Paleo

Greetings /r/paleo ! I’m getting a lil chunky and think a slightly modified paleo (I have access to A2 Plain Yoghurt yumm) is for me. Currently my wife and I are doing hellofresh and enjoy the selecting meals process etc. Is there a site that would allow us to select a weeks worth of meals (dinners only would be fine as my wife uses the left overs for lunch and I fast usually during the day). Which then would spit out a shopping list? I saw the paleo leap restart program and its sooo close to being what I mentioned above but there’s no adjusting of the meals. Just thought I’d check and see if anyone knows. All the best! submitted by /u/Gorship1 [link] [comments] from paleo diet https://ift.tt/3EoF6SS via IFTTT

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Primal Peanut Butter Cups https://ift.tt/2S4bqTy from Paleo Diet Guide https://ift.tt/3BsEI3F via IFTTT

So I’ve been trying to make paleo gravy and for the most part its a success but the broth I use is Gourmet Kitchen of the beef and chicken varieties. I know these have milk and soy in them but they are so damn good and its still low in calories and on the sodium which I care about more. But was wondering what you use for making gravy. Do any of you add butter to them? Thanks submitted by /u/Crazy-Drawer-8967 [link] [comments] from paleo diet https://ift.tt/3ErP5Xq via IFTTT

Do Nuts Have Too Much Omega-6? https://ift.tt/2ZIlytM from Paleo Diet Guide https://ift.tt/2ZrWoiK via IFTTT

I have a brother who is eating based on the Paleo diet for years now and he’s in a good shape. I’m on the other hand 103kg and I’d like to go down towards the 90kg mark… What he told me he’s doing is this - I’m considering doing the same: Breakfast: 1) 3 cucumbers 2) 1 pepper 3) Sour cream with 15g fat 4) You can have your coffee with an addition of a small amount of sweet cream with high fat. Lunch: 1) 300-400g of lean meat or fish 2) Vegetables if any - optional Dinner: 1) 70g of variety of nuts (e.g. walnuts, almonds, pistachios, pecan) - it just has to be 70g, no more. 2) Coffee with an addition of a small amount of sweet cream with high fat. Once a week and only once a week you can eat a bit more than that (i.e. +carbs, bread etc. but don’t overdo it). How does this diet sound to you? Shall I give it a try? submitted by /u/CryptoFan85 [link] [comments] from paleo diet https://ift.tt/3bgp2pR via IFTTT

I’ve been reading some articles that say that you have to use flaxseeds right away after you grind them because the oils in it go rancid quickly. I also read you should never buy flax meal for this reason. Is this true? Do chia seeds react the same way? Also,I’ve been wondering if it’s safe to use these seeds in baking and recipes since the omega 3 is unstable. Would heat destroy them? Any sources you have would be appreciated as well. 🙂 submitted by /u/PuzzleheadedLook5314 [link] [comments] from paleo diet https://ift.tt/3mntiu4 via IFTTT

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7 Foods You Don’t Need to Buy Organic https://ift.tt/3jJQDUZ from Paleo Diet Guide https://ift.tt/3ClGMfp via IFTTT

Hey y’all, I am new to paleo, and I am finding that most paleo websites recommend a lot of nuts, seeds, fruits, and vegetables. This sounds great, but I have braces and can’t eat anything hard. Carrots (even shredded), apples, almonds, celery, etc are all out of the question, and foods like broccoli can be challenging. Any recommendations for hitting 7+ servings of vegetables a day on a teacher’s budget? Bonus points for foods that I can eat quickly between classes. submitted by /u/oknoglava [link] [comments] from paleo diet https://ift.tt/3EduTsg via IFTTT

I have a long-running issue with my energy. Hoping someone has some advice to help me get it back! First off, Paleo’s helped me a lot. I dropped 80 pounds on it, got lots of energy back, and improved my sleep. The thing is, the tradeoff came in low energy levels. I’m not exhausted all the time…just most days, I don’t have that much get-up-and-go. The exception comes when I eat white potatoes. Regardless of their form, my body always has the same reaction: 1-3 hours of incredible energy The energy drops off and I feel sleepy for about an hour Energy levels go back to normal This sometimes happens with white rice too. I dropped potatoes (and rice) early on because it helped me lose more weight. My system likes potatoes, but it also likes packing on pounds from the same potatoes. If it helps further, here’s my typical daily diet: Breakfast: Bacon and/or eggs, kale chips, and a couple strawberries or a few plantain chips Lunch: Turkey burger patty, salad, vegetable noodles o

