Is anyone supplementing with pro-biotic capsules? I need recommendations [Question]
Granted it is probably better to get probiotics from natural food sources, but I don’t have easy access to non pasteurized sauerkraut, raw milk, and so forth. For me it seems better, easier, and hence more likely for me to follow through if I can find a good probiotic supplement. What are the brands and/or types I should look for?
I’m not trying to cure any particular illness or symptoms. However I feel I may have lost my healthy gut flora after a previous illness, and would like to replace it.
Thanks in advance for your replies.
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