Anyone else's stomach get immediately messed up from non paleo food?
I’ve been mostly paleo, about 80%, for 9 years now. During covid, I’m probably closer to 90% - 95% because we’re eating at home almost 100%.
I notice now that whenever I go off paleo, I feel the effects of crappy food pretty quickly.
An example, I love pastrami. I occasionally will get a patrami rueben from a local restaurant/deli.
Within a couple of hours, my stomach feels like shit. I might get a little bit of heartburn. I get a carb crash.
If I’m hungry, it’s late night and my only option is McDonald’s, forget about it. Between the salt, carbs, and shitty fats, my stomach’s a wreck.
But even if I have pizza or pasta, the carb crash I get makes it so easy for me to not go off paleo for a few days or weeks.
I’ve been eating clean for so long now, the minute I go off paleo, it seems like I feel the bad effects almost immediately.
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