Paleo

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Heal Your Gut, Heal Your Disease Join my Free 1-hour Online Masterclass Healing Your Gut with GAPS Saturday, May 1st @ 10am PST 🌟 https://cooktoheal.samcart.com/products/free-gaps-masterclass 🌟 Late last year I became a Certified GAPS Practitioner. This training was the culmination of my decade long education in nutrition and holistic health. I am so excited to share with the world everything I’ve learned and to kick it off I’m hosting a 1-hour Free Online Masterclass this Saturday to give a brief introduction into the transformative and healing world of GAPS and the importance of you Gut Health. GAPS (Gut and Psychology/Physiology Syndrome) is a nutrition healing protocol that restores healthy gut flora to optimize function in the brain and body. No matter the chronic symptoms you live with, the state of your gut flora impacts or causes those symptoms! I will show you how to master the rhythm of the kitchen: the foods to eat, the foods to avoid, how to organize your kitchen

New and Noteworthy: What I Read This Week — Edition 128 https://ift.tt/3xAPTqo from Paleo Diet Guide https://ift.tt/3gTi4Lk via IFTTT

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7 Strategies for Making Change Less Stressful https://ift.tt/3eAWWqs from Paleo Diet Guide https://ift.tt/3e3S6Tr via IFTTT

I’ve tried almost all nuts out there: cashews, almonds, peanuts, brazil, walnuts, you name it. Raw, roasted, even soaked overnight. The result is almost always the same depending on the amount eaten: heaviness, the sense that food is stuck in my stomach, bloating, then constipation. Seeds seem to do the same. Can one be successful on a Paleo diet without any nuts or nut butter altogether? Thanks! submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/3aP1sR6 via IFTTT

Can anyone share any good blogs or articles (prefer written material or podcasts, no videos or vlogs) about paleo diets for diabetics? I’ve found a couple, but they weren’t written based on actual research or lived experience. I am in consultation with my doctor, I just want a fuller picture. submitted by /u/workin_woman_blues [link] [comments] from paleo diet https://ift.tt/3t41Xgu via IFTTT

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Maximum Sustained Power Training, or MSP https://ift.tt/2PBLUc8 from Paleo Diet Guide https://ift.tt/3vm67Sc via IFTTT

Even if I pair 1 or 2 fully ripe bananas with a couple of nuts or a handful of seeds, it spikes my blood glucose to 7.8+ mmol/L (140+ mg/dL) within 30 minutes, followed by a rapid crash to around 4.7. I’ve noticed I get bad mood swings, irritability, and sweet cravings for the rest of the day. I’m not diabetic, my fasting BG is perfect, but such highs and lows can really drive a person crazy. Have anyone had the same experience? Cannot tolerate unripe bananas or green apples due to digestion issues. Thanks! submitted by /u/Vitebs47 [link] [comments] from paleo diet https://ift.tt/32XGjQg via IFTTT

Hey everyone! Hope this doesn’t go against the rules (technically I have nothing to promote yet), but I’d like to invite anyone interested to participate in our little democratic experiment. We are going to create an app focused around Paleo diet and any healthy habits that go along with it. But the twist is we want you to design the app ! That’s right, we want to give you a blank space where you can propose any ideas, talk about what would be ideal to have with you in your pocket, and then vote for the best features. We will follow the will of the community and build exactly what’s needed. Then we’ll all play with the v1.0, see how well it goes and vote for changes that will go in v1.1, and so on. I have no idea what it turns into, and can promise nothing here, but this would sure be fun. If you like the concept — join the Discord server today to be in the loop: https://discord.gg/49XFPpgw . And let me know if you have any thoughts on how to make it even better. Thanks! About us:

Hi all, I recently started Paleo (AIP) and I feel amazing. I’m doing it because of autoimmune health issues, but I definitely hope for a side bonus of weight loss. One concern is dried fruits. I’ve seen several posts about it being difficult to overeat on Paleo but these people have obviously not seen me go to town on a bag of cinnamon apple chips. What do you guys think is a good policy for these? Should they be treated like candy, i.e. extensively moderated? submitted by /u/quodestveritas [link] [comments] from paleo diet https://ift.tt/3evfLLG via IFTTT

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Hey guys, I’ve been wanting to eat liver for a while, but I can only get grain fed where I live. I heard that it has toxins because of the cows diet. Is that true? Should I still eat grain fed liver? submitted by /u/Axeloe [link] [comments] from paleo diet https://ift.tt/3nBz625 via IFTTT

