Week one of paleo

A paleo noob here. Just curious on when you started seeing loss in fat/weight and started to feel muscle gains actively while working out? I know it’s a subjective question but it’s good info to know.

P.S: I’ve had 2 cheat meals suggested by my trainer and 4 meals a day. I haven’t lost any weight (I transitioned from intermittent fasting to paleo)

submitted by /u/CaptainNayak
[link] [comments]

from paleo diet https://ift.tt/2YAnLqo
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more

Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals...

Image
Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpzNjEFBfQU/?utm_source=ig_tumblr_share&igshid=1bvrfxb68tb2z from Eat Clean Cook Clean w/Krista https://ift.tt/2DlSJGR via IFTTT
Read more

Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter...

Image
Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BssmnMrBNge/?utm_source=ig_tumblr_share&igshid=icg26pa905b3 from Eat Clean Cook Clean w/Krista http://bit.ly/2Mev90q via IFTTT
Read more