[Question] Stalled progress?
I recently started paleo as part of a contest at my gym. The macros I was given to follow are: protein 150g / fat 80g / carbs 70g.
For the first two weeks, I was impressed at how quickly and steadily my body fat % dropped (as measured by a bioelectrical impedance analysis home scale) while maintaining almost all of my lean weight.
But starting on week 3, my progress seems to have completely stalled. I think that I’m maintaining the diet, macros, and hydration that I have for the last 2 weeks, but my scale indicates that neither my weight or body fat % has moved at all in 4 days.
I know 4 days isn’t very long to expect to see results, but I was seeing a very steady downward trend for the 2 weeks prior.
Any ideas or suggestions for troubleshooting? I was very encouraged at my initial progress and would love to get back to it.
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