Very inconsistent BMs

Hey folks. I should have taken the “never trust a fart” statement more seriously. Yesterday after my meal of the day I was feeling gassy and stuff. Thought a quick innocent fart would solve it, BUT just for safety I sat on the toilet. The fart turned into a watery stool, and it seemed it was comprised of mostly fat content (because I’m consuming zero fiber and we don’t shit protein, I guess?). Anyways, this happened yesterday and the day before yesterday. Is this because of too much fat all at once? Should I eat 2-3 meals instead?I’m tracking my macros just to be sure that I’m having enough protein, and lately been eating around 120g+ of protein and easily more than 130g of fat.Thanks!



from Zero Carb Zebras https://ift.tt/2IiGmej
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more

Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals...

Image
Monday ☕️🧡🍁🍂 Good Morning!! . . #autumn #monday #coffee #goals #lchf #inspiration #motivation #fitlife #fit #health #success #beautiful #hike #travel #life #fitness #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpzNjEFBfQU/?utm_source=ig_tumblr_share&igshid=1bvrfxb68tb2z from Eat Clean Cook Clean w/Krista https://ift.tt/2DlSJGR via IFTTT
Read more

Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter...

Image
Hello Wednesday!! ☕️🥮 Have a great day!! . . #wednesday #winter #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BssmnMrBNge/?utm_source=ig_tumblr_share&igshid=icg26pa905b3 from Eat Clean Cook Clean w/Krista http://bit.ly/2Mev90q via IFTTT
Read more