How many calories should a snack have? Regarding its macronutrient composition; some advise fiber and protein and others advise fat and protein; what is the right thing to do? With what type of physical exercise can fat oxidation be achieved? What is more “stressful” for the body; alternating between periods of eating and fasting (intermittent fasting - time restricted eating) or the constant increase in blood glucose due to frequent food intakes during the day ? Carbohydrates, proteins, fats and fibers; Could you please sort them according to level of satiety and how fast they rise glucose level? What about macros slowing down sugar absorption? Sometimes, spacing meals out gets complicated; specially during unplanned social events / gatherings / friends? Is it really that bad not to wait 3 hours between meal ( assuming one eats healthy and respects total daily calories? ) From time to time I have to break this structure and eat for example every two hours and I feel a little gui

I want share an inspirational aticle with you as how Ingrid lost 169 pounds on keto this really helps with motivation and keeps on track to hit out daily weight loss goals. i use posts like these as motivation daily for many things as positivity is the key and there is nothing better than seeing results like this. if you want some awesome keto diet tips asnd different meal plans me know and i would more than happy to send thenm to you all the information i have found for free as will save a lot os time looking for different keto plans etc. email me on stephanyscott050@gmail . com and i’ll send it straight over to you. here is this awesome succes story enjoy! https://www.dietdoctor.com/i-got-my-life-back submitted by /u/SalamanderFine2471 [link] [comments] from paleo diet https://ift.tt/2RWMW2Z via IFTTT

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Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3nj9XJ7 via IFTTT

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Black Charcoal Detox Latte Recipe https://ift.tt/3nif3VX from Paleo Diet Guide https://ift.tt/3aBd2iO via IFTTT

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New and Noteworthy: What I Read This Week — Edition 127 https://ift.tt/3dLscnj from Paleo Diet Guide https://ift.tt/3xj9L1c via IFTTT

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Ask a Health Coach: The Adaptation Edition https://ift.tt/3gCebdL from Paleo Diet Guide https://ift.tt/3grefNg via IFTTT

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I want to share an inspirational article with you about how Suzanne Ryan achieved a healthy life in the keto. This really helps in motivation and keeps us on track to achieve our daily weight loss goals. I use posts like these as daily motivation for many things, since positivity is the key and there is nothing better than seeing results like this. If you want some amazing ketone diet tips and different meal plans, let me know and I would be more than happy to send you all the information I found for free, as this will save you a lot of time looking for different ketone plans, etc. Send me an email to lucasberchiordeoliveira @ gmail .com and I will send it straight to you. submitted by /u/Maleficent-Plane-663 [link] [comments] from paleo diet https://ift.tt/3sH8a1N via IFTTT

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Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/32E6oDG via IFTTT

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8 Aerobic Workouts That Aren’t Running, Cycling, or Swimming https://ift.tt/3ar0g6o from Paleo Diet Guide https://ift.tt/3v8xDCS via IFTTT

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Sustainable, Eco-friendly Kitchen Updates https://ift.tt/3vaOZ1X from Paleo Diet Guide https://ift.tt/3aqOokM via IFTTT

I was trying to be carnivore (just meat, eggs, some salmon). When strict I feel amazing. My cravings for carbs on some days is insane however. I do some long endurance workouts and hearing several health influencers tout the importance of carbs and not being undernourished makes me think I should consider incorporating carbs. No problem loosing weight. Putting on muscle has been tough. Any thoughts on Huel, specifically Huel Black for extra calories? I dare not post this in the Carnivore reddit. One health guy I follow says “no sugar, no grains”. Looks like flaxseed is a grain. Ingredients: Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Organic Coconut Sugar, Natural Flavors, Maltodextrin, Medium-Chain Triglyceride Powder (from Coconut), Xanthan Gum, Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Sodium Chloride, Steviol Glycosides, Green Tea Extract Powder, Kombucha Powder, Ascorbic Acid, Bacillus Coagulans MTCC 5856

For those of you who have done OMAD, what particular foods have you found to be the best sustaining energy sources to carry you through the full 24 hours until your next meal? I imagine I may get some keto fat burning answers and some higher carb answers. I’m interested in anything that has worked for you. submitted by /u/imheretowatchtheshow [link] [comments] from paleo diet https://ift.tt/3gpIB2L via IFTTT

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DIY Kids’ (Or Grown-up!) Bento Lunch Ideas https://ift.tt/3tEYZjL from Paleo Diet Guide https://ift.tt/3dr7Z62 via IFTTT

Was just reading up on how insanely nutrient dense liver is and was thinking about adding some to my afternoon shakes but wanted to see if anyone here has been using it for an extended time and seeing benefits! submitted by /u/LightningScar80 [link] [comments] from paleo diet https://ift.tt/3e6rLmM via IFTTT

