Thoughts on avocado/olive/coconut oil

So I have been drizzling oil on my food to add extra calories. I know the harmful effects of seed oils that have been heated to extract fats from the seed but these are “cold pressed” to avoid hydrogenation.I just wanted to know what is the consensus on these “harmless” oils such as avocado, olive and coconut. Also I would like to know the rationale behind the reasoning. Thank you.



from Zero Carb Zebras https://ift.tt/2GJ5VqZ
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more

Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals...

Image
Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpzNjEFBfQU/?utm_source=ig_tumblr_share&igshid=1bvrfxb68tb2z from Eat Clean Cook Clean w/Krista https://ift.tt/2DlSJGR via IFTTT
Read more

Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter...

Image
Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BssmnMrBNge/?utm_source=ig_tumblr_share&igshid=icg26pa905b3 from Eat Clean Cook Clean w/Krista http://bit.ly/2Mev90q via IFTTT
Read more