What does the paleo diet consider to be vegetables (vs fruits)?
Sorry if this sounds like a stupid question.
What I mean is, for example, if I made a salad with spinach, romaine, chicken, bell peppers, tomatoes, blueberries, avocado, I know the spinach and romaine would technically be veg but what about everything else? I think those are all technically fruits.
I am totally not creative and so I would make a salad like that all the time, even though what I’d really like is to lean more toward a lower sugar/carb version of the diet. Does anyone have a rule of thumb or comments on the above salad example or understandings of sugar content as they pertain to commonly mistaken vegetable-fruits?
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