2 questions as I start ZC

I have 2 questions as I start my ZC journey.1). How do I know ultimately if this WOE isnt for me? How long should I give it and what signs would I see?2) What is the optimal way to move from a SAD to ZC? Just go cold turkey on carbs? Do a water fast and then refeed with meat? Slowlt ween off carbs?



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