Paleo

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New blog post! Lately I’ve been loving getting back to experimenting in the kitchen, and these gluten free buckwheat banana bars are one of my most recent successes. Think of these gluten free banana bars as banana bread with a twist. They are sweetened with ripe banana, applesauce and a little bit of coconut sugar, resulting in a subtly a sweet flavor and a super moist texture. Combined with buckwheat and coconut flour , these banana bars are higher in vegan protein and super fluffy. Ready to try this gluten free banana bars recipe for yourself? Let’s dig in (pun intended) to the recipe and instructions! Gluten Free Banana Bars Recipe Ingredients: 1 ripe banana, mashed 4 TBSP applesauce 1 chia egg (1 TBSP ground chia + 3 TBSP water) ¼ cup buckwheat flour ¼ cup + 1 TBSP coconut flour 2 tsp baking powder 3 tsp cinnamon 3 TBSP coconut sugar 2 TBSP water or plant-based milk 1 tsp vanilla extract Handful of chocolate chips How to Make Your Gluten Free Banana Bars: Fir

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Made an artisan bread in my Dutch Oven today … oooohhhhhh fresh hot bread. Yummy 😋 . . #healthy #fresh #bread #weekend #spring #goals #inspiration #motivation #fitlife #eatclean #fit #health #beautiful #life #healthychoices #inspired https://www.instagram.com/p/CA3klMhAVNz/?igshid=mqqwupc5m5im from Eat Clean Cook Clean w/Krista https://ift.tt/36L7vCS via IFTTT

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I am shooting out a theory with no research to back this up, just going off inference. Tell me your thoughts on classist hierarchy as it relates to diet and whether this is correct: Poor, lower class: lots of grain, carbs, relying on starchy foods. Wheat would have been the cheapest and easiest to cultivate. Middle class: large scale or family scale organic vegetable and fruit gardening. You could feed a larger mass of people with large scale vegetable farming than you could with cattle farming - no? Heavy meat and dairy: Upper middle class and higher. Obviously, modern intervention and social structuring has changed this. But I’m asking about historical times (can’t put a date on it). I always heard that meat was reserved for the aristocrats during such times. All that being said, if we go based off the theory that diets should accommodate lifestyle, what would be the ideal diet for someone who works an 8-hr desk job (sitting down most of the day), drives a car to work, and perh

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A lot of changes are going on in my life right now, but daily #smoothiebowls are a refreshing constant 😉.⁣ ⁣ And related to constants, some more of my favorite #smoothiebowl hacks include 👇🏻⁣ ⁣ ✨ Adding cereal to the bottom of the bowl before you pour your smoothie so you never run out of crunch factor. 😍⁣ ⁣ ✨ Adding volume and creaminess without extra sugar by including frozen zucchini, spinach or other veggies. 🤯 I recently tried frozen steamed sweet potato and it was a winner!⁣ ⁣ ✨ Adding @foodsalive chia powder or chia seeds for plant based protein and an even thicker texture 👅⁣ ⁣ ✨ And, of course, toppings are a must! They help make sure I take my time “chewing” the smoothie (instead of slurping it down 🙈). My go-to’s are nut butter (love @sunbutter and @juliesreal), granola (@grandyoats, @beefreeglutenfree are two faves) and fruit! 👌⁣ ⁣ What are some constants in your life that are brightening your day? Let me know in the comments so we can spread some posit

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I am try to slowly steer my path to a more paleo diet. I guess I initially I am trying to use it as a sustainable way to lose weight, whilst eating more nutritious and vitamin rich foods. So, I guess what I am after is some advice on where to begin. What sort of meals are easy to prepare and I guess also how do I budget (I am in the UK) good quality meat seems to have a high cost. Also is protein powder a no no? I rarely have time to make a decent breakfast so a quick fix would be ideal. I appreciate any responses and advice. Many thanks submitted by /u/brokenlandmine [link] [comments] from paleo diet https://ift.tt/2XbkavI via IFTTT

