Need help reaching 3200 calories a day
I just starting going back to the gym after a break for health issues. I have calculated my calorie requirement to be about 3200 calories, or actually 13,750 kj since my country uses metric.
I am on a high protein and fat, low/adequate carb, diet and finding it hard to hit that calorie target.
For reference, breakfast is bacon, eggs, mushrooms and haloumi; lunch is a sandwich or two; and, dinner is 250g/8oz of meat with 500g/16oz of vegetables; plus protein shakes, yogurt and fruit as snacks.
What should my meals look more like? Is my approach wrong?
[link] [comments]
from paleo diet https://ift.tt/3psApTX
via IFTTT
Comments
Post a Comment