Why do i seem not to tolerate carbs well in the mornings?
Hello everyone!
I am doing paleo + IF 16:8 close to 6 years now. Amount of carbs i eat in a day varies from 50g to 150g.
Lately i narrowed eating window down to 4-5 hours and i like it even more. I eat at 8am and 1pm and fast after that.
What i noticed is that if i eat carbs in my first meal (8am) it seem to give me anxiety lasting for the rest of the day. If i eat the same amount of carbs for 2nd meal (1pm) i am much better. Why is that?
I am in good shape, exercise daily.
p.s. by carbs i mean fruit, sweet potatoes, etc. Low carb veggies don’t have this effect.
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from paleo diet https://ift.tt/3iccrVB
via IFTTT
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