[Question] Quitting foods and dealing with cravings
Hey all - I’m trying to follow an AIP low fod type of arrangement (ibs-d) , BUT I’m struggling to give up my addiction to chips / sugar .
I had some beef and veg for lunch but I just don’t feel happy and full until I’ve then eaten 200g potato chips and a coke ( I know they’re not paleo but struggling to shake my cravings especially if I have a stressful day , they’re a massive crutch )
I’m also extremely active and about 180lb at 6’1 .
All help is appreciated !
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from paleo diet https://ift.tt/2BSEee9
via IFTTT
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