Diuretic Effect Of Keto (Question)

The keto diet has a diuretic effect. That’s not a problem in the daytime, but it is not good for sleep to be getting up several times in the night to urinate. I’m wondering if a more paleo supper would help. For exampe I just ate some ground beef and half of a baked sweet potato. I would ask this in the Keto sub, but they have a rule of “ no cheat meal talk” and even the lowly sweet potato would be considered a cheat. haha.

submitted by /u/Jay-jay1
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