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Hello Paleo Friends! I need to advice - I am at a crossroads. Here’s a little background. I have been doing Keto since January 27th. I have had a great experience, I’ve lost 19lbs (weight loss was my initial motivation) I have more energy, I’ve fixed a lot of my “tummy troubles” the list goes on. For about a month I haven’t lost any weight and I’ve seen the scale go back and forth about 5 lbs (obviously totally normal) Here’s where it gets interesting. I got sick last week not covid thankfully, (I was tested.) During the week I was sick I let myself eat what I wanted, but didn’t go wild. I’ve been feeling great again since Monday, so I stopped eating “junk” and started paleo. (Mainly because I still had fruit left over from when I was feeling sick) Does anyone have any experience switching from (strict) keto to paleo? My main motivation now is overall health, but I do still wish to lose more weight, I am ever so close to leaving the “overweight classification” according to my bmi (

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Hi everyone. I’ve just started making the transition and I’m finding it hard to cut back on a few things in my diet, cheese in particular. Between meals I’ll often snack on cheese and bread. This has been my go to for years. It’s just so easy, delicious, and satiating. I haven’t found a paleo equivalent to this. I sometimes eat almonds, berries, and carrots instead, but it never seems to keep me full for long. Eventually I go looking for things I shouldn’t eat. Any alternatives / advice welcome. :) submitted by /u/wasabi-toothpaste [link] [comments] from paleo diet https://ift.tt/3esKx66 via IFTTT

These bad boys are so flippin’ tasty, man. I have been eating just a whole bag at a time. 😂 You could argue they’re not technically paleo because it uses normal sugar (a small amount) but I don’t worry about stuff like that. Sugar is sugar. Whether it comes from bee butts or tropical grass. Anyway, Nova Crisps are Cassava Puffs. They use olive oil and there are 3 different paleo-friendly flavors: Sea Salt, BBQ, and Maui Onion. I’ve only had the Sea Salt but now I’m dying to try the other flavors, my dudes. I bought them to dip in some pumpkin spice chia pudding and they held up. 👍 submitted by /u/DunkinDaemons [link] [comments] from paleo diet https://ift.tt/3gv8tHZ via IFTTT

Wellness Wednesday ~ Veggie Stir-Fry with Brown Rice Noodles . . #healthy #wellness #dinner #veggies #wednesday #weekend #spring #goals #inspiration #motivation #fitlife #eatclean #fit #health #beautiful #life #healthychoices #inspired https://www.instagram.com/p/CAtdl1ygN9M/?igshid=12m9yudz61amw from Eat Clean Cook Clean w/Krista https://ift.tt/2M78Fz4 via IFTTT

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Paleo diet in the main stream media, although they describe it as a fad! The diet cleared up my skin too. https://www.mirror.co.uk/news/us-news/mum-53-who-regularly-gets-22093533 submitted by /u/nattydread69 [link] [comments] from paleo diet https://ift.tt/3gCQcZs via IFTTT

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Arugula Pesto Salad with Shrimp ~ So simple, clean & healthy eats!! . #healthy #memorialday #dinner #mondaymotivation #weekend #spring #goals #inspiration #motivation #fitlife #eatclean #fit #health #beautiful #life #healthychoices #inspired https://www.instagram.com/p/CAoVsROAtyt/?igshid=ugyaasreeuft from Eat Clean Cook Clean w/Krista https://ift.tt/2A4FtGi via IFTTT

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Can I say I made this to toast to the start of a new week…or is that toastally lame? 😜😜⁣ (And as @bodybybreakfast said, I’m also raising a toast to all those who have served or are serving our country. And that includes my amazing father ❤️). ⁣⁣ ⁣ Puns aside, this was a delicious way to use up some leftovers in my fridge, including:⁣⁣ ⁣⁣ 👉🏻 Part of a @mikeys cinnamon raisin English muffin 👌⁣⁣ 👉🏻 Blueberry jam and some @juliesreal Cinnamon Vanilla Bean Almond Butter 😍⁣⁣ 👉🏻 Homemade trail mix, complete with @anthonysgoods buckwheat groats ⁣⁣ 👉🏻 Some banana 💛s⁣⁣ ⁣⁣ I’m only an ambassador for brands I 1000% love, but one of the best parts is getting to share discount codes with you because of it! So if you’re looking for more epic #glutenfreesnack material this #CeliacAwarenessMonth, you can use:⁣⁣ ⁣⁣ 💥 collegeceliackcJR20 for 20% off at checkout with Julie’s Real⁣⁣ 💥 CASEY10 (affiliate code FYI ✌🏻) for 10% off at checkout with Mikey’s⁣⁣ ⁣⁣ (And you can find

