How bad is occasional mayonnaise when eating out
At home I stick to homemade paleo mayo but occasionally when I am eating out I want to have a couple tablespoons of the soy-mayo that virtually all restaurants serve. I’ve heard quite damning reports that PUFAs in cheap mayo take years to get out of cell membranes, etc. In the grand scheme of things, is having a couple tablespoons with my cheat meals when I do eat out going to do much harm? This question also applies to similar dressings and dips like ranch, chipolte, basically the yummy stuff.
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