I am looking for a very mild pickling vinegar but a lot of white vinegars are made with corn or grains. Which isn’t bad but I want to try to avoid it. Apple cider is the worst for pickling I hate what it does to the taste. Primal kitchen mustard uses a vinegar that they list on their website that it’s sourced from “grain free sources” but I wonder which ones! submitted by /u/Oceaneo [link] [comments] from paleo diet https://ift.tt/3B9CRRb via IFTTT

Hey Ya’ll, So I used follow Paleo a long time ago but decided to get back into it because my weight loss has stalled. I forgot what I used to eat on a regular basis so have been throwing random stuff together to get by. Here is something I had today and wanted to get your guy’s opinions on it. Leftover Chicken breast with sauteed peppers and onions in olive oil with cumin and garlic powder. Had this is a big bowl with one of the Wholly Guacamole packets mixed in. Kind of Mexican style meal! is this kind of thing ok to eat still? Sorry it’s been awhile since I’ve done this. submitted by /u/Crazy-Drawer-8967 [link] [comments] from paleo diet https://ift.tt/3vLDNu7 via IFTTT

This weekend I had shishito peppers for the first time and loved them! I had never heard of them before. I am wondering what other veggies are out there that are out there but might not be super main stage in America but should be Bonus points if you share your favorite way to prepare them :) submitted by /u/kao180 [link] [comments] from paleo diet https://ift.tt/3EcbDvi via IFTTT

What is the most authoritative source of what early humans really ate? Especially concerning the proportion of vegetables, fruits, meats, fish, legumes, grains etc. submitted by /u/helios1234 [link] [comments] from paleo diet https://ift.tt/3Cc8Otn via IFTTT

My three year old son is such a little Neolithic agriculturalist. When he got on solids at 6 months, he would happily eat fat and protein with some choice carbs. But just lately he’s spitting out his meat and eggs. Of course, kids can be picky eaters and they go through phases. What tweaks to paleo have you made for your kids to make sure they’re still getting a nutrient dense diet to support their growth and play? submitted by /u/coffeefrog92 [link] [comments] from paleo diet https://ift.tt/2ZhvRFh via IFTTT

One Pot Braised Pork and Root Vegetables and Butternut Squash https://ift.tt/3m7C5zV from Paleo Diet Guide https://ift.tt/3pBpYNX via IFTTT

Hello! I’ve been researching the paleo diet because of an autoimmune disorder and read it can help with symptoms. Give me your best tips for paleo! Thanks In advance 😊 submitted by /u/holkeeeeee [link] [comments] from paleo diet https://ift.tt/3jt1mCW via IFTTT

Title kind of sums it up. I know it’s best to eat all local organic food of course. But if your budget doesn’t allow, what’s best? My intuition would be to spend the money on meat, to avoid eating antibiotics and hormones. I’m sure pesticides on veg aren’t great either, but maybe they largely wash off??? What do you think? submitted by /u/wutevadude [link] [comments] from paleo diet https://ift.tt/3pvjuzZ via IFTTT

Why You Care What Other People Think (and 5 Ways to Knock It Off) https://ift.tt/3ptMvfi from Paleo Diet Guide https://ift.tt/3GcRwyT via IFTTT

Hey all. I’ve been Paleo for a bout two weeks and my stomach seems to not be agreeing with it. I feel better and less lethargic, but my stomach is making me worried. This is the second week and I’ve started have mild stomach cramps, diarrhea, etc. On top of these, I’ve gone down from 180 to 172 in about 3 weeks; is this normal? Side note, I think I may have IBS? I used to have diarrhea every so often before the diet, but now it is every day. So, I don’t know if I can place the full blame on the diet, but between this and the weight loss, it troubles me. Not asking for medical advice, but is this a transitional phase, or has anyone else experienced this? I’ve set an appointment for my doc, but I just wanted to know if I should stop. I’m not taking any supplements such as pre or probiotics, just eating a lot of meat, veggies, and fruit. I also drink a lot of water. Thanks submitted by /u/CSedu [link] [comments] from paleo diet https://ift.tt/3G5qYPY via IFTTT

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What’s All This Talk About Inflammation? https://ift.tt/3prbCzm from Paleo Diet Guide https://ift.tt/3G4Ul57 via IFTTT

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I just starting going back to the gym after a break for health issues. I have calculated my calorie requirement to be about 3200 calories, or actually 13,750 kj since my country uses metric. I am on a high protein and fat, low/adequate carb, diet and finding it hard to hit that calorie target. For reference, breakfast is bacon, eggs, mushrooms and haloumi; lunch is a sandwich or two; and, dinner is 250g/8oz of meat with 500g/16oz of vegetables; plus protein shakes, yogurt and fruit as snacks. What should my meals look more like? Is my approach wrong? submitted by /u/Jurdy-Bird [link] [comments] from paleo diet https://ift.tt/3psApTX via IFTTT