I ordered some bottles online, shipped from USA to Korea. I bought Primal Kitchen Caesar & Vegan Ranch dressing. I opened the Ranch one & it seemed normal. I just opened the Caesar dresser and when I unscrewed the top it made a big “pop” noise, some of the liquid popped out, and then some steam (or like a chemical reaction) rose out of the bottle. Wtf was that exactly and is it safe to eat? The cap was unbroken and the date is ok. (Idk where else to post about this). Thanks! submitted by /u/iwasborninasgard [link] [comments] from paleo diet https://ift.tt/2XoenBY via IFTTT

Hey guys, I’ve been having eggs/omelete and veggies or chia seed pudding in the mornings everyday and I’m kind of getting a little tired of it hahaha I usually like to drink smoothies for breakfast but for the past week, I’ve been trying to eat low carb high protein and high fat breakfasts in the mornings. Can anyone recommend me a high protein paleo breakfast other than the meals I mentioned? Thanks! submitted by /u/YouGoPractice [link] [comments] from paleo diet https://ift.tt/2TAscMA via IFTTT

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Hey everyone! So I have been doing paleo for about two weeks now with the exception of dairy. (I eat/drink small amounts not very often) So far I have lost 4 pounds, mentally I feel great, have more energy and my eczema has even cleared. However, I’m starting to have really bad bloating, stomach pain and my pants aren’t quite buttoning… am I doing something wrong?? Is anyone able to help me out with some advice or anything?? Please help! Thanks in advance! 🤗 submitted by /u/heids2019 [link] [comments] from paleo diet https://ift.tt/2yrV6qK via IFTTT

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New blog post! When you look up “ what is celiac disease ” online or receive a celiac diagnosis, it may seem like a simple disease at first. In fact, when I’m explaining my condition to new friends, I often just say, “Celiac disease is an autoimmune condition in which ingesting gluten damages the intestines."  However, in the seven years since my celiac diagnosis, I’ve realized something: the answer to "What is celiac disease?” can be pretty complicated…because celiac disease is about waaaaay more than just my intestines. Not sure what I mean? In honor of Celiac Awareness Month (and raising celiac awareness all year round!), here are five reasons celiac disease is about much more than my stomach.  1. The symptoms of celiac disease can manifest themselves in over 300 different ways. It makes sense to think that a disease centered on intestinal damage would trigger symptoms related to digestion. And, in some dases, that assumption isn’t wrong: for instance, my main sympt

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[question] Hi, new to this sub, I was just wanting some advice on transitioning from a ketogenic diet (I was doing carnivore) ti more of a paleo diet e.g. with mote fruits and potatoes? I tried the other day but I think I’m doing something wrong because my blood sugar spiked so much after eating the carbs, obviously I belive this is down to the insulin resistance that keto induces, just wanting some personal experiences if anyone has any and how I should go about it thanks submitted by /u/kane_bailey113 [link] [comments] from paleo diet https://ift.tt/2zfyfPR via IFTTT

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I’m following the strict version of Paleo, on top of that I try my best to keep my carbs below 20 so I can be in ketosis. The problem here is that my stool is always hard, bowel movement is twice a week (Which is normal for keto I believe). The color is dark greenish. Note that there is no pain or any discomfort, so I don’t know if this is considered “constipation”. I eat mostly organ meat (Not grass-fed) such as beef heart, kidneys, testicles, sometimes egg yolks, hake fish and lean beef steak. Fat sources are mainly beef fat trimmings and olive oil. I try to keep them at a 2:1 fat to protein ratio. Plant food are only limited to these: Kale, green and red cabbage, kohlrabi, cauliflower, thyme, mint. Rarely eat any fruit. The folks on r/keto told me to supplement on fiber and magnesium, but I’d rather solve this the natural way, meaning without pills. And I’m not sure if this is supposed to be considered normal to have hard or mildly hard stool on a paleo diet? submitted by

