Feeling amazing without dairy in my diet!

I switched from doing Keto to Paleo exactly 16 days ago and I feel great! I was diagnosed with PCOS after the birth of my son and my weight, mood and energy have been horrible to manage because of that disorder. I finally bit the bullet and went back to Paleo (used to follow the diet a few years ago) and I’m having some of the best days of good mental health I’ve had in years. I think my cycle is starting to regulate and I’ve lost 1.5 lbs. Hopefully more soon. Did anyone else have a huge improvement in their mood after quitting dairy?

submitted by /u/Infamous_Suspect_44
[link] [comments]

from paleo diet https://ift.tt/3j8Z5vC
via IFTTT