How much protein? I typically aim for 2g/kg of total body mass, making sure it is all animal just to be safe. I live a purely sedentary lifestyle.

This based on a lecture by Dr Ben Bikman, on how to keep glucagon:insulin ratio high to prevent weight gain.

My protein comes mainly from beef and eggs.

submitted by /u/Hentoota-Kitty
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from paleo diet https://ift.tt/3fC0nPN
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