Too much almonds?
I’ve been wondering recently after getting bad headaches after running track if a possible cause could be over consumption of almond products.
At the beginning of the week, I make almond milk from whole almonds for smoothies. A byproduct is almond meal, I use this almond meal (around 3 cups) to make banana bread. I add almond butter to both the banana bread and in smoothies. I go through around a pound of almond butter per week, or one of the smaller containers.
Could this be a cause of headaches, or separate health ailments?
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