Paleo

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Elena Juarez lost 100 pounds in just one year thanks to the keto diet. It all started when her doctor told her that she needed to make some serious lifestyle changes if she wanted to avoid obesity-related health problems. Today, her husband is on the diet too, and they both swear that it’s improved their energy levels. “He was a keto-skeptic but now he’s as healthy as can be,” she wrote on Instagram alongside photos of their keto diet before and after transformations. “We get our blood work done every 3–6 months since we started keto in April 2017 and I’m happy to report every single blood test has come out great. Our energy is through the roof and people that surround us are probably annoyed of us talking about keto.” If you would like to get this custom keto diet for yourself,send me an email here Startoffwell@gmail . Com remove the space and I’ll send it straight over. submitted by /u/FlowIntelligent [link] [comments] from paleo diet https://ift.tt/3iUugu8 via IFTTT

I really hate the flavor of nutritional yeast, and after researching how it’s made I just don’t want to use it. But I DO want to try scratching the cheese itch. Be it mac and cheese style or Alfredo sauce style. Do you have any favorite recipes? submitted by /u/ElizabethRand [link] [comments] from paleo diet https://ift.tt/3iRpPjQ via IFTTT

For other macros, I aim for 2 g/kg protein, 150-200 g per day of saturated animal fat, so I am still doing a low carb approach. I generally avoid ALL inflammatory foods (anything that is not meat or fruit). What is your carb limits? submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3a6lYLX via IFTTT

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If you do do you find it to be worth it? Any favorite products? submitted by /u/LuckStrict6000 [link] [comments] from paleo diet https://ift.tt/3iQ15Ze via IFTTT

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Lots of people are adopting it starting from 2019. Many vegans are quitting and adopting it. What are your thoughts? submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3iPOYLJ via IFTTT

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just curious if quitting potatoes and grains will cause me to lose any nutrients i need? submitted by /u/paleochadd [link] [comments] from paleo diet https://ift.tt/2M23vb9 via IFTTT

Hi everyone New to the group. I have Crohn’s disease so I went carnivore as an elimination diet. 9 months later I switched to keto as I started to reintroduce foods one by one. Now I would like to come off of keto as I see it possible to introduce even more foods to find out what reacts well. I was wondering because I’ve read so much conflicting things on the internet, Is all fruit allowed? What about oils and/or butter? What about white/sweet potatoes? The only reason I ask is because aren’t oils processed? And in regards to the potatoes and fruit I’m confused because I keep reading that it is low sugar, but these foods are high GI. Any info would help me in my quest to live pain free. Thanks! submitted by /u/alhummel619 [link] [comments] from paleo diet https://ift.tt/3iH8GJD via IFTTT

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When it comes to popular weight-loss methods, the keto diet is here to stay. And one of the biggest reasons it’s surpassed fad-diet status is because of the keto weight-loss success stories it has produced. If you’re on a weight-loss journey, you’ve probably come across it on your social media feed, from friends, family or through co-workers. ​ Whether you choose to do a lazy keto, dirty keto or traditional keto, the amount of ways the high-fat, low-carb diet can be done is innumerable. And the flexibility has also made it doable for newbies. One note: This diet isn’t exactly meant to be done long-term, according to Scott Keatley, RD, of Keatley Medical Nutrition Therapy. (It’s a little too restrictive for that.) Ultimately, you and your doc. should decide if the keto diet, or any diet, is right for you. But in the meantime, here’s a whole list of crazy-inspirational keto diet success stories. If you want some awesome keto diet tips and diferent meal plants let me know and i

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One of my favorite fast protien snacks was crackers and canned fish, what can I replace the crackers with? submitted by /u/SeoNeoGeo [link] [comments] from paleo diet https://ift.tt/3o8zMdR via IFTTT

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I’m pretty new so forgive my ignorance. I’ve been on keto for 1 year but I don’t like the lack of variety. I still want keto but not whole year round so I figured I’d follow natures’ schedule. But I don’t know what it’s called so I can’t find much information/diet plan/support group via google. I have seen a random post saying that keto should be in summer and high carb on winter. The logic is that high carb foods last longer. Low carb food should be eaten immediately once harvested on summer/autumn since they spoil faster and stock-up high carb in preparation for winter. submitted by /u/justausedtowel [link] [comments] from paleo diet https://ift.tt/3sLM13i via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/38ZTvYG via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3bWUTNz via IFTTT