Hey I am new to paleo and I am kinda confused how should i reach my caloric goal 2500 kcal per day, I would like to stay around 100-150g, so it means that I should go like 50% fat 25%protein and 25% carbs, I was wondering how you guys reach your caloric goal do you increase carbs or fats and how are your energy levels doing it ? I decided to follow paleo because I get inflammation when consuming dairy or grains. Thank you for your tips and help submitted by /u/tunak123hs [link] [comments] from paleo diet https://ift.tt/3cVvD88 via IFTTT

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Due to being diagnosed with Hashimotos in March, I found an awesome functional nutrition doctor who has put me on the paleo diet amongst other things to help my body heal. I have loved eating healthier and I have more energy than I have had in years. Im super motivated to stay on this path. The one thing that is really disappointing is that I havent lost ANY weight. My goal is to lose 10 lbs, and I can’t believe all my health and lifestyle changes haven’t translated into pounds lost. It’s been 2 months. Am I being unrealistic? My husband has been doing this with me in solidarity and he has lost 10 lbs. Any Tips or advice? (F 34, cw: 133 lbs) submitted by /u/laurenmac100 [link] [comments] from paleo diet https://ift.tt/2WVMdiP via IFTTT

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Should you top off the water as it boils down? Does this just result in less densely nutritious broth but make more broth? Or should you just not touch it at all once you leave it to simmer and boil? My slow cooker might be a little too hot on “Low” for 36 hours, but I’m not sure how to tell. The first batch boiled down quite a bit though.. submitted by /u/SweetnSaltyAlmond [link] [comments] from paleo diet https://ift.tt/36r6YG7 via IFTTT

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9 Worthy Alternatives to the Back Squat (No Barbell Required) https://ift.tt/3byAJ8J from Paleo Diet Guide https://ift.tt/2XeLJmL via IFTTT

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TACO TUESDAY ~ Green Scallop Tacos … yummy dinner 😋 . . #healthy #tacotuesday #weekend #spring #goals #inspiration #motivation #fitlife #eatclean #fit #health #beautiful #life #healthychoices #inspired https://www.instagram.com/p/CAY3e3SgaBK/?igshid=1v0yyf0zu2p13 from Eat Clean Cook Clean w/Krista https://ift.tt/2WKIPqG via IFTTT

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Omega-3s: Everything You Need to Know https://ift.tt/2Xe4pD4 from Paleo Diet Guide https://ift.tt/36efDvr via IFTTT

One of the best discoveries during this time is def this recipe for #glutenfreevegan 🍫 brownie cookies. (And yes, I have no shame about the massive amounts of cookies I’ve been baking and consuming lately 😂👌). ⁣ ⁣ I was craving something dense and chewy and super chocolatey, and that’s exactly how these mini #glutenfreecookies turned out! 😋It’s just a bonus that they’re also low in sugar and require 8 simple ingredients. 🤯⁣ ⁣⁣⁣ The recipe Is pasted below, but for complete instructions and pics, visit the recipe post on my blog. You can find it by clicking on the direct link in my profile 👆🏻or by pasting this link in your browser 👉🏻 ⁣ http://caseythecollegeceliac.blogspot.com/2020/05/super-easy-gluten-free-vegan-brownie-cookies-recipe.html?m=1⁣ ⁣⁣⁣ ⭐️ For the Brownie Cookies: ⁣ ⁣⁣ ¼ cup all purpose gluten free flour + 2 tbsp (I used @kingarthurflour GF Measure-for-Measure flour)⁣ ¼ cup cacao powder⁣ ¼ tsp baking powder ⁣ 3 tbsp applesauce⁣ 2 tbsp maple syrup ⁣ 1

Is there any scientific reports that show eating steaks with just your bare hands brings some kinda psychological benefit. I just had 500gm of scotch fillet, straight out the oven, ripped into it with just my teeth and hands like an unkempt Neanderthal. Subsequently I was left with a feeling of supreme satiation. Now I know that the nutrition it’s self could be the reason but I feel more hyped than when I use a steak knife and fork on a dainty china plate. Just sharing thoughts. Would be interested to know. submitted by /u/funkyalsatian [link] [comments] from paleo diet https://ift.tt/36foKff via IFTTT

