Confusion / excess of information regarding some nutrition concepts and controversies, could you please help me clarify my doubts? I am sorry if some of these questions are not suitable for this subreddit, nutrition ones seemed not that well disposed to help..
- How many calories should a snack have? Regarding its macronutrient composition; some advise fiber and protein and others advise fat and protein; what is the right thing to do?
- With what type of physical exercise can fat oxidation be achieved?
- What is more “stressful” for the body; alternating between periods of eating and fasting (intermittent fasting - time restricted eating) or the constant increase in blood glucose due to frequent food intakes during the day ?
- Carbohydrates, proteins, fats and fibers; Could you please sort them according to level of satiety and how fast they rise glucose level? What about macros slowing down sugar absorption?
- Sometimes, spacing meals out gets complicated; specially during unplanned social events / gatherings / friends? Is it really that bad not to wait 3 hours between meal ( assuming one eats healthy and respects total daily calories? ) From time to time I have to break this structure and eat for example every two hours and I feel a little guilty!
Thanks in advance
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from paleo diet https://ift.tt/3nnfKxe
via IFTTT
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