*CONFUSED about liquid diet* So ive read that a liquid diet help you lose weight (fat) , BUT, then some people say never drink calories because you gain more weight (fat) ! please help , what true does a liquid diet make you lose or gain weight (fat) ? *EMOTIONAL WARNING TRIGGERED GRAPHIC NSFW 18+*

im assigning one day of my week a liquid day. so please help me . ill be drinking 2 powerades and 2 almond milks only everyday sunday. NOTHING ELSE.

submitted by /u/calebchetty5
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