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Elimination diets are one way to uncover food sensitivities, which can be a root cause of chronic health conditions. Learn about 11 different dietary protocols for addressing chronic health conditions, including what each diet involves and how it shows up on lab work on the most recent episode of the Perfect Stool podcast with host Lindsey Parsons, EdD at: https://link.chtbl.com/theperfectstool-Reddit https://preview.redd.it/1hsj8yyr3jc61.jpg?width=800&format=pjpg&auto=webp&s=b6d0bd53b449866aad76f4613cd5a0ee8e9ab55b submitted by /u/gutstragety1 [link] [comments] from paleo diet https://ift.tt/3itbdXQ via IFTTT

Fermented raw lambs liver for a week now, it smells intensely strong, one part of me is repulsed, the other side of me is attracted to it. It smells bad, but good at the same time, god why did I do this, can I mix this with something? submitted by /u/Whiskers219 [link] [comments] from paleo diet https://ift.tt/2KxD3FP via IFTTT

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Am I missing something or is keto just basically paleo plus dairy? And if so, why is keto taking off so much over paleo? Just because people can eat a bunch of dairy and they like that? submitted by /u/havingsaidthat [link] [comments] from paleo diet https://ift.tt/2LEXocW via IFTTT

Hello everyone, I am a 26-year-old from India, suffering from a mild depression and anxiety disorders. I do have certain intrusive thoughts and a low self esteem, sometimes (which led to depression, was due to various events, now being managed and rectified). I suffer from mild apathy, lower self esteem (due to depression), anxiety, and mild anhedonia, due to this. I had and have a few gut related disorders since a few days before my onset (in early 2019). So I think they are strongly connected, with the level of quickness the depression came, after the gut problem started. So, if I go Paleo, with sufficient fiber and electrolyte and vitamin/mineral supplements, should that be enough? I am okay if I need to do this diet life-long. It will help my mental states, immunity and reduces chances of any metabolic or serious age related problems in the future. I am planning to take mainly a seafood supplemented with mutton diet (any, without carbs but done in tasty spices as our country eat

Been on paleo for 1 month, last few weeks have been breaking out and my skin looks like trash. Im eating super clean, no cheating, low sugar (only from high fiber fruits) and eating moderate carb. Is breaking out normal when just begining paleo? if so how long until my skin gets better? Other than this I have been feeling really good and healthy eating paleo. Thanks. submitted by /u/MysteriousBatCreatur [link] [comments] from paleo diet https://ift.tt/2KxTUIE via IFTTT

I’m trying to lose some weight in a healthy way after previously being anorexic for many years and now currently bulimic. I have tried keto and that was too restrictive due to my love of sweet potatoes and squashes and I actually found it hard to feel satisfied on fat and protein and it lead to more bingeing. Has anyone successfully stopped bingeing on a paleo diet and lost weight? submitted by /u/eaklv [link] [comments] from paleo diet https://ift.tt/3bOrjd5 via IFTTT

Just wanted to share my experience in managing chronic neck and back pain for close to 20 years now. I’ve tried almost every solution you can think of – orthopedics, chiropractic, physiotherapists, massage sessions, yoga etc. but nothing ever seemed to work. I was desperate for a solution when a good friend recommended me these two products (am not affiliated to them in any way, just wanted to put it out there to help a fellow reddit friend) – The first solution is a massage mat which derives its origins from an ancient Indian healing method which dates back to 5,000 years ago ( https://the-orthorelief.com/products/orthorelief%E2%84%A2-acupressure-massage-mat ). Simply by laying on this mat for 20 mins a day, you’ll be in a deep state of relaxation, and this really helps to relieve any aches or pain from your neck, shoulder – all the way to your upper and lower back. The second item that really helped me with my condition – in particular my degenerative disks in the cervical region –

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When I eat organic chicken liver I feel strange after 3-4 hours, like a kind of dizziness and with bad breathing (not much) and extremely violent nightmares sleeping. Any ideas why? submitted by /u/Werwolf1717 [link] [comments] from paleo diet https://ift.tt/38OcxBe via IFTTT

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Popularly known as Kala dhanna or black chickpea in India. Legumes as such have a very controversial opinion among nutrition, doctors and enthusiasts. Wanted to know what the group thinks of this. I badly want to include them in my diet. They have very low GCI and have helped me in my fitness journey over the years. Your opinions will be helpful. submitted by /u/professorchaosishere [link] [comments] from paleo diet https://ift.tt/35KWuSS via IFTTT