Good Morning & Happy Tuesday!! 🥰 If my life had a flavor, it would be coffee ☕️💜🙏🏻 Make it a beautiful day! . . #blessed #healthy #coffee #tuesday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #inspired https://www.instagram.com/p/CAXgTZOgFER/?igshid=ea9ugpzh8emq from Eat Clean Cook Clean w/Krista https://ift.tt/2ACZN1D via IFTTT

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New blog post! Not sure if you’re craving a gluten free brownie or vegan cookies? Gluten free dessert dreams have come true with these vegan brownie cookies that give you the best of both worlds! These gluten free brownie cookies only call for eight simple ingredients you probably already have in your pantry, and 10 minutes to bake. Plus, there are only two tablespoons of sugar in the whole batch, and this brownie cookies recipe results in a super chocolatey cookie with a dense and chewy texture. Ready to dig into some epic gluten free brownie cookies? Then keep on reading. Gluten Free and Vegan Brownie Cookies Recipe Makes around a dozen tablespoon-sized cookies ¼ cup all-purpose gluten free flour + 2 tbsp (I used King Arthur’s GF Measure-for-Measure flour) ¼ cup cacao powder ¼ tsp baking powder 3 tbsp applesauce 2 tbsp maple syrup 1 tsp vanilla extract 3 tbsp water/milk + 1 tbsp if needed Handful of chocolate chips How to Make Your Gluten Free and Vegan Brownie Cook

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Good Morning!! 🌱 Today, plant a seed of hope in your heart ❤️ . . #blessed #healthy #coffee #sunday #weekend #spring #lchf #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #inspired https://www.instagram.com/p/CASdlv-ARmA/?igshid=111rvbb9eu5zi from Eat Clean Cook Clean w/Krista https://ift.tt/2LBL5KQ via IFTTT

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I’ve been on paleo for about 2 months now. I’ve done paleo before as for the past three years I do it for a couple months over the summer. For some reason this time during it I am finding myself to be thinner, my clothes are looser on me and I am noticing my face isn’t as plump. Despite this, everytime I weigh myself I am still around 190 and it hasn’t gone down despite me knowing I’ve lost fat since I am a lot slimmer. I’ve been working out a lot more lately in both upper and lower body. I’m wondering if there’s any reason I appear to be losing fat but the scale isn’t reflecting it? submitted by /u/kelloggggggg [link] [comments] from paleo diet https://ift.tt/3bFNoXw via IFTTT

Hey everyone, So I just started eating paleo today, lol. I’ve tracked my macros so far and will end up being pretty low on carbs. From what I understand, paleo is intrinsically lower carb. But, I don’t like the idea of only consuming ~100 grams, which is where I will be at the end of the day. So far I’ve eaten egg, avocado, berries, bell pepper, carrot, cucumber, kale, spinach, sunflower/pumpkin/chia/hemp seeds, almonds and coconut water (among several other things). So aside from these foods, what is something/are some things I could eat to get my carb intake up a bit (preferably lower glycemic index)? I’m also coming out of some disordered eating so I’m trying to eat quite a bit of each macro, carbs included! Thanks! submitted by /u/tburt4298 [link] [comments] from paleo diet https://ift.tt/3dT0x0W via IFTTT

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I am not sure if this is the right tag. If not— just kill this. I seem to have accidentally found paleo/primal, or some space between paleo, keto, and gluten free. Trying to process it as my “ideal” dream diet has always been grain heavy. Based on an upbringing in a Mediterranean/Arab adopted family, and from my time as a vegetarian. Once hardcore as macrobiotic. I am generally healthy. By that I mean no chronic/acute diagnostic codes. But for as long as I can remember, my health has collapsed when I have tried to “tighten it up” and move to a more grain based diet. Or when I would just give up and be a whatever-vore and eat what presented itself. By my health collapsing I mean joint pain, stiffness, hives & itchies, flaking skin, horrible GI distress. From GERD to so bad it was thought I had ulcerative colitis. After these bouts of my health falling apart, I seem to just instinctually modify my diet. Really some space between paleo, keto and gluten free. It’s not something I’v

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