Anyone had success with getting enough magnesium without Nuts and Seeds? submitted by /u/Snoo_29093 [link] [comments] from paleo diet https://ift.tt/3E18KgU via IFTTT

Keto and the Menstrual Cycle: Is There Reason To Worry? https://ift.tt/3n6TLem from Paleo Diet Guide https://ift.tt/3m17Daw via IFTTT

Just wanted to say hi everyone! My wife and I are 3 days in on our paleo journey. We have both stacked on the weight being in lockdown (we live in the police state of Australia) and am already feeling amazing! I followed the Paleo diet back in my 20’s (I’m 41) when I was a super fit, and now I’m back on it I feel so pumped with energy and testosterone that I feel like that young fit guy again wearing a fat suit! So here I am just showing gratitude for this lifestyle, that I forgot about along the way of marriage kids and work but have remembered and embraced! Peace love, protien & vegetables!! 😜 submitted by /u/bdiddymunkle [link] [comments] from paleo diet https://ift.tt/3nbceqg via IFTTT

When it comes to Paleo I often hear and read that you want to eliminate anti nutrients by making the the right food choices, eliminate grains, pseudo grains, beans and lentils for example. But wouldn’t they be good to incorporate if you soak them properly before eating? Quinoa and oats for example are very nutricious. What’s your thoughts on this? submitted by /u/Appropriate_Low8916 [link] [comments] from paleo diet https://ift.tt/3pxnYX1 via IFTTT

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My first awakening around food began two years ago, when every morning I would wake up so tired I’d have to grit my teeth and try to survive the day. My life was becoming unlivable. On a lark, I tried a 16-hour fast and it absolutely blew my mind. The peaceful clarity with which I woke up the following morning was a way I no longer remembered feeling and it was my first clue that the answer to my chronic fatigue lay somewhere in how I ate. Since then I continued to do intermittent fasting, got in shape, and went plant-based. I felt better to the degree that I became functional, but the struggle remained and, with the stress of the last two years, got worse. Until last week, again, on a lark, I dropped all grains, legumes, and sugar, and holy fucking Moses. What a revelation! My energy smoothed out, no post-lunch crash, no brain fog. It’s like I’ve been retarded for the last twenty years and didn’t even know it because feeling like dogshit became my baseline. And how about the emoti

I’ve been struggling to stick to paleo for a while, despite understanding the health benefits, but I’ve actually been making progress lately! The key thing that’s changed? Mindfulness. Specifically, using mindfulness and introspection to understand my relationship to food and why I eat and crave the way that I do, and using mindfulness and breathwork to avoid falling into those patterns again. It’s been such a revelation for me. submitted by /u/usualjenn [link] [comments] from paleo diet https://ift.tt/3pbddJH via IFTTT

Does anyone here have a favorite homemade Italian dressing recipe that comes close to the flavor of store brands (Kraft, Wish Bone, Ken’s? Steak House)? Italian dressings in general seem to have the following ingredients: garlic, onion, red bell pepper, various seasonings (oregano, basil, marjoram, rosemary and thyme seem to be the most common), and some type of oil and acid (vinegar and/or lemon juice). The store brands also have sugar and canola/soybean oil but obviously I would be omitting those. I’ve tried the Primal Kitchen Italian Dressing and it’s not bad but the ratio of oil to vinegar seems low (probably done to hit certain cost and nutritional targets) plus the flavor seems kind of bland compared to the store brands so I thought I’d try making my own. submitted by /u/hudson4351 [link] [comments] from paleo diet https://ift.tt/3lOO5pY via IFTTT

Hi all, I’m interested in trying out Paleo for weight loss coupled with an active lifestyle of jogging, cycling, tabata and gym workouts. Already by my own design, my grocery consumption is at least 75% paleo - I just gotta cut out yogurt & goat cheese, beans, bananas and these pesky Clif protein bars I love but obviously are just there for my sweet tooth (helloooooo dark chocolate here I come). BUT my one big hangup is protein powder. I see conflicting opinions all over the internet: whey is just a part of dairy, so it’s okay/whey is cheating/you gotta buy paleo specific protein powder/all powders are super-processed so they’re all banned… I don’t think I can/want to give up protein powder as it’s a routine snack for me and great after exercise. Can I stick to my current brand of whey isolate if that’s the one item I “cheat” with on an otherwise adherent paleo routine? FWIW I have a protein shake almost every day and I plan to maintain a 16:8 intermittent fasting schedule as we

