Do beans bloat you?
So I know beans aren’t paleo. I’m asking because after I think realizing that beans may bloat me I’m considering going back to Paleo as I know it’s worked for me in the past any way…I’ve been struggling this week with major bloating in the middle it’s annoying and uncomfortable and I think I may have figured it out but I want to know if this happens to others. I’ve been getting hella fiber this week like I meal prepped black bean soy which I ate the past 3 days and now I meal prepped chilli and will be having that the next few days… do beans bloat you???
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