Sugars from fruit

I’m in week 1 of my paleo diet (been dealing with dysautonomia for the past 10 months) so hopefully this could help.

I am a little confused on eating fruits since I thought I was supposed to be eating as little sugar as possible? I know sugar from fruit has way more health benefits than say a candy bar, but what daily intake of sugar should I be aiming for? And that does include the fruit!

Would love to hear any other tips as well. Thanks!

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