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3j84wvV via IFTTT

Gluten-free Low-Carb Pumpkin Bread https://ift.tt/2pNUvYI from Paleo Diet Guide https://ift.tt/3aGwA4V via IFTTT

Ask a Health Coach: Why Can’t I Sleep? https://ift.tt/3aMW8gt from Paleo Diet Guide https://ift.tt/3n3yHFM via IFTTT

As I’ve had constipation w/ bright red blood the past 3 weeks, ​ i. Do you’ve constipation w/ bright red blood? ii. If no & you know what you eat everyday, what do you eat & how much? ​ Thx very much. submitted by /u/Guel4_l [link] [comments] from paleo diet https://ift.tt/3aDmu4u via IFTTT

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Is Soy Bad For You? https://ift.tt/3j0Uigy from Paleo Diet Guide https://ift.tt/3vcDJTN via IFTTT

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How to Eat Enough Protein https://ift.tt/3FFNgaQ from Paleo Diet Guide https://ift.tt/3iX4CWO via IFTTT

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When I look at every food group, or a specific food, I question myself “would I eat it if I was a wild-man?”. “Would I BE ABLE to ‘process’ the food with the same effect?”. “Should I eat this?”. “Am I eating this only because it’s available in the store? Would I eat this if I found it in the wildness?” And because of that sometimes I feel bad because of the stuff I eat, for example white rice. From these simple thoughts about food and their agricultural production I then switch to thinking about my whole life and existence. Is paleo really “healthy”? Is it adjusted to our times? How can we know HOW MUCH our genes and bodies have changed during these times, let’s say in the last 10,000 years? How can I make sure, that eating grains and dairy is no better than eating typical paleo foods? Let’s face it, most people thrive on grains and (in western world) dairy, and it doesn’t look like it does that much damage. Yes, advancing medicine also comes into the play, but it’s not like every

A paleo noob here. Just curious on when you started seeing loss in fat/weight and started to feel muscle gains actively while working out? I know it’s a subjective question but it’s good info to know. P.S: I’ve had 2 cheat meals suggested by my trainer and 4 meals a day. I haven’t lost any weight (I transitioned from intermittent fasting to paleo) submitted by /u/CaptainNayak [link] [comments] from paleo diet https://ift.tt/2YAnLqo via IFTTT

I want to show my gf best Paleo info … I can find only ONE true Paleo documentary ? ​ We Love Paleo (2016) https://www.imdb.com/title/tt4061760/ ​ ANY other ones? anything on YouTube? ​ thank you submitted by /u/Multiversal_Love [link] [comments] from paleo diet https://ift.tt/3iQpY8y via IFTTT

Probably a dumb question… but do you guys do anything special to comeback from a heavy cheat meal? Had my first cheat in 4 months, and at the time it was glorious (micos hot chicken sandwich in Houston)… but this morning I’m not feeing so hot. Probably gonna shove vegetables down my throat all day submitted by /u/LeDouche365 [link] [comments] from paleo diet https://ift.tt/3aq3BSG via IFTTT

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Scotch Egg Style Mini Breakfast Meatloaf Recipe https://ift.tt/3iOqUtX from Paleo Diet Guide https://ift.tt/3uXAejV via IFTTT

Why You Need to Believe It Before You Can See It https://ift.tt/3BuAfhS from Paleo Diet Guide https://ift.tt/3myGXNH via IFTTT

Hi all, I’m really interested in paleo and I’ve half started the diet just a couple days ago. Only problem is, I’m allergic to nuts, all seafood except squid, avocados, dates, honey and have oral allergy syndrome so most fruit and veg I have to cook which is fine anyways. I see all these food suggested to make up for enough calories, which is important to me as I struggle with eating enough throughout the day plus I’m breastfeeding. Does anyone have any suggestions as to how I can follow this diet healthily (doesn’t have to be strict adherence). submitted by /u/dorigen219 [link] [comments] from paleo diet https://ift.tt/3uPWmNc via IFTTT

Dairy and Its Effect on Insulin Secretion (and What It Means for Your Waistline) https://ift.tt/2V3OSsf from Paleo Diet Guide https://ift.tt/3uS0e02 via IFTTT

Is a whole pepperoni pizza(medium sized) and tiramisu too much for a cheat meal? ( The coach at our gym said 2 cheat meals a week is fine) His definition of cheat meal could be very different than mine is what I’m worried about Not sure how this works. Thanks for your input! submitted by /u/CaptainNayak [link] [comments] from paleo diet https://ift.tt/3BkCF2C via IFTTT