I’m trying to work on digestion and I hear a lot of good about bone broth. I don’t eat a lot of meat with bones so it takes me months to get enough carcasses or wing bones for a bone broth. I see people selling bone broth powder and I’m like… is it worth it? But also that seems against everything Paleo since it must be processed right? But still it’s marketed towards Paleo people. Thoughts? submitted by /u/anononononn [link] [comments] from paleo diet https://ift.tt/32m25Nj via IFTTT

New and Noteworthy: What I Read This Week—Edition 126 https://ift.tt/3ahhJ0G from Paleo Diet Guide https://ift.tt/3ebicmf via IFTTT

Do you pick a bunch of meals on Sunday that you want to make for the week and shop for the stuff then or do you pick the night of? Are you usually using new recipes or do you have several that you like to rotate? Just trying to get more organized with this lifestyle. I float from one meal to the next without much planning and am always at the store submitted by /u/anononononn [link] [comments] from paleo diet https://ift.tt/3ggeoTp via IFTTT

The Benefits of Having a Beginner’s Mind https://ift.tt/3uSK4CG from Paleo Diet Guide https://ift.tt/3ah0flo via IFTTT

I’ve recently learned about paleo diet and it seems like the ideal diet for humans. It’s literally what we ate for most of our existence, but when I search for paleo diet on youtube all I get is “paleo diet debunked” “dangers of paleo diet” “Paleo got it wrong!” How can eating natural meat, fruit, roots, berries and vegetables be wrong? what is the actual argument of these people thinking you can’t stay alive without processed food and bread? submitted by /u/BiggerWiggerDeluxe [link] [comments] from paleo diet https://ift.tt/3abo8KQ via IFTTT

Hi there! I restarted paleo recently and my bloating totally stopped! It recently started up again and I have been eating a combo of cauliflower rice and brussel sprouts daily. Any luck eating these without bloat? Any ideas for relief? Thanks! submitted by /u/JustJaaaim [link] [comments] from paleo diet https://ift.tt/32hiByg via IFTTT

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I heard of it recently, not realising that I have been following this for quite some time and it has been well known for some time. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3sddN7y via IFTTT

My favourite is chorizo, i love the paprika taste. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3dXIuIM via IFTTT

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Rest Pause Training: How to do Myo Reps https://ift.tt/3div9vn from Paleo Diet Guide https://ift.tt/3e1d2tg via IFTTT

Do You Know How to Properly Hydrate? It’s Not as Straightforward as You Might Think https://ift.tt/3e3cXoT from Paleo Diet Guide https://ift.tt/3wT9EZV via IFTTT

Are You Looking For The BEST Paleo Recipes?: Get cooking, good looking! Top Paleo cookbooks... from Paleo Diet Guide https://ift.tt/3dcHYY5 via IFTTT

Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/3uKCzgR via IFTTT

Are Salt and Sodium Bad for You? https://ift.tt/2xShRRU from Paleo Diet Guide https://ift.tt/3a83hrV via IFTTT

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Im looking to see if the diet im currently follow comploes with paleo i do keto and low histamine diet for health issues but woild like to comply with paleo diet I eat mostly berries, nuts and seeds, fish and eggs, and couple of green and orange veggies..i might incorporate corn as well I sometimes make cakes with coconut flour and milk or almond flour submitted by /u/pepperoni93 [link] [comments] from paleo diet https://ift.tt/3t6fq8k via IFTTT

Hello r/Paleo ! We are researchers looking to talk with people who regularly use insect-protein bars, shakes, or powder who live in the US, Canada, or Europe. You’ll get a gift card in return for a 30-45 minute zoom/phone interview, and for completing a brief written exercise before we do the interview. If you are a regular user of these products, and would be interested in getting a gift card for the interview + written exercise, please contact us: u/insectresearch2021 submitted by /u/insectresearch2021 [link] [comments] from paleo diet https://ift.tt/3dOxeOX via IFTTT

New and Noteworthy: What I Read This Week — Edition 125 https://ift.tt/323QbaR from Paleo Diet Guide https://ift.tt/3t4WZRp via IFTTT

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Hi there, just wanted to share a delicious paleo treat - freeze dried apple slices with lemon juice and cinnamon ~ so good! submitted by /u/Honey_and_you [link] [comments] from paleo diet https://ift.tt/3t1iiTV via IFTTT

I can imagine the men were fit from sprinting during hunts, throwing spears, and carrying the weapons on the hunts, but how did women stay physically fit? I want to exercise in a more evolutionarily fitting way, but I have no clue what that might be. Having said that, doing planks and jogging at a medium speed for miles does not seem like the right answer. submitted by /u/Flowers333 [link] [comments] from paleo diet https://ift.tt/31W7bzK via IFTTT

