Steady state numbers for Eat to Full Folks

Long time ketoer curious about zerocarb (have done weeks at a time, not sure if that counts).One thing that attracts me is no cico, no weighing food, no food logs, no macro calculations, no eating windows (well actually I’m just a natural 16:8 person without trying).However, for those of you who eat zerocarb freely based on hunger levels, do any of you measure yourself? Body fat %? BMI?I’m curious what a “natural” body composition is for a person on this diet.



from Zero Carb Zebras https://ift.tt/2VlFR8x
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more

Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals...

Image
Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpzNjEFBfQU/?utm_source=ig_tumblr_share&igshid=1bvrfxb68tb2z from Eat Clean Cook Clean w/Krista https://ift.tt/2DlSJGR via IFTTT
Read more

Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter...

Image
Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BssmnMrBNge/?utm_source=ig_tumblr_share&igshid=icg26pa905b3 from Eat Clean Cook Clean w/Krista http://bit.ly/2Mev90q via IFTTT
Read more