market/id1517647951?ls=1 Play Store: https://play.google.com/store/apps/details?id=com.simplylocalmobile Thoughts? submitted by /u/mr_captcha [link] [comments] from paleo diet https://ift.tt/2XYL0Ys via IFTTT

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Keto Burrito Recipe https://ift.tt/2XZ31FX from Paleo Diet Guide https://ift.tt/2zrHZX4 via IFTTT

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Most of the books around paleo so-far have focused on the physical side of the paleo-lifestyle. I’m curious about the mental state of hunter-gatherers and if we can learn from them. Anyone have book recommendations? submitted by /u/ronindtoro [link] [comments] from paleo diet https://ift.tt/2YAfMWA via IFTTT

Hi everyone! I recently started the AIP diet. I live in Dublin and seeing how not many people here are promoting this lifestyle I decided to start an Instagram account where I post recipes and maybe inspire other people to trying this themselves. I am posting this here because all the recipes in there are of course paleo as well. Also, once I start reintroducing, the plan is to continue living a paleo lifestyle. My Instagram account is wholefoodsaga , would love to engage there with people following AIP and their stories/struggles. I started with posting recipes first but want to grow this into something more, into a community perhaps. Peace and health to all of you! submitted by /u/stormzrider [link] [comments] from paleo diet https://ift.tt/3hiof9s via IFTTT

My favorite book of the last few years, for being funny and enlightening (pun intended) has been the Awakened Ape , by Jevan Pradas. It goes beyond the just talking about the physical aspects of living more naturally, but goes into evolutionary psychology as well. Best $1 you can spend (Amazon Kindle edition) for a few hours of enjoyable reading and perhaps a path forward for training your brain to live more naturally as well. No, I am not the author. Just spreading the word on an honestly fun book to read. Especially in these times when mental health is being taxed due to isolation. Anyone else read the book and have thoughts on it? submitted by /u/ronindtoro [link] [comments] from paleo diet https://ift.tt/2XY2qEA via IFTTT

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Weekly Link Love — Edition 85 https://ift.tt/2YsldHg from Paleo Diet Guide https://ift.tt/37nkfQo via IFTTT

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Just call me the #glutenfreecookie monster 😏😎🤩…but I legit miss baking after not having any spare time the past two weeks. So I’m throwing it back to these super delish treats. 👅⁣ ⁣ One of their main ingredients is banana flour 🤯 and if you’ve never tried it before, I highly recommend changing that. It gives baked goods a subtly sweet taste and fluffy texture, and I love using it for mug cakes and cookies. ⁣ ⁣ As usual, I winged it while baking them 🤷🏻‍♀️, but a rough recipe features:⁣ ⁣⁣⁣ 👉🏻 2 ripe bananas, mashed⁣ 👉🏻 2 @bobsredmill #glutenfreevegan egg replacer ⁣ 👉🏻 A little over 1 cup of @edwardandsons banana 🍌 flour⁣ 👉🏻 1 tsp baking powder⁣ 👉🏻 Hearty sprinkle of cacao powder and pumpkin spice 🥰⁣ 👉🏻 Toppings: sprinkles of @manitobaharvest hemp seeds, @juliesreal grain free granola and @foodsalive Globe Trecker trail mix. ⁣ ⁣⁣⁣ Bake at 350 for around 10 minutes or until cooked through! ⁣⁣ ⁣⁣ I have a big life change happening in the next two week

Hey all - I’m trying to follow an AIP low fod type of arrangement (ibs-d) , BUT I’m struggling to give up my addiction to chips / sugar . I had some beef and veg for lunch but I just don’t feel happy and full until I’ve then eaten 200g potato chips and a coke ( I know they’re not paleo but struggling to shake my cravings especially if I have a stressful day , they’re a massive crutch ) I’m also extremely active and about 180lb at 6’1 . All help is appreciated ! submitted by /u/KaspersCousin [link] [comments] from paleo diet https://ift.tt/2BSEee9 via IFTTT

submitted by /u/gingerpomelo [link] [comments] from paleo diet https://ift.tt/3hizA9J via IFTTT

I really enjoy my desserts. I eat an apple with tons of natural peanut butter. Looks strange? I swear to god it is so good! From what I have read, peanut butter is off-limits for a paleo diet. Is it true? If it is, then how can I get more fat? I tried simply to stop eating the peanut butter, but was hungry faster and didn’t feel as full as before. Can I still eat that or should I eat something else, and if so, how to get more fat? Thanks guys submitted by /u/bastringue666 [link] [comments] from paleo diet https://ift.tt/3dRei0P via IFTTT

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