What is a healthy way to consume fats?
Eavesdropped on my mom watching a video that mentioned that unsaturated fat oxidizes more than saturated fat, and has a study associating their consumption with a higher chance of death
My diet has included eating food pan-fried with olive oil about once a day, but now I’m thinking I should switch it up and replace olive oil and frying with avocados and other cooking methods, respectively (yesterday i tried boiling eggs and mixing them with a raw avocado, as opposed to frying them with olive oil)
It seems to me that not eating the fried oil is healthier and more of a ‘paleo concept’. Is this a healthier direction? Is avocado healthier than paleo saturated fat sources? Or, if not, is it good to have avocado anyway for a variety of nutrients despite its polyunsaturated fat? Does a raw avocado contain a significant amount of aldehydes?
[link] [comments]
from paleo diet https://ift.tt/OS5Mwvo
via IFTTT
Comments
Post a Comment