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TL;DR: new to paleo, feeling low energy, am I doing something wrong? Background: 31F started paleo ~3 weeks ago. Starting weight 205. I’m 5’7” so I’m overweight and should be closer to 140ish (I don’t care much about the weight itself, just the health problems that go along with that) Progress: I’ve really been enjoying paleo. I’m finding it very easy and fun. I’ve lost a little over 4 lbs already. I’m not struggling with cravings as severely as I thought I would be which has been wonderful, and any cravings I do have are satisfyingly replaceable with healthy alternatives. Problem: but the last 2 or 3 days I’ve been feeling very sleepy and have a much lower appetite. I’m wondering if maybe I need to up my calories, fat, protein, etc or something? Has anyone else experienced this? It’s possible it’s a fluke or unrelated to the diet change, I just figured y’all would be the best people to ask. Thank you! submitted by /u/UhnonMonster [link] [comments] from paleo diet https://if

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I have wanted to lose weight for a whole year, but I didn’t want to change my diet. I mean I did but the will power to stay on something is hard! Even though I knew that changing my diet would be better than me working harder at the gym.. Sometimes you don’t know till you feel it. During those times I would do a lot more cardio at the gym to burn off the fat. Grinding 5-6x a week, doing a bunch of cardio and then weight lifting afterwards. I saw no change in weight and not only that, my joints started to hurt more from the over training. In comes paleo! I have done paleo in the past and figured I would tackle it the same way. Take all the processed garbage out first, then worry about the caloric intake. Actually, I found that once I swap junk for nutrition, my body naturally regulates my caloric intake. Day 1-4 : I binged on more nuts than I’m proud to admit. In this period, I think my brain linked dopamine with food in an unhealthy way. Maybe it was sugar or the cheese. i’m not sur

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Do you struggle with food sensitivities? Do you suspect your food sensitivities may be related to your gut health, autoimmune disease or other chronic health problem? Hear real advice and recommendations from host and Certified Health Coach Lindsey Parsons about different elimination protocols and other special diets, including Paleo! –what alternative foods to try, how different diets address various conditions and how they show up in lab work on the most recent episode of the Perfect Stool podcast at: https://link.chtbl.com/theperfectstool-Reddit https://reddit.com/link/kwufqw/video/n93wwipa17b61/player submitted by /u/gutstragety1 [link] [comments] from paleo diet https://ift.tt/39sybdv via IFTTT

Hi! So since it is king cake season (I’m from New Orleans), I’ve been trying to find recipes that are paleo and trying to steer away from spending 60$ on a paleo friendly cake. Just looking at the recipes online, they look terrifying. I wouldn’t feed most of these to my dog. I was wondering if anyone had a tried and true king cake recipe. I’d be very appreciative!! submitted by /u/arbitrary-octopus [link] [comments] from paleo diet https://ift.tt/2XzhEik via IFTTT

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Vitamin D3 and sun exposure is very important in just about every bodily function, even pooping and sleeping, not just multiple sclerosis, Alzheimer’s, and autism. The first link below will give you some idea what vitamin D3 and sun exposure can do. Any severe deficiency of any essential nutrient, when compensated for, will seem like a panacea, but only because of the severe deficiency. But since almost every person north of the 35th parallel is deficient more or less of vitamin D3, vitamin D3 and/or sunbathing IS a panacea. What we have to gain: https://77066-1179577-raikfcquaxqncofqfm.stackpathdns.com/wp-content/uploads/2016/11/dl2635displaymax800.jpg I love this guy: https://www.youtube.com/watch?v=v3pK0dccQ38 The real toxicity pattern: https://www.grassrootshealth.net/document/vitamin-d-toxicity/ Toxicity pattern over time: https://vitamindwiki.com/Overview+Toxicity+of+vitamin+D The Big Vitamin D Mistake: https://www.jpmph.org/journal/view.php?doi=10.3961/jpmph.16.111 Ty V

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Hello - I was hoping someone could explain to how chemicals from gum get released into your body? Ive done paleo for two years in the past and am getting back on it, one of the things that helps my cravings is chewing gum(if anyone else has any suggestions to curb craving lmk). I know gum isnt paleo and im trying to find a way to incorporate it but not if it destroys how my body reacts to the chemicals. 1 is there a paleo gum or a good brand to get for beling paleo? 2 how does it breakdown into your body if youre not swallowing it but only chewing.? Do the chemicals absorb by your saliva trigger neurons in your brain or something like that? Any information is greatly appreciated. ​ Thanks, -GLK submitted by /u/GymLeaderKai [link] [comments] from paleo diet https://ift.tt/3qbUUB7 via IFTTT

