Legumes in paleo

Popularly known as Kala dhanna or black chickpea in India. Legumes as such have a very controversial opinion among nutrition, doctors and enthusiasts.

Wanted to know what the group thinks of this. I badly want to include them in my diet. They have very low GCI and have helped me in my fitness journey over the years.

Your opinions will be helpful.

submitted by /u/professorchaosishere
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