A Visual Guide to Peppers https://ift.tt/3oAQeXZ from Paleo Diet Guide https://ift.tt/3ljexb8 via IFTTT

Looking at starting high protein high veggie paleo again. I’ve done well on it in the past but I need fresh food ideas I’m also a girl who meal preps like 3 days at a time. Please share ideas. Also Just started up my weight loss journey again . submitted by /u/No-Independence-1579 [link] [comments] from paleo diet https://ift.tt/2Yl7yWt via IFTTT

I’ve been struggling this week with major bloating in the middle it’s annoying and uncomfortable and I think I may have figured it out but I want to know if this happens to others. I’ve been getting hella fiber this week like I meal prepped black bean soy which I ate the past 4 days and now I meal prepped chilli and will be having that the next few days… do beans bloat you??? submitted by /u/No-Independence-1579 [link] [comments] from paleo diet https://ift.tt/3oxYOa4 via IFTTT

So I know beans aren’t paleo. I’m asking because after I think realizing that beans may bloat me I’m considering going back to Paleo as I know it’s worked for me in the past any way…I’ve been struggling this week with major bloating in the middle it’s annoying and uncomfortable and I think I may have figured it out but I want to know if this happens to others. I’ve been getting hella fiber this week like I meal prepped black bean soy which I ate the past 3 days and now I meal prepped chilli and will be having that the next few days… do beans bloat you??? submitted by /u/No-Independence-1579 [link] [comments] from paleo diet https://ift.tt/3iwWfBe via IFTTT

My gym started a 35 day challenge doing paleo and working out 6 days a week. Today is day 2 and I’m away from home and my prepped meal. I feel like running into a Denny’s and getting a delicious pancake dinner. Need some motivation or advice to curb this and stay strong submitted by /u/CaptainNayak [link] [comments] from paleo diet https://ift.tt/3uNCquj via IFTTT

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Hello! So I failed big time. I’ve rendered pork fat many times and decided to render beef for a change. A large amount too… I STUPIDELY didn’t think to look up the instructions for a cooking temperature and rendered it at 130c as I do my pork. About an hour in the fat is yellow/brown. Now I know I made a big mistake… Should I just chuck it out? submitted by /u/Tip-Hop [link] [comments] from paleo diet https://ift.tt/3Fenc6o via IFTTT

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Doesn’t matter what “science” says (how wheat is bad and inflammatory) - binging on simple bread, butter and honey is doing less damage to my gut than binging on paleo calorie dense foods like nuts/nuts butter. Sorry to sound so harsh, but that’s how it is with me. But I know at the same time that this is not the right way to do it. I need to gain some weight, I’m underweight and feel weak and because of that I end up binging on simplest to eat foods like white bread with butter and sugar/honey. I am ashamed of myself. I’ve told myself so many times to try paleo and I fail all the time because I always end up hungry. Doesn’t matter if I just had 400g of fatty pork shoulder, I want more. I feel like only eating bread and pasta satisfies me to the point where I just don’t want to eat anymore. I am so confused. I don’t know how our ancestors managed to do it. I start to think that 99% of paleo people back in the time were hungry 99% of the time. Sometimes I think that being hungry was ju

I’ve been trying to avoid olive oil when cooking, but coconut oil and animal fats are solid at room temperature which is just a little less handy. Any recommendations for a container that you use for storing fats on your counter or in the fridge? Ideally I’d like something with a lid and a mouth wide enough to insert a spatula. I just haven’t found anything that I like and the jars that coconut oils come in are too narrow. submitted by /u/petersooley [link] [comments] from paleo diet https://ift.tt/3ijR4of via IFTTT

My finances are really difficult right now and I have EBT. My doctor told me I was borderline anemic and told me I needed t least 3-4 servings of high quality red meat a week. I’ve been struggling with how to get this done. I’m in a transition phase where I’m trying to slowly work up to being full paleo. I’m still eating some low cost foods, like rice and beans, but I’m pushing up against my budget. I hate bland food so chicken breast and broccoli just isn’t going to work for me. I don’t need a ton of flavor, just more than nothing. Does anybody have any suggestions for cutting down costs? I can probably swing about $50 out of pocket on top of the $250 if I have to. Does anybody have any recommendations? I have Hashimoto’s, so I need 50-80 grams of protein per day. submitted by /u/UncommonPhoenix [link] [comments] from paleo diet https://ift.tt/3olkztt via IFTTT