The majority of humans never ate 100% meat or 100% plant. Neither do animals. Cats sometimes eat grass, while cows sometimes eat rodents. My parents dog tries to eat fruit. Plants provide beneficial compounds for your health (bromelain, antioxidants) and provide fibre for your gut bacteria (though their interactions are not well understood), while meat provides fat soluble vitamins, B vitamins, bioavailable protein and iron, and omega 3. If humans were cars - meat is the construction material and the fuel, while plants are the finishing paintworks, the fancy DVD player and fancy leather seats. Carnivores who have quit include Frank Tufano, Paul Saladino and Mikala Peterson. Vegans who have quit include Victoria Lissack, Alyse parker, Isabella Huang, and Rawvana. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3byJZOa via IFTTT

Here’s an article I wrote about the benefits of sun exposure for brain health and cognitive function. Both the vitamin D we make from sunshine and bright light independently have many benefits for your brain and mood. Vitamin D deficiency is also very strongly associated with develoment of mulitple sclerosis, alzheimer’s, and even autism. Bright light exposure to your retina prompts your brain to start squirting out serotonin and vitamin D itself regulates how much serotonin is supposed to be in your blood vs brain. It’s almost like we’re supposed to be outside in the sunshine https://www.nudespots.com/blog/sunbathing-for-a-healthier-smarter-brain/ submitted by /u/AustinW90 [link] [comments] from paleo diet https://ift.tt/35ydP1g via IFTTT

I get up every day around 10-10.30am and I’m not hungry. First question: should I eat even without being hungry? The difference between a breakfast and a morning snack is already known; total amount of calories, composition and distribution of macronutrients. Also, breakfast being a meal itself should fill you up for more hours. What is more advisable in a scenario like mine; fast until lunchtime ? Eating a small snack before lunch? I fear having too many calories in a midmorning snack and thus not being hungry for lunch . How many hours before lunch should I eat the snack? It seems to me that I am giving a lot of importance to the subject; after all, as long as one meets the basic needs of macronutrients per day it is enough; no matter how many meals you have (from what Ive been told) Thanks in advance submitted by /u/Verzweiflungforscher [link] [comments] from paleo diet https://ift.tt/3q5a630 via IFTTT

For me: Breakfast: 9 eggs, scrambled in 50g lard. Seasoned with 1 red onion and garlic. Lunch: 150-200g sausage meat (meat, salt and herbs only, 1 serving of fruit (box of grapes, pineapples or berries). Dinner: 500g of fatty (15%) beef, 50g lard, Seasoned with 1 red onion and garlic. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/2MSADT1 via IFTTT

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What is the best protein shake you guys have found? Looking to buy in large quantities. Taste and price also play into this! submitted by /u/FarYogurtcloset4573 [link] [comments] from paleo diet https://ift.tt/3ntLHm3 via IFTTT

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Every time I make hamburgers seems to upset my stomach. I never have this problem with anything else that I eat just hamburgers woundering if there is any additives to it. Honesly I much rather eat the onions and mushrooms that go with it. submitted by /u/Shroomhunter93 [link] [comments] from paleo diet https://ift.tt/2XskuWg via IFTTT

Dear Members, You are invited to participate in a 10 minute online survey (for a university dissertation) about eating and dieting (with an optional interview) and the chance to win one of two £25 Amazon eGift vouchers. At this moment, participants who were less successful in their weight loss attempt are particularly valued, but all participants (less successful and more successful) are welcome to participate and much appreciated. Participant Requirements: - Intentionally attempted to lose weight in the past (at least 2 or more years ago). - Were overweight before the weight loss attempt (BMI of 25 or more). - Were 18 or over when the weight loss attempt started. Link here: https://robertgordonuniversity.onlinesurveys.ac.uk/eating-and-dieting-survey *Thank you all and thank you to the moderators for allowing this* submitted by /u/Free-Mind_147 [link] [comments] from paleo diet https://ift.tt/3s8kHft via IFTTT

Fraser’s daily routine begins when he wakes up between 7.30-8.30am, after getting his required 9 to 10 hours of sleep. His fiancee, Sammy, who prepares all his meals, has breakfast and coffee waiting for him. “I’m having coffee and food within two minutes of being awake—your classic three-part breakfast of bacon, eggs, and oatmeal,” he told GQ in a 2018 profile. When it comes to his nutrition, Fraser likes to keep it simple. With Sammy cooking and preparing his meals, Fraser’s primary focus is just to avoid junk food and stick mainly to rice, meat, vegetables and fruit. During the Crossfit Games training season, Fraser can consume up to 7,000 calories per day. “Right after a competition, when I take my off season and I’m not training at all, I’m eating maybe one or two meals a day,” he told weightlifting website BarBend. “Then when I start ramping back up, I’m only training once a day, so I’m probably hitting three or four thousand calories. And when I’m in full swing, my only purpo

