Any advice on the paleo diet and lifting for muscle? (Whether the diet is right for gains) [Question]

I’ve been on/off lifting routines and diets for years and have been anywhere between 160-190 pounds on various nutrition plans (currently 178 with a tad more body fat then I want.) I love the sound of the paleo diet but I also have a few questions:

1. Do lifters find it hard to put on muscle while consuming less carbs on this diet?
2. How much is too much for carbs and protein on this diet?
3. Do any lifters get overly fatigued while lifting and doing this diet?
4. When consuming carbs, what would you pick as your sources (sweet potatoes, starchy vegetables, etc.)
5. How do you feel your overall strength is compared to times that you’ve had other diets and been lifting?

I’m still researching this diet so I have a lot of questions. Any advice, whether for lifting or for the diet itself, would be greatly appreciated. Also if you don’t have advise on lifting or the paleo diet but have a sweet dad joke, I’ll take that instead. Thanks in advance.

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