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I’ve been mostly paleo, about 80%, for 9 years now. During covid, I’m probably closer to 90% - 95% because we’re eating at home almost 100%. I notice now that whenever I go off paleo, I feel the effects of crappy food pretty quickly. An example, I love pastrami. I occasionally will get a patrami rueben from a local restaurant/deli. Within a couple of hours, my stomach feels like shit. I might get a little bit of heartburn. I get a carb crash. If I’m hungry, it’s late night and my only option is McDonald’s, forget about it. Between the salt, carbs, and shitty fats, my stomach’s a wreck. But even if I have pizza or pasta, the carb crash I get makes it so easy for me to not go off paleo for a few days or weeks. I’ve been eating clean for so long now, the minute I go off paleo, it seems like I feel the bad effects almost immediately. submitted by /u/zak_on_reddit [link] [comments] from paleo diet https://ift.tt/3sUEIpM via IFTTT

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I was looking for a greens powder and noticed many of them contain lots of grasses. This goes against my understanding that humans cannot properly digest grasses/grains. Many also have questionable sweeteners. Am I missing something? Are there any paleo greens powders? Are nutrients lost in this form that make it no longer worth it? Thanks! submitted by /u/HomeBasedMom [link] [comments] from paleo diet https://ift.tt/3uBmCK5 via IFTTT

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I recently started paleo in hopes of stopping the annoying pimples that pop up on my chin every other day. It has seemed to help, and sometimes I go weeks with no pimple. I was wondering as an athlete, the lower carb restriction has kind of hindered my performance a bit. I recently cut out sweet potatoes and eating a lot of fruit but it really helps. Has anyone had luck clearing their acne and maintaining a good intake of sweet potatoes and a lot of fruit? Maybe even squash? submitted by /u/MorbidlyObeseTeen [link] [comments] from paleo diet https://ift.tt/3sXxIZo via IFTTT

I am shaping my paleo diet and need some help with ideas considering vegetables. I eat carrots and add green bell peppers and onions to my meals. Sometimes I add kale into a smoothie. I’ve heard it’s suggested that well over 50% of the ideal paleo diet is vegetable, and I feel I am not close to this. submitted by /u/Jack120Red [link] [comments] from paleo diet https://ift.tt/3cSgpmW via IFTTT

How to Simplify Your Life: Streamline Your Food, Home, Workouts and More https://ift.tt/3rUrGas from Paleo Diet Guide https://ift.tt/3dC3Z1D via IFTTT

Im looking to order good wild game meats, but have found the online venders to be imo extremely expensive. I feel I’ve been looking in the wrong places tho… Any suggestions for a good online wild meat seller? submitted by /u/pakrisio1 [link] [comments] from paleo diet https://ift.tt/3t0g0V2 via IFTTT

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Hi there, can anyone share successful stories about paleo easing depression / anxiety / brain fog? Thank you submitted by /u/Honey_and_you [link] [comments] from paleo diet https://ift.tt/39JbUJ8 via IFTTT

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I am a diet nut. I did strict paleo for a couple of years and then did strict zero carb (carnivore for more than a year. While paleo made me feel great, carnivore got rid of all my joint aches and food cravings. I just felt good physically and had a super clear and steady mind. Since then I have strayed back to paleo and have noticed a few things. some of my psoriasis comes back (very mild). Also my mood is noticeably more happy. I’m not unhappy on carnivore but there is definitely a difference. I’ve been tracking my diet with Cronometer and my paleo macros add up to 54% fat, 23% protein, and 23% carbs with an average of 100 carbs per day. I suspect that the carbs have an effect on serotonin. Have any of you noticed this type of mental change when changing your carb ratio? What ratios give you the best all around feeling? submitted by /u/OpenAerie [link] [comments] from paleo diet https://ift.tt/2PqESa9 via IFTTT

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Do You Want To Start Paleo?: Learn how to start in this excellent free guide! Click the link to... from Paleo Diet Guide https://ift.tt/2QWqdnb via IFTTT

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New and Noteworthy: What I Read This Week — Edition 124 https://ift.tt/3cIpC0Q from Paleo Diet Guide https://ift.tt/39Co32R via IFTTT

This based on a lecture by Dr Ben Bikman, on how to keep glucagon:insulin ratio high to prevent weight gain. My protein comes mainly from beef and eggs. submitted by /u/Hentoota-Kitty [link] [comments] from paleo diet https://ift.tt/3fC0nPN via IFTTT

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