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I’ve been doing paleo for quite a few years now. In high school I weighed 230 now I’m down to 160. I was almost diabetic. Anywho my parents specifically my mom keeps reeling me my diet is killing me. She’s an elderly women in her 80’s so I don’t really pay much attention to it most of the time but it pisses me off when she says that since she’s a fall down drunk riddle with health problems. She even had alcoholic wet brain witch is brain as in shrinkage caused by alcoholism. Out of all the people to take health advice from she’s not even in the list to talk about it. My aunt is kinda the same until recently she went to the doctor and found out she has insulin resistance. She currently does keto I believe lost 80 pounds in like 5 or so months. Few days ago she took my mom to go some clothes shopping I was totally against it d sad once Covid but when they came back they had fast food. Sorry for the rant, I just think my mom misses me eating dinner with them and thinks eating lard is a d

Hi everyone, I am telling you guys wet loss today. A month ago I weighed 120 kg. And today I am 95 kg. There is a huge secret hidden behind my weight loss. Whenever I went somewhere, people used to say to me. Are you being spread like this? I felt very embarrassed in the middle of those people, so I tied up. I will stay by losing weight Today my weight is 95 KG. I still want to lose my 15 kg weight. submitted by /u/Weight_losstips [link] [comments] from paleo diet https://ift.tt/2LllqJk via IFTTT

Hi everyone, I am telling you guys wet loss today. A month ago I weighed 120 kg. And today I am 95 kg. There is a huge secret hidden behind my weight loss. Whenever I went somewhere, people used to say to me. Are you being spread like this? I felt very embarrassed in the middle of those people, so I tied up. I will stay by losing weight Today my weight is 95 KG. I still want to lose my 15 kg weight. submitted by /u/Weight_losstips [link] [comments] from paleo diet https://ift.tt/2LllqJk via IFTTT

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I’ve finally convinced the family to go primal with me (we drink raw milk from cows we know personally and I’m just not going to give up dairy). The only problem is that we live in a HCOL country where meat is especially expensive (due to the high minimum animal welfare standards), so I can’t take the easy road of just doing veggies and roasts for dinner every night. So I need new dinner ideas to feed my family that are meatless (or use meat as a condiment) but also grain-free, and that are kid-friendly. (My kids are good eaters and like healthy foods, but of course they are still kids and especially like pasta and pizza.) Last night, I made stuffed mushrooms, roasted cauliflower with Indian spices, and sweet potato fries. One kid ate only the cauliflower, one kid didn’t eat dinner at all (because it was all gross), and the other made herself a caprese salad instead. Not a home run. So hit me with your best no- or low-meat dinners! I could use some help! TIA submitted by /u/Cordo

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At home I stick to homemade paleo mayo but occasionally when I am eating out I want to have a couple tablespoons of the soy-mayo that virtually all restaurants serve. I’ve heard quite damning reports that PUFAs in cheap mayo take years to get out of cell membranes, etc. In the grand scheme of things, is having a couple tablespoons with my cheat meals when I do eat out going to do much harm? This question also applies to similar dressings and dips like ranch, chipolte, basically the yummy stuff. submitted by /u/Futureknows [link] [comments] from paleo diet https://ift.tt/3oarKBS via IFTTT

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Basically, they became part of various diets around the world because they are cheap and easy to store for a long time. Plus they taste good, and is converted into sugar, which activates the reward system in your brain. However, I think they are quite damaging to your health, and should not be eaten by any member of the animal kingdom. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3n9kqFw via IFTTT

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What can I have instead of them ? I have the urges for a savoury crunch. submitted by /u/JPreadsyourstuff [link] [comments] from paleo diet https://ift.tt/3pMOyrF via IFTTT

I often don’t have time to make full bacon & egg breakfasts so I was wondering if you have any suggestions? submitted by /u/ADAM_M28 [link] [comments] from paleo diet https://ift.tt/3o7rxiQ via IFTTT

submitted by /u/Sweet_T913 [link] [comments] from paleo diet https://ift.tt/3pOro4x via IFTTT

submitted by /u/djansen00 [link] [comments] from paleo diet https://ift.tt/3n5BeNl via IFTTT